Hazelnuts
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 683 products of the Hazelnuts category for which nutrition facts are known (out of 771 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,760 kj (662 kcal) |
146 kj (35 kcal) |
0 kj (0 kcal) |
2,460 kj (590 kcal) |
2,790 kj (671 kcal) |
2,920 kj (702 kcal) |
3,570 kj (854 kcal) |
Fat | 60.8 g | 5.84 g | 0.1 g | 48.8 g | 62 g | 66 g | 81 g |
Saturated fat | 4.94 g | 0.822 g | 0 g | 3.94 g | 4.7 g | 6.7 g | 65 g |
Monounsaturated fat | 35.4 g | 19.5 g | 0.05 g | 9 g | 45.6 g | 56 g | 58 g |
Polyunsaturated fat | 5.05 g | 2.39 g | 0.005 g | 3.3 g | 5.2 g | 8.7 g | 14.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0.923 mg | 3.2 mg | 0 mg | 0 mg | 0 mg | 12 mg | 34.5 mg |
Carbohydrates | 10.5 g | 6.8 g | 0 g | 4.4 g | 8.2 g | 18 g | 81.5 g |
Sugars | 5.17 g | 4.1 g | 0 g | 3 g | 4.3 g | 8.4 g | 80.9 g |
Fiber | 8.58 g | 2.38 g | 0 g | 4 g | 9.3 g | 12 g | 80 g |
Proteins | 14.7 g | 1.99 g | 0 g | 11 g | 15 g | 17.2 g | 24 g |
Salt | 0.025 g | 0.047 g | 0 g | 0 g | 0.01 g | 0.13 g | 16 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin E | 16.6 mg | 6.56 mg | 1.2 mg | 8.4 mg | 17.5 mg | 26 mg | 16,000 mg |
Vitamin C (ascorbic acid) | 1.85 mg | 2.07 mg | 0 mg | 0 mg | 3 mg | 4.8 mg | 8.43 mg |
Potassium | 553 mg | 188 mg | 207 mg | 215 mg | 636 mg | 758 mg | 4,000 mg |
Calcium | 113 mg | 50.1 mg | 0 mg | 33 mg | 133 mg | 200 mg | 250 mg |
Iron | 3.59 mg | 1.2 mg | 0 mg | 1.2 mg | 3.8 mg | 5.14 mg | 10 mg |
Magnesium | 152 mg | 17.2 mg | 93 mg | 147 mg | 156 mg | 163 mg | 214 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 80.6 % | 38.7 % | 0 % | 0 % | 100 % | 100 % | 100 % |
763 products