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Flours

Nutrition facts

Average nutrition facts for the 5879 products of the Flours category for which nutrition facts are known (out of 7003 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,490 kj
(355 kcal)
155 kj
(38 kcal)
0 kj
(0 kcal)
1,360 kj
(326 kcal)
1,460 kj
(348 kcal)
1,660 kj
(396 kcal)
6,260 kj
(5520 kcal)
Fat 3.75 g 6.68 g 0 g 0.7 g 1.7 g 11.4 g 78.1 g
Saturated fat 0.615 g 0.855 g 0 g 0 g 0.3 g 2.33 g 78.7 g
Monounsaturated fat 5.08 g 10.1 g 0 g 0.02 g 1.43 g 34 g 78.8 g
Polyunsaturated fat 2.97 g 3.73 g 0 g 0 g 1.16 g 12.1 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 60 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 220 mg
Carbohydrates 63.9 g 15.4 g 0 g 22 g 69 g 77 g 718 g
Sugars 2.01 g 2.07 g -1 g 0.2 g 1.5 g 5.5 g 170 g
Added sugars 2.96 g 7.76 g 0 g 0 g 0 g 15.3 g 50 g
Starch 64.1 g 10.1 g 1.6 g 38.4 g 69 g 71 g 87.8 g
Fiber 5.82 g 3.57 g 0 g 1.9 g 4.3 g 12.9 g 91.4 g
Proteins 11.4 g 3.96 g 0 g 6 g 11 g 21 g 135 g
Salt 0.105 g 0.271 g 0 g 0 g 0.01 g 0.75 g 299 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 32.1 µg 101 µg 0 µg 0 µg 0 µg 333 µg 30,000,000 µg
Vitamin D 0.51 µg 1.68 µg 0 µg 0 µg 0 µg 6 µg 3,800 µg
Vitamin E 7.55 mg 7.18 mg 0.114 mg 1.3 mg 6.5 mg 23.7 mg 39.6 mg
Vitamin C (ascorbic acid) 2.21 mg 8.31 mg 0 mg 0 mg 0 mg 29 mg 548 mg
Vitamin B1 (Thiamin) 257 mg 1,530 mg 0 mg 0 mg 0.44 mg 5 mg 66,700 mg
Vitamin B2 (Riboflavin) 0.315 mg 0.192 mg 0 mg 0.05 mg 0.333 mg 0.667 mg 333 mg
Vitamin B3/PP (Niacin) 5.05 mg 3.27 mg 0 mg 1.43 mg 4.45 mg 11.5 mg 8,000 mg
Vitamin B6 (Pyridoxin) 0.972 mg 1.31 mg 0 mg 0.1 mg 0.6 mg 6 mg 580 mg
Vitamin B9 (Folic acid) 119 µg 81.9 µg 0 µg 0.15 µg 150 µg 267 µg 40,000,000 µg
Folates (total folates) 153 µg 96.7 µg 0 µg 27 µg 133 µg 300 µg 1,000 µg
Potassium 326 mg 348 mg 0 mg 0 mg 229 mg 1,000 mg 267,000 mg
Calcium 81.1 mg 102 mg 0 mg 0 mg 34 mg 286 mg 33,300 mg
Phosphorus 285 mg 151 mg 13 mg 107 mg 261 mg 621 mg 1,040 mg
Iron 3.98 mg 3.11 mg 0 mg 0.36 mg 3.6 mg 9 mg 10,000 mg
Magnesium 153 mg 110 mg 0.233 mg 44 mg 133 mg 433 mg 748 mg
Zinc 3.55 mg 1.97 mg 0.004 mg 0.9 mg 2.9 mg 7.5 mg 50 mg
Manganese 2 mg 1.46 mg 0 mg 0.005 mg 2.1 mg 5.06 mg 6.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.94 % 16.9 % 0 % 0 % 0 % 0 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 48.9% 1.1 g 48.9% 1.1 g 1 g
    Plastic 46.8% 4.3 g 46.8% 4.3 g 2 g
    Glass 2.1% 1500 g 2.1% 1500 g 32 g
    Metal 0% 2.1% 50 g 1 g
    Unknown 2.1% 6.4 g 10.6% 12.1 g 1 g
    Total - - - - 37 g