Categories: Flours

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 565 products of the Flours category for which nutrition facts are known (out of 626 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1600 kj
(382 kcal)
486 kj
(116 kcal)
0 kj
(0 kcal)
1380 kj
(330 kcal)
1460 kj
(349 kcal)
2550 kj
(609 kcal)
6400 kj
(1530 kcal)
Fat 8.75 g16.2 g0 g0.9 g1.8 g37.2 g61 g
- Saturated fat 1.4 g3.16 g0 g0.1 g0.33 g4.3 g52 g
- Monounsaturated fat 9.21 g13.1 g0.2 g0.2 g3.88 g38 g38 g
Carbohydrate 61 g22.9 g0 g9 g69.5 g77.7 g115 g
- Sugars 5.67 g11.3 g-1 g0.4 g1.7 g14.5 g76.5 g
- Starch 63.3 g18.8 g1.6 g38.4 g70 g71 g87.8 g
Dietary fiber 6.09 g7.01 g-5 g1.1 g4.2 g11 g65 g
Proteins 11.9 g6.98 g-5.56 g5.8 g10.5 g21.6 g58 g
Salt 10.5 g136 g0 g0 g0.01 g1.8 g2300 g
Sodium 4.14 g53.7 g0 g0 g0.00394 g0.709 g907 g
Vitamin B1 (Thiamin) 8410 mg14700 mg0.17 mg0.17 mg0.5 mg31400 mg38500 mg
Vitamin B3 / Vitamin PP (Niacin) 4.12 mg2.59 mg1.2 mg1.2 mg4 mg5.33 mg11.5 mg
Calcium 206 mg154 mg0.025 mg20 mg200 mg402 mg590 mg
Phosphorus 273 mg129 mg77.5 mg106 mg290 mg474 mg500 mg
Iron 283 mg1380 mg0.8 mg1.95 mg4.2 mg27.8 mg7200 mg
Magnesium 163 mg114 mg27.1 mg49 mg150 mg275 mg486 mg

Products from the Flours category - World