Roasted sunflower seeds

Nutrition facts

Average nutrition facts for the 160 products of the Roasted sunflower seeds category for which nutrition facts are known (out of 170 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,290 kj
(551 kcal)
489 kj
(115 kcal)
13 kj
(3 kcal)
1,100 kj
(263 kcal)
2,470 kj
(593 kcal)
2,700 kj
(646 kcal)
8,370 kj
(2000 kcal)
Fat 44.4 g 11 g 0.9 g 22 g 49.8 g 56 g 65.3 g
Saturated fat 5.01 g 1.47 g 0 g 2.4 g 5.2 g 7.14 g 24 g
Monounsaturated fat 8.72 g 5.45 g 0 g 0.029 g 9.5 g 15.8 g 22 g
Polyunsaturated fat 21.8 g 12.4 g 0 g 0.026 g 31 g 32.8 g 38 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 12.9 g 8.11 g 0 g 1.7 g 13 g 24.1 g 81 g
Sugars 2.46 g 1.26 g 0 g 0 g 2.7 g 4.6 g 55 g
Fiber 7.96 g 3.52 g 0 g 3.2 g 8.9 g 13.3 g 46.8 g
Proteins 21.4 g 5.4 g 0.5 g 13 g 20.7 g 30 g 38 g
Salt 2.24 g 2.45 g 0 g 0 g 1.5 g 8 g 16.5 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.1 mg
Calcium 75.7 mg 18 mg 33 mg 61 mg 67 mg 111 mg 133 mg
Iron 4.84 mg 0.866 mg 2.7 mg 3.8 mg 4.8 mg 6 mg 10.2 mg

Products from the Roasted sunflower seeds category

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