Kefir

Nutrition facts

Average nutrition facts for the 403 products of the Kefir category for which nutrition facts are known (out of 440 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 265 kj
(62 kcal)
101 kj
(22 kcal)
0 kj
(0 kcal)
150 kj
(36 kcal)
243 kj
(58 kcal)
550 kj
(102 kcal)
2,430 kj
(580 kcal)
Fat 2.58 g 1.66 g 0 g 0.5 g 2.4 g 6 g 23 g
Saturated fat 1.68 g 1.16 g 0 g 0.1 g 1.4 g 4.2 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 7.28 mg 4.47 mg 2 mg 4 mg 4 mg 16 mg 29 mg
Carbohydrates 5.88 g 2.82 g 0 g 3.6 g 4.5 g 12.2 g 57 g
Sugars 5.53 g 2.79 g 0 g 2.92 g 4.2 g 11.9 g 57 g
Fiber 0.057 g 0.14 g 0 g 0 g 0 g 0.5 g 0.9 g
Proteins 3.37 g 0.696 g 0 g 2.4 g 3.3 g 4.66 g 45 g
Salt 0.108 g 0.04 g 0 g 0.04 g 0.1 g 0.2 g 0.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 48.8 µg 27.7 µg 0 µg 12.6 µg 62.4 µg 125 µg 125 µg
Vitamin D 0.986 µg 0.164 µg 0.525 µg 0.525 µg 1.05 µg 2.08 µg 2.08 µg
Vitamin C (ascorbic acid) 1.71 mg 5.15 mg 0 mg 0 mg 0 mg 22.2 mg 750 mg
Vitamin B12 (cobalamin) 0.375 µg 0.181 µg 0 µg 0 µg 0.5 µg 0.536 µg 410 µg
Potassium 162 mg 23.3 mg 138 mg 140 mg 157 mg 238 mg 246 mg
Calcium 128 mg 35.6 mg 0 mg 83 mg 120 mg 164 mg 292 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.3 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 7 %

Products from the Kefir category

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