Pumpkins - Page 5
Belongs to:
Pumpkins and their products, Pumpkin and Squash plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 134 products of the Pumpkins category for which nutrition facts are known (out of 228 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
177 kj (42 kcal) |
83 kj (17 kcal) |
0 kj (0 kcal) |
86 kj (20 kcal) |
172 kj (41 kcal) |
308 kj (71 kcal) |
2,550 kj (520 kcal) |
Fat | 0.505 g | 0.737 g | 0 g | 0 g | 0.3 g | 2.6 g | 24 g |
Saturated fat | 0.161 g | 0.348 g | 0 g | 0 g | 0.052 g | 1.18 g | 5.71 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 1.62 mg | 3.08 mg | 0 mg | 0 mg | 0 mg | 9 mg | 14.7 mg |
Carbohydrates | 8.41 g | 3.46 g | 2 g | 3.78 g | 8.2 g | 14.1 g | 71.3 g |
Sugars | 3.15 g | 1.18 g | 0 g | 2 g | 3 g | 6.19 g | 34.3 g |
Fiber | 1.82 g | 0.669 g | 0 g | 0.885 g | 1.8 g | 2.9 g | 10.8 g |
Proteins | 1.1 g | 0.359 g | 0 g | 0.7 g | 1 g | 1.8 g | 62 g |
Salt | 0.108 g | 0.202 g | 0 g | 0 g | 0.01 g | 0.65 g | 2.3 g |
Vitamin A | 2,330 µg | 1,210 µg | 0 µg | 13 µg | 3,070 µg | 3,500 µg | 3,690 µg |
Vitamin C (ascorbic acid) | 8.28 mg | 8.03 mg | 0 mg | 0 mg | 4 mg | 21.2 mg | 21.2 mg |
Calcium | 30.9 mg | 11.5 mg | 9 mg | 16 mg | 33 mg | 47 mg | 62 mg |
Iron | 0.747 mg | 0.294 mg | 0.26 mg | 0.36 mg | 0.65 mg | 1.67 mg | 4.91 mg |
228 products