Pumpkins and their products

Category: Pumpkins and their products

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Nutrition facts

Average nutrition facts for the 185 products of the Pumpkins and their products category for which nutrition facts are known (out of 287 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	322 kj (74 kcal)	310 kj (70 kcal)	0 kj (0 kcal)	92 kj (22 kcal)	188 kj (45 kcal)	1,040 kj (244 kcal)	3,540 kj (520 kcal)
Fat	0.573 g	0.814 g	0 g	0 g	0.3 g	2.6 g	24 g
Saturated fat	0.167 g	0.323 g	0 g	0 g	0.1 g	1 g	5.71 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	1.62 mg	3.08 mg	0 mg	0 mg	0 mg	9 mg	14.7 mg
Carbohydrates	16.2 g	17.3 g	1.7 g	3.9 g	9.17 g	59 g	71.3 g
Sugars	9.62 g	14.9 g	0 g	1.9 g	3.33 g	49 g	65.7 g
Fiber	1.78 g	0.717 g	0 g	0.8 g	1.8 g	2.9 g	10.8 g
Proteins	1.07 g	0.414 g	0 g	0.6 g	1 g	1.9 g	62 g
Salt	0.11 g	0.207 g	0 g	0 g	0.013 g	0.674 g	2.9 g
Vitamin A	2,330 µg	1,210 µg	0 µg	13 µg	3,070 µg	3,500 µg	3,690 µg
Vitamin C (ascorbic acid)	8.28 mg	8.03 mg	0 mg	0 mg	4 mg	21.2 mg	21.2 mg
Calcium	30.9 mg	11.5 mg	9 mg	16 mg	33 mg	47 mg	62 mg
Iron	0.747 mg	0.294 mg	0.26 mg	0.36 mg	0.65 mg	1.67 mg	4.91 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	59.3 %	7.54 %	50 %	50 %	65 %	100 %	100 %