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Protein shakes

Nutrition facts

Average nutrition facts for the 466 products of the Protein shakes category for which nutrition facts are known (out of 537 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 636 kj
(153 kcal)
563 kj
(136 kcal)
1 kj
(0 kcal)
191 kj
(46 kcal)
285 kj
(67 kcal)
1,620 kj
(388 kcal)
58,600 kj
(14000 kcal)
Fat 2.39 g 2.45 g 0 g 0.2 g 1.4 g 7.9 g 200 g
Saturated fat 0.772 g 0.762 g 0 g 0.1 g 0.55 g 2.4 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 32.3 g
Cholesterol 50.1 mg 285 mg 0 mg 0 mg 5 mg 30 mg 76,100 mg
Carbohydrates 7.35 g 6.42 g 0 g 1.41 g 5 g 23 g 300 g
Sugars 3.79 g 2.79 g 0 g 0.308 g 3.7 g 9 g 54.4 g
Added sugars 0.966 g 1.49 g 0 g 0 g 0.909 g 5.12 g 12.2 g
Lactose 0.078 g 0.256 g 0 g 0 g 0.01 g 1 g 3.1 g
Fiber 2.1 g 2.85 g 0 g 0 g 0.923 g 9.29 g 100 g
Proteins 21.6 g 23 g 0 g 5.6 g 9.23 g 75.7 g 3,500 g
Salt 0.391 g 0.433 g 0 g 0.1 g 0.19 g 1.5 g 110 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 214 µg 252 µg 0 µg 17.6 µg 168 µg 1,060 µg 200,000 µg
Vitamin D 5.63 µg 13.7 µg 0 µg 0 µg 2 µg 51 µg 1,210,000 µg
Vitamin E 4.46 mg 4.3 mg 0.012 mg 0.78 mg 3.8 mg 19 mg 780 mg
Vitamin K 23.1 µg 12.6 µg 5.6 µg 7.58 µg 30 µg 46 µg 118 µg
Vitamin C (ascorbic acid) 30.4 mg 38.2 mg 0 mg 0 mg 19 mg 119 mg 5,200 mg
Vitamin B1 (Thiamin) 0.509 mg 0.572 mg 0 mg 0.007 mg 0.3 mg 2 mg 7,580 mg
Vitamin B2 (Riboflavin) 0.332 mg 0.33 mg 0.002 mg 0.129 mg 0.229 mg 1.2 mg 2,400 mg
Vitamin B3/PP (Niacin) 6 mg 6.13 mg 0.017 mg 0.56 mg 4 mg 24 mg 4,920 mg
Vitamin B6 (Pyridoxin) 0.796 mg 0.826 mg 0.002 mg 0.152 mg 0.4 mg 2.94 mg 4.8 mg
Vitamin B9 (Folic acid) 91.3 µg 102 µg 7 µg 7 µg 59 µg 365 µg 112,000 µg
Vitamin B12 (cobalamin) 1.27 µg 1.89 µg 0.109 µg 0.242 µg 0.6 µg 4.5 µg 148,000 µg
Biotin 26.8 µg 32.1 µg 4.23 µg 7.26 µg 11 µg 126 µg 1,800 µg
Vitamin B5 (Pantothenic acid) 2.32 mg 2.58 mg 0.006 mg 0.4 mg 1.3 mg 10.2 mg 14.7 mg
Potassium 319 mg 230 mg 0.138 mg 73.3 mg 280 mg 850 mg 188,000 mg
Calcium 271 mg 199 mg 0.02 mg 40 mg 200 mg 730 mg 20,000 mg
Phosphorus 293 mg 228 mg 0.023 mg 63.8 mg 195 mg 621 mg 890 mg
Iron 2.93 mg 3.59 mg 0 mg 0 mg 1.9 mg 13.9 mg 1,200 mg
Magnesium 80.3 mg 67.8 mg 0.6 mg 17.6 mg 50 mg 232 mg 431 mg
Zinc 3.19 mg 2.37 mg 0.45 mg 0.533 mg 2.8 mg 9.33 mg 1,000 mg
Copper 0.279 mg 0.133 mg 0.152 mg 0.152 mg 0.25 mg 0.6 mg 1.7 mg
Manganese 0.968 mg 0.862 mg 0.152 mg 0.24 mg 0.63 mg 3.3 mg 5 mg
Selenium 28.7 µg 37.9 µg 2.94 µg 4 µg 14 µg 140 µg 50,000,000 µg
Chromium 11.9 µg 7.77 µg 2.89 µg 5.6 µg 8.8 µg 30 µg 80 µg
Molybdenum 15.3 µg 9.82 µg 5.68 µg 7.26 µg 12 µg 45 µg 77 µg
Iodine 28.7 µg 17.6 µg 4 µg 8 µg 32 µg 60 µg 29,800 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 8.7 g 100% 8.7 g 9 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 9 g