Cheeses

Categories: Cheeses

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Belongs to:

Fermented foods, Dairies, Fermented milk products

Contains:

Nutrition facts

Average nutrition facts for the 5820 products of the Cheeses category for which nutrition facts are known (out of 6411 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1200 kj
(287 kcal)
416 kj
(99 kcal)
128 kj
(31 kcal)
460 kj
(110 kcal)
1250 kj
(299 kcal)
1640 kj
(392 kcal)
4540 kj
(1085 kcal)
- Energy from fat 982 kj
(235 kcal)
320 kj
(76 kcal)
300 kj
(72 kcal)
303 kj
(72 kcal)
1200 kj
(287 kcal)
1200 kj
(287 kcal)
1200 kj
(287 kcal)
Fat 23 g9.58 g0 g6 g25 g33 g64 g
- Saturated fat 15.6 g6.56 g0 g4 g17 g22 g38 g
- Monounsaturated fat 6.05 g2.87 g0.04 g0.04 g7 g8.9 g11 g
- Polyunsaturated fat 1.39 g2.14 g0 g0.02 g0.9 g2 g9.9 g
- Trans fat 0.189 g0.545 g0 g0 g0 g0.67 g3.23 g
- Cholesterol 1300 mg9180 mg0 mg23 mg89.3 mg107 mg70000 mg
Carbohydrate 2.11 g3.43 g0 g0 g1 g4.7 g62.3 g
- Sugars 1.54 g2.5 g-0.1 g0 g0.5 g4 g33 g
  - Lactose 0.186 g0.564 g0 g0 g0.1 g0.1 g3 g
Dietary fiber 0.177 g0.926 g0 g0 g0 g0.5 g25 g
Proteins 17.9 g7.62 g0 g6.9 g18.5 g27 g85 g
Salt 1.36 g0.937 g0 g0.13 g1.4 g2.2 g17.5 g
Sodium 0.535 g0.369 g0 g0.0512 g0.551 g0.866 g6.91 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 227 µg124 µg0 µg0 µg250 µg321 µg536 µg
Vitamin D 2.09 µg1.59 µg0.78 µg1.1 µg1.25 µg5 µg6.25 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Vitamin B2 (Riboflavin) 0.271 mg0.0823 mg0 mg0.2 mg0.3 mg0.32 mg0.4 mg
Vitamin B12 (cobalamin) 13.8 µg78.9 µg0.23 µg0.3 µg0.9 µg2 µg500 µg
Calcium 565 mg302 mg0 mg150 mg530 mg1000 mg1670 mg
Phosphorus 410 mg268 mg0 mg105 mg426 mg692 mg1110 mg
Iron 0.123 mg0.616 mg0 mg0 mg0 mg0 mg3.86 mg
Fruits, vegetables and nuts (minimum) 1.11 %2.04 %0 %0 %0 %5 %6.1 %
Fruits, vegetables and nuts (estimate from ingredients list) 7.45 %2.95 %3 %4 %6 %12 %12.6 %
Ecological footprint
Carbon footprint / CO2 emissions 462 g469 g56.2 g56.2 g152 g1130 g1280 g

Products from the Cheeses category - World