Cheeses

Category: Cheeses

Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 34515 products of the Cheeses category for which nutrition facts are known (out of 37181 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,230 kj 339 kj 0 kj 485 kj 1,290 kj 1,640 kj 13,000 kj
Energy (kcal) 327 kcal 77 kcal 0 kcal 161 kcal 349 kcal 415 kcal 2000 kcal
Energy 1,350 kj
(327 kcal)
327 kj
(77 kcal)
0 kj
(0 kcal)
657 kj
(161 kcal)
1,440 kj
(349 kcal)
1,720 kj
(415 kcal)
13,000 kj
(2000 kcal)
- Energy from fat 425 kj
(102 kcal)
370 kj
(88 kcal)
17 kj
(4 kcal)
63 kj
(15 kcal)
335 kj
(80 kcal)
1,180 kj
(282 kcal)
1,200 kj
(287 kcal)
Fat 25.7 g 7.25 g 0 g 10.3 g 28 g 34.5 g 107 g
- Saturated fat 16.6 g 5.1 g 0 g 5.5 g 17.9 g 23 g 100 g
- Monounsaturated fat 6.22 g 3.01 g 0 g 0.35 g 7.14 g 9.09 g 100 g
- Polyunsaturated fat 0.51 g 1.17 g 0 g 0 g 0 g 3.33 g 16.1 g
- Omega 3 fatty acids 0.264 g 0.051 g 0.18 g 0.2 g 0.293 g 0.319 g 0.319 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
- Cholesterol 78.7 mg 26.2 mg 0 mg 22 mg 89 mg 107 mg 100,000 mg
Carbohydrates 2.26 g 2.38 g 0 g 0 g 1.3 g 7.14 g 1,420 g
- Sugars 0.994 g 1.49 g -0.1 g 0 g 0.5 g 4.1 g 102 g
  - Lactose 0.074 g 0.144 g 0 g 0 g 0.1 g 0.1 g 3 g
Fibers 0.026 g 0.121 g 0 g 0 g 0 g 0 g 100 g
Proteins 20.1 g 6.32 g 0 g 7.8 g 21.4 g 28 g 1,610 g
Salt 1.45 g 0.597 g 0 g 0.507 g 1.5 g 2.5 g 3,350 g
Sodium 0.582 g 0.239 g 0 g 0.203 g 0.6 g 1 g 1,340 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 23.8 % vol
Vitamin A 246 µg 101 µg 0 µg 53.1 µg 286 µg 357 µg 33,000 µg
Vitamin D 3.68 µg 2.07 µg 0 µg 0.9 µg 4.75 µg 5.87 µg 3,200,000 µg
Vitamin C (ascorbic acid) 0.008 mg 0.091 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Vitamin B2 (Riboflavin) 0.42 mg 0.594 mg 0 mg 0.113 mg 0.25 mg 2.5 mg 486 mg
Vitamin B6 (Pyridoxin) 1.09 mg 0.362 mg 0 mg 0.714 mg 1.18 mg 1.79 mg 2.5 mg
Vitamin B9 (Folic acid) 33.1 µg 20.1 µg 5 µg 17 µg 28 µg 113 µg 53,000 µg
Vitamin B12 (cobalamin) 1.68 µg 1.17 µg 0 µg 0.4 µg 1.5 µg 3.53 µg 2,400 µg
Potassium 73.7 mg 56.6 mg 0 mg 0 mg 71 mg 179 mg 96,700 mg
Calcium 567 mg 255 mg 0 mg 87 mg 704 mg 893 mg 779,000 mg
Phosphorus 553 mg 339 mg 0 mg 111 mg 515 mg 1,190 mg 230,000 mg
Iron 0.044 mg 0.16 mg 0 mg 0 mg 0 mg 0.36 mg 32.4 mg
Zinc 3.34 mg 0.712 mg 2 mg 2.3 mg 3.5 mg 4.6 mg 11 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 1.22 % 2.37 % 0 % 0 % 0 % 6.1 % 68.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 7.84 % 2.48 % 0 % 4.2 % 8 % 12 % 58.5 %
Nutrition score - France 14 14 14 14 14 14 14
Nutri-Score D D D D D D
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 392 g 412 g 56.2 g 56.2 g 152 g 1,130 g 1,280 g

Products from the Cheeses category