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Kefir

Category: Kefir

Belongs to:

Fermented milk drinks, Fermented drinks, Dairy drinks, Fermented milk products, Fermented foods, Dairies, Beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 971 products of the Kefir category for which nutrition facts are known (out of 1061 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 242 kj
(58 kcal) 		80 kj
(19 kcal) 		0 kj
(0 kcal) 		131 kj
(31 kcal) 		243 kj
(58 kcal) 		373 kj
(89 kcal) 		2,430 kj
(580 kcal)
Fat 2.29 g 1.37 g 0 g 0.1 g 2 g 4.5 g 25 g
Saturated fat 1.47 g 0.926 g 0 g 0 g 1.3 g 3 g 22.8 g
Trans fat 0.003 g 0.011 g 0 g 0 g 0 g 0.04 g 0.1 g
Cholesterol 7.26 mg 4.27 mg 0 mg 2 mg 5.32 mg 16 mg 40 mg
Carbohydrates 5.64 g 2.6 g 0 g 3.33 g 4.5 g 11.1 g 99 g
Sugars 5.18 g 2.59 g 0 g 2.3 g 4.2 g 11 g 100 g
Fiber 0.086 g 0.172 g 0 g 0 g 0 g 0.5 g 4.7 g
Proteins 3.19 g 0.909 g 0 g 0.9 g 3.3 g 4.5 g 29 g
Salt 0.102 g 0.04 g 0 g 0 g 0.1 g 0.16 g 54 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 54.8 µg 27.6 µg 0 µg 12.6 µg 62.4 µg 125 µg 213 µg
Vitamin D 1.09 µg 0.373 µg 0 µg 0.75 µg 1 µg 2 µg 4.17 µg
Vitamin C (ascorbic acid) 0.623 mg 1.09 mg 0 mg 0 mg 0 mg 4.4 mg 750 mg
Vitamin B2 (Riboflavin) 0.166 mg 0.039 mg 0.056 mg 0.11 mg 0.16 mg 0.22 mg 2 mg
Vitamin B12 (cobalamin) 0.59 µg 1.26 µg 0.088 µg 0.25 µg 0.4 µg 0.54 µg 410 µg
Potassium 151 mg 40.7 mg 4 mg 79.8 mg 158 mg 238 mg 380 mg
Calcium 128 mg 19.5 mg 0.12 mg 105 mg 120 mg 162 mg 390 mg
Phosphorus 86 mg 26.7 mg 31.2 mg 31.2 mg 95 mg 125 mg 125 mg
Iron 0.012 mg 0.023 mg 0 mg 0 mg 0 mg 0.053 mg 0.399 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 7 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 50% 5.2 g 100% 2.8 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 4.6 g 75% 3.1 g 2 g
    Total - - - - 5 g

1,061 products