Protein shakes

Nutrition facts

Average nutrition facts for the 207 products of the Protein shakes category for which nutrition facts are known (out of 241 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 636 kj
(153 kcal)
563 kj
(138 kcal)
92 kj
(22 kcal)
199 kj
(47 kcal)
293 kj
(67 kcal)
1,660 kj
(399 kcal)
3,150 kj
(752 kcal)
Fat 2.28 g 2.39 g 0 g 0.3 g 1.4 g 7.9 g 41 g
Saturated fat 0.775 g 0.724 g 0 g 0.1 g 0.6 g 2.4 g 14.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 8.45 mg 7.96 mg 0 mg 0 mg 10 mg 30 mg 76,100 mg
Carbohydrates 7.14 g 6.55 g 0.474 g 1.5 g 4.9 g 21.5 g 79.6 g
Sugars 3.84 g 2.62 g 0 g 0.308 g 3.8 g 9 g 54.4 g
Fiber 1.82 g 2.79 g 0 g 0 g 0.6 g 9.54 g 20.5 g
Proteins 22 g 23.9 g 0 g 5.6 g 9.23 g 77.5 g 90 g
Salt 0.391 g 0.396 g 0 g 0.1 g 0.2 g 1.35 g 22 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 169 µg 218 µg 0 µg 0 µg 116 µg 1,060 µg 200,000 µg
Vitamin D 129 µg 429 µg 0.4 µg 1 µg 3.64 µg 1,900 µg 1,210,000 µg
Vitamin E 3.67 mg 4.42 mg 0.78 mg 0.8 mg 2.3 mg 19 mg 780 mg
Vitamin C (ascorbic acid) 19.7 mg 29.9 mg 0 mg 0 mg 11.6 mg 119 mg 5,200 mg
Vitamin B1 (Thiamin) 185 mg 525 mg 0.007 mg 0.1 mg 0.3 mg 2,000 mg 7,580 mg
Vitamin B2 (Riboflavin) 0.269 mg 0.108 mg 0.129 mg 0.146 mg 0.25 mg 0.595 mg 2,400 mg
Vitamin B3 108 mg 383 mg 1.4 mg 1.52 mg 4 mg 1,540 mg 4,920 mg
Vitamin B6 (Pyridoxin) 0.687 mg 0.864 mg 0.152 mg 0.16 mg 0.4 mg 3.6 mg 4,670 mg
Vitamin B12 (cobalamin) 1.64 µg 2.45 µg 0.23 µg 0.372 µg 1 µg 900 µg 148,000 µg
Potassium 322 mg 180 mg 0.042 mg 95 mg 319 mg 700 mg 188,000 mg
Calcium 321 mg 215 mg 0.02 mg 106 mg 250 mg 730 mg 20,000 mg
Phosphorus 326 mg 231 mg 0.023 mg 33 mg 265 mg 630 mg 890 mg
Iron 3.61 mg 5.22 mg 0 mg 0 mg 1.9 mg 20 mg 1,200 mg
Magnesium 64.1 mg 53.3 mg 0.6 mg 17 mg 50 mg 250 mg 431 mg
Zinc 3.69 mg 3.11 mg 0.45 mg 1.14 mg 2.8 mg 12 mg 1,000 mg
Copper 0.256 mg 0.135 mg 0.152 mg 0.152 mg 0.25 mg 1.7 mg 1.7 mg
Selenium 240,000 µg 898,000 µg 2.94 µg 3.6 µg 11 µg 3,600,000 µg 50,000,000 µg
Iodine 44.7 µg 54.6 µg 4 µg 11.4 µg 37 µg 230 µg 29,800 µg

Products from the Protein shakes category

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