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Cereal flours

Category: Cereal flours

Belongs to:

Flours, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4066 products of the Cereal flours category for which nutrition facts are known (out of 4850 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,460 kj
(348 kcal) 		50 kj
(12 kcal) 		0 kj
(0 kcal) 		1,380 kj
(330 kcal) 		1,460 kj
(346 kcal) 		1,550 kj
(370 kcal) 		6,110 kj
(5520 kcal)
Fat 1.97 g 1.39 g 0 g 0.8 g 1.5 g 5.26 g 78.1 g
Saturated fat 0.35 g 0.289 g 0 g 0 g 0.3 g 1 g 26.7 g
Monounsaturated fat 1.02 g 0.981 g 0 g 0 g 0.849 g 3.23 g 4 g
Polyunsaturated fat 1.26 g 1.1 g 0 g 0 g 0.9 g 4 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 60 g
Cholesterol 0.101 mg 0.701 mg 0 mg 0 mg 0 mg 0 mg 220 mg
Carbohydrates 69.5 g 5.05 g 0 g 60 g 70 g 77 g 95 g
Sugars 1.32 g 0.884 g 0 g 0.1 g 1.16 g 2.9 g 81.6 g
Added sugars 3.01 g 5.48 g 0 g 0 g 0 g 15.3 g 44.2 g
Starch 68.1 g 3.4 g 48 g 60 g 70 g 71 g 87.8 g
Fiber 4.95 g 2.81 g 0 g 1.85 g 4 g 10.7 g 88 g
Proteins 10.5 g 1.96 g 0 g 6.8 g 11 g 13.1 g 83 g
Salt 0.058 g 0.167 g 0 g 0 g 0.01 g 0.31 g 299 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 42.8 µg 143 µg 0 µg 0 µg 0 µg 420 µg 30,000,000 µg
Vitamin D 0.697 µg 2.05 µg 0 µg 0 µg 0 µg 7.33 µg 3,800 µg
Vitamin C (ascorbic acid) 1.66 mg 7.53 mg 0 mg 0 mg 0 mg 29 mg 148 mg
Vitamin B1 (Thiamin) 430 mg 1,980 mg 0 mg 0 mg 0.44 mg 333 mg 66,700 mg
Vitamin B2 (Riboflavin) 0.294 mg 0.194 mg 0 mg 0.05 mg 0.26 mg 0.729 mg 333 mg
Vitamin B3/PP (Niacin) 5.19 mg 4.15 mg 0 mg 1.25 mg 4 mg 17 mg 8,000 mg
Vitamin B6 (Pyridoxin) 1.37 mg 1.61 mg 0 mg 0.1 mg 0.7 mg 6 mg 580 mg
Vitamin B9 (Folic acid) 119 µg 77.1 µg 0 µg 0.15 µg 150 µg 267 µg 40,000,000 µg
Folates (total folates) 127 µg 102 µg 0 µg 0.15 µg 133 µg 300 µg 443 µg
Potassium 188 mg 138 mg 0 mg 0 mg 148 mg 405 mg 267,000 mg
Calcium 65.6 mg 90.3 mg 0 mg 0 mg 30 mg 286 mg 33,300 mg
Phosphorus 267 mg 133 mg 13 mg 114 mg 280 mg 620 mg 970 mg
Iron 3.85 mg 2.64 mg 0 mg 1 mg 3.57 mg 9 mg 10,000 mg
Magnesium 133 mg 73.5 mg 0.3 mg 50 mg 133 mg 313 mg 500 mg
Zinc 4.14 mg 2.35 mg 0.06 mg 1.3 mg 4 mg 8.3 mg 50 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 73.3% 1.1 g 73.3% 1.1 g 1 g
    Plastic 26.7% 1.3 g 26.7% 1.3 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

4,852 products