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Cereal flours

Category : Cereal flours

Belongs to:

Flours, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3207 products of the Cereal flours category for which nutrition facts are known (out of 3763 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,460 kj
(348 kcal) 		52 kj
(12 kcal) 		0 kj
(0 kcal) 		1,380 kj
(329 kcal) 		1,460 kj
(347 kcal) 		1,550 kj
(371 kcal) 		6,110 kj
(1460 kcal)
Fat 2.07 g 1.52 g 0 g 0.8 g 1.5 g 6 g 325 g
Saturated fat 0.369 g 0.314 g 0 g 0 g 0.3 g 1.1 g 56 g
Monounsaturated fat 1.13 g 1.12 g 0 g 0 g 1.1 g 3.33 g 4 g
Polyunsaturated fat 1.52 g 1.3 g 0 g 0 g 1.1 g 4.29 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 60 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 220 mg
Carbohydrates 69.3 g 5.22 g 0 g 59.3 g 70 g 77 g 6,860 g
Sugars 1.34 g 0.894 g -1 g 0.2 g 1.1 g 3 g 70 g
Starch 68.7 g 2.84 g 60 g 64.3 g 70 g 71 g 87.8 g
Fiber 5.04 g 2.92 g 0 g 1.8 g 4 g 11 g 172 g
Proteins 10.5 g 2 g 0 g 6.67 g 10.9 g 13.1 g 1,340 g
Salt 0.071 g 0.204 g 0 g 0 g 0.01 g 0.39 g 45.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 8.4 µg 53.7 µg 0 µg 0 µg 0 µg 0.38 µg 30,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 3,800 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 129 mg
Vitamin B1 (Thiamin) 1,260 mg 4,630 mg 0 mg 0 mg 0.48 mg 10,000 mg 66,700 mg
Vitamin B2 (Riboflavin) 0.406 mg 0.49 mg 0 mg 0.04 mg 0.316 mg 0.971 mg 286 mg
Vitamin B3/PP (Niacin) 6.41 mg 7.69 mg 0 mg 1.2 mg 4.45 mg 35.6 mg 8,000 mg
Vitamin B6 (Pyridoxin) 1.12 mg 1.51 mg 0 mg 0 mg 0.667 mg 6 mg 580 mg
Vitamin B9 (Folic acid) 135 µg 154 µg 0 µg 0.15 µg 133 µg 343 µg 40,000,000 µg
Folates (total folates) 85.5 µg 70.4 µg 0 µg 1.5 µg 53 µg 200 µg 300 µg
Potassium 208 mg 189 mg 0 mg 0 mg 151 mg 567 mg 200,000 mg
Calcium 59.4 mg 89.8 mg 0 mg 0 mg 15 mg 269 mg 10,000 mg
Phosphorus 282 mg 135 mg 13 mg 114 mg 290 mg 617 mg 659 mg
Iron 4.73 mg 5.65 mg 0 mg 0.47 mg 3.6 mg 13.8 mg 10,000 mg
Magnesium 130 mg 57.3 mg 0.3 mg 49 mg 134 mg 313 mg 500 mg
Zinc 4.29 mg 1.9 mg 0.06 mg 2.08 mg 4.5 mg 7.8 mg 50 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 70.4% 1.1 g 70.4% 1.1 g 1 g
    Plastic 29.6% 1.3 g 29.6% 1.3 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

Products from the Cereal flours category

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