Coconuts
Belongs to:
Tropical fruits, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 478 products of the Coconuts category for which nutrition facts are known (out of 555 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,380 kj (570 kcal) |
595 kj (142 kcal) |
0 kj (0 kcal) |
1,490 kj (357 kcal) |
2,750 kj (660 kcal) |
2,950 kj (708 kcal) |
3,770 kj (900 kcal) |
Fat | 54.1 g | 14.4 g | 0 g | 33.5 g | 63.3 g | 67 g | 100 g |
Saturated fat | 46.6 g | 14.9 g | 0 g | 16.7 g | 55.2 g | 61.6 g | 74 g |
Carbohydrates | 10.9 g | 6.49 g | 0 g | 5 g | 8 g | 23.7 g | 100 g |
Sugars | 5.73 g | 2.82 g | 0 g | 0.9 g | 6.4 g | 8 g | 100 g |
Fiber | 12.4 g | 5.06 g | 0 g | 1.2 g | 14 g | 17 g | 311 g |
Proteins | 5.91 g | 1.64 g | 0 g | 3.33 g | 6.8 g | 7.8 g | 21.4 g |
Salt | 0.082 g | 0.084 g | 0 g | 0 g | 0.08 g | 0.19 g | 88.9 g |
Iron | 1.66 mg | 1.22 mg | 0 mg | 0.29 mg | 2.3 mg | 3.86 mg | 7 mg |
552 products