Legume butters

Nutrition facts

Average nutrition facts for the 2099 products of the Legume butters category for which nutrition facts are known (out of 2221 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,500 kj
(599 kcal)
186 kj
(40 kcal)
0 kj
(0 kcal)
2,270 kj
(550 kcal)
2,520 kj
(602 kcal)
2,690 kj
(643 kcal)
9,810 kj
(2460 kcal)
Energy from fat 767 kj
(183 kcal)
439 kj
(105 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 48.1 g 5.54 g 0 g 40 g 49.5 g 53.3 g 100 g
Saturated fat 8.21 g 1.81 g 0 g 5.9 g 8 g 11 g 100 g
Monounsaturated fat 24.6 g 6.33 g 0.008 g 13.3 g 25 g 36 g 78.1 g
Polyunsaturated fat 11.4 g 3.81 g 0.009 g 3.12 g 12.5 g 15.6 g 48.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 16.5 g 5.76 g 0 g 8.3 g 15.6 g 25 g 75.9 g
Sugars 7.04 g 2.74 g 0 g 3.12 g 6.25 g 12.5 g 56.3 g
Fiber 6.86 g 1.58 g 0 g 4.3 g 6.5 g 9.4 g 73 g
Proteins 24.1 g 3.49 g 0 g 18.8 g 25 g 29 g 79 g
Salt 0.604 g 0.422 g 0 g 0 g 0.66 g 1.17 g 812 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,030 µg
Vitamin D 0.779 µg 1.98 µg 0 µg 0 µg 0 µg 6.9 µg 15,000,000 µg
Vitamin E 7.65 mg 4.51 mg 0 mg 1.6 mg 8.3 mg 14 mg 15,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 180 mg
Vitamin B1 (Thiamin) 1.15 mg 3.43 mg 0 mg 0 mg 0.2 mg 13 mg 22,900 mg
Vitamin B2 (Riboflavin) 0.261 mg 0.368 mg 0 mg 0 mg 0.106 mg 1.06 mg 106 mg
Vitamin B3 11.5 mg 2.76 mg 0 mg 4.1 mg 12.5 mg 14.3 mg 62.5 mg
Vitamin B6 (Pyridoxin) 0.456 mg 0.323 mg 0.28 mg 0.294 mg 0.353 mg 1.72 mg 490 mg
Vitamin B9 (Folic acid) 41.4 µg 27.9 µg 10 µg 32 µg 32 µg 103 µg 283,000 µg
Folates (total folates) 126 µg 14.5 µg 69 µg 121 µg 125 µg 150 µg 182 µg
Potassium 554 mg 125 mg 0 mg 232 mg 594 mg 680 mg 4,000 mg
Calcium 28.4 mg 30 mg 0 mg 0 mg 0 mg 62 mg 133,000 mg
Phosphorus 343 mg 65.5 mg 207 mg 250 mg 350 mg 431 mg 571 mg
Iron 1.94 mg 0.611 mg 0 mg 0.72 mg 2.25 mg 2.25 mg 2,400 mg
Magnesium 155 mg 51.9 mg 0 mg 75 mg 171 mg 214 mg 235 mg
Zinc 2.71 mg 0.745 mg 1.5 mg 2.1 mg 2.65 mg 5.9 mg 36.2 mg
Copper 0.647 mg 0.131 mg 0.16 mg 0.556 mg 0.625 mg 1 mg 2.1 mg
Manganese 1.38 mg 0.684 mg 0 mg 0.2 mg 1.79 mg 2 mg 2.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 93.4 % 7.07 % 80 % 80 % 96 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 95.5 % 4.61 % 65 % 90 % 97.5 % 100 % 100 %

Products from the Legume butters category

Permanent link to these results, shareable by e-mail and on social networks