Protein shakes

Category: Protein shakes

Belongs to:

Bodybuilding supplements, Dietary supplements

Nutrition facts

Average nutrition facts for the 105 products of the Protein shakes category for which nutrition facts are known (out of 120 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 457 kj 418 kj 170 kj 190 kj 294 kj 1,570 kj 1,670 kj
Energy (kcal) 174 kcal 145 kcal 22 kcal 46.4 kcal 83 kcal 392 kcal 752 kcal
Energy 695 kj
(174 kcal)
587 kj
(145 kcal)
92 kj
(22 kcal)
194 kj
(46 kcal)
331 kj
(83 kcal)
1,630 kj
(392 kcal)
3,150 kj
(752 kcal)
Fat 2.24 g 2.22 g 0 g 0.226 g 1.43 g 8.3 g 19 g
- Saturated fat 0.773 g 0.711 g 0 g 0.1 g 0.6 g 2.4 g 14 g
- Cholesterol 3.63 mg 2.93 mg 0 mg 0 mg 5.8 mg 76,100 mg 76,100 mg
Carbohydrates 7.39 g 6.65 g 0.6 g 1.3 g 5.3 g 20 g 79.6 g
- Sugars 3.81 g 2.55 g 0 g 0.308 g 4 g 8.5 g 44 g
Fibers 2.81 g 4 g 0 g 0 g 1.23 g 13.3 g 20.5 g
Proteins 22.6 g 24.7 g 0 g 4.55 g 9.23 g 80 g 90 g
Salt 0.367 g 0.384 g 0 g 0.1 g 0.188 g 1.35 g 3.2 g
Sodium 0.147 g 0.154 g 0 g 0.04 g 0.075 g 0.539 g 1.28 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 82.1 µg 55.4 µg 0 µg 43.3 µg 66.7 µg 188 µg 1,060 µg
Vitamin D 3.02 µg 3.31 µg 0.25 µg 0.4 µg 2 µg 12 µg 1,800 µg
Vitamin C (ascorbic acid) 5.08 mg 5.56 mg 0 mg 0 mg 4.8 mg 119 mg 119 mg
Vitamin B2 (Riboflavin) 0.182 mg 0.088 mg 0.087 mg 0.087 mg 0.177 mg 0.35 mg 0.35 mg
Vitamin B6 (Pyridoxin) 0.698 mg 1.07 mg 0.07 mg 0.116 mg 0.28 mg 3.6 mg 4,670 mg
Vitamin B12 (cobalamin) 20.5 µg 60 µg 0.145 µg 0.174 µg 0.91 µg 210 µg 148,000 µg
Potassium 281 mg 249 mg 60 mg 81.2 mg 190 mg 786 mg 1,420 mg
Calcium 191 mg 91 mg 0.02 mg 86 mg 188 mg 460 mg 1,000 mg
Phosphorus 171 mg 172 mg 0.023 mg 0.023 mg 180 mg 890 mg 890 mg
Iron 5.58 mg 7.81 mg 0 mg 0.45 mg 2.1 mg 22 mg 1,200 mg
Magnesium 65.6 mg 83.7 mg 0.174 mg 17 mg 31 mg 250 mg 431 mg
Zinc 3.79 mg 4.26 mg 0.45 mg 0.45 mg 1.6 mg 1,000 mg 1,000 mg
Nutrition score - France 0.938 0.938 0.938 0.938 0.938 0.938 0.938
Nutri-Score B B B B B B

Products from the Protein shakes category

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