Whole milks

Nutrition facts

Average nutrition facts for the 1463 products of the Whole milks category for which nutrition facts are known (out of 1567 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 271 kj
(65 kcal)
12 kj
(4 kcal)
0 kj
(0 kcal)
259 kj
(62 kcal)
268 kj
(64 kcal)
285 kj
(69 kcal)
2,530 kj
(650 kcal)
Fat 3.61 g 0.192 g 0 g 3.33 g 3.6 g 3.92 g 56 g
Saturated fat 2.34 g 0.192 g 0 g 2 g 2.35 g 2.6 g 56 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.9 g
Cholesterol 14.1 mg 1.92 mg 6.25 mg 10 mg 15 mg 15 mg 7,200 mg
Carbohydrates 4.8 g 0.185 g 0 g 4.58 g 4.8 g 5 g 95 g
Sugars 4.75 g 0.157 g 0 g 4.5 g 4.8 g 5 g 73.3 g
Lactose 2.75 g 2.45 g 0 g 0 g 4.8 g 39 g 39 g
Fiber 0.019 g 0.091 g 0 g 0 g 0 g 0 g 6.9 g
Proteins 3.28 g 0.163 g 0 g 3 g 3.3 g 3.5 g 78 g
Salt 0.117 g 0.019 g 0 g 0.1 g 0.12 g 0.132 g 285 g
Alcohol 0.082 % vol 0.444 % vol 0 % vol 0 % vol 0 % vol 0 % vol 56 % vol
Vitamin A 61.5 µg 77.9 µg 6 µg 37.5 µg 37.5 µg 125 µg 600,000,000 µg
Vitamin D 1.68 µg 2.01 µg 0 µg 0.8 µg 1.05 µg 5.83 µg 1,050,000 µg
Vitamin C (ascorbic acid) 0.784 mg 0.718 mg 0 mg 0 mg 1 mg 2.5 mg 1,600 mg
Vitamin B2 (Riboflavin) 0.231 mg 0.209 mg 0.128 mg 0.15 mg 0.18 mg 0.97 mg 180 mg
Vitamin B12 (cobalamin) 26.1 µg 108 µg 0 µg 0.38 µg 0.5 µg 400 µg 400,000 µg
Potassium 156 mg 12.6 mg 0 mg 138 mg 160 mg 171 mg 1,000 mg
Calcium 121 mg 10.1 mg 0 mg 110 mg 120 mg 126 mg 120,000 mg
Phosphorus 120 mg 107 mg 0.71 mg 83 mg 104 mg 146 mg 750 mg
Iron 1.35 mg 12.5 mg 0 mg 0 mg 0 mg 0.17 mg 120 mg
Iodine 870 µg 3,090 µg 11.2 µg 11.3 µg 16 µg 12,000 µg 16,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Whole milks category

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