Crunchy peanut butters
Belongs to:
Peanut butters, Legume butters, Oilseed purees, Plant-based spreads, Spreads, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 293 products of the Crunchy peanut butters category for which nutrition facts are known (out of 316 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,500 kj (595 kcal) |
226 kj (61 kcal) |
21 kj (5 kcal) |
2,260 kj (518 kcal) |
2,550 kj (610 kcal) |
2,660 kj (637 kcal) |
3,010 kj (720 kcal) |
Fat | 47.7 g | 6.78 g | 0.509 g | 37.4 g | 49 g | 53.3 g | 60 g |
Saturated fat | 8 g | 1.8 g | 0 g | 5.9 g | 7.9 g | 11 g | 70 g |
Monounsaturated fat | 20.6 g | 8.36 g | 5.17 g | 7.1 g | 25 g | 28.3 g | 37.9 g |
Polyunsaturated fat | 9.54 g | 5.43 g | 0.3 g | 0.8 g | 12.5 g | 15.6 g | 22.2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 12 mg |
Carbohydrates | 14.4 g | 4.88 g | 2 g | 7.4 g | 13 g | 23.3 g | 137 g |
Sugars | 6.46 g | 2.71 g | 0 g | 3.3 g | 5.9 g | 12.5 g | 70 g |
Fiber | 7.18 g | 1.47 g | 0 g | 4.8 g | 7.1 g | 9.38 g | 67 g |
Proteins | 24.5 g | 4.35 g | 0 g | 17.4 g | 25.2 g | 29.3 g | 32 g |
Salt | 0.524 g | 0.392 g | 0 g | 0 g | 0.6 g | 1.1 g | 14 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 1,030 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 20.7 mg |
Vitamin B3/PP (Niacin) | 12.6 mg | 4.02 mg | 2 mg | 2 mg | 14 mg | 49.7 mg | 49.7 mg |
Potassium | 486 mg | 191 mg | 130 mg | 200 mg | 594 mg | 670 mg | 12,500 mg |
Calcium | 31.3 mg | 27.6 mg | 0 mg | 0 mg | 54.5 mg | 67 mg | 345 mg |
Iron | 1.68 mg | 1 mg | 0 mg | 0 mg | 2.25 mg | 3.13 mg | 15.5 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 94.1 % | 8.9 % | 65 % | 90 % | 97 % | 100 % | 100 % |
316 products