Plant-based meals

Nutrition facts

Average nutrition facts for the 1190 products of the Plant-based meals category for which nutrition facts are known (out of 1223 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 544 kj
(131 kcal)
256 kj
(62 kcal)
7 kj
(0 kcal)
219 kj
(53 kcal)
494 kj
(119 kcal)
1,050 kj
(250 kcal)
2,660 kj
(1410 kcal)
Fat 4.42 g 3.13 g 0 g 0.7 g 3.6 g 11 g 45.7 g
Saturated fat 0.708 g 0.595 g 0 g 0.1 g 0.5 g 1.9 g 19 g
Monounsaturated fat 3.17 g 2.3 g 0 g 0.5 g 2.87 g 7.14 g 11 g
Polyunsaturated fat 2.18 g 1.77 g 0 g 0 g 2.87 g 4.66 g 6.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 14.5 g 8.12 g 0 g 4.7 g 13 g 30.5 g 86 g
Sugars 2.62 g 1.55 g 0 g 0.5 g 2.4 g 5.5 g 46 g
Fiber 3.23 g 1.54 g 0 g 1.2 g 3 g 6.3 g 54 g
Proteins 4.41 g 2.48 g 0 g 1.2 g 4.1 g 8.9 g 36.2 g
Salt 0.787 g 0.332 g 0 g 0.22 g 0.78 g 1.3 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 185 µg 213 µg 0 µg 0 µg 209 µg 2,140 µg 40,000,000 µg
Vitamin C (ascorbic acid) 9.78 mg 10.4 mg 0 mg 0 mg 6.9 mg 32 mg 23,300 mg
Calcium 65.3 mg 67.6 mg 0 mg 0 mg 41 mg 360 mg 70,000 mg
Iron 2.44 mg 2.27 mg 0 mg 0.5 mg 1.59 mg 7.2 mg 4,300 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 52.7 % 25.6 % 0 % 11.3 % 55 % 91 % 100 %
Fruits‚ vegetables and nuts - dried 1.48 % 2.2 % 0 % 0 % 0.99 % 7.9 % 58 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 51 % 25.9 % 0 % 11.8 % 53 % 86.5 % 100 %

Products from the Plant-based meals category

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