Kefir

Category: Kefir

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Belongs to:

Fermented milk drinks, Fermented drinks, Dairy drinks, Fermented milk products, Fermented foods, Dairies, Beverages

Contains:

Nutrition facts

Average nutrition facts for the 235 products of the Kefir category for which nutrition facts are known (out of 255 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 263 kj 120 kj 54 kj 150 kj 234 kj 562 kj 613 kj
Energy (kcal) 65 kcal 25 kcal 0 kcal 36 kcal 59 kcal 133 kcal 356 kcal
Energy 272 kj
(65 kcal)
111 kj
(25 kcal)
0 kj
(0 kcal)
150 kj
(36 kcal)
243 kj
(59 kcal)
562 kj
(133 kcal)
1,490 kj
(356 kcal)
Fat 2.63 g 1.77 g 0 g 0.5 g 2.5 g 6.5 g 20 g
- Saturated fat 1.71 g 1.25 g 0 g 0.1 g 1.3 g 4.5 g 5.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 7.47 mg 4.53 mg 2 mg 4 mg 4 mg 16 mg 29 mg
Carbohydrates 6.04 g 3.02 g 0 g 3.6 g 4.6 g 12.9 g 52 g
- Sugars 5.78 g 3.08 g 0 g 2.9 g 4.3 g 12 g 52 g
Fibers 0.077 g 0.152 g 0 g 0 g 0 g 0.5 g 0.7 g
Proteins 3.44 g 0.654 g 0 g 2.7 g 3.3 g 4.9 g 34 g
Salt 0.109 g 0.041 g 0 g 0.04 g 0.1 g 0.2 g 0.7 g
Sodium 0.044 g 0.016 g 0 g 0.016 g 0.04 g 0.08 g 0.28 g
Vitamin A 52 µg 25.5 µg 12.6 µg 20.1 µg 62.4 µg 125 µg 125 µg
Vitamin D 0.986 µg 0.164 µg 0.525 µg 0.525 µg 1.05 µg 2.08 µg 2.08 µg
Vitamin C (ascorbic acid) 0.453 mg 0.581 mg 0 mg 0 mg 0 mg 1.5 mg 22.2 mg
Potassium 163 mg 24.1 mg 138 mg 140 mg 157 mg 238 mg 246 mg
Calcium 138 mg 25.9 mg 1.2 mg 90 mg 146 mg 167 mg 292 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.3 mg
Nutrition score - France 0.497 0.497 0.497 0.497 0.497 0.497 0.497
Nutri-Score B B B B B B

Products from the Kefir category