Flours
Nutrition facts
Average nutrition facts for the 5879 products of the Flours category for which nutrition facts are known (out of 7003 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,490 kj (355 kcal) |
155 kj (38 kcal) |
0 kj (0 kcal) |
1,360 kj (326 kcal) |
1,460 kj (348 kcal) |
1,660 kj (396 kcal) |
6,260 kj (5520 kcal) |
Fat | 3.75 g | 6.68 g | 0 g | 0.7 g | 1.7 g | 11.4 g | 78.1 g |
Saturated fat | 0.615 g | 0.855 g | 0 g | 0 g | 0.3 g | 2.33 g | 78.7 g |
Monounsaturated fat | 5.08 g | 10.1 g | 0 g | 0.02 g | 1.43 g | 34 g | 78.8 g |
Polyunsaturated fat | 2.97 g | 3.73 g | 0 g | 0 g | 1.16 g | 12.1 g | 25 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 60 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 220 mg |
Carbohydrates | 63.9 g | 15.4 g | 0 g | 22 g | 69 g | 77 g | 718 g |
Sugars | 2.01 g | 2.07 g | -1 g | 0.2 g | 1.5 g | 5.5 g | 170 g |
Added sugars | 2.96 g | 7.76 g | 0 g | 0 g | 0 g | 15.3 g | 50 g |
Starch | 64.1 g | 10.1 g | 1.6 g | 38.4 g | 69 g | 71 g | 87.8 g |
Fiber | 5.82 g | 3.57 g | 0 g | 1.9 g | 4.3 g | 12.9 g | 91.4 g |
Proteins | 11.4 g | 3.96 g | 0 g | 6 g | 11 g | 21 g | 135 g |
Salt | 0.105 g | 0.271 g | 0 g | 0 g | 0.01 g | 0.75 g | 299 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 32.1 µg | 101 µg | 0 µg | 0 µg | 0 µg | 333 µg | 30,000,000 µg |
Vitamin D | 0.51 µg | 1.68 µg | 0 µg | 0 µg | 0 µg | 6 µg | 3,800 µg |
Vitamin E | 7.55 mg | 7.18 mg | 0.114 mg | 1.3 mg | 6.5 mg | 23.7 mg | 39.6 mg |
Vitamin C (ascorbic acid) | 2.21 mg | 8.31 mg | 0 mg | 0 mg | 0 mg | 29 mg | 548 mg |
Vitamin B1 (Thiamin) | 257 mg | 1,530 mg | 0 mg | 0 mg | 0.44 mg | 5 mg | 66,700 mg |
Vitamin B2 (Riboflavin) | 0.315 mg | 0.192 mg | 0 mg | 0.05 mg | 0.333 mg | 0.667 mg | 333 mg |
Vitamin B3/PP (Niacin) | 5.05 mg | 3.27 mg | 0 mg | 1.43 mg | 4.45 mg | 11.5 mg | 8,000 mg |
Vitamin B6 (Pyridoxin) | 0.972 mg | 1.31 mg | 0 mg | 0.1 mg | 0.6 mg | 6 mg | 580 mg |
Vitamin B9 (Folic acid) | 119 µg | 81.9 µg | 0 µg | 0.15 µg | 150 µg | 267 µg | 40,000,000 µg |
Folates (total folates) | 153 µg | 96.7 µg | 0 µg | 27 µg | 133 µg | 300 µg | 1,000 µg |
Potassium | 326 mg | 348 mg | 0 mg | 0 mg | 229 mg | 1,000 mg | 267,000 mg |
Calcium | 81.1 mg | 102 mg | 0 mg | 0 mg | 34 mg | 286 mg | 33,300 mg |
Phosphorus | 285 mg | 151 mg | 13 mg | 107 mg | 261 mg | 621 mg | 1,040 mg |
Iron | 3.98 mg | 3.11 mg | 0 mg | 0.36 mg | 3.6 mg | 9 mg | 10,000 mg |
Magnesium | 153 mg | 110 mg | 0.233 mg | 44 mg | 133 mg | 433 mg | 748 mg |
Zinc | 3.55 mg | 1.97 mg | 0.004 mg | 0.9 mg | 2.9 mg | 7.5 mg | 50 mg |
Manganese | 2 mg | 1.46 mg | 0 mg | 0.005 mg | 2.1 mg | 5.06 mg | 6.9 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 2.94 % | 16.9 % | 0 % | 0 % | 0 % | 0 % | 100 % |
6,999 products