Categories: Flours

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 586 products of the Flours category for which nutrition facts are known (out of 649 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1590 kj
(380 kcal)
484 kj
(116 kcal)
0 kj
(0 kcal)
1390 kj
(332 kcal)
1460 kj
(349 kcal)
2540 kj
(607 kcal)
6400 kj
(1530 kcal)
Fat 8.49 g15.9 g0 g0.9 g1.8 g32.8 g61 g
- Saturated fat 1.34 g3.09 g0 g0.1 g0.3 g4.3 g52 g
Carbohydrate 61.2 g22.8 g0 g9.54 g70 g78 g115 g
- Sugars 5.59 g11.2 g-1 g0.4 g1.7 g14.2 g76.5 g
- Starch 63.3 g18.8 g1.6 g38.4 g70 g71 g87.8 g
Dietary fiber 6.09 g6.94 g-5 g1.4 g4.2 g11 g65 g
Proteins 12 g7.17 g-5.56 g5.8 g10.5 g21.6 g58 g
Salt 10.1 g134 g0 g0 g0.01 g1.6 g2300 g
Sodium 3.98 g52.7 g0 g0 g0.00394 g0.63 g907 g
Vitamin B1 (Thiamin) 4000 mg12000 mg0.17 mg0.17 mg0.5 mg40000 mg40000 mg
Vitamin B3 / Vitamin PP (Niacin) 4.22 mg2.69 mg1.2 mg1.2 mg4 mg5.33 mg11.5 mg
Calcium 194 mg162 mg0.025 mg20 mg200 mg402 mg590 mg
Phosphorus 299 mg120 mg106 mg156 mg316 mg474 mg500 mg
Iron 307 mg1440 mg0.8 mg1.95 mg4.3 mg27.8 mg7200 mg
Magnesium 163 mg114 mg27.1 mg49 mg150 mg275 mg486 mg

Products from the Flours category - World