Kefir
Belongs to:
Fermented milk drinks, Fermented drinks, Dairy drinks, Fermented milk products, Fermented foods, Dairies, Beverages, Beverages and beverages preparations
Contains:
Nutrition facts
Average nutrition facts for the 870 products of the Kefir category for which nutrition facts are known (out of 950 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
246 kj (59 kcal) |
82 kj (19 kcal) |
0 kj (0 kcal) |
140 kj (33 kcal) |
243 kj (58 kcal) |
385 kj (90 kcal) |
2,430 kj (580 kcal) |
Fat | 2.36 g | 1.41 g | 0 g | 0.2 g | 2.2 g | 4.7 g | 25 g |
Saturated fat | 1.51 g | 0.947 g | 0 g | 0 g | 1.3 g | 3 g | 22.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 7.36 mg | 4.62 mg | 0 mg | 2 mg | 4 mg | 16 mg | 40 mg |
Carbohydrates | 5.69 g | 2.63 g | 0 g | 3.5 g | 4.5 g | 11.3 g | 99 g |
Sugars | 5.23 g | 2.61 g | 0 g | 2.5 g | 4.2 g | 11 g | 99 g |
Fiber | 0.077 g | 0.167 g | 0 g | 0 g | 0 g | 0.5 g | 4.7 g |
Proteins | 3.21 g | 0.891 g | 0 g | 1.6 g | 3.3 g | 4.5 g | 34 g |
Salt | 0.102 g | 0.042 g | 0 g | 0 g | 0.1 g | 0.17 g | 54 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 50.3 µg | 22.9 µg | 0 µg | 12.6 µg | 62.4 µg | 95 µg | 125 µg |
Vitamin D | 1.01 µg | 0.306 µg | 0 µg | 0.75 µg | 1 µg | 1.58 µg | 3.8 µg |
Vitamin C (ascorbic acid) | 0.622 mg | 1.07 mg | 0 mg | 0 mg | 0 mg | 4.4 mg | 750 mg |
Vitamin B2 (Riboflavin) | 0.17 mg | 0.036 mg | 0 mg | 0.11 mg | 0.2 mg | 0.22 mg | 0.4 mg |
Vitamin B12 (cobalamin) | 1.59 µg | 6.06 µg | 0 µg | 0.25 µg | 0.4 µg | 9 µg | 250,000 µg |
Potassium | 157 mg | 26.9 mg | 4 mg | 120 mg | 158 mg | 238 mg | 380 mg |
Calcium | 128 mg | 21.6 mg | 0 mg | 100 mg | 120 mg | 162 mg | 390 mg |
Phosphorus | 94 mg | 17 mg | 69 mg | 73.2 mg | 100 mg | 125 mg | 125 mg |
Iron | 0.004 mg | 0.012 mg | 0 mg | 0 mg | 0 mg | 0.04 mg | 0.75 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 7 % |
950 products