Paneer
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Nutrition facts
Average nutrition facts for the 26 products of the Paneer category for which nutrition facts are known (out of 28 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,220 kj (294 kcal) |
100 kj (23 kcal) |
941 kj (225 kcal) |
1,070 kj (265 kcal) |
1,230 kj (295 kcal) |
1,440 kj (347 kcal) |
1,450 kj (347 kcal) |
Fat | 22.6 g | 1.91 g | 18 g | 20 g | 23 g | 27.7 g | 27.7 g |
Saturated fat | 14.7 g | 1.59 g | 10.9 g | 12 g | 14.5 g | 17.4 g | 18 g |
Cholesterol | 66.2 mg | 19.3 mg | 14 mg | 59 mg | 70 mg | 83.3 mg | 86 mg |
Carbohydrates | 3.34 g | 0.951 g | 1 g | 2.2 g | 3.33 g | 5.27 g | 36 g |
Sugars | 2.82 g | 1.11 g | 0 g | 0 g | 3.33 g | 4.2 g | 5.1 g |
Fiber | ? | ? | ? | ? | ? | ? | ? |
Proteins | 19.1 g | 2.72 g | 13.3 g | 16 g | 20 g | 24 g | 24 g |
Salt | 0.358 g | 0.391 g | 0.024 g | 0.042 g | 0.231 g | 1.2 g | 1.8 g |
28 products