Tarka Dahl – Marks & Spencer – 250 g e

Tarka Dahl – Marks & Spencer – 250 g e

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Barcode:
00903844

Quantity: 250 g e

Packaging: Plastic, Container, Fresh

Brands: Marks & Spencer

Categories: Plant-based foods and beverages, Plant-based foods, Meals, Refrigerated foods, Microwave meals, Plant-based meals, Refrigerated meals

Labels, certifications, awards: Green Dot

Manufacturing or processing places: Royaume-Uni

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

Matching with your preferences

Health

Nutrition

Nutri-Score A
Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 86
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 4/55
- Energy
  1/10 points (392kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (2.8g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.3g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  3/20 points (0.65g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 7/17
- Proteins
  1/7 points (4.3g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  1/5 points (3.7g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  5/5 points (82.5%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 86
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: -3 (4 - 7)
  
  Nutri-Score: A

Nutrient levels
- Fat in moderate quantity (3.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.65%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (125 g)	Compared to: Refrigerated meals
Energy	392 kj (94 kcal)	490 kj (117 kcal)	-45%
Fat	3.5 g	4.38 g	-59%
Saturated fat	0.3 g	0.375 g	-89%
Carbohydrates	9.4 g	11.8 g	-36%
Sugars	2.8 g	3.5 g	+30%
Fiber	3.7 g	4.63 g	+102%
Proteins	4.3 g	5.38 g	-38%
Salt	0.65 g	0.813 g	-35%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	86.225 %	86.225 %

Serving size: 125 g

Ingredients

19 ingredients
French: Lentilles cuites (48%) (Eau - Lentilles chana dahl) oignons (15%) - Eau - Tomates (8%) - Concentré de tomate - Huile de colza - Purée d'ail - Coriandre - sel - jus de citron - Graines de moutarde noire - Feuilles de kaloupié - curcuma - cumin moulu - poudre de piment - Paprika moulu - Extrait de piment.

Allergens: Mustard
- Ingredient information
  - Lentils: 48.0%
  - — Water: 36.0% (estimate)
  - — lentilles-chana-dahl: 12.0% (estimate)
  - Onion: 15.0%
  - Water: 11.5% (estimate)
  - Tomato: 8.0%
  - Tomato concentrate: 4.5% (estimate)
  - Colza oil: 3.7% (estimate)
  - Garlic puree: 2.7% (estimate)
  - Coriander: 2.3% (estimate)
  - Salt: < 2% (estimate)
  - Lemon juice: < 2% (estimate)
  - Black mustard seed: < 2% (estimate)
  - feuilles-de-kaloupie: < 2% (estimate)
  - Turmeric: < 2% (estimate)
  - Cumin: < 2% (estimate)
  - Chili pepper: < 2% (estimate)
  - Paprika: < 2% (estimate)
  - Chili pepper: < 2% (estimate)

Good for agricultural biodiversity
Contains neglected or underutilized crops: Lentils
Did you know?
Since 1900, 75% of plant diversity has been lost as farmers around the world have abandoned local varieties for high-yielding varieties adapted to mass industrial processing. As a result, 60 % of human energy intake in the world comes from only 3 species: wheat, rice and corn.
Why it matters
The lack of variety of crops makes our food supply more vulnerable to pests, diseases and climate change.
What you can do
Consuming diverse cereals, legumes, vegetables and fruits contributes to:

preserving neglected and underutilized species

rural development and support of local farmers and companies

preserving of diversified landscapes

food security

and your health!

Open Food Facts participates in the European project DIVINFOOD (funded from European Union’s Horizon 2020 research and innovation programme). DIVINFOOD aims to develop food chains that value under-utilised agrobiodiversity in order to act against the decline of biodiversity and to meet the growing expectations of consumers for healthy, local products that contribute to sustainable food systems.

