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Rind-less cooked ham of superior quality

Nutrition facts

Average nutrition facts for the 77 products of the Rind-less cooked ham of superior quality category for which nutrition facts are known (out of 79 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 481 kj
(115 kcal)
21 kj
(5 kcal)
423 kj
(100 kcal)
452 kj
(108 kcal)
479 kj
(115 kcal)
523 kj
(125 kcal)
582 kj
(139 kcal)
Fat 3.06 g 0.496 g 2 g 2.4 g 3 g 4 g 5.7 g
Saturated fat 1.17 g 0.238 g 0.7 g 1 g 1.1 g 1.6 g 2 g
Carbohydrates 0.663 g 0.191 g 0 g 0.5 g 0.6 g 1 g 2 g
Sugars 0.589 g 0.156 g 0 g 0.5 g 0.5 g 1 g 2 g
Fiber 0.196 g 0.244 g 0 g 0 g 0 g 0.5 g 1 g
Proteins 21.1 g 0.822 g 18 g 20 g 21 g 22 g 25 g
Salt 1.69 g 0.211 g 1.3 g 1.4 g 1.8 g 2 g 3 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 15.4 g 100% 15.4 g 15 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 15 g

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