Dates

Categories: Dates

Belongs to:

Dried fruits, Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 280 products of the Dates category for which nutrition facts are known (out of 311 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,260 kj
(301 kcal)
558 kj
(133 kcal)
0 kj
(0 kcal)
1,090 kj
(261 kcal)
1,230 kj
(294 kcal)
1,380 kj
(330 kcal)
5,720 kj
(1367 kcal)
Fat 0.623 g3.31 g0 g0 g0.3 g0.5 g52 g
- Saturated fat 0.108 g0.253 g0 g0 g0.1 g0.22 g3 g
Carbohydrate 66.1 g11.7 g0 g61.1 g67 g75 g90 g
- Sugars 56.6 g17.7 g0 g35 g63 g68 g77.5 g
Dietary fiber 6.8 g2.51 g0 g2.2 g7.5 g9.2 g10.8 g
Proteins 2.44 g3.15 g0 g1.6 g2.3 g2.7 g53 g
Salt 0.233 g1.45 g0 g0 g0.01 g0.1 g18.2 g
Sodium 0.092 g0.572 g0 g0 g0.004 g0.039 g7.17 g
Potassium 3,600 mg6,860 mg590 mg600 mg658 mg13,000 mg26,000 mg
Calcium 207 mg518 mg40 mg40 mg50 mg80 mg2,000 mg
Iron 272 mg809 mg0.9 mg0.9 mg2.1 mg2,700 mg2,700 mg
Nutrition score - France 4.24 4.24 4.24 4.24 4.24 4.24 4.24
Nutri-Score CCCCCC

Products from the Dates category - World