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Categories: Flours

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 618 products of the Flours category for which nutrition facts are known (out of 689 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,590 kj
(380 kcal)
510 kj
(122 kcal)
0 kj
(0 kcal)
1,390 kj
(332 kcal)
1,460 kj
(349 kcal)
2,530 kj
(605 kcal)
6,400 kj
(1530 kcal)
Fat 8.21 g15.6 g0 g0.9 g1.8 g32.6 g61 g
- Saturated fat 1.3 g3.02 g0 g0.1 g0.3 g4.27 g52 g
Carbohydrate 61.4 g22.5 g0 g11.2 g69.8 g77.5 g115 g
- Sugars 5.28 g10.7 g-1 g0.4 g1.7 g13.4 g76.5 g
- Starch 63.3 g18.8 g1.6 g38.4 g70 g71 g87.8 g
Dietary fiber 6.02 g6.91 g-5 g1.4 g4.1 g11 g65 g
Proteins 11.9 g7.06 g-5.56 g5.8 g10.4 g21.5 g58 g
Salt 10.8 g133 g0 g0 g0.01 g1.6 g2,300 g
Sodium 4.26 g52.3 g0 g0 g0.004 g0.63 g907 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin B1 (Thiamin) 3,640 mg11,500 mg0.17 mg0.17 mg0.5 mg0.56 mg40,000 mg
Vitamin B3 / Vitamin PP (Niacin) 4.22 mg2.69 mg1.2 mg1.2 mg4 mg5.33 mg11.5 mg
Calcium 215 mg152 mg0.025 mg20 mg200 mg402 mg590 mg
Phosphorus 296 mg116 mg106 mg156 mg290 mg474 mg500 mg
Iron 525 mg1,790 mg0.8 mg2.06 mg4.6 mg34.2 mg7,200 mg
Magnesium 189 mg142 mg27.1 mg49 mg150 mg486 mg500 mg
Nutrition score - France 0.663 0.663 0.663 0.663 0.663 0.663 0.663
Nutri-Score BBBBBB

Products from the Flours category - World