Flours

Category: Flours

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2796 products of the Flours category for which nutrition facts are known (out of 3296 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,510 kj 200 kj 12 kj 1,380 kj 1,460 kj 1,720 kj 14,700 kj
Energy (kcal) 365 kcal 61 kcal 0 kcal 329 kcal 349 kcal 512 kcal 2060 kcal
Energy 1,530 kj
(365 kcal)
252 kj
(61 kcal)
0 kj
(0 kcal)
1,380 kj
(329 kcal)
1,460 kj
(349 kcal)
2,080 kj
(512 kcal)
14,700 kj
(2060 kcal)
Fat 5.28 g 10.8 g 0 g 0.8 g 1.8 g 22 g 85 g
- Saturated fat 0.725 g 1.02 g 0 g 0 g 0.3 g 3.9 g 57 g
- Monounsaturated fat 3.04 g 6.66 g 0 g 0 g 2 g 32.2 g 78.8 g
- Polyunsaturated fat 2.98 g 2.97 g 0 g 0.1 g 2.38 g 11 g 12.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31,200 mg
Carbohydrates 62.7 g 17.7 g 0 g 13 g 69 g 77 g 100 g
- Sugars 2.06 g 2.08 g -1 g 0.2 g 1.5 g 5 g 99.5 g
- Starch 64.4 g 10.2 g 1.6 g 38.4 g 69.7 g 71 g 87.8 g
Fibers 5.65 g 3.35 g -1 g 1.48 g 4.5 g 12.5 g 91.4 g
Proteins 11.5 g 4.18 g 0 g 5.95 g 11 g 21 g 83 g
Salt 0.118 g 0.308 g 0 g 0 g 0.01 g 0.82 g 63.5 g
Sodium 0.047 g 0.123 g 0 g 0 g 0.004 g 0.328 g 25.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 52 % vol
Vitamin A 4.64 µg 25.3 µg 0 µg 0 µg 0 µg 0.016 µg 1,800 µg
Vitamin C (ascorbic acid) 0.134 mg 0.712 mg 0 mg 0 mg 0 mg 0 mg 61 mg
Vitamin B1 (Thiamin) 2,050 mg 6,620 mg 0 mg 0 mg 0.52 mg 30,000 mg 50,000 mg
Vitamin B2 (Riboflavin) 0.323 mg 0.162 mg 0 mg 0.102 mg 0.34 mg 0.565 mg 2.83 mg
Vitamin B3 / Vitamin PP (Niacin) 4.39 mg 1.48 mg 0 mg 1.6 mg 4.7 mg 6.67 mg 40.8 mg
Vitamin B6 (Pyridoxin) 0.803 mg 0.846 mg 0 mg 0.3 mg 0.6 mg 3.27 mg 580 mg
Vitamin B9 (Folic acid) 110 µg 67.1 µg 30 µg 30 µg 133 µg 271 µg 980 µg
Folates (total folates) 167 µg 96.7 µg 0 µg 50 µg 200 µg 300 µg 300 µg
Potassium 243 mg 244 mg 0 mg 0 mg 204 mg 643 mg 1,950 mg
Calcium 72.9 mg 96.5 mg 0 mg 0 mg 30 mg 265 mg 888 mg
Phosphorus 274 mg 99.7 mg 13 mg 119 mg 290 mg 474 mg 505 mg
Iron 4.69 mg 4.03 mg 0 mg 1.33 mg 3.62 mg 10.9 mg 7,200 mg
Magnesium 148 mg 80.3 mg 3 mg 44 mg 150 mg 317 mg 656 mg
Zinc 3.34 mg 1.52 mg 0.06 mg 1 mg 3.95 mg 5 mg 7 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 100 %
Nutrition score - France -0.54 -0.54 -0.54 -0.54 -0.54 -0.54 -0.54
Nutri-Score B B B B B B

Products from the Flours category