Cereal flours

Nutrition facts

Average nutrition facts for the 2599 products of the Cereal flours category for which nutrition facts are known (out of 3038 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,460 kj
(348 kcal)
56 kj
(13 kcal)
0 kj
(0 kcal)
1,380 kj
(329 kcal)
1,460 kj
(347 kcal)
1,560 kj
(373 kcal)
8,600 kj
(2060 kcal)
Fat 2.09 g 1.55 g 0 g 0.8 g 1.5 g 6 g 56.1 g
Saturated fat 0.37 g 0.317 g 0 g 0 g 0.3 g 1.1 g 58 g
Monounsaturated fat 1.29 g 1.22 g 0 g 0 g 1.16 g 4 g 4 g
Polyunsaturated fat 1.75 g 1.39 g 0 g 0 g 1.75 g 4.29 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 60 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 220 mg
Carbohydrates 69.2 g 5.58 g 0 g 59 g 70 g 77.2 g 211 g
Sugars 1.36 g 0.949 g -1 g 0.12 g 1.16 g 3 g 100 g
Starch 68.8 g 2.38 g 63 g 64.3 g 70 g 71 g 87.8 g
Fiber 4.93 g 2.82 g 0 g 1.8 g 4 g 10.7 g 72 g
Proteins 10.4 g 2.06 g 0 g 6.5 g 10.7 g 13 g 88 g
Salt 0.081 g 0.225 g 0 g 0 g 0.01 g 0.5 g 443 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 35.1 µg 221 µg 0 µg 0 µg 0 µg 60 µg 30,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 3,800 µg 3,800 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 129 mg
Vitamin B1 (Thiamin) 2,730 mg 7,610 mg 0 mg 0 mg 0.5 mg 30,000 mg 214,000 mg
Vitamin B2 (Riboflavin) 0.39 mg 0.517 mg 0 mg 0.04 mg 0.316 mg 0.8 mg 100 mg
Vitamin B3 6.58 mg 8.67 mg 0 mg 1.3 mg 4.38 mg 35.6 mg 8,000 mg
Vitamin B6 (Pyridoxin) 1.27 mg 1.66 mg 0 mg 0.1 mg 0.7 mg 6 mg 580 mg
Vitamin B9 (Folic acid) 142 µg 162 µg 0 µg 2 µg 133 µg 343 µg 40,000,000 µg
Folates (total folates) 94.2 µg 70.1 µg 0 µg 0 µg 133 µg 300 µg 300 µg
Potassium 163 mg 152 mg 0 mg 0 mg 140 mg 431 mg 80,000 mg
Calcium 60.5 mg 91.9 mg 0 mg 0 mg 10 mg 286 mg 10,000 mg
Phosphorus 240 mg 110 mg 13 mg 114 mg 261 mg 392 mg 411 mg
Iron 4.75 mg 5.68 mg 0 mg 1.03 mg 3.6 mg 13.8 mg 6,250 mg
Magnesium 135 mg 82.9 mg 0.3 mg 3 mg 140 mg 317 mg 500 mg
Zinc 5.88 mg 7.76 mg 0.06 mg 1.3 mg 4.5 mg 32.1 mg 50 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Cereal flours category

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