Roasted sunflower seeds

Category: Roasted sunflower seeds

Belongs to:

Sunflower seeds, Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 122 products of the Roasted sunflower seeds category for which nutrition facts are known (out of 132 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,180 kj 581 kj 1,070 kj 1,070 kj 2,450 kj 2,760 kj 2,970 kj
Energy (kcal) 557 kcal 109 kcal 3 kcal 263 kcal 599 kcal 646 kcal 2000 kcal
Energy 2,320 kj
(557 kcal)
470 kj
(109 kcal)
13 kj
(3 kcal)
1,100 kj
(263 kcal)
2,490 kj
(599 kcal)
2,700 kj
(646 kcal)
8,370 kj
(2000 kcal)
Fat 44.4 g 11.2 g 5.8 g 22 g 50 g 55 g 65.3 g
- Saturated fat 4.93 g 1.44 g 0 g 2.4 g 5.2 g 7 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 13.3 g 7.8 g 0 g 1.9 g 13.8 g 24 g 52.9 g
- Sugars 2.41 g 1.23 g 0 g 0 g 2.7 g 4.3 g 25.1 g
Fibers 8.36 g 2.86 g 0 g 3.6 g 9 g 13.3 g 46.8 g
Proteins 21.3 g 5.19 g 10 g 13 g 20 g 30 g 32 g
Salt 2.38 g 2.64 g 0 g 0.02 g 1.5 g 8 g 13.7 g
Sodium 0.95 g 1.06 g 0 g 0.008 g 0.6 g 3.2 g 5.48 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.1 mg
Calcium 76.3 mg 16.1 mg 33 mg 62 mg 67 mg 111 mg 133 mg
Iron 4.89 mg 0.844 mg 3.38 mg 3.8 mg 4.8 mg 6 mg 10.2 mg
Nutrition score - France 12.9 12.9 12.9 12.9 12.9 12.9 12.9
Nutri-Score D D D D D D

Products from the Roasted sunflower seeds category