White hams

Category: White hams

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Belongs to:

Hams, Prepared meats, Meats

Contains:

Nutrition facts

Average nutrition facts for the 2524 products of the White hams category for which nutrition facts are known (out of 2678 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 507 kj 55 kj 96 kj 453 kj 484 kj 632 kj 980 kj
Energy (kcal) 128 kcal 21 kcal 0 kcal 105 kcal 121 kcal 169 kcal 818 kcal
Energy 526 kj
(128 kcal)
79 kj
(21 kcal)
0 kj
(0 kcal)
444 kj
(105 kcal)
494 kj
(121 kcal)
674 kj
(169 kcal)
3,420 kj
(818 kcal)
Fat 4.42 g 2.11 g 0 g 2.5 g 3.5 g 8.2 g 40 g
- Saturated fat 1.68 g 0.806 g 0 g 0.9 g 1.4 g 3.4 g 12 g
- Omega 3 fatty acids 0.085 g 0.028 g 0.05 g 0.059 g 0.069 g 0.14 g 0.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 44.1 mg 12.5 mg 15 mg 20 mg 45.5 mg 57 mg 64 mg
Carbohydrates 0.761 g 0.274 g 0 g 0.5 g 0.7 g 1.3 g 30.6 g
- Sugars 0.645 g 0.204 g 0 g 0.4 g 0.6 g 1 g 9 g
Fibers 0.258 g 0.248 g 0 g 0 g 0.5 g 0.5 g 21 g
Proteins 20.6 g 1.05 g 0 g 18.6 g 21 g 22 g 35 g
Salt 1.86 g 0.214 g 0 g 1.4 g 1.9 g 2.2 g 6.3 g
Sodium 0.745 g 0.086 g 0 g 0.56 g 0.76 g 0.88 g 2.52 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.2 mg
Calcium 1.27 mg 4.02 mg 0 mg 0 mg 0 mg 14 mg 20 mg
Iron 0.884 mg 0.338 mg 0.36 mg 0.64 mg 0.727 mg 1.36 mg 1.96 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Nutrition score - France 6.57 6.57 6.57 6.57 6.57 6.57 6.57
Nutri-Score C C C C C C

Products from the White hams category