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White hams

Nutrition facts

Average nutrition facts for the 7182 products of the White hams category for which nutrition facts are known (out of 7751 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 538 kj
(129 kcal)
84 kj
(20 kcal)
0 kj
(0 kcal)
439 kj
(105 kcal)
519 kj
(124 kcal)
686 kj
(167 kcal)
4,110 kj
(983 kcal)
Fat 4.78 g 2.21 g 0 g 2.5 g 4 g 9 g 79 g
Saturated fat 1.8 g 0.829 g 0 g 0.9 g 1.5 g 3.5 g 29 g
Monounsaturated fat 1.59 g 0.615 g 0 g 1.3 g 1.7 g 3.04 g 7.7 g
Polyunsaturated fat 0.403 g 0.212 g 0 g 0.2 g 0.6 g 0.6 g 2.3 g
Omega 3 fat 79.3 mg 32.6 mg 0.06 mg 50 mg 69 mg 140 mg 300 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 45.6 mg 12 mg 15 mg 20 mg 45.5 mg 62 mg 67 mg
Carbohydrates 0.856 g 0.41 g 0 g 0.5 g 0.8 g 1.6 g 85 g
Sugars 0.609 g 0.227 g 0 g 0.3 g 0.6 g 1 g 84.5 g
Fiber 0.27 g 0.25 g 0 g 0 g 0.5 g 0.5 g 21 g
Proteins 20.3 g 1.45 g 0 g 18 g 20 g 22 g 100 g
Salt 1.91 g 0.243 g 0 g 1.5 g 1.9 g 2.4 g 48 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.943 mg 3.08 mg 0 mg 0 mg 0 mg 12 mg 1,200 mg
Calcium 1.4 mg 3.79 mg 0 mg 0 mg 0 mg 14 mg 20 mg
Iron 0.916 mg 0.404 mg 0.36 mg 0.36 mg 0.727 mg 360 mg 1,080 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 2.7% 9.6 g 2.7% 9.6 g 0 g
    Plastic 96% 8.8 g 100% 8.5 g 9 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 1.3% 5.2 g 1.3% 5.2 g 0 g
    Total - - - - 9 g