Plant-based meals

Category: Plant-based meals

Belongs to:

Meals, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1360 products of the Plant-based meals category for which nutrition facts are known (out of 1394 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 592 kj 263 kj 39.7 kj 220 kj 579 kj 1,060 kj 1,640 kj
Energy (kcal) 159 kcal 70 kcal 2 kcal 64 kcal 155 kcal 277 kcal 744 kcal
Energy 650 kj
(159 kcal)
287 kj
(70 kcal)
8 kj
(2 kcal)
249 kj
(64 kcal)
640 kj
(155 kcal)
1,130 kj
(277 kcal)
3,110 kj
(744 kcal)
Fat 5.86 g 3.82 g 0 g 1 g 5 g 13 g 45.7 g
- Saturated fat 0.892 g 0.666 g 0 g 0.12 g 0.7 g 2.2 g 19 g
- Monounsaturated fat 4.61 g 2.11 g 0 g 1.72 g 5.5 g 7.14 g 10.4 g
- Polyunsaturated fat 2.33 g 1.4 g 0 g 0.11 g 2.8 g 4.7 g 6.9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0.08 mg 0.271 mg 0 mg 0 mg 0 mg 1 mg 10 mg
Carbohydrates 15.9 g 8.5 g 0 g 4.8 g 15 g 31 g 86 g
- Sugars 2.52 g 1.44 g 0 g 0.5 g 2.3 g 5.1 g 30 g
Fibers 3.83 g 1.97 g 0 g 1.3 g 3.5 g 7.6 g 54 g
Proteins 5.89 g 3.78 g 0 g 1.4 g 5 g 14 g 35.6 g
Salt 0.901 g 0.356 g 0 g 0.37 g 0.89 g 1.5 g 2,100 g
Sodium 0.361 g 0.143 g 0 g 0.148 g 0.356 g 0.6 g 841 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 176 µg 203 µg 0 µg 0 µg 209 µg 727 µg 2,140 µg
Vitamin C (ascorbic acid) 8.22 mg 9 mg 0 mg 0 mg 6.9 mg 29.5 mg 23,300 mg
Vitamin B12 (cobalamin) 0.49 µg 0.206 µg 0.38 µg 0.38 µg 0.38 µg 1.5 µg 1.5 µg
Calcium 100 mg 78 mg 0 mg 0 mg 121 mg 250 mg 360 mg
Iron 2.62 mg 2.09 mg 0 mg 0.5 mg 2.1 mg 7.2 mg 9 mg
Magnesium 65.5 mg 21.3 mg 18.5 mg 28.4 mg 70.5 mg 99 mg 146 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 47.3 % 25.8 % 0 % 5.45 % 46 % 90 % 100 %
Fruits, vegetables and nuts - dried 1.48 % 2.2 % 0 % 0 % 0.99 % 7.9 % 58 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 49.4 % 24.9 % 0 % 11.8 % 50 % 86 % 100 %
Nutrition score - France 0.405 0.405 0.405 0.405 0.405 0.405 0.405
Nutri-Score B B B B B B

Products from the Plant-based meals category