Plant-based meals

Categories: Plant-based meals

Belongs to:

Plant-based foods and beverages, Plant-based foods, Meals

Contains:

Nutrition facts

Average nutrition facts for the 958 products of the Plant-based meals category for which nutrition facts are known (out of 977 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 638 kj
(152 kcal)
354 kj
(85 kcal)
54 kj
(13 kcal)
237 kj
(57 kcal)
597 kj
(143 kcal)
1,130 kj
(270 kcal)
1,960 kj
(468 kcal)
Fat 6.04 g4.96 g0 g1 g4.6 g13 g27.8 g
- Saturated fat 1.02 g1.32 g0 g0.14 g0.7 g2.1 g18.4 g
- Monounsaturated fat 5.35 g2.97 g0.5 g0.6 g5.83 g9.52 g10.4 g
- Polyunsaturated fat 3.27 g2.71 g0.11 g0.8 g3 g6.86 g12 g
- Cholesterol 0.733 mg2.49 mg0 mg0 mg0 mg1 mg10 mg
Carbohydrate 16.6 g13.6 g0 g4.3 g13.8 g30.8 g81.1 g
- Sugars 2.72 g2.52 g0 g0.5 g2.2 g5.2 g30 g
Dietary fiber 3.79 g2.85 g0 g1.2 g3 g7.2 g24.4 g
Proteins 6.11 g5.24 g0 g1.3 g4.5 g14 g35.6 g
Salt 2.85 g40.6 g0 g0.3 g0.85 g1.5 g948 g
Sodium 1.12 g16 g0 g0.118 g0.335 g0.591 g373 g
Vitamin C (ascorbic acid) 12.5 mg10.2 mg0 mg0 mg9.2 mg29.5 mg32 mg
Calcium 142 mg98.6 mg0 mg1 mg165 mg250 mg360 mg
Iron 2.45 mg2.24 mg0 mg0 mg2.1 mg4.73 mg9 mg
Magnesium 75.8 mg22.4 mg55.2 mg59 mg70.5 mg99 mg146 mg
Fruits, vegetables and nuts (minimum) 43 %28.2 %0 %5 %45 %78.5 %93 %
Fruits, vegetables and nuts (estimate from ingredients list) 49.9 %27.6 %0 %8.6 %50 %86 %100 %
Nutrition score - France 0.982 0.982 0.982 0.982 0.982 0.982 0.982
Nutri-Score BBBBBB

Products from the Plant-based meals category - World