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Flours

Category : Flours

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4673 products of the Flours category for which nutrition facts are known (out of 5501 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,500 kj
(358 kcal) 		182 kj
(44 kcal) 		0 kj
(0 kcal) 		1,370 kj
(327 kcal) 		1,460 kj
(348 kcal) 		1,670 kj
(400 kcal) 		6,260 kj
(1500 kcal)
Fat 4.17 g 7.87 g 0 g 0.8 g 1.8 g 12.5 g 325 g
Saturated fat 0.652 g 0.909 g 0 g 0 g 0.3 g 3.07 g 56 g
Monounsaturated fat 3.26 g 7.57 g 0 g 0 g 1.16 g 32.2 g 78.8 g
Polyunsaturated fat 2.8 g 3.39 g 0 g 0 g 1.16 g 12 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 60 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 220 mg
Carbohydrates 63.4 g 16.2 g 0 g 20 g 69 g 77 g 6,860 g
Sugars 2.04 g 2.1 g -1 g 0.2 g 1.5 g 5.6 g 99.5 g
Starch 64.3 g 10.2 g 1.6 g 38.4 g 69.7 g 71 g 87.8 g
Fiber 5.87 g 3.57 g 0 g 1.9 g 4.33 g 13 g 172 g
Proteins 11.4 g 4.1 g 0 g 5.9 g 11 g 21 g 1,340 g
Salt 0.109 g 0.286 g 0 g 0 g 0.01 g 0.78 g 81.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 12.4 µg 59 µg 0 µg 0 µg 0 µg 70.6 µg 30,000,000 µg
Vitamin D 0.12 µg 0.588 µg 0 µg 0 µg 0 µg 3 µg 3,800 µg
Vitamin E 6.03 mg 7.42 mg 0 mg 0 mg 3 mg 39.6 mg 39.6 mg
Vitamin C (ascorbic acid) 0.48 mg 3.2 mg 0 mg 0 mg 0 mg 0 mg 129 mg
Vitamin B1 (Thiamin) 645 mg 2,660 mg 0 mg 0 mg 0.5 mg 10,000 mg 66,700 mg
Vitamin B2 (Riboflavin) 0.408 mg 0.455 mg 0 mg 0.04 mg 0.34 mg 0.971 mg 286 mg
Vitamin B3/PP (Niacin) 6.11 mg 6.91 mg 0 mg 1.3 mg 4.7 mg 17.1 mg 8,000 mg
Vitamin B6 (Pyridoxin) 0.78 mg 0.877 mg 0 mg 0.1 mg 0.6 mg 4.29 mg 580 mg
Vitamin B9 (Folic acid) 123 µg 94 µg 0 µg 1.5 µg 133 µg 286 µg 40,000,000 µg
Folates (total folates) 121 µg 84.1 µg 0 µg 27 µg 133 µg 300 µg 333 µg
Potassium 359 mg 392 mg 0 mg 0 mg 265 mg 1,400 mg 200,000 mg
Calcium 80.3 mg 104 mg 0 mg 0 mg 32.5 mg 286 mg 10,000 mg
Phosphorus 295 mg 137 mg 13 mg 119 mg 275 mg 605 mg 659 mg
Iron 4.58 mg 4.84 mg 0 mg 0.36 mg 3.6 mg 11 mg 10,000 mg
Magnesium 144 mg 94.2 mg 0.233 mg 44 mg 134 mg 433 mg 656 mg
Zinc 3.76 mg 1.96 mg 0.004 mg 1.3 mg 3.5 mg 7.3 mg 50 mg
Manganese 1.85 mg 1.12 mg 0 mg 0 mg 2.1 mg 6.9 mg 6.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 46.5% 1.1 g 46.5% 1.1 g 1 g
    Plastic 48.8% 4.4 g 48.8% 4.4 g 2 g
    Glass 2.3% 1500 g 2.3% 1500 g 35 g
    Metal 0% 2.3% 50 g 1 g
    Unknown 2.3% 6.4 g 11.6% 12.1 g 1 g
    Total - - - - 40 g

Products from the Flours category

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