White hams

Category: White hams

Belongs to:

Hams, Prepared meats, Meats

Contains:

Nutrition facts

Average nutrition facts for the 4149 products of the White hams category for which nutrition facts are known (out of 4417 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 505 kj 55 kj 96 kj 448 kj 485 kj 621 kj 980 kj
Energy (kcal) 130 kcal 23 kcal 0 kcal 105 kcal 123 kcal 177 kcal 983 kcal
Energy 539 kj
(130 kcal)
90 kj
(23 kcal)
0 kj
(0 kcal)
439 kj
(105 kcal)
515 kj
(123 kcal)
719 kj
(177 kcal)
4,110 kj
(983 kcal)
Fat 4.68 g 2.29 g 0 g 2.5 g 3.6 g 9.4 g 79 g
- Saturated fat 1.78 g 0.838 g 0 g 0.9 g 1.5 g 3.5 g 29 g
- Monounsaturated fat 1.61 g 0.164 g 1.3 g 1.4 g 1.7 g 1.8 g 7.7 g
- Omega 3 fatty acids 0.084 g 0.028 g 0.05 g 0.059 g 0.069 g 0.14 g 0.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 44.1 mg 12.5 mg 15 mg 20 mg 45.5 mg 57 mg 64 mg
Carbohydrates 0.841 g 0.414 g 0 g 0.5 g 0.7 g 1.6 g 84.5 g
- Sugars 0.622 g 0.191 g 0 g 0.4 g 0.6 g 1 g 84.5 g
Fibers 0.267 g 0.247 g 0 g 0 g 0.5 g 0.5 g 21 g
Proteins 20.4 g 1.5 g 0 g 18 g 20.5 g 22.1 g 87 g
Salt 1.91 g 0.233 g 0 g 1.5 g 1.9 g 2.3 g 20 g
Sodium 0.765 g 0.093 g 0 g 0.6 g 0.76 g 0.92 g 8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.2 mg
Calcium 1.27 mg 4.02 mg 0 mg 0 mg 0 mg 14 mg 20 mg
Iron 0.884 mg 0.338 mg 0.36 mg 0.64 mg 0.727 mg 1.36 mg 1.96 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Nutrition score - France 7.3 7.3 7.3 7.3 7.3 7.3 7.3
Nutri-Score C C C C C C

Products from the White hams category