Wild rice
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 56 products of the Wild rice category for which nutrition facts are known (out of 58 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,430 kj (342 kcal) |
233 kj (50 kcal) |
180 kj (133 kcal) |
686 kj (267 kcal) |
1,490 kj (356 kcal) |
1,580 kj (378 kcal) |
1,720 kj (410 kcal) |
Fat | 1.22 g | 0.71 g | 0 g | 0 g | 1.11 g | 2.7 g | 21 g |
Saturated fat | 0.231 g | 0.218 g | 0 g | 0 g | 0.2 g | 0.6 g | 1.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Carbohydrates | 72.5 g | 8.84 g | 27.1 g | 67 g | 75 g | 79 g | 82.2 g |
Sugars | 0.913 g | 0.877 g | 0 g | 0 g | 0.5 g | 2.5 g | 2.78 g |
Fiber | 4.02 g | 1.85 g | 1 g | 1.5 g | 3.4 g | 6.67 g | 11.6 g |
Proteins | 10.6 g | 3.15 g | 3.8 g | 7.3 g | 9.4 g | 15.6 g | 16.9 g |
Salt | 0.01 g | 0.013 g | 0 g | 0 g | 0.008 g | 0.03 g | 2.8 g |
Calcium | 9.56 mg | 16.9 mg | 0 mg | 0 mg | 0 mg | 47 mg | 47 mg |
Iron | 1.38 mg | 0.782 mg | 0 mg | 0.2 mg | 1.8 mg | 2.25 mg | 5.02 mg |
58 products