Flours

Nutrition facts

Average nutrition facts for the 3819 products of the Flours category for which nutrition facts are known (out of 4485 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,510 kj
(360 kcal)
205 kj
(50 kcal)
0 kj
(0 kcal)
1,360 kj
(326 kcal)
1,460 kj
(349 kcal)
1,700 kj
(407 kcal)
8,600 kj
(2060 kcal)
Fat 4.5 g 8.73 g 0 g 0.8 g 1.8 g 14 g 70.6 g
Saturated fat 0.674 g 0.947 g 0 g 0 g 0.3 g 3.49 g 58 g
Monounsaturated fat 2.69 g 5.93 g 0 g 0 g 2 g 32.2 g 78.8 g
Polyunsaturated fat 3.02 g 3.3 g 0 g 0 g 2 g 12.1 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 60 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 220 mg
Carbohydrates 62.9 g 17.1 g 0 g 18.7 g 69 g 77.3 g 718 g
Sugars 2.1 g 2.25 g -1 g 0.2 g 1.5 g 5.6 g 100 g
Starch 64.4 g 10.2 g 1.6 g 38.4 g 69.7 g 71 g 87.8 g
Fiber 5.7 g 3.45 g 0 g 1.86 g 4.3 g 12.5 g 91.4 g
Proteins 11.4 g 4.17 g 0 g 5.8 g 11 g 21 g 135 g
Salt 0.116 g 0.299 g 0 g 0 g 0.01 g 0.83 g 443 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 18.2 µg 76.1 µg 0 µg 0 µg 0 µg 111 µg 30,000,000 µg
Vitamin D 0.606 µg 1.73 µg 0 µg 0 µg 0 µg 6.7 µg 3,800 µg
Vitamin C (ascorbic acid) 0.523 mg 3.33 mg 0 mg 0 mg 0 mg 3.8 mg 129 mg
Vitamin B1 (Thiamin) 1,800 mg 5,820 mg 0 mg 0 mg 0.5 mg 15,000 mg 214,000 mg
Vitamin B2 (Riboflavin) 0.366 mg 0.388 mg 0 mg 0.04 mg 0.34 mg 0.8 mg 100 mg
Vitamin B3 5.67 mg 6.14 mg 0 mg 1.6 mg 4.45 mg 14.3 mg 8,000 mg
Vitamin B6 (Pyridoxin) 0.827 mg 0.933 mg 0 mg 0.1 mg 0.61 mg 6 mg 580 mg
Vitamin B9 (Folic acid) 125 µg 88.1 µg 0 µg 30 µg 133 µg 286 µg 40,000,000 µg
Folates (total folates) 125 µg 85.8 µg 0 µg 27 µg 133 µg 300 µg 300 µg
Potassium 363 mg 445 mg 0 mg 0 mg 256 mg 1,400 mg 80,000 mg
Calcium 77.5 mg 97.8 mg 0 mg 0 mg 33.3 mg 286 mg 10,000 mg
Phosphorus 264 mg 111 mg 13 mg 119 mg 259 mg 474 mg 560 mg
Iron 4.69 mg 5.09 mg 0 mg 0.8 mg 3.6 mg 13.8 mg 7,200 mg
Magnesium 150 mg 112 mg 0.233 mg 27.1 mg 138 mg 447 mg 656 mg
Zinc 3.47 mg 1.76 mg 0.004 mg 1 mg 3.5 mg 7.3 mg 50 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 100 %

Products from the Flours category

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