Cheeses

Categories: Cheeses

Weblinks

Belongs to:

Fermented foods, Dairies, Fermented milk products

Contains:

Nutrition facts

Average nutrition facts for the 5262 products of the Cheeses category for which nutrition facts are known (out of 5871 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1190 kj
(284 kcal)
422 kj
(101 kcal)
0 kj
(0 kcal)
459 kj
(110 kcal)
1260 kj
(301 kcal)
1640 kj
(392 kcal)
6260 kj
(1496 kcal)
- Energy from fat 982 kj
(235 kcal)
320 kj
(76 kcal)
300 kj
(72 kcal)
303 kj
(72 kcal)
1200 kj
(287 kcal)
1200 kj
(287 kcal)
1200 kj
(287 kcal)
Fat 23 g9.55 g0 g6 g25 g32.5 g68.4 g
- Saturated fat 15.6 g6.55 g0 g4 g17 g22 g50 g
- Monounsaturated fat 6.21 g3.01 g0.04 g0.04 g7.1 g8.9 g11 g
- Polyunsaturated fat 1.5 g2.33 g0 g0.02 g0.9 g2 g9.9 g
- Trans fat 0.18 g0.546 g0 g0 g0 g0.67 g3.23 g
- Cholesterol 78.9 mg34.4 mg0 mg23.8 mg93 mg107 mg125 mg
Carbohydrate 2.08 g3.33 g0 g0 g1 g4.6 g57.1 g
- Sugars 1.53 g2.47 g-0.1 g0 g0.5 g4 g33 g
  - Lactose 0.193 g0.587 g0 g0 g0.1 g0.1 g3 g
Dietary fiber 0.17 g0.902 g0 g0 g0 g0.5 g25 g
Proteins 17.9 g7.65 g0 g6.8 g18.7 g27 g85 g
Salt 1.36 g0.916 g0 g0.13 g1.4 g2.2 g17.5 g
Sodium 0.536 g0.361 g0 g0.0512 g0.551 g0.866 g6.91 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 239 µg121 µg0 µg0 µg270 µg330 µg536 µg
Vitamin D 2.05 µg1.56 µg0.78 µg1.1 µg1.25 µg5 µg6.25 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Vitamin B2 (Riboflavin) 0.275 mg0.076 mg0.0001 mg0.2 mg0.3 mg0.35 mg0.4 mg
Vitamin B12 (cobalamin) 0.873 µg0.55 µg0.23 µg0.3 µg0.7 µg1.9 µg2.4 µg
Calcium 564 mg303 mg0 mg150 mg520 mg1000 mg1670 mg
Phosphorus 401 mg268 mg0 mg105 mg320 mg692 mg1110 mg
Iron 0.123 mg0.616 mg0 mg0 mg0 mg0 mg3.86 mg
Fruits, vegetables and nuts (minimum) 1.49 %2.82 %0 %0 %0 %6.1 %12 %
Ecological footprint
Carbon footprint / CO2 emissions 462 g469 g56.2 g56.2 g152 g1130 g1280 g

Products from the Cheeses category - World