Dates

Category: Dates

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Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 649 products of the Dates category for which nutrition facts are known (out of 731 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,240 kj 67 kj 284 kj 1,160 kj 1,250 kj 1,400 kj 1,580 kj
Energy (kcal) 293 kcal 19 kcal 0 kcal 268 kcal 294 kcal 329 kcal 474 kcal
Energy 1,230 kj
(293 kcal)
79 kj
(19 kcal)
0 kj
(0 kcal)
1,120 kj
(268 kcal)
1,230 kj
(294 kcal)
1,380 kj
(329 kcal)
1,980 kj
(474 kcal)
Fat 0.293 g 0.186 g 0 g 0 g 0.3 g 0.5 g 52 g
- Saturated fat 0.066 g 0.084 g 0 g 0 g 0.03 g 0.2 g 65 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 68.5 g 4.64 g 0 g 62 g 68 g 75 g 90 g
- Sugars 59.3 g 11.6 g 0 g 35 g 63.3 g 68 g 77.5 g
Fibers 7.13 g 1.53 g 0 g 4 g 7.5 g 9.2 g 16 g
Proteins 2.24 g 0.382 g 0 g 1.75 g 2.2 g 2.8 g 53 g
Salt 0.022 g 0.032 g 0 g 0 g 0.01 g 0.1 g 46.2 g
Sodium 0.009 g 0.013 g 0 g 0 g 0.004 g 0.04 g 18.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 23.1 µg 42.2 µg 0 µg 0 µg 0 µg 150 µg 375 µg
Vitamin C (ascorbic acid) 0.033 mg 0.197 mg 0 mg 0 mg 0 mg 0 mg 3 mg
Potassium 1,060 mg 1,990 mg 240 mg 590 mg 656 mg 1,190 mg 696,000 mg
Calcium 59.9 mg 48.7 mg 0 mg 40 mg 50 mg 100 mg 64,000 mg
Iron 1.26 mg 0.788 mg 0 mg 0.78 mg 0.9 mg 3.6 mg 2,700 mg
Magnesium 59.5 mg 16.8 mg 35 mg 40 mg 61 mg 83 mg 54,000 mg
Nutrition score - France 4.34 4.34 4.34 4.34 4.34 4.34 4.34
Nutri-Score C C C C C C

Products from the Dates category