Deglet Noor dates
Belongs to:
Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 430 products of the Deglet Noor dates category for which nutrition facts are known (out of 472 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,240 kj (297 kcal) |
65 kj (16 kcal) |
125 kj (30 kcal) |
1,150 kj (275 kcal) |
1,230 kj (295 kcal) |
1,380 kj (329 kcal) |
1,920 kj (460 kcal) |
Fat | 0.312 g | 0.173 g | 0 g | 0 g | 0.4 g | 0.5 g | 2.1 g |
Saturated fat | 0.064 g | 0.075 g | 0 g | 0 g | 0.075 g | 0.2 g | 1.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 696 mg |
Carbohydrates | 68.5 g | 4.4 g | 7 g | 62.5 g | 67.4 g | 75 g | 194 g |
Sugars | 62.3 g | 4.15 g | 0 g | 55.9 g | 63.3 g | 68 g | 82.5 g |
Fiber | 7.51 g | 1.32 g | 0 g | 4.8 g | 7.9 g | 9.2 g | 85 g |
Proteins | 2.3 g | 0.265 g | 0 g | 1.8 g | 2.3 g | 2.7 g | 24 g |
Salt | 0.019 g | 0.029 g | 0 g | 0 g | 0.01 g | 0.1 g | 6.9 g |
Vitamin A | 58.1 µg | 127 µg | 0 µg | 0 µg | 0 µg | 425 µg | 60,000,000 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3 mg |
Potassium | 586 mg | 169 mg | 6.7 mg | 244 mg | 650 mg | 750 mg | 600,000 mg |
Calcium | 47.7 mg | 13.3 mg | 0 mg | 20 mg | 50 mg | 80 mg | 80,000 mg |
Iron | 1.36 mg | 0.635 mg | 0.2 mg | 0.818 mg | 1.08 mg | 2.7 mg | 2,160 mg |
468 products