Kefir - Page 12
Belongs to:
Fermented milk drinks, Fermented drinks, Dairy drinks, Fermented milk products, Fermented foods, Dairies, Beverages, Beverages and beverages preparations
Contains:
Nutrition facts
Average nutrition facts for the 864 products of the Kefir category for which nutrition facts are known (out of 944 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
247 kj (59 kcal) |
83 kj (19 kcal) |
0 kj (0 kcal) |
140 kj (33 kcal) |
243 kj (58 kcal) |
389 kj (90 kcal) |
2,430 kj (580 kcal) |
Fat | 2.37 g | 1.43 g | 0 g | 0.2 g | 2.2 g | 4.7 g | 353 g |
Saturated fat | 1.51 g | 0.957 g | 0 g | 0 g | 1.3 g | 3 g | 22.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 7.3 mg | 4.64 mg | 0 mg | 2 mg | 4 mg | 16 mg | 40 mg |
Carbohydrates | 5.7 g | 2.64 g | 0 g | 3.5 g | 4.5 g | 11.3 g | 99 g |
Sugars | 5.23 g | 2.62 g | 0 g | 2.5 g | 4.2 g | 11 g | 99 g |
Fiber | 0.078 g | 0.167 g | 0 g | 0 g | 0 g | 0.5 g | 4.7 g |
Proteins | 3.21 g | 0.896 g | 0 g | 1.6 g | 3.3 g | 4.5 g | 34 g |
Salt | 0.102 g | 0.041 g | 0 g | 0 g | 0.1 g | 0.167 g | 54 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 53.1 µg | 20.1 µg | 0 µg | 20.1 µg | 62.4 µg | 95 µg | 125 µg |
Vitamin D | 1.02 µg | 0.237 µg | 0.1 µg | 0.75 µg | 1 µg | 2 µg | 3.8 µg |
Vitamin C (ascorbic acid) | 0.622 mg | 1.07 mg | 0 mg | 0 mg | 0 mg | 4.4 mg | 750 mg |
Vitamin B2 (Riboflavin) | 0.173 mg | 0.034 mg | 0 mg | 0.12 mg | 0.2 mg | 0.22 mg | 0.4 mg |
Vitamin B12 (cobalamin) | 1.42 µg | 6.1 µg | 0 µg | 0.25 µg | 0.4 µg | 0.54 µg | 250,000 µg |
Potassium | 159 mg | 27 mg | 4 mg | 138 mg | 158 mg | 238 mg | 380 mg |
Calcium | 128 mg | 21.7 mg | 0 mg | 98 mg | 120 mg | 162 mg | 390 mg |
Phosphorus | 94 mg | 17 mg | 69 mg | 73.2 mg | 100 mg | 125 mg | 125 mg |
Iron | 0.003 mg | 0.01 mg | 0 mg | 0 mg | 0 mg | 0.04 mg | 0.75 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 7 % |
948 products