Shelled pumpkin seeds - Page 2
Belongs to:
Pumpkin seeds, Pumpkin seeds and their products, Cucurbitacea seeds, Pumpkin and Squash plant products, Seeds, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 69 products of the Shelled pumpkin seeds category for which nutrition facts are known (out of 73 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,400 kj (576 kcal) |
235 kj (59 kcal) |
0 kj (0 kcal) |
2,230 kj (533 kcal) |
2,420 kj (582 kcal) |
2,580 kj (617 kcal) |
3,200 kj (765 kcal) |
Fat | 46.1 g | 5.28 g | 0 g | 41 g | 47.2 g | 50 g | 65 g |
Saturated fat | 8.4 g | 1.21 g | 0 g | 6.3 g | 8.7 g | 10.7 g | 11.2 g |
Carbohydrates | 7.08 g | 4.45 g | 0 g | 1.3 g | 5.5 g | 14.3 g | 34 g |
Sugars | 1.31 g | 0.647 g | 0 g | 0 g | 1.4 g | 2.5 g | 33 g |
Fiber | 7.15 g | 1.99 g | 0 g | 3.3 g | 7.1 g | 11.3 g | 13 g |
Proteins | 30.4 g | 3.68 g | 1 g | 24.4 g | 30 g | 36.1 g | 37.1 g |
Salt | 0.139 g | 0.276 g | 0 g | 0 g | 0.03 g | 0.917 g | 5 g |
73 products