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Roasted sunflower seeds

Category: Roasted sunflower seeds

Belongs to:

Sunflower seeds, Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 229 products of the Roasted sunflower seeds category for which nutrition facts are known (out of 248 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,290 kj
(553 kcal) 		489 kj
(112 kcal) 		13 kj
(3 kcal) 		1,100 kj
(276 kcal) 		2,460 kj
(593 kcal) 		2,700 kj
(650 kcal) 		3,590 kj
(857 kcal)
Fat 44.6 g 11 g 0.9 g 22 g 50 g 56.4 g 65.3 g
Saturated fat 5.03 g 1.47 g 0 g 2.4 g 5.2 g 7.14 g 24 g
Monounsaturated fat 10.9 g 6.03 g 0 g 0.029 g 10.2 g 20 g 23.3 g
Polyunsaturated fat 23.1 g 11 g 0 g 0.026 g 26.1 g 34.8 g 38 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 12.8 g 7.97 g 0 g 1.9 g 12.7 g 24 g 81 g
Sugars 2.55 g 1.27 g 0 g 0 g 2.7 g 4.7 g 55 g
Fiber 8.03 g 3.33 g 0 g 3.2 g 8.7 g 13.3 g 46.8 g
Proteins 21.3 g 5.32 g 0.5 g 13 g 20.7 g 30 g 38 g
Salt 2.32 g 2.53 g 0 g 0.01 g 1.5 g 8 g 23 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin E 15 mg 10.6 mg 7.7 mg 7.7 mg 14.3 mg 37.8 mg 37.8 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.1 mg
Calcium 74.6 mg 19.2 mg 0 mg 61 mg 67 mg 111 mg 133 mg
Phosphorus 639 mg 300 mg 318 mg 386 mg 707 mg 1,160 mg 1,160 mg
Iron 4.84 mg 0.919 mg 0 mg 3.6 mg 4.8 mg 6.81 mg 10.2 mg
Magnesium 212 mg 93.4 mg 129 mg 129 mg 173 mg 380 mg 390 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

248 products