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Protein shakes

Nutrition facts

Average nutrition facts for the 655 products of the Protein shakes category for which nutrition facts are known (out of 733 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 603 kj
(143 kcal)
555 kj
(133 kcal)
4 kj
(1 kcal)
191 kj
(45 kcal)
280 kj
(66 kcal)
1,620 kj
(390 kcal)
5,230 kj
(1250 kcal)
Fat 2.24 g 2.32 g 0 g 0.2 g 1.27 g 7.68 g 41 g
Saturated fat 0.782 g 0.778 g 0 g 0.1 g 0.563 g 2.4 g 14.3 g
Monounsaturated fat 1 g 0.492 g 0.185 g 0.21 g 1 g 1.67 g 7 g
Polyunsaturated fat 1.07 g 1.15 g 0 g 0.152 g 0.83 g 3 g 3.33 g
Trans fat 0 g 0.004 g 0 g 0 g 0 g 0 g 0.056 g
Cholesterol 5.11 mg 3.95 mg 0 mg 0 mg 5.88 mg 10.9 mg 76,100 mg
Carbohydrates 7.15 g 6.36 g 0 g 1.54 g 5 g 21 g 81 g
Sugars 3.8 g 2.76 g 0 g 0.307 g 3.8 g 9 g 58 g
Added sugars 0.641 g 1.3 g 0 g 0 g 0 g 4 g 24 g
Lactose 0.077 g 0.256 g 0 g 0 g 0.01 g 1 g 3.1 g
Fiber 1.9 g 2.54 g 0 g 0 g 0.923 g 8 g 20.5 g
Proteins 20 g 22.1 g 0 g 5.5 g 9.2 g 74 g 277 g
Salt 0.365 g 0.413 g 0 g 0.091 g 0.18 g 1.4 g 850 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 95.6 µg 129 µg 0 µg 0 µg 70.5 µg 250 µg 200,000 µg
Vitamin D 1.81 µg 1.92 µg 0 µg 0 µg 1.3 µg 6.8 µg 1,210,000 µg
Vitamin E 2.22 mg 2.49 mg 0 mg 0.6 mg 1.17 mg 6.3 mg 780 mg
Vitamin K 11.2 µg 7.99 µg 0 µg 3.8 µg 9.22 µg 30 µg 118 µg
Vitamin C (ascorbic acid) 16.7 mg 22.8 mg 0 mg 0.084 mg 10 mg 60 mg 5,200 mg
Vitamin B1 (Thiamin) 0.179 mg 0.214 mg 0 mg 0.001 mg 0.114 mg 0.91 mg 7,580 mg
Vitamin B2 (Riboflavin) 0.213 mg 0.172 mg 0 mg 0.091 mg 0.17 mg 0.49 mg 2,400 mg
Vitamin B3/PP (Niacin) 4.52 mg 6.15 mg 0.017 mg 0.32 mg 2.86 mg 22 mg 4,920 mg
Vitamin B6 (Pyridoxin) 0.423 mg 0.584 mg 0 mg 0.091 mg 0.21 mg 1.75 mg 4.8 mg
Vitamin B9 (Folic acid) 42.2 µg 42.6 µg 0 µg 7.5 µg 30.7 µg 150 µg 112,000 µg
Folates (total folates) 41.4 µg 33.7 µg 5.8 µg 7.27 µg 30 µg 100 µg 1,570 µg
Vitamin B12 (cobalamin) 1 µg 1.72 µg 0 µg 0.16 µg 0.385 µg 4.57 µg 148,000 µg
Biotin 14.9 µg 17.7 µg 2.35 µg 2.46 µg 7.5 µg 60 µg 126 µg
Vitamin B5 (Pantothenic acid) 1.1 mg 1.36 mg 0.006 mg 0.3 mg 0.523 mg 5 mg 10.2 mg
Potassium 173 mg 135 mg 11.8 mg 49.3 mg 133 mg 450 mg 1,420 mg
Chloride 169 mg 130 mg 30 mg 40 mg 141 mg 410 mg 410 mg
Calcium 200 mg 132 mg 0.02 mg 40 mg 190 mg 460 mg 20,000 mg
Phosphorus 186 mg 140 mg 0.023 mg 35 mg 154 mg 620 mg 890 mg
Iron 1.73 mg 2.41 mg 0 mg 0.028 mg 0.831 mg 8 mg 1,200 mg
Magnesium 43 mg 42.9 mg 0 mg 14.7 mg 27.7 mg 198 mg 750 mg
Zinc 1.72 mg 1.66 mg 0 mg 0.5 mg 1.14 mg 7.5 mg 1,000 mg
Copper 0.148 mg 0.126 mg 0 mg 0.04 mg 0.092 mg 0.5 mg 8.75 mg
Manganese 0.355 mg 0.386 mg 0 mg 0.108 mg 0.185 mg 1.43 mg 3.3 mg
Selenium 6.97 µg 5.67 µg 0 µg 2.46 µg 4.49 µg 19 µg 3,600,000 µg
Chromium 7.73 µg 6.85 µg 0.23 µg 1.6 µg 5.77 µg 26 µg 80 µg
Molybdenum 10.7 µg 10.1 µg 2 µg 2.5 µg 11 µg 45 µg 77 µg
Iodine 26.3 µg 40.8 µg 0 µg 2.73 µg 15 µg 60 µg 271,000 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 8.7 g 100% 8.7 g 9 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 9 g