Sunflower seeds - Page 13

Category: Sunflower seeds

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Nutrition facts

Average nutrition facts for the 1276 products of the Sunflower seeds category for which nutrition facts are known (out of 1393 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,410 kj (578 kcal)	351 kj (82 kcal)	0 kj (0 kcal)	1,550 kj (379 kcal)	2,510 kj (600 kcal)	2,720 kj (651 kcal)	3,590 kj (857 kcal)
Fat	46.8 g	9.45 g	0 g	24.7 g	50 g	56.3 g	91.8 g
Saturated fat	5.16 g	1.29 g	0 g	2.7 g	5.2 g	7.14 g	74 g
Monounsaturated fat	13.4 g	6.22 g	0 g	3 g	15.8 g	21.4 g	30 g
Polyunsaturated fat	25.2 g	8.64 g	0 g	0.491 g	28 g	33.3 g	38 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.5 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	9 mg
Carbohydrates	14.5 g	7.15 g	0 g	3.5 g	14.3 g	24.1 g	81 g
Sugars	2.51 g	1.19 g	0 g	0 g	2.65 g	4 g	55 g
Fiber	8.05 g	2.82 g	0 g	3 g	8.5 g	12.5 g	90 g
Proteins	21.8 g	4.27 g	0 g	14 g	21 g	28.7 g	2,080 g
Salt	1.47 g	2.18 g	0 g	0 g	0.475 g	7.1 g	36 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	2,500 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	34,200 µg	34,200 µg
Vitamin E	20.2 mg	13.5 mg	2 mg	7.7 mg	15 mg	37.8 mg	38 mg
Vitamin C (ascorbic acid)	0.128 mg	0.479 mg	0 mg	0 mg	0 mg	1.76 mg	4 mg
Vitamin B1 (Thiamin)	0.73 mg	0.649 mg	0 mg	0 mg	0.379 mg	1.9 mg	1.9 mg
Vitamin B2 (Riboflavin)	0.238 mg	0.131 mg	0 mg	0 mg	0.29 mg	238 mg	238 mg
Potassium	646 mg	136 mg	190 mg	482 mg	655 mg	850 mg	192,000 mg
Calcium	72.2 mg	29.6 mg	0 mg	0 mg	69 mg	133 mg	294 mg
Phosphorus	737 mg	277 mg	0.17 mg	386 mg	714 mg	1,160 mg	1,300 mg
Iron	4.76 mg	1.19 mg	0 mg	3 mg	4.8 mg	6.75 mg	1,200 mg
Magnesium	245 mg	105 mg	13.3 mg	129 mg	214 mg	400 mg	462 mg
Zinc	5.05 mg	0.682 mg	3.7 mg	4.29 mg	5.17 mg	6.52 mg	6.92 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0 %	0 %	0 %	0 %	0 %	0 %	96 %