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Legume butters

Nutrition facts

Average nutrition facts for the 4633 products of the Legume butters category for which nutrition facts are known (out of 5044 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,500 kj
(599 kcal)
155 kj
(37 kcal)
0 kj
(0 kcal)
2,300 kj
(551 kcal)
2,510 kj
(602 kcal)
2,680 kj
(643 kcal)
16,700 kj
(60800 kcal)
Energy from fat 1,210 kj
(289 kcal)
619 kj
(148 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
1,650 kj
(394 kcal)
1,950 kj
(466 kcal)
1,960 kj
(468 kcal)
Fat 48.2 g 4.83 g 0 g 40.1 g 49.2 g 53.1 g 355 g
Saturated fat 8.16 g 1.75 g 0 g 5.9 g 7.9 g 11 g 90 g
Monounsaturated fat 25.3 g 7.02 g 0.022 g 12 g 25 g 37.7 g 43.5 g
Polyunsaturated fat 10.7 g 4.28 g 0.009 g 3.12 g 10.9 g 15.6 g 31.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 4.55 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 28 mg
Carbohydrates 16.6 g 5.69 g 0 g 8.3 g 15.9 g 25 g 178 g
Sugars 6.96 g 2.78 g 0 g 3.12 g 6.25 g 12.5 g 58.6 g
Added sugars 4.19 g 3.51 g 0 g 0 g 6.06 g 9.4 g 46.4 g
Fiber 7.1 g 1.54 g 0 g 4.7 g 6.7 g 9.4 g 73 g
Proteins 24.4 g 3.21 g 0 g 20 g 25 g 29 g 2,000,000 g
Salt 0.555 g 0.413 g 0 g 0 g 0.578 g 1.17 g 1,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,030 µg
Vitamin D 0.004 µg 0.035 µg 0 µg 0 µg 0 µg 0 µg 6.9 µg
Vitamin E 8.25 mg 5 mg 1 mg 2.02 mg 7.7 mg 15 mg 15,100 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 180 mg
Vitamin B1 (Thiamin) 0.717 mg 1.82 mg 0 mg 0 mg 0.107 mg 6.3 mg 22,900 mg
Vitamin B2 (Riboflavin) 0.252 mg 0.357 mg 0 mg 0 mg 0.106 mg 1.06 mg 14.7 mg
Vitamin B3/PP (Niacin) 13.4 mg 6.53 mg 0 mg 5 mg 12.5 mg 26 mg 83.3 mg
Vitamin B6 (Pyridoxin) 0.428 mg 0.276 mg 0.12 mg 0.278 mg 0.343 mg 0.87 mg 490 mg
Vitamin B9 (Folic acid) 136 µg 315 µg 0 µg 32 µg 35 µg 1,020 µg 6,500,000 µg
Folates (total folates) 130 µg 28.3 µg 69 µg 97 µg 125 µg 188 µg 1,020 µg
Potassium 543 mg 156 mg 0 mg 201 mg 594 mg 688 mg 54,000 mg
Calcium 35.1 mg 29.7 mg 0 mg 0 mg 53.1 mg 66.7 mg 520 mg
Phosphorus 321 mg 91.5 mg 72.6 mg 108 mg 337 mg 431 mg 571 mg
Iron 1.94 mg 0.72 mg 0 mg 0.5 mg 2.25 mg 3.12 mg 666 mg
Magnesium 166 mg 37.7 mg 39.9 mg 98 mg 174 mg 214 mg 1,070 mg
Zinc 2.62 mg 0.637 mg 0.002 mg 1.88 mg 2.7 mg 3.4 mg 12.9 mg
Copper 0.625 mg 0.216 mg 0.135 mg 0.2 mg 0.625 mg 1 mg 2.1 mg
Manganese 1.62 mg 0.596 mg 0 mg 0.533 mg 1.77 mg 2.7 mg 152 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 93.9 % 7.16 % 80 % 80 % 96 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 95.5 % 4.59 % 65 % 90 % 97 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 14.3% 55.8 g 35.7% 23.4 g 8 g
    Glass 71.4% 49.2 g 71.4% 49.2 g 35 g
    Metal 0% 50% 2.5 g 1 g
    Unknown 14.3% 59.2 g 14.3% 59.2 g 8 g
    Total - - - - 53 g