White hams

Nutrition facts

Average nutrition facts for the 6038 products of the White hams category for which nutrition facts are known (out of 6538 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 546 kj
(131 kcal)
93 kj
(23 kcal)
0 kj
(0 kcal)
441 kj
(105 kcal)
519 kj
(124 kcal)
736 kj
(177 kcal)
7,490 kj
(1790 kcal)
Fat 4.86 g 2.33 g 0 g 2.5 g 4 g 9.8 g 100 g
Saturated fat 1.82 g 0.844 g 0 g 0.9 g 1.5 g 3.5 g 29 g
Monounsaturated fat 1.6 g 0.16 g 1.3 g 1.4 g 1.7 g 1.8 g 7.7 g
Polyunsaturated fat 0.456 g 0.183 g 0.2 g 0.2 g 0.6 g 2.3 g 2.3 g
Omega 3 fat 83.1 mg 28.4 mg 0.06 mg 59 mg 69 mg 140 mg 300 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 44.4 mg 13.7 mg 15 mg 20 mg 54 mg 62 mg 64 mg
Carbohydrates 0.831 g 0.396 g 0 g 0.5 g 0.7 g 1.5 g 84.5 g
Sugars 0.605 g 0.224 g 0 g 0.3 g 0.6 g 1 g 84.5 g
Fiber 0.25 g 0.248 g 0 g 0 g 0.2 g 0.5 g 21 g
Proteins 20.3 g 1.46 g 0 g 18 g 20 g 22 g 100 g
Salt 1.91 g 0.243 g 0 g 1.5 g 1.9 g 2.4 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.109 mg 0.345 mg 0 mg 0 mg 0 mg 1.2 mg 1,200 mg
Calcium 1.62 mg 4.03 mg 0 mg 0 mg 0 mg 14 mg 20 mg
Iron 0.912 mg 0.43 mg 0.36 mg 0.36 mg 0.727 mg 1.96 mg 1,080 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the White hams category

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