Kefir

Category: Kefir

Belongs to:

Fermented milk drinks, Fermented drinks, Dairy drinks, Fermented milk products, Fermented foods, Dairies, Beverages

Contains:

Nutrition facts

Average nutrition facts for the 308 products of the Kefir category for which nutrition facts are known (out of 336 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 258 kj 113 kj 10 kj 147 kj 234 kj 562 kj 976 kj
Energy (kcal) 65 kcal 25 kcal 0 kcal 36 kcal 59 kcal 133 kcal 559 kcal
Energy 275 kj
(65 kcal)
112 kj
(25 kcal)
0 kj
(0 kcal)
151 kj
(36 kcal)
247 kj
(59 kcal)
561 kj
(133 kcal)
2,340 kj
(559 kcal)
Fat 2.72 g 1.81 g 0 g 0.5 g 2.5 g 7 g 20 g
- Saturated fat 1.78 g 1.26 g 0 g 0.1 g 1.5 g 4.9 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 7.47 mg 4.53 mg 2 mg 4 mg 4 mg 16 mg 29 mg
Carbohydrates 6.05 g 2.94 g 0 g 3.7 g 4.6 g 12.8 g 52 g
- Sugars 5.71 g 2.95 g 0 g 2.92 g 4.3 g 12 g 52 g
Fibers 0.07 g 0.145 g 0 g 0 g 0 g 0.5 g 0.7 g
Proteins 3.4 g 0.635 g 0 g 2.7 g 3.3 g 4.67 g 45 g
Salt 0.107 g 0.041 g 0 g 0.04 g 0.1 g 0.2 g 0.81 g
Sodium 0.043 g 0.016 g 0 g 0.016 g 0.04 g 0.08 g 0.324 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 52 µg 25.5 µg 12.6 µg 20.1 µg 62.4 µg 125 µg 125 µg
Vitamin D 0.986 µg 0.164 µg 0.525 µg 0.525 µg 1.05 µg 2.08 µg 2.08 µg
Vitamin C (ascorbic acid) 0.453 mg 0.581 mg 0 mg 0 mg 0 mg 1.5 mg 22.2 mg
Vitamin B12 (cobalamin) 0.443 µg 0.096 µg 0.252 µg 0.252 µg 0.5 µg 1.34 µg 1.34 µg
Potassium 163 mg 24.1 mg 138 mg 140 mg 157 mg 238 mg 246 mg
Calcium 137 mg 23.6 mg 1.2 mg 107 mg 126 mg 167 mg 292 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.3 mg
Nutrition score - France 13.6 13.6 13.6 13.6 13.6 13.6 13.6
Nutri-Score D D D D D D

Products from the Kefir category