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Kefir

Category : Kefir

Belongs to:

Fermented milk drinks, Fermented drinks, Dairy drinks, Fermented milk products, Fermented foods, Dairies, Beverages

Contains:

Nutrition facts

Average nutrition facts for the 778 products of the Kefir category for which nutrition facts are known (out of 844 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 252 kj
(60 kcal) 		90 kj
(21 kcal) 		0 kj
(0 kcal) 		140 kj
(33 kcal) 		244 kj
(58 kcal) 		410 kj
(95 kcal) 		2,430 kj
(580 kcal)
Fat 2.4 g 1.49 g 0 g 0.29 g 2.2 g 5 g 25 g
Saturated fat 1.51 g 0.99 g 0 g 0 g 1.3 g 3.1 g 22.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 7.23 mg 4.25 mg 0 mg 4 mg 4 mg 16 mg 29 mg
Carbohydrates 5.81 g 2.74 g 0 g 3.5 g 4.5 g 12 g 99 g
Sugars 5.32 g 2.69 g 0 g 2.6 g 4.2 g 11 g 99 g
Fiber 0.068 g 0.156 g 0 g 0 g 0 g 0.5 g 4.7 g
Proteins 3.22 g 0.885 g 0 g 2.2 g 3.3 g 4.5 g 45 g
Salt 0.104 g 0.04 g 0 g 0 g 0.1 g 0.17 g 54 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 52.1 µg 28.3 µg 0 µg 12.6 µg 62.4 µg 125 µg 125 µg
Vitamin D 1.01 µg 0.124 µg 0.1 µg 1 µg 1 µg 1.25 µg 2.08 µg
Vitamin C (ascorbic acid) 1.61 mg 5.02 mg 0 mg 0 mg 0 mg 22.2 mg 750 mg
Vitamin B2 (Riboflavin) 0.177 mg 0.051 mg 0 mg 0.12 mg 0.2 mg 0.22 mg 0.4 mg
Vitamin B12 (cobalamin) 1.66 µg 6.75 µg 0 µg 0.25 µg 0.4 µg 0.54 µg 410 µg
Potassium 158 mg 10.3 mg 4 mg 140 mg 158 mg 189 mg 246 mg
Calcium 130 mg 22.8 mg 0 mg 98 mg 120 mg 162 mg 250 mg
Iron 0.003 mg 0.011 mg 0 mg 0 mg 0 mg 0.042 mg 0.75 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 7 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 50% 5.2 g 100% 2.8 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 4.6 g 75% 3.1 g 2 g
    Total - - - - 5 g

Products from the Kefir category

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