Unshelled pumpkin seeds

Category: Unshelled pumpkin seeds

Belongs to:

Pumpkin seeds, Pumpkin seeds and their products, Pumpkin and Squash plant products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 11 products of the Unshelled pumpkin seeds category for which nutrition facts are known (out of 13 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) ? ? ? ? ? ? ?
Energy (kcal) ? ? ? ? ? ? ?
Energy 2,260 kj
(540 kcal)
292 kj
(70 kcal)
1,800 kj
(430 kcal)
1,910 kj
(457 kcal)
2,460 kj
(588 kcal)
2,610 kj
(624 kcal)
2,640 kj
(631 kcal)
Fat 35.7 g 15 g 0 g 23 g 45.9 g 51 g 52 g
- Saturated fat 6.61 g 2.85 g 0 g 4.09 g 8.5 g 10 g 11 g
Carbohydrates 9.94 g 6.59 g 1.33 g 2.1 g 14.2 g 18.1 g 48.8 g
- Sugars 2.23 g 2 g 0 g 1.2 g 2 g 7.9 g 36.8 g
Proteins 25.9 g 6.21 g 10.9 g 21.6 g 28.6 g 34 g 38.7 g
Salt 1.63 g 1.79 g 0.003 g 0.02 g 1.02 g 5.4 g 9.6 g
Sodium 0.65 g 0.715 g 0.001 g 0.008 g 0.406 g 2.16 g 3.84 g
Nutrition score - France 11.7 11.7 11.7 11.7 11.7 11.7 11.7
Nutri-Score D D D D D D

Products from the Unshelled pumpkin seeds category