Cheeses
Belongs to:
Fermented milk products, Fermented foods, Dairies
Contains:
- bg:Sirene
- Abbaye cheeses
- American cheeses
- Argentine cheeses
- Artisan cheeses
- Austrian cheeses
- Balkan cheese
- Belgian cheeses
- Blue-veined cheeses
- Breaded cheeses
- Brined cheeses
- Brunost
- Buffalo cheeses
- Bulgarian cheeses
- Canned cheeses
- Cheese fondue from Savoy
- Cheese spreads
- Cheeses for kids
- Cheeses from Switzerland
- Cheeses from the United Kingdom
- Cheeses of the Netherlands
- Cheeses (perishable)
- Cheeses with walnuts
- Cow cheeses
- Cream cheeses
- Croatian cheeses
- Cured cheese
- Cypriot cheeses
- Czech cheeses
- Danish cheeses
- Double cream cheeses
- Estonian cheeses
- Feta-type cheese
- French cheeses
- Fresh cheeses
- Fried cheese
- Frozen cheeses
- German cheeses
- Goat cheeses
- Grated cheese
- Greek cheeses
- Grilling cheeses
- Half-cooked pressed cheeses
- Hard cheeses
- Hungarian cheeses
- Industrial cheese
- Irish cheeses
- Italian cheeses
- Lactose-free cheeses
- Lithuanian cheeses
- Melted cheese
- Mexican cheeses
- Mountain cheeses
- Paneer
- Pasteurized cheeses
- Polish cheeses
- Portuguese cheeses
- Processed cheese
- Raclette
- Romanian cheeses
- Russian cheeses
- Saint-Paulin cheese
- Semi-cured cheese
- Sheep's-milk cheeses
- Sliced cheeses
- Slovakian cheeses
- Slovenian cheeses
- Smoked cheeses
- Soft cheeses
- Soft cheeses with washed rind
- Spanish cheeses
- Stretched-curd cheeses
- String cheeses
- Swedish cheeses
- Thermised milk cheeses
- Turkish cheeses
- Uncooked pressed cheeses
- Unpasteurised cheeses
- Zamorski
- fr:Fondues
- it:Caciotta
- it:Robiolino
- lb:Labne
- pl:Ostiepky
- pt:Queijo prato
Nutrition facts
Average nutrition facts for the 62272 products of the Cheeses category for which nutrition facts are known (out of 68255 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,360 kj (326 kcal) |
312 kj (74 kcal) |
0 kj (0 kcal) |
720 kj (177 kcal) |
1,430 kj (343 kcal) |
1,720 kj (415 kcal) |
167,000 kj (1290000000 kcal) |
Energy from fat |
423 kj (101 kcal) |
348 kj (83 kcal) |
17 kj (4 kcal) |
63 kj (15 kcal) |
335 kj (80 kcal) |
1,200 kj (287 kcal) |
1,200 kj (287 kcal) |
Fat | 25.9 g | 6.81 g | 0 g | 12 g | 28 g | 34.9 g | 2,600 g |
Saturated fat | 16.7 g | 4.88 g | 0 g | 6.67 g | 17.9 g | 23 g | 1,000 g |
Monounsaturated fat | 6.17 g | 3.01 g | 0 g | 0.35 g | 7.14 g | 9.4 g | 100 g |
Polyunsaturated fat | 0.596 g | 1.16 g | 0 g | 0 g | 0 g | 3.53 g | 16.1 g |
Omega 3 fat | 216 mg | 177 mg | 0 mg | 0 mg | 217 mg | 714 mg | 4,950 mg |