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:lentilles-chana-dahl, fr:feuilles-de-kaloupie
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan status unknown
Unrecognized ingredients: fr:lentilles-chana-dahl, fr:feuilles-de-kaloupie
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: fr:lentilles-chana-dahl, fr:feuilles-de-kaloupie
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
fr: Lentilles 48% (Eau, Lentilles chana dahl), oignons 15%, Eau, Tomates 8%, Concentré de tomate, Huile de colza, Purée d'ail, Coriandre, sel, jus de citron, Graines de _moutarde_ noire, Feuilles de kaloupié, curcuma, cumin, piment, Paprika, piment
Lentilles -> en:lentils – vegan: yes – vegetarian: yes – ciqual_food_code: 20505 – percent_min: 48 – percent: 48 – percent_max: 48

Eau -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 24 – percent_max: 48

Lentilles chana dahl -> fr:lentilles-chana-dahl – percent_min: 0 – percent_max: 24

oignons -> en:onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20034 – percent_min: 15 – percent: 15 – percent_max: 15

Eau -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 8 – percent_max: 15

Tomates -> en:tomato – vegan: yes – vegetarian: yes – ciqual_food_code: 20047 – percent_min: 8 – percent: 8 – percent_max: 8

Concentré de tomate -> en:tomato-concentrate – vegan: yes – vegetarian: yes – ciqual_food_code: 20068 – percent_min: 1.07692307692308 – percent_max: 8

Huile de colza -> en:colza-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_min: 0.5 – percent_max: 6.98076923076923

Purée d'ail -> en:garlic-puree – vegan: yes – vegetarian: yes – ciqual_food_code: 11000 – percent_min: 0 – percent_max: 5.48461538461538

Coriandre -> en:coriander – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 4.57051282051282

sel -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.65

jus de citron -> en:lemon-juice – vegan: yes – vegetarian: yes – ciqual_food_code: 2028 – percent_min: 0 – percent_max: 0.65

Graines de _moutarde_ noire -> en:black-mustard-seed – vegan: yes – vegetarian: yes – ciqual_food_code: 11013 – percent_min: 0 – percent_max: 0.65

Feuilles de kaloupié -> fr:feuilles-de-kaloupie – percent_min: 0 – percent_max: 0.65

curcuma -> en:turmeric – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11089 – percent_min: 0 – percent_max: 0.65

cumin -> en:cumin – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.65

piment -> en:chili-pepper – vegan: yes – vegetarian: yes – ciqual_food_code: 20151 – percent_min: 0 – percent_max: 0.65

Paprika -> en:paprika – vegan: yes – vegetarian: yes – ciqual_food_code: 11049 – percent_min: 0 – percent_max: 0.65

piment -> en:chili-pepper – vegan: yes – vegetarian: yes – ciqual_food_code: 20151 – percent_min: 0 – percent_max: 0.65

Environment

Green-Score not computed
Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

(Plastic) - In contact with food

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on November 22, 2015, 3:00:36 PM CET by teolemon
Last edit of product page on February 11, 2022, 2:36:15 AM CET by packbot.
Product page also edited by beniben, roboto-app, tacite, tacite-mass-editor.

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Tarka Dahl – Marks & Spencer – 250 g e

Tarka Dahl – Marks & Spencer – 250 g e

Matching with your preferences

Health

Nutrition

Nutri-Score A

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 4/55

Energy

Sugar

Saturated fat

Salt

Positive points: 7/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (3.5%)

Saturated fat in low quantity (0.3%)

Sugars in low quantity (2.8%)

Salt in moderate quantity (0.65%)

Nutrition facts

Ingredients

19 ingredients

Ingredient information

Lentils: 48.0%

— Water: 36.0% (estimate)

— lentilles-chana-dahl: 12.0% (estimate)

Onion: 15.0%

Water: 11.5% (estimate)

Tomato: 8.0%

Tomato concentrate: 4.5% (estimate)

Colza oil: 3.7% (estimate)

Garlic puree: 2.7% (estimate)

Coriander: 2.3% (estimate)

Salt: < 2% (estimate)

Lemon juice: < 2% (estimate)

Black mustard seed: < 2% (estimate)

feuilles-de-kaloupie: < 2% (estimate)

Turmeric: < 2% (estimate)

Cumin: < 2% (estimate)

Chili pepper: < 2% (estimate)

Paprika: < 2% (estimate)

Chili pepper: < 2% (estimate)

Good for agricultural biodiversity

Food processing

Processed foods

Ingredients analysis

Palm oil free

We need your help!

Vegan status unknown

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score not computed

Packaging

Packaging with a medium impact

Packaging parts

Packaging materials

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources