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Plant-based meals

Category : Plant-based meals

Belongs to:

Meals, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1358 products of the Plant-based meals category for which nutrition facts are known (out of 1399 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 553 kj
(134 kcal) 		259 kj
(63 kcal) 		54 kj
(8 kcal) 		222 kj
(56 kcal) 		499 kj
(121 kcal) 		1,040 kj
(250 kcal) 		3,440 kj
(1410 kcal)
Fat 4.48 g 3.11 g 0 g 0.73 g 3.7 g 11 g 45.7 g
Saturated fat 0.752 g 0.651 g 0 g 0.1 g 0.5 g 2.2 g 19 g
Monounsaturated fat 2.89 g 2.21 g 0 g 0.5 g 2.71 g 7.14 g 11 g
Polyunsaturated fat 2.21 g 1.54 g 0 g 0 g 2.1 g 4.66 g 6.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.033 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 14.9 g 8.17 g 1.1 g 5.1 g 13.2 g 30.9 g 84 g
Sugars 2.65 g 1.52 g 0 g 0.5 g 2.4 g 5.4 g 46 g
Fiber 3.32 g 1.64 g 0 g 1.2 g 3 g 6.5 g 54 g
Proteins 4.64 g 2.71 g 0.2 g 1.3 g 4.12 g 10 g 36.2 g
Salt 0.8 g 0.32 g 0 g 0.3 g 0.79 g 1.3 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 196 µg 206 µg 0 µg 0 µg 183 µg 2,140 µg 252,000,000 µg
Vitamin C (ascorbic acid) 9.75 mg 10.1 mg 0 mg 0 mg 6.9 mg 32 mg 23,300 mg
Potassium 340 mg 239 mg 100 mg 147 mg 299 mg 954 mg 680,000 mg
Calcium 76.1 mg 79.8 mg 0 mg 0.02 mg 41 mg 284 mg 70,000 mg
Iron 2.86 mg 2.35 mg 0 mg 0.51 mg 2.07 mg 7.2 mg 4,300 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 53 % 24.7 % 0 % 13.4 % 55 % 91 % 100 %
Fruits‚ vegetables and nuts - dried 1.48 % 2.2 % 0 % 0 % 0.99 % 7.9 % 58 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 51.7 % 25.1 % 0 % 14.4 % 54 % 86.5 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.3% 6.2 g 17.4% 3 g 1 g
    Plastic 73.9% 3.6 g 73.9% 3.6 g 3 g
    Glass 21.7% 56.8 g 21.7% 56.8 g 12 g
    Metal 0% 21.7% 3.3 g 1 g
    Unknown 0% 0% 0 g
    Total - - - - 16 g

Products from the Plant-based meals category

search 1,402 products