Cheeses

Nutrition facts

Average nutrition facts for the 50044 products of the Cheeses category for which nutrition facts are known (out of 54459 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(326 kcal)
327 kj
(78 kcal)
0 kj
(0 kcal)
669 kj
(161 kcal)
1,440 kj
(348 kcal)
1,740 kj
(416 kcal)
21,500 kj
(5150 kcal)
Energy from fat 407 kj
(97 kcal)
349 kj
(83 kcal)
17 kj
(4 kcal)
63 kj
(15 kcal)
335 kj
(80 kcal)
1,180 kj
(282 kcal)
1,200 kj
(287 kcal)
Fat 25.9 g 7.05 g 0 g 11 g 28 g 34.9 g 97.3 g
Saturated fat 16.8 g 5.04 g 0 g 6 g 17.9 g 23 g 68.3 g
Monounsaturated fat 6.16 g 3.05 g 0 g 0.1 g 7.14 g 9.2 g 100 g
Polyunsaturated fat 0.535 g 1.14 g 0 g 0 g 0 g 3.3 g 16.1 g
Omega 3 fat 162 mg 128 mg 0 mg 0 mg 217 mg 319 mg 319 mg
Alpha-linolenic acid 0.541 g 0.285 g 0 g 0.001 g 0.68 g 0.936 g 5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 160 g
Cholesterol 78.3 mg 26.5 mg 0 mg 22 mg 89 mg 107 mg 133,000 mg
Carbohydrates 2.02 g 2.23 g 0 g 0 g 1 g 6.67 g 270 g
Sugars 0.92 g 1.35 g -0.1 g 0 g 0.5 g 3.8 g 705 g
Lactose 0.064 g 0.114 g -0.1 g 0 g 0.05 g 0.1 g 430 g
Maltose 0.171 g 0.17 g 0 g 0.001 g 0.11 g 0.428 g 0.564 g
Maltodextrins 0.351 g 0.339 g 0 g 0 g 0.311 g 0.993 g 1.17 g
Fiber 0.042 g 0.159 g 0 g 0 g 0 g 0.5 g 100 g
Proteins 20.4 g 6.43 g 0 g 8 g 21.4 g 28.6 g 66 g
Salt 1.45 g 0.583 g 0 g 0.52 g 1.5 g 2.5 g 2,180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 23.8 % vol
Vitamin A 245 µg 102 µg 0 µg 53.1 µg 286 µg 359 µg 484,000,000 µg
Vitamin D 3.73 µg 6.62 µg 0 µg 0.8 µg 4 µg 6.25 µg 4,000,000 µg
Vitamin C (ascorbic acid) 0.009 mg 0.096 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Vitamin B1 (Thiamin) 23.6 mg 87.2 mg 0 mg 0 mg 0 mg 350 mg 300,000 mg
Vitamin B2 (Riboflavin) 0.441 mg 0.634 mg 0 mg 0.113 mg 0.28 mg 2.5 mg 48,000 mg
Vitamin B6 (Pyridoxin) 1.1 mg 0.475 mg 0 mg 0.28 mg 1.18 mg 2.4 mg 5,200 mg
Vitamin B9 (Folic acid) 35.7 µg 24.5 µg 0 µg 17 µg 28 µg 113 µg 100,000 µg
Vitamin B12 (cobalamin) 34 µg 209 µg 0 µg 0.4 µg 1.5 µg 5.36 µg 300,000 µg
Potassium 73.5 mg 56.8 mg 0 mg 0 mg 71 mg 179 mg 96,700 mg
Calcium 563 mg 257 mg 0 mg 86 mg 696 mg 893 mg 900,000 mg
Phosphorus 505 mg 305 mg 0 mg 105 mg 490 mg 1,090 mg 230,000 mg
Iron 0.045 mg 0.164 mg 0 mg 0 mg 0 mg 0.36 mg 940,000 mg
Zinc 3.81 mg 0.59 mg 2.3 mg 2.92 mg 3.9 mg 4.6 mg 11 mg
Selenium 13.6 µg 5.68 µg 10 µg 10 µg 11 µg 29 µg 17,000 µg
Iodine 104 µg 265 µg 0 µg 10 µg 31 µg 1,380 µg 677,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.394 % 1.34 % 0 % 0 % 0 % 5 % 68.2 %
Fruits‚ vegetables and nuts - dried 0.192 % 0.271 % 0 % 0 % 0 % 0.672 % 0.672 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 7.6 % 2.36 % 0 % 4.2 % 7.5 % 12 % 58.5 %
Carbon footprint 392 g 412 g 56.2 g 56.2 g 152 g 1,130 g 1,280 g

Products from the Cheeses category

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