Legume flours
Belongs to:
Flours, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 237 products of the Legume flours category for which nutrition facts are known (out of 261 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,470 kj (352 kcal) |
96 kj (24 kcal) |
13 kj (3 kcal) |
1,340 kj (320 kcal) |
1,480 kj (353 kcal) |
1,620 kj (387 kcal) |
6,260 kj (1500 kcal) |
Fat | 5.77 g | 2.19 g | 0.1 g | 2 g | 6 g | 8.4 g | 52 g |
Saturated fat | 0.771 g | 0.439 g | 0 g | 0.1 g | 0.7 g | 1.79 g | 3.3 g |
Carbohydrates | 46.1 g | 12 g | 3.1 g | 15.1 g | 48 g | 60 g | 86 g |
Sugars | 4.41 g | 3 g | 0 g | 1.1 g | 3.5 g | 11 g | 40.5 g |
Fiber | 12.1 g | 4.67 g | 0 g | 5 g | 11 g | 20 g | 61.8 g |
Proteins | 22.5 g | 6.14 g | 0 g | 17 g | 21 g | 39.9 g | 65 g |
Salt | 0.116 g | 0.286 g | 0 g | 0 g | 0.03 g | 0.45 g | 81.5 g |
Calcium | 115 mg | 106 mg | 0 mg | 10 mg | 111 mg | 410 mg | 445 mg |
Iron | 4.02 mg | 2.27 mg | 0 mg | 1.3 mg | 3.87 mg | 9.9 mg | 19.6 mg |
259 products