Alpha-linolenic acid | 0.52 g | 0.3 g | 0 g | 0.001 g | 0.643 g | 0.936 g | 10 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 160 g |
Cholesterol | 78 mg | 26.6 mg | 0 mg | 22 mg | 89 mg | 107 mg | 133,000 mg |
Carbohydrates | 1.95 g | 2.15 g | 0 g | 0 g | 1 g | 6.5 g | 3,200 g |
Sugars | 0.893 g | 1.28 g | -0.1 g | 0 g | 0.5 g | 3.6 g | 2,600 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 28.6 g |
Lactose | 0.051 g | 0.066 g | -0.1 g | 0 g | 0.01 g | 0.1 g | 3 g |
Maltodextrins | 0.346 g | 0.346 g | 0 g | 0 g | 0.311 g | 0.993 g | 1.17 g |
Starch | 1.13 g | 0.938 g | 0 g | 0.4 g | 0.5 g | 2.9 g | 15 g |
Polyols (sugar alcohols) | 0.177 g | 0.216 g | 0 g | 0 g | 0.12 g | 0.5 g | 680 g |
Fiber | 0.051 g | 0.177 g | 0 g | 0 g | 0 g | 0.5 g | 300 g |
Proteins | 20.4 g | 6.38 g | 0 g | 8.1 g | 21.4 g | 28.6 g | 1,200 g |
Salt | 1.45 g | 0.575 g | 0 g | 0.52 g | 1.5 g | 2.5 g | 3,300 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 23.8 % vol |
Vitamin A | 245 µg | 102 µg | 0 µg | 53.1 µg | 286 µg | 365 µg | 261,000,000 µg |
Vitamin D | 2.15 µg | 2.21 µg | 0 µg | 0 µg | 1.25 µg | 5.28 µg | 3,200,000 µg |
Vitamin K | 53.4 µg | 25.6 µg | 2.1 µg | 31 µg | 45.6 µg | 85 µg | 2,300 µg |
Vitamin C (ascorbic acid) | 0.009 mg | 0.096 mg | 0 mg | 0 mg | 0 mg | 0 mg | 200 mg |
Vitamin B1 (Thiamin) | 0.412 mg | 0.963 mg | 0 mg | 0 mg | 0.08 mg | 3.7 mg | 300,000 mg |
Vitamin B2 (Riboflavin) | 0.409 mg | 0.543 mg | 0 mg | 0.113 mg | 0.28 mg | 2 mg | 48,000 mg |
Vitamin B6 (Pyridoxin) | 1.1 mg | 0.475 mg | 0 mg | 0.28 mg | 1.18 mg | 2.4 mg | 5,200 mg |
Vitamin B9 (Folic acid) | 35.5 µg | 22.1 µg | 0 µg | 17 µg | 28 µg | 113 µg | 100,000 µg |
Vitamin B12 (cobalamin) | 4.5 µg | 35.1 µg | 0 µg | 0.47 µg | 1.6 µg | 3.7 µg | 300,000 µg |
Potassium | 73.2 mg | 57.5 mg | 0 mg | 0 mg | 71 mg | 179 mg | 96,700 mg |
Calcium | 564 mg | 256 mg | 0 mg | 88 mg | 696 mg | 893 mg | 900,000 mg |
Phosphorus | 483 mg | 261 mg | 0 mg | 142 mg | 490 mg | 1,050 mg | 229,000 mg |
Iron | 0.048 mg | 0.17 mg | 0 mg | 0 mg | 0 mg | 0.36 mg | 940,000 mg |
Magnesium | 70.5 mg | 46 mg | 20 mg | 20 mg | 71 mg | 200 mg | 238 mg |
Zinc | 3.82 mg | 0.64 mg | 1.2 mg | 2.7 mg | 3.9 mg | 4.7 mg | 11 mg |
Selenium | 12.5 µg | 4.49 µg | 9.2 µg | 10 µg | 11 µg | 29 µg | 17,000 µg |
Iodine | 46.6 µg | 40.2 µg | 0 µg | 10 µg | 31 µg | 141 µg | 550,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.297 % | 1.14 % | 0 % | 0 % | 0 % | 3 % | 68.2 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 8.1 % | 3.06 % | 0 % | 4 % | 8 % | 12.6 % | 90 % |
Carbon footprint | 382 g | 400 g | 56.2 g | 56.2 g | 155 g | 1,130 g | 1,280 g |
68,026 products