Cheeses

Categories: Cheeses

Weblinks

Belongs to:

Fermented foods, Dairies, Fermented milk products

Contains:

Nutrition facts

Average nutrition facts for the 6266 products of the Cheeses category for which nutrition facts are known (out of 6873 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1200 kj
(287 kcal)
435 kj
(104 kcal)
0 kj
(0 kcal)
460 kj
(110 kcal)
1260 kj
(301 kcal)
1650 kj
(394 kcal)
7020 kj
(1678 kcal)
- Energy from fat 982 kj
(235 kcal)
320 kj
(76 kcal)
300 kj
(72 kcal)
303 kj
(72 kcal)
1200 kj
(287 kcal)
1200 kj
(287 kcal)
1200 kj
(287 kcal)
Fat 23 g9.74 g0 g6.1 g25 g33 g113 g
- Saturated fat 15.5 g6.68 g0 g4 g17 g22 g72.8 g
- Monounsaturated fat 6.17 g3.25 g0.04 g0.1 g7 g8.9 g13.4 g
- Polyunsaturated fat 1.33 g1.93 g0 g0.02 g0.9 g2 g9.9 g
- Trans fat 0.159 g0.486 g0 g0 g0 g0.667 g3.23 g
- Cholesterol 2780 mg15000 mg0 mg10 mg89.3 mg107 mg97900 mg
Carbohydrate 2.17 g3.59 g0 g0 g1 g4.8 g63 g
- Sugars 1.55 g2.54 g-0.1 g0 g0.5 g4 g33 g
  - Lactose 0.174 g0.536 g0 g0 g0.1 g0.1 g3 g
Dietary fiber 0.183 g0.948 g0 g0 g0 g0.5 g25 g
Proteins 17.9 g7.89 g0 g6.8 g18.5 g27 g110 g
Salt 4.65 g82.4 g0 g0.12 g1.4 g2.2 g3050 g
Sodium 1.83 g32.5 g0 g0.0472 g0.551 g0.866 g1200 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 274 µg398 µg0 µg0 µg250 µg333 µg3580 µg
Vitamin D 2.09 µg1.59 µg0.78 µg1.1 µg1.25 µg5 µg6.25 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Vitamin B2 (Riboflavin) 0.271 mg0.0823 mg0 mg0.2 mg0.3 mg0.32 mg0.4 mg
Vitamin B12 (cobalamin) 13.8 µg78.9 µg0.23 µg0.3 µg0.9 µg2 µg500 µg
Calcium 1490 mg26900 mg0 mg150 mg536 mg1000 mg779000 mg
Phosphorus 410 mg268 mg0 mg105 mg426 mg692 mg1110 mg
Iron 0.161 mg0.667 mg0 mg0 mg0 mg0 mg3.86 mg
Fruits, vegetables and nuts (minimum) 1.08 %2.02 %0 %0 %0 %5 %6.1 %
Fruits, vegetables and nuts (estimate from ingredients list) 7.54 %2.87 %3 %4 %7.5 %12 %12.6 %
Ecological footprint
Carbon footprint / CO2 emissions 462 g469 g56.2 g56.2 g152 g1130 g1280 g

Products from the Cheeses category - World