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Cheeses

Category : Cheeses

Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 59046 products of the Cheeses category for which nutrition facts are known (out of 64420 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(326 kcal) 		315 kj
(75 kcal) 		0 kj
(0 kcal) 		707 kj
(171 kcal) 		1,430 kj
(344 kcal) 		1,720 kj
(415 kcal) 		21,500 kj
(5150 kcal)
Energy from fat 404 kj
(97 kcal) 		345 kj
(82 kcal) 		17 kj
(4 kcal) 		63 kj
(15 kcal) 		335 kj
(80 kcal) 		1,200 kj
(287 kcal) 		1,200 kj
(287 kcal)
Fat 25.9 g 6.84 g 0 g 12 g 28 g 34.8 g 306 g
Saturated fat 16.7 g 4.9 g 0 g 6.6 g 17.9 g 23 g 211 g
Monounsaturated fat 6.16 g 3.05 g 0 g 0.35 g 7.14 g 9.4 g 100 g
Polyunsaturated fat 0.571 g 1.15 g 0 g 0 g 0 g 3.33 g 16.1 g
Omega 3 fat 174 mg 125 mg 0 mg 0 mg 217 mg 319 mg 319 mg
Alpha-linolenic acid 0.49 g 0.284 g 0 g 0.11 g 0.43 g 0.862 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 160 g
Cholesterol 78.2 mg 26.6 mg 0 mg 22 mg 89 mg 107 mg 133,000 mg
Carbohydrates 1.95 g 2.13 g 0 g 0 g 1 g 6.5 g 270 g
Sugars 0.891 g 1.29 g -0.1 g 0 g 0.5 g 3.6 g 705 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 9.73 g
Lactose 0.048 g 0.047 g -0.1 g 0 g 0.01 g 0.1 g 3 g
Maltodextrins 0.368 g 0.338 g 0 g 0 g 0.36 g 0.993 g 1.17 g
Starch 1.13 g 0.938 g 0 g 0.4 g 0.5 g 2.9 g 15 g
Polyols (sugar alcohols) 0.177 g 0.216 g 0 g 0 g 0.12 g 0.5 g 680 g
Fiber 0.046 g 0.165 g 0 g 0 g 0 g 0.5 g 100 g
Proteins 20.4 g 6.4 g 0 g 8.06 g 21.4 g 28.6 g 2,020 g
Salt 1.44 g 0.575 g 0 g 0.5 g 1.5 g 2.5 g 3,300 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 23.8 % vol
Vitamin A 246 µg 102 µg 0 µg 53.1 µg 286 µg 375 µg 261,000,000 µg
Vitamin D 2.69 µg 2.23 µg 0 µg 0 µg 1.5 µg 5.87 µg 4,000,000 µg
Vitamin C (ascorbic acid) 0.008 mg 0.093 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Vitamin B1 (Thiamin) 19.8 mg 80.1 mg 0 mg 0 mg 0.03 mg 350 mg 300,000 mg
Vitamin B2 (Riboflavin) 0.414 mg 0.559 mg 0 mg 0.113 mg 0.28 mg 2 mg 48,000 mg
Vitamin B6 (Pyridoxin) 1.1 mg 0.475 mg 0 mg 0.28 mg 1.18 mg 2.4 mg 5,200 mg
Vitamin B9 (Folic acid) 35.2 µg 22.4 µg 0 µg 17 µg 28 µg 113 µg 100,000 µg
Vitamin B12 (cobalamin) 11.5 µg 96.5 µg 0 µg 0.4 µg 1.5 µg 4.29 µg 300,000 µg
Potassium 73.5 mg 57 mg 0 mg 0 mg 71 mg 179 mg 96,700 mg
Calcium 564 mg 257 mg 0 mg 87 mg 696 mg 893 mg 900,000 mg
Phosphorus 487 mg 274 mg 0 mg 120 mg 480 mg 1,050 mg 229,000 mg
Iron 0.045 mg 0.164 mg 0 mg 0 mg 0 mg 0.36 mg 940,000 mg
Magnesium 70.4 mg 47.9 mg 20 mg 20 mg 71 mg 200 mg 238 mg
Zinc 3.79 mg 0.594 mg 1.2 mg 2.7 mg 3.9 mg 4.6 mg 11 mg
Selenium 12.6 µg 4.71 µg 9.2 µg 9.2 µg 11 µg 29 µg 17,000 µg
Iodine 45.7 µg 39.7 µg 0 µg 10 µg 31 µg 141 µg 550,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.3 % 1.14 % 0 % 0 % 0 % 3 % 68.2 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.1 % 3.06 % 0 % 4 % 8 % 12.6 % 90 %
Carbon footprint 392 g 412 g 56.2 g 56.2 g 152 g 1,130 g 1,280 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 26% 5.6 g 48.4% 3.6 g 2 g
    Plastic 64.1% 5.2 g 76.3% 4.6 g 4 g
    Glass 0.7% 96.2 g 0.7% 96.2 g 1 g
    Metal 0.3% 5.3 g 8.9% 1 g 0 g
    Unknown 8.9% 8.1 g 12.5% 6 g 1 g
    Total - - - - 7 g

Products from the Cheeses category

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