Categories: Dates

Belongs to:

Dried fruits, Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 280 products of the Dates category for which nutrition facts are known (out of 311 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,260 kj
(301 kcal)
558 kj
(133 kcal)
0 kj
(0 kcal)
1,090 kj
(261 kcal)
1,230 kj
(294 kcal)
1,380 kj
(330 kcal)
5,720 kj
(1367 kcal)
Fat 0.623 g3.31 g0 g0 g0.3 g0.5 g52 g
- Saturated fat 0.108 g0.253 g0 g0 g0.1 g0.22 g3 g
Carbohydrate 66.1 g11.7 g0 g61.1 g67 g75 g90 g
- Sugars 56.6 g17.7 g0 g35 g63 g68 g77.5 g
Dietary fiber 6.8 g2.51 g0 g2.2 g7.5 g9.2 g10.8 g
Proteins 2.44 g3.15 g0 g1.6 g2.3 g2.7 g53 g
Salt 0.233 g1.45 g0 g0 g0.01 g0.1 g18.2 g
Sodium 0.092 g0.572 g0 g0 g0.004 g0.039 g7.17 g
Potassium 3,600 mg6,860 mg590 mg600 mg658 mg13,000 mg26,000 mg
Calcium 207 mg518 mg40 mg40 mg50 mg80 mg2,000 mg
Iron 272 mg809 mg0.9 mg0.9 mg2.1 mg2,700 mg2,700 mg
Nutrition score - France 4.24 4.24 4.24 4.24 4.24 4.24 4.24
Nutri-Score CCCCCC

Products from the Dates category - World