Legume butters
Belongs to:
Oilseed purees, Plant-based spreads, Spreads, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 4633 products of the Legume butters category for which nutrition facts are known (out of 5044 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,500 kj (599 kcal) |
155 kj (37 kcal) |
0 kj (0 kcal) |
2,300 kj (551 kcal) |
2,510 kj (602 kcal) |
2,680 kj (643 kcal) |
16,700 kj (60800 kcal) |
Energy from fat |
1,210 kj (289 kcal) |
619 kj (148 kcal) |
251 kj (60 kcal) |
502 kj (120 kcal) |
1,650 kj (394 kcal) |
1,950 kj (466 kcal) |
1,960 kj (468 kcal) |
Fat | 48.2 g | 4.83 g | 0 g | 40.1 g | 49.2 g | 53.1 g | 355 g |
Saturated fat | 8.16 g | 1.75 g | 0 g | 5.9 g | 7.9 g | 11 g | 90 g |
Monounsaturated fat | 25.3 g | 7.02 g | 0.022 g | 12 g | 25 g | 37.7 g | 43.5 g |
Polyunsaturated fat | 10.7 g | 4.28 g | 0.009 g | 3.12 g | 10.9 g | 15.6 g | 31.2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 4.55 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 28 mg |
Carbohydrates | 16.6 g | 5.69 g | 0 g | 8.3 g | 15.9 g | 25 g | 178 g |
Sugars | 6.96 g | 2.78 g | 0 g | 3.12 g | 6.25 g | 12.5 g | 58.6 g |
Added sugars | 4.19 g | 3.51 g | 0 g | 0 g | 6.06 g | 9.4 g | 46.4 g |
Fiber | 7.1 g | 1.54 g | 0 g | 4.7 g | 6.7 g | 9.4 g | 73 g |
Proteins | 24.4 g | 3.21 g | 0 g | 20 g | 25 g | 29 g | 2,000,000 g |
Salt | 0.555 g | 0.413 g | 0 g | 0 g | 0.578 g | 1.17 g | 1,250 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 100 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 1,030 µg |
Vitamin D | 0.004 µg | 0.035 µg | 0 µg | 0 µg | 0 µg | 0 µg | 6.9 µg |
Vitamin E | 8.25 mg | 5 mg | 1 mg | 2.02 mg | 7.7 mg | 15 mg | 15,100 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 180 mg |
Vitamin B1 (Thiamin) | 0.717 mg | 1.82 mg | 0 mg | 0 mg | 0.107 mg | 6.3 mg | 22,900 mg |
Vitamin B2 (Riboflavin) | 0.252 mg | 0.357 mg | 0 mg | 0 mg | 0.106 mg | 1.06 mg | 14.7 mg |
Vitamin B3/PP (Niacin) | 13.4 mg | 6.53 mg | 0 mg | 5 mg | 12.5 mg | 26 mg | 83.3 mg |
Vitamin B6 (Pyridoxin) | 0.428 mg | 0.276 mg | 0.12 mg | 0.278 mg | 0.343 mg | 0.87 mg | 490 mg |
Vitamin B9 (Folic acid) | 136 µg | 315 µg | 0 µg | 32 µg | 35 µg | 1,020 µg | 6,500,000 µg |
Folates (total folates) | 130 µg | 28.3 µg | 69 µg | 97 µg | 125 µg | 188 µg | 1,020 µg |
Potassium | 543 mg | 156 mg | 0 mg | 201 mg | 594 mg | 688 mg | 54,000 mg |
Calcium | 35.1 mg | 29.7 mg | 0 mg | 0 mg | 53.1 mg | 66.7 mg | 520 mg |
Phosphorus | 321 mg | 91.5 mg | 72.6 mg | 108 mg | 337 mg | 431 mg | 571 mg |
Iron | 1.94 mg | 0.72 mg | 0 mg | 0.5 mg | 2.25 mg | 3.12 mg | 666 mg |
Magnesium | 166 mg | 37.7 mg | 39.9 mg | 98 mg | 174 mg | 214 mg | 1,070 mg |
Zinc | 2.62 mg | 0.637 mg | 0.002 mg | 1.88 mg | 2.7 mg | 3.4 mg | 12.9 mg |
Copper | 0.625 mg | 0.216 mg | 0.135 mg | 0.2 mg | 0.625 mg | 1 mg | 2.1 mg |
Manganese | 1.62 mg | 0.596 mg | 0 mg | 0.533 mg | 1.77 mg | 2.7 mg | 152 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 93.9 % | 7.16 % | 80 % | 80 % | 96 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 95.5 % | 4.59 % | 65 % | 90 % | 97 % | 100 % | 100 % |
5,048 products