To improve food for everyone, it's time to support our work by making a donation to the Open Food Facts non-profit association !

Cheeses

Categories: Cheeses

Weblinks

Belongs to:

Fermented foods, Dairies, Fermented milk products

Contains:

Nutrition facts

Average nutrition facts for the 6688 products of the Cheeses category for which nutrition facts are known (out of 7330 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,220 kj
(292 kcal)
525 kj
(125 kcal)
0 kj
(0 kcal)
531 kj
(127 kcal)
1,260 kj
(301 kcal)
1,660 kj
(397 kcal)
22,700 kj
(5425 kcal)
- Energy from fat 982 kj
(235 kcal)
320 kj
(76 kcal)
300 kj
(72 kcal)
303 kj
(72 kcal)
1,200 kj
(287 kcal)
1,200 kj
(287 kcal)
1,200 kj
(287 kcal)
Fat 23.2 g9.57 g0 g7.8 g25 g33 g113 g
- Saturated fat 15.7 g6.56 g0 g4.9 g17 g22 g76 g
- Monounsaturated fat 8.79 g7.94 g0 g0.1 g7.1 g25.5 g31.9 g
- Polyunsaturated fat 1.09 g1.79 g0 g0 g0.833 g2 g9.9 g
- Trans fat 0.16 g0.48 g0 g0 g0 g0.667 g3.23 g
- Cholesterol 2,330 mg13,700 mg0 mg20 mg95 mg254 mg97,900 mg
Carbohydrate 2.08 g3.66 g0 g0 g1 g4.6 g90 g
- Sugars 1.45 g2.51 g-0.1 g0 g0.5 g3.9 g66 g
  - Lactose 0.166 g0.519 g0 g0 g0.1 g0.1 g3 g
Dietary fiber 0.228 g1.85 g0 g0 g0 g0.5 g67 g
Proteins 18.1 g7.87 g0 g7 g19 g27 g110 g
Salt 7.12 g111 g0 g0.2 g1.4 g2.2 g3,350 g
Sodium 2.8 g43.6 g0 g0.079 g0.551 g0.866 g1,320 g
Alcohol 0.015 % vol0.173 % vol0 % vol0 % vol0 % vol0 % vol2 % vol
Vitamin A 284 µg268 µg0 µg0 µg270 µg500 µg1,660 µg
Vitamin D 2.12 µg1.57 µg0.78 µg1.1 µg1.25 µg5 µg6.25 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Vitamin B2 (Riboflavin) 0.273 mg0.083 mg0 mg0.2 mg0.3 mg0.32 mg0.4 mg
Vitamin B12 (cobalamin) 14.1 µg79.9 µg0.23 µg0.3 µg0.9 µg2 µg500 µg
Calcium 2,350 mg36,700 mg0 mg170 mg570 mg1,000 mg779,000 mg
Phosphorus 408 mg269 mg0 mg105 mg426 mg692 mg1,110 mg
Iron 0.145 mg0.635 mg0 mg0 mg0 mg0 mg3.86 mg
Fruits, vegetables and nuts (minimum) 1.08 %2.02 %0 %0 %0 %5 %6.1 %
Fruits, vegetables and nuts (estimate from ingredients list) 7.74 %2.86 %3 %4 %7.5 %12 %13 %
Nutrition score - France 12.5 12.5 12.5 12.5 12.5 12.5 12.5
Nutri-Score DDDDDD
Ecological footprint
Carbon footprint / CO2 emissions 462 g469 g56.2 g56.2 g152 g1,130 g1,280 g

Products from the Cheeses category - World