Paneer
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Nutrition facts
Average nutrition facts for the 35 products of the Paneer category for which nutrition facts are known (out of 37 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,180 kj (289 kcal) |
196 kj (43 kcal) |
232 kj (156 kcal) |
711 kj (225 kcal) |
1,230 kj (298 kcal) |
1,440 kj (347 kcal) |
1,500 kj (972 kcal) |
Fat | 21.5 g | 4.43 g | 6 g | 13.3 g | 23 g | 27.7 g | 28.1 g |
Saturated fat | 13.6 g | 3.25 g | 4 g | 9 g | 14.4 g | 17.4 g | 19 g |
Cholesterol | 55.7 mg | 23.8 mg | 14 mg | 15 mg | 66 mg | 83.3 mg | 86 mg |
Carbohydrates | 3.91 g | 2.25 g | 1 g | 2.3 g | 3.64 g | 6.67 g | 36 g |
Sugars | 2.76 g | 1.21 g | 0 g | 0.5 g | 2.7 g | 4.5 g | 6.67 g |
Fiber | 0.2 g | 0.419 g | 0 g | 0 g | 0 g | 3.33 g | 3.33 g |
Proteins | 19 g | 3.01 g | 6.86 g | 15 g | 20 g | 24 g | 25 g |
Salt | 0.335 g | 0.376 g | 0.024 g | 0.042 g | 0.155 g | 1.2 g | 1.8 g |
Calcium | 479 mg | 114 mg | 210 mg | 350 mg | 480 mg | 667 mg | 750 mg |
37 products