Cheeses

Categories: Cheeses

Weblinks

Belongs to:

Dairies

Contains:

Nutrition facts

Average nutrition facts for the 4150 products of the Cheeses category for which nutrition facts are known (out of 4906 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1190 kj
(284 kcal)
411 kj
(98 kcal)
92 kj
(22 kcal)
475 kj
(114 kcal)
1250 kj
(299 kcal)
1640 kj
(392 kcal)
2640 kj
(631 kcal)
- Energy from fat 979 kj
(234 kcal)
330 kj
(79 kcal)
300 kj
(72 kcal)
300 kj
(72 kcal)
1200 kj
(287 kcal)
1200 kj
(287 kcal)
1200 kj
(287 kcal)
Fat 23 g9.55 g0 g6.4 g25 g32.9 g68.4 g
- Saturated fat 15.6 g6.53 g0 g4.3 g17 g22 g46.4 g
- Monounsaturated fat 6.21 g3.01 g0.04 g0.04 g7.1 g8.9 g11 g
- Polyunsaturated fat 1.5 g2.33 g0 g0.02 g0.9 g2 g9.9 g
- Trans fat 0.187 g0.557 g0 g0 g0 g0.67 g3.23 g
- Cholesterol 77.2 mg34.6 mg0 mg23.8 mg89.3 mg107 mg125 mg
Carbohydrate 2.14 g3.41 g0 g0 g1 g4.7 g57.1 g
- Sugars 1.58 g2.51 g-0.1 g0 g0.5 g4.1 g33 g
  - Lactose 0.24 g0.671 g0 g0 g0.1 g0.1 g3 g
Dietary fiber 0.237 g2.06 g0 g0 g0 g0.5 g66 g
Proteins 17.8 g7.75 g0 g6.7 g18.2 g27 g55 g
Salt 1.37 g1 g0 g0.13 g1.4 g2.23 g32 g
Sodium 0.54 g0.395 g0 g0.0512 g0.551 g0.878 g12.6 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 235 µg125 µg0 µg0 µg270 µg330 µg536 µg
Vitamin D 2.09 µg1.61 µg0.78 µg1.1 µg1.25 µg5 µg6.25 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Vitamin B2 (Riboflavin) 0.277 mg0.0791 mg0.0001 mg0.2 mg0.3 mg0.35 mg0.4 mg
Vitamin B12 (cobalamin) 0.881 µg0.568 µg0.23 µg0.3 µg0.7 µg2 µg2.4 µg
Calcium 562 mg304 mg0 mg150 mg510 mg1000 mg1670 mg
Phosphorus 409 mg269 mg0 mg105 mg426 mg692 mg1110 mg
Iron 0.129 mg0.63 mg0 mg0 mg0 mg0 mg3.86 mg
Fruits, vegetables and nuts (minimum) 2.07 %3.4 %0 %0 %0 %9 %12 %
Ecological footprint
Carbon footprint / CO2 emissions 462 g469 g56.2 g56.2 g152 g1130 g1280 g

Products from the Cheeses category - World