Dates

Nutrition facts

Average nutrition facts for the 1191 products of the Dates category for which nutrition facts are known (out of 1350 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,240 kj
(296 kcal)
76 kj
(18 kcal)
0 kj
(0 kcal)
1,130 kj
(269 kcal)
1,230 kj
(294 kcal)
1,380 kj
(327 kcal)
5,700 kj
(1360 kcal)
Fat 0.297 g 0.187 g 0 g 0 g 0.3 g 0.5 g 50 g
Saturated fat 0.061 g 0.081 g 0 g 0 g 0 g 0.2 g 16 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 696 mg
Carbohydrates 69 g 4.8 g 0 g 62 g 68 g 75 g 90 g
Sugars 60.3 g 10.5 g 0 g 37.4 g 63.4 g 68 g 84 g
Fiber 7 g 1.61 g 0 g 3 g 7.3 g 9 g 63 g
Proteins 2.21 g 0.389 g 0 g 1.8 g 2.2 g 3 g 81 g
Salt 0.021 g 0.034 g 0 g 0 g 0.01 g 0.1 g 46.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 40.8 µg 86.6 µg 0 µg 0 µg 0 µg 375 µg 60,000,000 µg
Vitamin C (ascorbic acid) 0.082 mg 0.364 mg 0 mg 0 mg 0 mg 1.2 mg 3 mg
Potassium 654 mg 101 mg 6.7 mg 590 mg 656 mg 750 mg 696,000 mg
Calcium 68.7 mg 70.8 mg 0 mg 40 mg 50 mg 187 mg 80,000 mg
Iron 1.61 mg 1.63 mg 0 mg 0.6 mg 0.9 mg 4.5 mg 2,160 mg
Magnesium 2,560 mg 9,670 mg 35 mg 35 mg 61 mg 40,000 mg 54,000 mg

Products from the Dates category

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