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Roasted sunflower seeds

Nutrition facts

Average nutrition facts for the 211 products of the Roasted sunflower seeds category for which nutrition facts are known (out of 229 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,290 kj
(551 kcal)
496 kj
(116 kcal)
13 kj
(3 kcal)
1,100 kj
(263 kcal)
2,470 kj
(593 kcal)
2,710 kj
(652 kcal)
3,590 kj
(857 kcal)
Fat 44.7 g 11.1 g 0.9 g 22 g 50 g 56.4 g 65.3 g
Saturated fat 4.99 g 1.46 g 0 g 2.4 g 5.2 g 7.14 g 24 g
Monounsaturated fat 10.9 g 6.26 g 0 g 0.029 g 15 g 20 g 22 g
Polyunsaturated fat 22.4 g 10.9 g 0 g 0.026 g 26.1 g 32.8 g 38 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 12.5 g 7.9 g 0 g 1.8 g 12 g 24 g 81 g
Sugars 2.54 g 1.25 g 0 g 0 g 2.7 g 4.7 g 55 g
Fiber 8 g 3.37 g 0 g 3.2 g 8.6 g 13.3 g 46.8 g
Proteins 21.4 g 5.39 g 0.5 g 13 g 20.7 g 30 g 38 g
Salt 2.32 g 2.6 g 0 g 0.01 g 1.5 g 8 g 23 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin E 15 mg 10.6 mg 7.7 mg 7.7 mg 14.3 mg 37.8 mg 37.8 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.1 mg
Calcium 76.2 mg 18.1 mg 33 mg 62 mg 67 mg 111 mg 133 mg
Phosphorus 639 mg 300 mg 318 mg 386 mg 707 mg 1,160 mg 1,160 mg
Iron 4.92 mg 0.971 mg 2.7 mg 3.6 mg 4.8 mg 6.81 mg 10.2 mg
Magnesium 212 mg 93.4 mg 129 mg 129 mg 173 mg 380 mg 390 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -