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Soft baked blueberry bar

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Barcode: 0637480003247 (EAN / EAN-13) 637480003247 (UPC / UPC-A)

Categories: Snacks, Sweet snacks, Bars, Dietary supplements, Bodybuilding supplements, Energy bars, Protein shakes

Countries where sold: Ireland

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Health

Ingredients

47 ingredients

Nutrition - cts Amount per serving Total Fat 8g Sat Fat 3a % DV 10% 150/ Amount per serving Total Carb 19g Distan Cihar 11a % DV 7% 9c0/ Learn more about net carbs at atkinscom TOTAL CARES (199 FIBER 109) - SUGAR ALCOHOLSE 1E GREN ENTS: SOY PROTEIN ISOLATE, ALMONDS, POLYDEXTROSE, GLYCERIN, PALM KERNEL AND PALV OIL, SOLUBLE CORA EIGER, WATER, MICELLAR CASEIN, MODIFIED POTATO STARCH, CANOLA OIL, BLUEBERRIES CONTAINS LESS THAN 2% OF NATURAL FLAVORS, GUM ACAGI NONFAT DRY MILK, LECITHIN (SUNFLOWER AND SOY LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE), TAPIOCA STARCH, SALT, SUCRALOSE, MODIFIED CORNE STARCH, BLUEBERRY JUICE SOLIDS, INVERT SUGAR*, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS) COMANS: MILK, SOY, ALMONDS PROCESSED IN A FACILITY THAT ALSO PROCESSES EGGS, WHEAT, PEANUTS, AND OTHER TREE NUTS, DISTRIBUTED EXCLUSIVELY BY: SIMPLY GOOD FOODS USA, INC, DENVER, CO 80202, 1-800-6-ATKINS ADDS A TRIVIAL AMOUNT OF ADDED SUGARS CONTAINS A BIOENGINEERED FOOD INGREDIENT

Allergens: Gluten, Milk, Nuts, Peanuts, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E422 - Glycerol

Additive: E450 - Diphosphates

Additive: E955 - Sucralose

Ingredient: Invert sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1200 - Polydextrose

Polydextrose: Polydextrose is a synthetic polymer of glucose. It is a food ingredient classified as soluble fiber by the U.S. Food and Drug Administration -FDA- as well as Health Canada, as of April 2013. It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose -glucose-, plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is 0.1 times as sweet as sugar.
Source: Wikipedia

E306 - Tocopherol-rich extract

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphate

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

E955 - Sucralose

Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Nutrition, Cts-amount-per-serving-total-fat-8g-sat-fat-3a-dv-10-150, Amount-per-serving-total-carb-19g-distan-cihar-11a-dv-7-9c0, Learn-more-about-net-carbs-at-atkinscom-total-cares, 199-fiber-109, Sugar-alcoholse-1e-gren-ents, Palm-kernel-and-palv-oil, Soluble-cora-eiger, Micellar-casein, Blueberries-contains-less-than-2-of-natural-flavors, Gum-acagi-nonfat-dry-milk, Monocalcium-phosphate-monohydrate, Modified-corne-starch, Comans, Almonds-processed-in-a-facility-that-also-processes-eggs, And-other-tree-nuts, Distributed-exclusively-by, Simply-good-foods-usa, Inc, Denver, Co-80202, 1-800-6-atkins-adds-a-trivial-amount-of-added-sugars-contains-a-bioengineered-food-ingredient
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Nutrition, Cts-amount-per-serving-total-fat-8g-sat-fat-3a-dv-10-150, Amount-per-serving-total-carb-19g-distan-cihar-11a-dv-7-9c0, Learn-more-about-net-carbs-at-atkinscom-total-cares, 199-fiber-109, Sugar-alcoholse-1e-gren-ents, Palm-kernel-and-palv-oil, Soluble-cora-eiger, Micellar-casein, Blueberries-contains-less-than-2-of-natural-flavors, Gum-acagi-nonfat-dry-milk, Monocalcium-phosphate-monohydrate, Modified-corne-starch, Invert sugar, Comans, Almonds-processed-in-a-facility-that-also-processes-eggs, And-other-tree-nuts, Distributed-exclusively-by, Simply-good-foods-usa, Inc, Denver, Co-80202, 1-800-6-atkins-adds-a-trivial-amount-of-added-sugars-contains-a-bioengineered-food-ingredient
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Nutrition, Cts-amount-per-serving-total-fat-8g-sat-fat-3a-dv-10-150, Amount-per-serving-total-carb-19g-distan-cihar-11a-dv-7-9c0, Learn-more-about-net-carbs-at-atkinscom-total-cares, 199-fiber-109, Sugar-alcoholse-1e-gren-ents, Palm-kernel-and-palv-oil, Soluble-cora-eiger, Micellar-casein, Blueberries-contains-less-than-2-of-natural-flavors, Gum-acagi-nonfat-dry-milk, Monocalcium-phosphate-monohydrate, Modified-corne-starch, Invert sugar, Comans, Almonds-processed-in-a-facility-that-also-processes-eggs, And-other-tree-nuts, Distributed-exclusively-by, Simply-good-foods-usa, Inc, Denver, Co-80202, 1-800-6-atkins-adds-a-trivial-amount-of-added-sugars-contains-a-bioengineered-food-ingredient
Some ingredients could not be recognized.
We need your help!

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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Nutrition, cts Amount per serving Total Fat 8g Sat Fat 3a % DV 10% 150, Amount per serving Total Carb 19g Distan Cihar 11a % DV 7% 9c0, Learn more about net carbs at atkinscom TOTAL CARES (199 FIBER 109), SUGAR ALCOHOLSE 1E GREN ENTS (SOY PROTEIN ISOLATE), ALMONDS, POLYDEXTROSE, GLYCERIN, PALM KERNEL and PALV OIL, SOLUBLE CORA EIGER, WATER, MICELLAR CASEIN, MODIFIED POTATO STARCH, CANOLA OIL, BLUEBERRIES CONTAINS LESS THAN 2% OF NATURAL FLAVORS, GUM ACAGI NONFAT DRY MILK, LECITHIN (SUNFLOWER, SOY LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE), TAPIOCA STARCH, SALT, SUCRALOSE, MODIFIED CORNE STARCH, BLUEBERRY, INVERT SUGAR, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), COMANS, SOY, ALMONDS PROCESSED IN A FACILITY THAT ALSO PROCESSES EGGS, WHEAT, PEANUTS, and OTHER TREE NUTS, DISTRIBUTED EXCLUSIVELY BY (SIMPLY GOOD FOODS USA), INC, DENVER, CO 80202, 1-800-6-ATKINS ADDS A TRIVIAL AMOUNT OF ADDED SUGARS CONTAINS A BIOENGINEERED FOOD INGREDIENT
Nutrition -> en:nutrition - percent_min: 2.77777777777778 - percent_max: 100

cts Amount per serving Total Fat 8g Sat Fat 3a % DV 10% 150 -> en:cts-amount-per-serving-total-fat-8g-sat-fat-3a-dv-10-150 - percent_min: 0 - percent_max: 50

Amount per serving Total Carb 19g Distan Cihar 11a % DV 7% 9c0 -> en:amount-per-serving-total-carb-19g-distan-cihar-11a-dv-7-9c0 - percent_min: 0 - percent_max: 33.3333333333333

Learn more about net carbs at atkinscom TOTAL CARES -> en:learn-more-about-net-carbs-at-atkinscom-total-cares - percent_min: 0 - percent_max: 25

199 FIBER 109 -> en:199-fiber-109 - percent_min: 0 - percent_max: 25

SUGAR ALCOHOLSE 1E GREN ENTS -> en:sugar-alcoholse-1e-gren-ents - percent_min: 0 - percent_max: 20

SOY PROTEIN ISOLATE -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 20

ALMONDS -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 16.6666666666667

POLYDEXTROSE -> en:e1200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

GLYCERIN -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 12.5

PALM KERNEL and PALV OIL -> en:palm-kernel-and-palv-oil - percent_min: 0 - percent_max: 11.1111111111111

SOLUBLE CORA EIGER -> en:soluble-cora-eiger - percent_min: 0 - percent_max: 10

WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 9.09090909090909

MICELLAR CASEIN -> en:micellar-casein - percent_min: 0 - percent_max: 8.33333333333333

