Cheeses

Categories: Cheeses

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Belongs to:

Fermented foods, Dairies, Fermented milk products

Contains:

Nutrition facts

Average nutrition facts for the 4699 products of the Cheeses category for which nutrition facts are known (out of 5411 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1190 kj
(284 kcal)
426 kj
(102 kcal)
0 kj
(0 kcal)
465 kj
(111 kcal)
1250 kj
(299 kcal)
1640 kj
(392 kcal)
7320 kj
(1750 kcal)
- Energy from fat 981 kj
(234 kcal)
325 kj
(78 kcal)
300 kj
(72 kcal)
300 kj
(72 kcal)
1200 kj
(287 kcal)
1200 kj
(287 kcal)
1200 kj
(287 kcal)
Fat 22.9 g9.55 g0 g6.2 g25 g32.5 g70 g
- Saturated fat 15.5 g6.52 g0 g4.1 g17 g22 g36 g
- Monounsaturated fat 6.21 g3.01 g0.04 g0.04 g7.1 g8.9 g11 g
- Polyunsaturated fat 1.5 g2.33 g0 g0.02 g0.9 g2 g9.9 g
- Trans fat 0.187 g0.557 g0 g0 g0 g0.67 g3.23 g
- Cholesterol 78.3 mg34.9 mg0 mg23.8 mg89.3 mg107 mg125 mg
Carbohydrate 2.12 g3.57 g0 g0 g1 g4.7 g83 g
- Sugars 1.56 g2.7 g-0.1 g0 g0.5 g4 g69 g
  - Lactose 0.238 g0.652 g0 g0.01 g0.1 g0.1 g3 g
Dietary fiber 0.174 g0.934 g0 g0 g0 g0.5 g25 g
Proteins 17.9 g7.67 g0 g6.8 g18.5 g27 g55 g
Salt 1.36 g0.973 g0 g0.13 g1.4 g2.2 g32 g
Sodium 0.537 g0.383 g0 g0.0512 g0.551 g0.866 g12.6 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 239 µg122 µg0 µg0 µg270 µg330 µg536 µg
Vitamin D 2.08 µg1.58 µg0.78 µg1.1 µg1.25 µg5 µg6.25 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Vitamin B2 (Riboflavin) 0.275 mg0.076 mg0.0001 mg0.2 mg0.3 mg0.35 mg0.4 mg
Vitamin B12 (cobalamin) 0.873 µg0.55 µg0.23 µg0.3 µg0.7 µg1.9 µg2.4 µg
Calcium 556 mg305 mg0 mg150 mg500 mg1000 mg1670 mg
Phosphorus 401 mg268 mg0 mg105 mg320 mg692 mg1110 mg
Iron 0.129 mg0.63 mg0 mg0 mg0 mg0 mg3.86 mg
Fruits, vegetables and nuts (minimum) 1.49 %2.82 %0 %0 %0 %6.1 %12 %
Ecological footprint
Carbon footprint / CO2 emissions 462 g469 g56.2 g56.2 g152 g1130 g1280 g

Products from the Cheeses category - World