Cereal flours

Category: Cereal flours

Belongs to:

Flours, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2006 products of the Cereal flours category for which nutrition facts are known (out of 2361 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,460 kj 42 kj 12 kj 1,380 kj 1,460 kj 1,520 kj 2,300 kj
Energy (kcal) 348 kcal 13 kcal 0 kcal 330 kcal 347 kcal 374 kcal 2060 kcal
Energy 1,460 kj
(348 kcal)
54 kj
(13 kcal)
0 kj
(0 kcal)
1,380 kj
(330 kcal)
1,460 kj
(347 kcal)
1,560 kj
(374 kcal)
8,600 kj
(2060 kcal)
Fat 2.11 g 1.53 g 0 g 0.8 g 1.5 g 6 g 85 g
- Saturated fat 0.377 g 0.318 g 0 g 0.01 g 0.3 g 1.1 g 57 g
- Monounsaturated fat 1.36 g 1.39 g 0 g 0 g 1.1 g 4 g 4 g
- Polyunsaturated fat 1.75 g 1.31 g 0 g 0.03 g 1.75 g 4 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 46.7 mg
Carbohydrates 69.2 g 5.08 g 0 g 59.7 g 70 g 77 g 100 g
- Sugars 1.38 g 0.922 g -1 g 0.2 g 1.29 g 2.92 g 73 g
- Starch 68.8 g 2.38 g 63 g 64.3 g 70 g 71 g 87.8 g
Fibers 4.92 g 2.76 g -1 g 1.48 g 4.1 g 10.6 g 72 g
Proteins 10.5 g 1.98 g 0 g 6.7 g 10.8 g 13 g 83 g
Salt 0.1 g 0.273 g 0 g 0 g 0.01 g 0.7 g 63.5 g
Sodium 0.04 g 0.109 g 0 g 0 g 0.004 g 0.28 g 25.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 52 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,800 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 2,980 mg 7,800 mg 0 mg 0 mg 0.4 mg 30,000 mg 40,000 mg
Vitamin B2 (Riboflavin) 0.278 mg 0.179 mg 0 mg 0.04 mg 0.316 mg 0.567 mg 2.83 mg
Vitamin B3 / Vitamin PP (Niacin) 4.1 mg 1.49 mg 0 mg 1.6 mg 4.38 mg 6.25 mg 40.8 mg
Vitamin B9 (Folic acid) 103 µg 61.7 µg 30 µg 30 µg 133 µg 271 µg 980 µg
Potassium 125 mg 155 mg 0 mg 0 mg 3 mg 367 mg 400 mg
Calcium 67.5 mg 102 mg 0 mg 0 mg 29 mg 333 mg 888 mg
Phosphorus 257 mg 102 mg 13 mg 130 mg 290 mg 386 mg 411 mg
Iron 4.13 mg 2.99 mg 0 mg 1.33 mg 3.6 mg 9.9 mg 6,250 mg
Magnesium 141 mg 82.4 mg 3 mg 49 mg 140 mg 317 mg 500 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Nutrition score - France -1.67 -1.67 -1.67 -1.67 -1.67 -1.67 -1.67
Nutri-Score A A A A A A

Products from the Cereal flours category