Flours
Nutrition facts
Average nutrition facts for the 5199 products of the Flours category for which nutrition facts are known (out of 6216 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,500 kj (357 kcal) |
175 kj (43 kcal) |
0 kj (0 kcal) |
1,370 kj (326 kcal) |
1,460 kj (348 kcal) |
1,670 kj (400 kcal) |
6,260 kj (1500 kcal) |
Fat | 4.11 g | 7.68 g | 0 g | 0.8 g | 1.76 g | 12 g | 78.1 g |
Saturated fat | 0.649 g | 0.906 g | 0 g | 0 g | 0.3 g | 3 g | 60 g |
Monounsaturated fat | 4.41 g | 8.92 g | 0 g | 0 g | 1.8 g | 32.2 g | 78.8 g |
Polyunsaturated fat | 3.05 g | 3.54 g | 0 g | 0.03 g | 1.96 g | 12.1 g | 25 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 60 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 220 mg |
Carbohydrates | 63.6 g | 15.9 g | 0 g | 21 g | 69 g | 77 g | 718 g |
Sugars | 2.06 g | 2.14 g | -1 g | 0.2 g | 1.5 g | 5.7 g | 99.5 g |
Added sugars | 0.869 g | 2.41 g | 0 g | 0 g | 0 g | 8.6 g | 9 g |
Starch | 64.1 g | 10.1 g | 1.6 g | 38.4 g | 69 g | 71 g | 87.8 g |
Fiber | 5.89 g | 3.59 g | 0 g | 2 g | 4.4 g | 13 g | 91.4 g |
Proteins | 11.5 g | 4.07 g | 0 g | 6 g | 11 g | 21 g | 135 g |
Salt | 0.109 g | 0.279 g | 0 g | 0 g | 0.01 g | 0.76 g | 299 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 23.2 µg | 83.4 µg | 0 µg | 0 µg | 0 µg | 188 µg | 30,000,000 µg |
Vitamin D | 0.237 µg | 1.06 µg | 0 µg | 0 µg | 0 µg | 3 µg | 3,800 µg |
Vitamin E | 6.42 mg | 7.34 mg | 0 mg | 0 mg | 5.27 mg | 39.6 mg | 39.6 mg |
Vitamin C (ascorbic acid) | 0.859 mg | 4.59 mg | 0 mg | 0 mg | 0 mg | 4 mg | 129 mg |
Vitamin B1 (Thiamin) | 397 mg | 2,000 mg | 0 mg | 0 mg | 0.5 mg | 100 mg | 66,700 mg |
Vitamin B2 (Riboflavin) | 0.375 mg | 0.338 mg | 0 mg | 0.04 mg | 0.34 mg | 0.729 mg | 286 mg |
Vitamin B3/PP (Niacin) | 5.68 mg | 5.64 mg | 0 mg | 1.2 mg | 5 mg | 14.3 mg | 8,000 mg |
Vitamin B6 (Pyridoxin) | 0.704 mg | 0.841 mg | 0 mg | 0.04 mg | 0.6 mg | 4.29 mg | 580 mg |
Vitamin B9 (Folic acid) | 106 µg | 77.7 µg | 0 µg | 0.15 µg | 133 µg | 264 µg | 40,000,000 µg |
Folates (total folates) | 163 µg | 97.1 µg | 0 µg | 27 µg | 150 µg | 300 µg | 1,000 µg |
Potassium | 355 mg | 390 mg | 0 mg | 0 mg | 265 mg | 1,400 mg | 200,000 mg |
Calcium | 80.8 mg | 102 mg | 0 mg | 0 mg | 33.3 mg | 286 mg | 10,000 mg |
Phosphorus | 292 mg | 144 mg | 13 mg | 114 mg | 275 mg | 620 mg | 970 mg |
Iron | 4.51 mg | 4.35 mg | 0 mg | 0.36 mg | 3.6 mg | 10 mg | 10,000 mg |
Magnesium | 152 mg | 99.3 mg | 0.233 mg | 44 mg | 138 mg | 433 mg | 656 mg |
Zinc | 3.61 mg | 1.72 mg | 0.004 mg | 1.3 mg | 3.35 mg | 7.5 mg | 50 mg |
Manganese | 2.17 mg | 1.43 mg | 0 mg | 0.005 mg | 2.1 mg | 5.06 mg | 6.9 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 100 % |
6,203 products