MODIFIED POTATO STARCH -> en:modified-potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 7.69230769230769

CANOLA OIL -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 7.14285714285714

BLUEBERRIES CONTAINS LESS THAN 2% OF NATURAL FLAVORS -> en:blueberries-contains-less-than-2-of-natural-flavors - percent_min: 0 - percent_max: 6.66666666666667

GUM ACAGI NONFAT DRY MILK -> en:gum-acagi-nonfat-dry-milk - percent_min: 0 - percent_max: 6.25

LECITHIN -> en:e322i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.88235294117647

SUNFLOWER -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647

SOY LECITHIN -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 2.94117647058824

BAKING POWDER -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046 - percent_min: 0 - percent_max: 5.55555555555556

SODIUM ACID PYROPHOSPHATE -> en:e450i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

SODIUM BICARBONATE -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.77777777777778

CORN STARCH -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.85185185185185

MONOCALCIUM PHOSPHATE MONOHYDRATE -> en:monocalcium-phosphate-monohydrate - percent_min: 0 - percent_max: 1.38888888888889

CALCIUM SULFATE -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.11111111111111

TAPIOCA STARCH -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 5.26315789473684

SALT -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.575

SUCRALOSE -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.575

MODIFIED CORNE STARCH -> en:modified-corne-starch - percent_min: 0 - percent_max: 0.575

BLUEBERRY -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 0.575

INVERT SUGAR -> en:invert-sugar - percent_min: 0 - percent_max: 0.575

MIXED TOCOPHEROLS -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.575

TO MAINTAIN FRESHNESS -> en:preservative - percent_min: 0 - percent_max: 0.575

COMANS -> en:comans - percent_min: 0 - percent_max: 0.575

SOY -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.575

ALMONDS PROCESSED IN A FACILITY THAT ALSO PROCESSES EGGS -> en:almonds-processed-in-a-facility-that-also-processes-eggs - percent_min: 0 - percent_max: 0.575

WHEAT -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.575

PEANUTS -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 0.575

and OTHER TREE NUTS -> en:and-other-tree-nuts - percent_min: 0 - percent_max: 0.575

DISTRIBUTED EXCLUSIVELY BY -> en:distributed-exclusively-by - percent_min: 0 - percent_max: 0.575

SIMPLY GOOD FOODS USA -> en:simply-good-foods-usa - percent_min: 0 - percent_max: 0.575

INC -> en:inc - percent_min: 0 - percent_max: 0.575

DENVER -> en:denver - percent_min: 0 - percent_max: 0.575

CO 80202 -> en:co-80202 - percent_min: 0 - percent_max: 0.575

1-800-6-ATKINS ADDS A TRIVIAL AMOUNT OF ADDED SUGARS CONTAINS A BIOENGINEERED FOOD INGREDIENT -> en:1-800-6-atkins-adds-a-trivial-amount-of-added-sugars-contains-a-bioengineered-food-ingredient - percent_min: 0 - percent_max: 0.575

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 15, rounded value: 15)

Fiber: 5 / 5 (value: 10, rounded value: 10)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.52504287608382, rounded value: 1.5)

Negative points: 6

Energy: 2 / 10 (value: 795, rounded value: 795)

Sugars: 0 / 10 (value: 2, rounded value: 2)

Saturated fat: 2 / 10 (value: 3, rounded value: 3)

Sodium: 2 / 10 (value: 230, rounded value: 230)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.575%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (50g)	Compared to: Protein shakes
Energy	795 kj (190 kcal)	398 kj (95 kcal)	+23%
Fat	8 g	4 g	+227%
Saturated fat	3 g	1.5 g	+278%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	19 g	9.5 g	+155%
Sugars	2 g	1 g	-47%
Fiber	10 g	5 g	+359%
Proteins	15 g	7.5 g	-32%
Salt	0.575 g	0.288 g	+44%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.525 %	1.525 %

Serving size: 50g

Environment

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Origins of ingredients
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Product added on February 10, 2024, 6:11:46 PM CET by foodvisor
Last edit of product page on April 20, 2024, 3:27:06 PM CEST by jl2769.
Product page also edited by maldan, openfoodfacts-contributors.

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Soft baked blueberry bar