Broccoli
Belongs to:
Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable
Nutrition facts
Average nutrition facts for the 470 products of the Broccoli category for which nutrition facts are known (out of 605 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
137 kj (33 kcal) |
41 kj (10 kcal) |
0 kj (0 kcal) |
100 kj (23 kcal) |
126 kj (30 kcal) |
204 kj (49 kcal) |
2,010 kj (480 kcal) |
Fat | 0.359 g | 0.461 g | 0 g | 0 g | 0.3 g | 0.9 g | 40 g |
Saturated fat | 0.075 g | 0.112 g | 0 g | 0 g | 0 g | 0.2 g | 13.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 11 mg |
Carbohydrates | 3.53 g | 1.62 g | 0 g | 1.4 g | 3.4 g | 6.41 g | 72.1 g |
Sugars | 1.58 g | 0.557 g | 0 g | 0.9 g | 1.5 g | 2.47 g | 40 g |
Fiber | 2.74 g | 0.474 g | 0 g | 2.2 g | 2.5 g | 3.53 g | 32 g |
Proteins | 2.67 g | 0.724 g | 0 g | 1.18 g | 2.7 g | 3.6 g | 30 g |
Salt | 0.091 g | 0.145 g | 0 g | 0.01 g | 0.05 g | 0.48 g | 58.8 g |
Vitamin A | 126 µg | 185 µg | 0 µg | 0 µg | 35.4 µg | 598 µg | 893 µg |
Vitamin C (ascorbic acid) | 44 mg | 20.2 mg | 1.9 mg | 24.7 mg | 35.3 mg | 91.8 mg | 153 mg |
Potassium | 238 mg | 46.9 mg | 0 mg | 167 mg | 247 mg | 318 mg | 121,000 mg |
Calcium | 30.1 mg | 11.2 mg | 0 mg | 23 mg | 24 mg | 47 mg | 28,000 mg |
Iron | 0.359 mg | 0.398 mg | 0 mg | 0 mg | 0.4 mg | 1 mg | 1,000 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 96.8 % | 9.6 % | 68 % | 100 % | 100 % | 100 % | 100 % |
603 products