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Paneer

Nutrition facts

Average nutrition facts for the 35 products of the Paneer category for which nutrition facts are known (out of 37 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,180 kj
(289 kcal)
196 kj
(43 kcal)
232 kj
(156 kcal)
711 kj
(225 kcal)
1,230 kj
(298 kcal)
1,440 kj
(347 kcal)
1,500 kj
(972 kcal)
Fat 21.5 g 4.43 g 6 g 13.3 g 23 g 27.7 g 28.1 g
Saturated fat 13.6 g 3.25 g 4 g 9 g 14.4 g 17.4 g 19 g
Cholesterol 55.7 mg 23.8 mg 14 mg 15 mg 66 mg 83.3 mg 86 mg
Carbohydrates 3.91 g 2.25 g 1 g 2.3 g 3.64 g 6.67 g 36 g
Sugars 2.76 g 1.21 g 0 g 0.5 g 2.7 g 4.5 g 6.67 g
Fiber 0.2 g 0.419 g 0 g 0 g 0 g 3.33 g 3.33 g
Proteins 19 g 3.01 g 6.86 g 15 g 20 g 24 g 25 g
Salt 0.335 g 0.376 g 0.024 g 0.042 g 0.155 g 1.2 g 1.8 g
Calcium 479 mg 114 mg 210 mg 350 mg 480 mg 667 mg 750 mg