Dates

Category: Dates

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 942 products of the Dates category for which nutrition facts are known (out of 1074 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,260 kj 67 kj 918 kj 1,170 kj 1,250 kj 1,400 kj 2,290 kj
Energy (kcal) 297 kcal 19 kcal 0 kcal 268 kcal 295 kcal 329 kcal 2400 kcal
Energy 1,240 kj
(297 kcal)
79 kj
(19 kcal)
0 kj
(0 kcal)
1,120 kj
(268 kcal)
1,230 kj
(295 kcal)
1,380 kj
(329 kcal)
10,000 kj
(2400 kcal)
Fat 0.296 g 0.184 g 0 g 0 g 0.3 g 0.5 g 43.1 g
- Saturated fat 0.06 g 0.084 g 0 g 0 g 0 g 0.2 g 5.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 69.1 g 4.82 g 0 g 62 g 68 g 75 g 480 g
- Sugars 59.8 g 11.6 g 0 g 35 g 63.4 g 68 g 80 g
Fibers 7.16 g 1.45 g 0 g 4 g 7.5 g 9 g 16 g
Proteins 2.2 g 0.385 g 0 g 1.8 g 2.2 g 2.82 g 81 g
Salt 0.021 g 0.032 g 0 g 0 g 0.01 g 0.1 g 46.2 g
Sodium 0.008 g 0.013 g 0 g 0 g 0.004 g 0.04 g 18.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 22.5 µg 41.8 µg 0 µg 0 µg 0 µg 150 µg 375 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3 mg
Potassium 1,040 mg 1,890 mg 240 mg 590 mg 656 mg 1,300 mg 696,000 mg
Calcium 60 mg 48.2 mg 0 mg 40 mg 50 mg 100 mg 64,000 mg
Iron 1.32 mg 0.916 mg 0 mg 0.68 mg 0.9 mg 4.5 mg 2,700 mg
Magnesium 57.6 mg 17.4 mg 35 mg 35 mg 61 mg 83 mg 54,000 mg
Nutrition score - France 4.76 4.76 4.76 4.76 4.76 4.76 4.76
Nutri-Score C C C C C C

Products from the Dates category