Plant-based meals

Category: Plant-based meals

Belongs to:

Meals, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1245 products of the Plant-based meals category for which nutrition facts are known (out of 1284 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 581 kj 267 kj 39.7 kj 217 kj 573 kj 1,060 kj 1,640 kj
Energy (kcal) 159 kcal 71 kcal 13 kcal 65 kcal 154 kcal 283 kcal 950 kcal
Energy 642 kj
(159 kcal)
285 kj
(71 kcal)
39.7 kj
(13 kcal)
245 kj
(65 kcal)
629 kj
(154 kcal)
1,120 kj
(283 kcal)
2,510 kj
(950 kcal)
Fat 5.73 g 3.85 g 0 g 1 g 4.8 g 13 g 45.7 g
- Saturated fat 0.896 g 0.686 g 0 g 0.14 g 0.7 g 2.3 g 18.4 g
- Monounsaturated fat 4.66 g 2.16 g 0 g 1.72 g 5.5 g 7.14 g 10.4 g
- Polyunsaturated fat 2.36 g 1.41 g 0 g 0.11 g 2.87 g 4.7 g 6.9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0.08 mg 0.271 mg 0 mg 0 mg 0 mg 1 mg 10 mg
Carbohydrates 15.7 g 8.52 g 0 g 4.8 g 14.6 g 31 g 86 g
- Sugars 2.47 g 1.45 g 0 g 0.5 g 2.2 g 5.2 g 30 g
Fibers 3.72 g 1.94 g 0 g 1.3 g 3.3 g 7.5 g 54 g
Proteins 5.69 g 3.64 g 0 g 1.4 g 4.8 g 14 g 35.6 g
Salt 0.897 g 0.353 g 0 g 0.34 g 0.889 g 1.5 g 2,100 g
Sodium 0.359 g 0.142 g 0 g 0.136 g 0.356 g 0.6 g 841 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 173 µg 208 µg 0 µg 0 µg 140 µg 727 µg 2,140 µg
Vitamin C (ascorbic acid) 7.29 mg 7.99 mg 0 mg 0 mg 6.9 mg 24 mg 32 mg
Vitamin B12 (cobalamin) 0.432 µg 0.148 µg 0.38 µg 0.38 µg 0.38 µg 1.5 µg 1.5 µg
Calcium 105 mg 76.8 mg 0 mg 0 mg 121 mg 250 mg 360 mg
Iron 2.61 mg 2.13 mg 0 mg 0.5 mg 2.1 mg 7.2 mg 9 mg
Magnesium 65.1 mg 22.2 mg 18.5 mg 28.4 mg 71 mg 99 mg 146 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 45.9 % 25.1 % 0 % 6.77 % 45 % 85 % 100 %
Fruits, vegetables and nuts - dried 1.48 % 2.2 % 0 % 0 % 0.99 % 7.9 % 58 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 48.8 % 24.6 % 0 % 11.8 % 48 % 86 % 100 %
Nutrition score - France 0.592 0.592 0.592 0.592 0.592 0.592 0.592
Nutri-Score B B B B B B

Products from the Plant-based meals category