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Whole milks

Category: Whole milks

Belongs to:

Milks, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 2420 products of the Whole milks category for which nutrition facts are known (out of 2559 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 271 kj
(65 kcal) 		11 kj
(3 kcal) 		0 kj
(0 kcal) 		259 kj
(62 kcal) 		268 kj
(64 kcal) 		285 kj
(68 kcal) 		2,600 kj
(622 kcal)
Fat 3.59 g 0.178 g 0 g 3.33 g 3.6 g 3.9 g 48 g
Saturated fat 2.32 g 0.192 g 0 g 2 g 2.3 g 2.6 g 27.5 g
Monounsaturated fat 1.27 g 1.28 g 0 g 0.006 g 1.04 g 6 g 6 g
Polyunsaturated fat 0.176 g 0.192 g 0 g 0 g 0.2 g 0.65 g 1.9 g
Trans fat 0.002 g 0.012 g 0 g 0 g 0 g 0 g 3.9 g
Cholesterol 13.6 mg 1.89 mg 0 mg 10 mg 15 mg 15 mg 7,200 mg
Carbohydrates 4.83 g 0.18 g 0 g 4.6 g 4.8 g 5.05 g 80 g
Sugars 4.76 g 0.163 g 0 g 4.5 g 4.8 g 5 g 73.3 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 69.2 g
Lactose 9.42 g 14 g 0 g 0 g 4.8 g 39 g 40 g
Fiber 0.016 g 0.082 g 0 g 0 g 0 g 0 g 6.9 g
Proteins 3.28 g 0.147 g 0 g 3 g 3.3 g 3.5 g 78 g
Salt 0.117 g 0.017 g 0 g 0.1 g 0.12 g 0.132 g 285 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 102 µg 168 µg 0 µg 24.9 µg 38.1 µg 600 µg 723,000,000 µg
Vitamin D 2.47 µg 3.59 µg 0 µg 0.75 µg 1.05 µg 10 µg 1,050,000 µg
Vitamin E 1.45 mg 0.886 mg 0.53 mg 0.53 mg 1.2 mg 3.2 mg 3.2 mg
Vitamin C (ascorbic acid) 1.37 mg 2.7 mg 0 mg 0 mg 1 mg 3.35 mg 1,600 mg
Vitamin B1 (Thiamin) 0.108 mg 0.229 mg 0 mg 0 mg 0.012 mg 0.99 mg 1,000 mg
Vitamin B2 (Riboflavin) 0.24 mg 0.203 mg 0.051 mg 0.14 mg 0.18 mg 0.91 mg 180 mg
Vitamin B12 (cobalamin) 3.18 µg 21.9 µg 0 µg 0.3 µg 0.5 µg 3.5 µg 400,000 µg
Vitamin B5 (Pantothenic acid) 0.841 mg 0.641 mg 0.28 mg 0.28 mg 0.5 mg 100 mg 100 mg
Potassium 186 mg 166 mg 0 mg 133 mg 160 mg 300 mg 3,330 mg
Calcium 123 mg 20.9 mg 0 mg 110 mg 120 mg 133 mg 150,000 mg
Phosphorus 171 mg 187 mg 70 mg 83 mg 104 mg 700 mg 775 mg
Iron 0.215 mg 1.23 mg 0 mg 0 mg 0 mg 0.3 mg 120 mg
Iodine 19.1 µg 15.8 µg 11.2 µg 12 µg 16 µg 87 µg 16,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 20.8% 10.2 g 45.8% 4.9 g 2 g
    Plastic 58.3% 11.2 g 91.7% 7.5 g 7 g
    Glass 4.2% 39.7 g 4.2% 39.7 g 2 g
    Metal 0% 12.5% 0.3 g 0 g
    Unknown 16.7% 2.4 g 20.8% 2 g 0 g
    Total - - - - 11 g

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