Cheeses

Categories: Cheeses

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Belongs to:

Dairies, Fermented foods, Fermented milk products

Contains:

Nutrition facts

Average nutrition facts for the 10283 products of the Cheeses category for which nutrition facts are known (out of 11299 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,320 kj
(315 kcal)
507 kj
(121 kcal)
0 kj
(0 kcal)
630 kj
(151 kcal)
1,410 kj
(337 kcal)
1,750 kj
(418 kcal)
22,700 kj
(5425 kcal)
- Energy from fat 959 kj
(229 kcal)
341 kj
(82 kcal)
300 kj
(72 kcal)
303 kj
(72 kcal)
1,200 kj
(287 kcal)
1,200 kj
(287 kcal)
1,200 kj
(287 kcal)
Fat 25.2 g9.22 g0 g10.4 g28 g35 g113 g
- Saturated fat 16.9 g6.36 g0 g6.5 g18.1 g23 g100 g
- Monounsaturated fat 8.52 g8.05 g0 g0.04 g7.1 g25.5 g31.9 g
- Polyunsaturated fat 1.04 g1.7 g0 g0 g0.7 g2 g9.9 g
- Trans fat 0.173 g0.664 g0 g0 g0 g0.667 g5.99 g
- Cholesterol 1,220 mg9,780 mg0 mg23.8 mg100 mg109 mg97,900 mg
Carbohydrate 1.75 g3.43 g0 g0 g0.8 g4.1 g90 g
- Sugars 1.16 g2.44 g-0.1 g0 g0.5 g3.4 g102 g
  - Lactose 0.186 g0.524 g0 g0 g0.1 g0.1 g3 g
Dietary fiber 0.214 g1.68 g0 g0 g0 g0.5 g67 g
Proteins 20.2 g7.96 g0 g7.8 g21 g28 g110 g
Salt 5.84 g96.1 g0 g0.4 g1.4 g2.2 g3,350 g
Sodium 2.3 g37.8 g0 g0.157 g0.551 g0.866 g1,320 g
Alcohol 0.055 % vol0.545 % vol0 % vol0 % vol0 % vol0 % vol6.5 % vol
Vitamin A 297 µg378 µg0 µg0 µg250 µg522 µg3,580 µg
Vitamin D 21.7 µg145 µg0.78 µg1 µg1.25 µg5 µg1,100 µg
Vitamin C (ascorbic acid) 0.02 mg0.22 mg0 mg0 mg0 mg0 mg2.4 mg
Vitamin B2 (Riboflavin) 13.9 mg79.8 mg0 mg0.2 mg0.3 mg0.4 mg486 mg
Vitamin B9 (Folic acid) 5,360 µg15,900 µg42 µg42 µg100 µg53,000 µg53,000 µg
Vitamin B12 (cobalamin) 13.1 µg77 µg0.23 µg0.4 µg0.9 µg1.9 µg500 µg
Calcium 2,150 mg34,400 mg0 mg180 mg600 mg1,000 mg779,000 mg
Phosphorus 438 mg256 mg0 mg105 mg536 mg692 mg1,110 mg
Iron 0.161 mg0.849 mg0 mg0 mg0 mg0 mg7.2 mg
Fruits, vegetables and nuts (minimum) 0.975 %1.94 %0 %0 %0 %5 %6.1 %
Fruits, vegetables and nuts (estimate from ingredients list) 7.46 %3.15 %0 %3 %7.5 %12 %13 %
Nutrition score - France 13 13 13 13 13 13 13
Nutri-Score DDDDDD
Ecological footprint
Carbon footprint / CO2 emissions 462 g469 g56.2 g56.2 g152 g1,130 g1,280 g

Products from the Cheeses category - World