Cereal flours

Category: Cereal flours

Belongs to:

Flours, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1479 products of the Cereal flours category for which nutrition facts are known (out of 1706 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,460 kj 43 kj 315 kj 1,380 kj 1,460 kj 1,520 kj 2,300 kj
Energy (kcal) 349 kcal 13 kcal 0 kcal 332 kcal 348 kcal 374 kcal 1490 kcal
Energy 1,460 kj
(349 kcal)
53 kj
(13 kcal)
0 kj
(0 kcal)
1,390 kj
(332 kcal)
1,460 kj
(348 kcal)
1,560 kj
(374 kcal)
6,240 kj
(1490 kcal)
Fat 2.24 g 1.63 g 0 g 0.8 g 1.65 g 6.2 g 70 g
- Saturated fat 0.409 g 0.354 g 0 g 0 g 0.3 g 1.2 g 12 g
- Monounsaturated fat 1.45 g 1.4 g 0 g 0 g 1.16 g 4 g 4 g
- Polyunsaturated fat 1.8 g 1.35 g 0 g 0.03 g 2 g 4 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11 mg
Carbohydrates 69.2 g 5.4 g 0 g 59 g 70 g 77.3 g 90.2 g
- Sugars 1.37 g 1.02 g -1 g 0.2 g 1.1 g 3.1 g 72.2 g
- Starch 68.9 g 2.52 g 63 g 64.3 g 70 g 71 g 87.8 g
Fibers 4.86 g 2.7 g 0 g 1.6 g 4.1 g 10.5 g 72 g
Proteins 10.4 g 2.1 g 0 g 6.4 g 10.6 g 13.2 g 83 g
Salt 0.11 g 0.292 g 0 g 0 g 0.01 g 0.75 g 245 g
Sodium 0.044 g 0.117 g 0 g 0 g 0.004 g 0.3 g 98 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,800 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 2,840 mg 8,190 mg 0 mg 0 mg 0.4 mg 30,000 mg 40,000 mg
Vitamin B2 (Riboflavin) 0.276 mg 0.17 mg 0 mg 0.04 mg 0.34 mg 0.567 mg 2.83 mg
Vitamin B3 / Vitamin PP (Niacin) 4.14 mg 1.37 mg 0 mg 1.6 mg 4.38 mg 6 mg 14.3 mg
Vitamin B9 (Folic acid) 109 µg 72.9 µg 30 µg 30 µg 133 µg 267 µg 343 µg
Potassium 119 mg 150 mg 0 mg 0 mg 100 mg 367 mg 400 mg
Calcium 60.3 mg 95.2 mg 0 mg 0 mg 12.6 mg 302 mg 439 mg
Phosphorus 239 mg 110 mg 13 mg 114 mg 290 mg 386 mg 411 mg
Iron 3.95 mg 2.79 mg 0 mg 1.33 mg 3.6 mg 6 mg 6,250 mg
Magnesium 108 mg 45 mg 3 mg 49 mg 133 mg 150 mg 500 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Nutrition score - France -1.74 -1.74 -1.74 -1.74 -1.74 -1.74 -1.74
Nutri-Score A A A A A A

Products from the Cereal flours category