Pumpkins and their products - Page 3
Belongs to:
Pumpkin and Squash plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 185 products of the Pumpkins and their products category for which nutrition facts are known (out of 287 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
322 kj (74 kcal) |
310 kj (70 kcal) |
0 kj (0 kcal) |
92 kj (22 kcal) |
188 kj (45 kcal) |
1,040 kj (244 kcal) |
3,540 kj (520 kcal) |
Fat | 0.573 g | 0.814 g | 0 g | 0 g | 0.3 g | 2.6 g | 24 g |
Saturated fat | 0.167 g | 0.323 g | 0 g | 0 g | 0.1 g | 1 g | 5.71 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 1.62 mg | 3.08 mg | 0 mg | 0 mg | 0 mg | 9 mg | 14.7 mg |
Carbohydrates | 16.2 g | 17.3 g | 1.7 g | 3.9 g | 9.17 g | 59 g | 71.3 g |
Sugars | 9.62 g | 14.9 g | 0 g | 1.9 g | 3.33 g | 49 g | 65.7 g |
Fiber | 1.78 g | 0.717 g | 0 g | 0.8 g | 1.8 g | 2.9 g | 10.8 g |
Proteins | 1.07 g | 0.414 g | 0 g | 0.6 g | 1 g | 1.9 g | 62 g |
Salt | 0.11 g | 0.207 g | 0 g | 0 g | 0.013 g | 0.674 g | 2.9 g |
Vitamin A | 2,330 µg | 1,210 µg | 0 µg | 13 µg | 3,070 µg | 3,500 µg | 3,690 µg |
Vitamin C (ascorbic acid) | 8.28 mg | 8.03 mg | 0 mg | 0 mg | 4 mg | 21.2 mg | 21.2 mg |
Calcium | 30.9 mg | 11.5 mg | 9 mg | 16 mg | 33 mg | 47 mg | 62 mg |
Iron | 0.747 mg | 0.294 mg | 0.26 mg | 0.36 mg | 0.65 mg | 1.67 mg | 4.91 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 59.3 % | 7.54 % | 50 % | 50 % | 65 % | 100 % | 100 % |
287 products