Cashew nuts - Page 32
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1947 products of the Cashew nuts category for which nutrition facts are known (out of 2212 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,480 kj (595 kcal) |
105 kj (25 kcal) |
0 kj (0 kcal) |
2,310 kj (553 kcal) |
2,490 kj (595 kcal) |
2,620 kj (625 kcal) |
8,530 kj (801 kcal) |
Fat | 46 g | 3.35 g | 0 g | 41 g | 46.7 g | 50 g | 69 g |
Saturated fat | 8.4 g | 0.979 g | 0 g | 6.5 g | 8.5 g | 9.7 g | 55 g |
Monounsaturated fat | 26 g | 4.79 g | 0 g | 17 g | 26 g | 31.1 g | 33.3 g |
Polyunsaturated fat | 8.75 g | 0.877 g | 3.5 g | 7.5 g | 8.9 g | 10.7 g | 82 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 5.36 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Carbohydrates | 25.7 g | 4.36 g | 0 g | 19 g | 26 g | 31.6 g | 80 g |
Sugars | 6.35 g | 1.68 g | 0 g | 4.7 g | 5.9 g | 8.9 g | 79.9 g |
Added sugars | 0.667 g | 2.49 g | 0 g | 0 g | 0 g | 10 g | 14.3 g |
Fiber | 4.1 g | 1.23 g | 0 g | 2.9 g | 3.6 g | 6.4 g | 20 g |
Proteins | 18.5 g | 1.95 g | 0 g | 15 g | 18.2 g | 21 g | 70 g |
Salt | 0.581 g | 0.541 g | 0 g | 0 g | 0.635 g | 1.5 g | 982 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0.2 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Potassium | 576 mg | 146 mg | 0.55 mg | 198 mg | 633 mg | 710 mg | 14,300 mg |
Calcium | 29.7 mg | 30 mg | 0 mg | 0 mg | 35.1 mg | 71.4 mg | 143 mg |
Phosphorus | 467 mg | 64.4 mg | 98 mg | 357 mg | 493 mg | 536 mg | 593 mg |
Iron | 5.54 mg | 1.29 mg | 0.003 mg | 2.5 mg | 6.07 mg | 6.79 mg | 30,000 mg |
Magnesium | 262 mg | 19.1 mg | 0.26 mg | 233 mg | 266 mg | 292 mg | 292 mg |
Zinc | 5.17 mg | 0.859 mg | 2.1 mg | 5 mg | 5.36 mg | 5.9 mg | 8.04 mg |
Copper | 2.24 mg | 0.845 mg | 1.07 mg | 1.1 mg | 2.14 mg | 4.29 mg | 5 mg |
Manganese | 1.74 mg | 0.329 mg | 1 mg | 1.3 mg | 2 mg | 2 mg | 2.5 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 94.8 % | 10.9 % | 0 % | 94 % | 98 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 95.8 % | 3.54 % | 90 % | 90 % | 98 % | 100 % | 100 % |
2,206 products