Cheeses

Category: Cheeses

Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 40279 products of the Cheeses category for which nutrition facts are known (out of 43729 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,230 kj 337 kj 0 kj 504 kj 1,280 kj 1,650 kj 13,000 kj
Energy (kcal) 327 kcal 77 kcal 0 kcal 163 kcal 348 kcal 418 kcal 2000 kcal
Energy 1,360 kj
(327 kcal)
325 kj
(77 kcal)
0 kj
(0 kcal)
670 kj
(163 kcal)
1,440 kj
(348 kcal)
1,740 kj
(418 kcal)
13,000 kj
(2000 kcal)
- Energy from fat 425 kj
(102 kcal)
370 kj
(88 kcal)
17 kj
(4 kcal)
63 kj
(15 kcal)
335 kj
(80 kcal)
1,180 kj
(282 kcal)
1,200 kj
(287 kcal)
Fat 26 g 7.13 g 0 g 11 g 28 g 35 g 103 g
- Saturated fat 16.8 g 5.06 g 0 g 6 g 17.9 g 23 g 100 g
- Monounsaturated fat 6.22 g 3.01 g 0 g 0.35 g 7.14 g 9.2 g 100 g
- Polyunsaturated fat 0.521 g 1.16 g 0 g 0 g 0 g 3.33 g 16.1 g
- Omega 3 fatty acids 0.264 g 0.051 g 0.18 g 0.2 g 0.293 g 0.319 g 0.319 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
- Cholesterol 78.6 mg 26.2 mg 0 mg 22 mg 89 mg 107 mg 100,000 mg
Carbohydrates 2.12 g 2.3 g 0 g 0 g 1 g 7.14 g 270 g
- Sugars 0.949 g 1.41 g -0.1 g 0 g 0.5 g 4 g 102 g
  - Lactose 0.068 g 0.126 g -0.1 g 0 g 0.1 g 0.1 g 3 g
Fibers 0.029 g 0.129 g 0 g 0 g 0 g 0.1 g 100 g
Proteins 20.2 g 6.3 g 0 g 8 g 21.4 g 28 g 110 g
Salt 1.45 g 0.587 g 0 g 0.51 g 1.5 g 2.5 g 2,180 g
Sodium 0.578 g 0.235 g 0 g 0.204 g 0.6 g 1 g 870 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 23.8 % vol
Vitamin A 246 µg 101 µg 0 µg 53.1 µg 286 µg 357 µg 430,000 µg
Vitamin D 3.65 µg 2.1 µg 0 µg 0.9 µg 4.75 µg 6.25 µg 3,200,000 µg
Vitamin C (ascorbic acid) 0.008 mg 0.093 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 2,500 mg 2,500 mg
Vitamin B2 (Riboflavin) 0.446 mg 0.635 mg 0 mg 0.113 mg 0.25 mg 2.5 mg 2,500 mg
Vitamin B6 (Pyridoxin) 1.09 mg 0.362 mg 0 mg 0.714 mg 1.18 mg 1.79 mg 2.5 mg
Vitamin B9 (Folic acid) 33.1 µg 20.1 µg 5 µg 17 µg 28 µg 113 µg 53,000 µg
Vitamin B12 (cobalamin) 1.85 µg 1.27 µg 0 µg 0.429 µg 1.5 µg 4.29 µg 3,700 µg
Potassium 73.8 mg 56.7 mg 0 mg 0 mg 71 mg 179 mg 96,700 mg
Calcium 565 mg 256 mg 0 mg 87 mg 700 mg 893 mg 779,000 mg
Phosphorus 532 mg 324 mg 0 mg 67 mg 507 mg 1,110 mg 230,000 mg
Iron 0.044 mg 0.161 mg 0 mg 0 mg 0 mg 0.36 mg 660 mg
Zinc 3.54 mg 0.535 mg 2 mg 2.5 mg 3.7 mg 4.2 mg 11 mg
Iodine 30.6 µg 34.7 µg 10 µg 10 µg 31 µg 134 µg 134 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 1.28 % 2.49 % 0 % 0 % 0 % 6.75 % 68.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 7.84 % 2.48 % 0 % 4.2 % 8 % 12 % 58.5 %
Nutrition score - France 14 14 14 14 14 14 14
Nutri-Score D D D D D D

Products from the Cheeses category