Flours

Category: Flours

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2041 products of the Flours category for which nutrition facts are known (out of 2369 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,510 kj 189 kj 315 kj 1,380 kj 1,470 kj 1,690 kj 2,740 kj
Energy (kcal) 363 kcal 52 kcal 0 kcal 330 kcal 349 kcal 412 kcal 1490 kcal
Energy 1,520 kj
(363 kcal)
216 kj
(52 kcal)
0 kj
(0 kcal)
1,380 kj
(330 kcal)
1,460 kj
(349 kcal)
1,730 kj
(412 kcal)
6,240 kj
(1490 kcal)
Fat 4.83 g 9.55 g 0 g 0.8 g 1.9 g 15 g 70 g
- Saturated fat 0.716 g 0.981 g 0 g 0 g 0.32 g 3.7 g 43 g
- Monounsaturated fat 5.44 g 10.6 g 0 g 0 g 2.01 g 38 g 78.8 g
- Polyunsaturated fat 3.78 g 3.73 g 0 g 0.03 g 2.5 g 12.1 g 12.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31,200 mg
Carbohydrates 63.3 g 17 g 0 g 16 g 69 g 77.5 g 99.6 g
- Sugars 2.1 g 2.4 g -1 g 0.2 g 1.5 g 5.2 g 99.5 g
- Starch 64.4 g 10.7 g 1.6 g 38.4 g 70 g 71 g 87.8 g
Fibers 5.56 g 3.28 g 0 g 1.48 g 4.3 g 12 g 91.4 g
Proteins 11.4 g 4.15 g 0 g 5.9 g 11 g 21 g 83 g
Salt 0.127 g 0.322 g 0 g 0 g 0.01 g 0.88 g 245 g
Sodium 0.051 g 0.129 g 0 g 0 g 0.004 g 0.352 g 98 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.72 µg 25.5 µg 0 µg 0 µg 0 µg 0.016 µg 1,800 µg
Vitamin C (ascorbic acid) 0.068 mg 0.503 mg 0 mg 0 mg 0 mg 0 mg 61 mg
Vitamin B1 (Thiamin) 2,080 mg 7,110 mg 0 mg 0 mg 0.5 mg 30,000 mg 50,000 mg
Vitamin B2 (Riboflavin) 0.322 mg 0.164 mg 0 mg 0.05 mg 0.34 mg 0.567 mg 2.83 mg
Vitamin B3 / Vitamin PP (Niacin) 4.37 mg 1.36 mg 0 mg 1.6 mg 4.7 mg 6.67 mg 14.3 mg
Vitamin B6 (Pyridoxin) 0.61 mg 0.368 mg 0 mg 0.3 mg 0.6 mg 1.4 mg 580 mg
Vitamin B9 (Folic acid) 107 µg 69 µg 30 µg 30 µg 133 µg 267 µg 343 µg
Folates (total folates) 144 µg 87.7 µg 0 µg 50 µg 133 µg 300 µg 300 µg
Potassium 269 mg 249 mg 0 mg 0 mg 317 mg 920 mg 1,950 mg
Calcium 62.9 mg 83.8 mg 0 mg 0 mg 30 mg 257 mg 439 mg
Phosphorus 271 mg 104 mg 13 mg 114 mg 290 mg 474 mg 505 mg
Iron 4.61 mg 4.04 mg 0 mg 1.33 mg 3.6 mg 9 mg 7,200 mg
Magnesium 132 mg 65.9 mg 3 mg 44 mg 133 mg 275 mg 656 mg
Zinc 3.28 mg 1.55 mg 0.06 mg 1 mg 3.95 mg 5 mg 7 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 100 %
Nutrition score - France -0.729 -0.729 -0.729 -0.729 -0.729 -0.729 -0.729
Nutri-Score B B B B B B

Products from the Flours category