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Plant-based meals

Category: Plant-based meals

Belongs to:

Meals, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1540 products of the Plant-based meals category for which nutrition facts are known (out of 1586 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 582 kj
(141 kcal) 		273 kj
(66 kcal) 		54 kj
(13 kcal) 		237 kj
(58 kcal) 		531 kj
(128 kcal) 		1,100 kj
(265 kcal) 		3,440 kj
(823 kcal)
Fat 4.77 g 3.25 g 0 g 0.9 g 4 g 11.4 g 45.7 g
Saturated fat 0.775 g 0.643 g 0 g 0.1 g 0.6 g 2.2 g 19 g
Monounsaturated fat 3.07 g 2.61 g 0 g 0.006 g 2.71 g 8.8 g 11 g
Polyunsaturated fat 2.2 g 1.64 g 0 g 0 g 2.1 g 4.66 g 6.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.033 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.001 mg
Carbohydrates 15.5 g 8.15 g 1.1 g 5.3 g 14 g 30.7 g 84 g
Sugars 2.66 g 1.5 g 0 g 0.6 g 2.4 g 5.4 g 46 g
Fiber 3.62 g 1.83 g 0 g 1.3 g 3.2 g 7.1 g 54 g
Proteins 4.98 g 2.91 g 0.2 g 1.4 g 4.42 g 11 g 36.2 g
Salt 0.824 g 0.33 g 0 g 0.3 g 0.8 g 1.4 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 194 µg 208 µg 0 µg 0 µg 183 µg 750 µg 2,140 µg
Vitamin C (ascorbic acid) 10.1 mg 10.2 mg 0 mg 0 mg 8.2 mg 32 mg 23,300 mg
Potassium 351 mg 218 mg 147 mg 168 mg 310 mg 954 mg 680,000 mg
Calcium 76.5 mg 78.3 mg 0 mg 0 mg 46 mg 284 mg 70,000 mg
Iron 2.96 mg 2.24 mg 0 mg 0.51 mg 2.07 mg 7.2 mg 4,300 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 50 % 25.5 % 0 % 11 % 50 % 91 % 100 %
Fruits‚ vegetables and nuts - dried 1.48 % 2.2 % 0 % 0 % 0.99 % 7.9 % 58 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 50.6 % 24.7 % 0 % 14.4 % 53 % 86 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4% 6.2 g 20% 3.1 g 1 g
    Plastic 72% 3.7 g 72% 3.7 g 3 g
    Glass 20% 56.8 g 20% 56.8 g 11 g
    Metal 0% 20% 3.3 g 1 g
    Unknown 4% 2.5 g 4% 2.5 g 0 g
    Total - - - - 15 g

1,585 products