Protein shakes
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Nutrition facts
Average nutrition facts for the 655 products of the Protein shakes category for which nutrition facts are known (out of 733 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
603 kj (143 kcal) |
555 kj (133 kcal) |
4 kj (1 kcal) |
191 kj (45 kcal) |
280 kj (66 kcal) |
1,620 kj (390 kcal) |
5,230 kj (1250 kcal) |
Fat | 2.24 g | 2.32 g | 0 g | 0.2 g | 1.27 g | 7.68 g | 41 g |
Saturated fat | 0.782 g | 0.778 g | 0 g | 0.1 g | 0.563 g | 2.4 g | 14.3 g |
Monounsaturated fat | 1 g | 0.492 g | 0.185 g | 0.21 g | 1 g | 1.67 g | 7 g |
Polyunsaturated fat | 1.07 g | 1.15 g | 0 g | 0.152 g | 0.83 g | 3 g | 3.33 g |
Trans fat | 0 g | 0.004 g | 0 g | 0 g | 0 g | 0 g | 0.056 g |
Cholesterol | 5.11 mg | 3.95 mg | 0 mg | 0 mg | 5.88 mg | 10.9 mg | 76,100 mg |
Carbohydrates | 7.15 g | 6.36 g | 0 g | 1.54 g | 5 g | 21 g | 81 g |
Sugars | 3.8 g | 2.76 g | 0 g | 0.307 g | 3.8 g | 9 g | 58 g |
Added sugars | 0.641 g | 1.3 g | 0 g | 0 g | 0 g | 4 g | 24 g |
Lactose | 0.077 g | 0.256 g | 0 g | 0 g | 0.01 g | 1 g | 3.1 g |
Fiber | 1.9 g | 2.54 g | 0 g | 0 g | 0.923 g | 8 g | 20.5 g |
Proteins | 20 g | 22.1 g | 0 g | 5.5 g | 9.2 g | 74 g | 277 g |
Salt | 0.365 g | 0.413 g | 0 g | 0.091 g | 0.18 g | 1.4 g | 850 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 95.6 µg | 129 µg | 0 µg | 0 µg | 70.5 µg | 250 µg | 200,000 µg |
Vitamin D | 1.81 µg | 1.92 µg | 0 µg | 0 µg | 1.3 µg | 6.8 µg | 1,210,000 µg |
Vitamin E | 2.22 mg | 2.49 mg | 0 mg | 0.6 mg | 1.17 mg | 6.3 mg | 780 mg |
Vitamin K | 11.2 µg | 7.99 µg | 0 µg | 3.8 µg | 9.22 µg | 30 µg | 118 µg |
Vitamin C (ascorbic acid) | 16.7 mg | 22.8 mg | 0 mg | 0.084 mg | 10 mg | 60 mg | 5,200 mg |
Vitamin B1 (Thiamin) | 0.179 mg | 0.214 mg | 0 mg | 0.001 mg | 0.114 mg | 0.91 mg | 7,580 mg |
Vitamin B2 (Riboflavin) | 0.213 mg | 0.172 mg | 0 mg | 0.091 mg | 0.17 mg | 0.49 mg | 2,400 mg |
Vitamin B3/PP (Niacin) | 4.52 mg | 6.15 mg | 0.017 mg | 0.32 mg | 2.86 mg | 22 mg | 4,920 mg |
Vitamin B6 (Pyridoxin) | 0.423 mg | 0.584 mg | 0 mg | 0.091 mg | 0.21 mg | 1.75 mg | 4.8 mg |
Vitamin B9 (Folic acid) | 42.2 µg | 42.6 µg | 0 µg | 7.5 µg | 30.7 µg | 150 µg | 112,000 µg |
Folates (total folates) | 41.4 µg | 33.7 µg | 5.8 µg | 7.27 µg | 30 µg | 100 µg | 1,570 µg |
Vitamin B12 (cobalamin) | 1 µg | 1.72 µg | 0 µg | 0.16 µg | 0.385 µg | 4.57 µg | 148,000 µg |
Biotin | 14.9 µg | 17.7 µg | 2.35 µg | 2.46 µg | 7.5 µg | 60 µg | 126 µg |
Vitamin B5 (Pantothenic acid) | 1.1 mg | 1.36 mg | 0.006 mg | 0.3 mg | 0.523 mg | 5 mg | 10.2 mg |
Potassium | 173 mg | 135 mg | 11.8 mg | 49.3 mg | 133 mg | 450 mg | 1,420 mg |
Chloride | 169 mg | 130 mg | 30 mg | 40 mg | 141 mg | 410 mg | 410 mg |
Calcium | 200 mg | 132 mg | 0.02 mg | 40 mg | 190 mg | 460 mg | 20,000 mg |
Phosphorus | 186 mg | 140 mg | 0.023 mg | 35 mg | 154 mg | 620 mg | 890 mg |
Iron | 1.73 mg | 2.41 mg | 0 mg | 0.028 mg | 0.831 mg | 8 mg | 1,200 mg |
Magnesium | 43 mg | 42.9 mg | 0 mg | 14.7 mg | 27.7 mg | 198 mg | 750 mg |
Zinc | 1.72 mg | 1.66 mg | 0 mg | 0.5 mg | 1.14 mg | 7.5 mg | 1,000 mg |
Copper | 0.148 mg | 0.126 mg | 0 mg | 0.04 mg | 0.092 mg | 0.5 mg | 8.75 mg |
Manganese | 0.355 mg | 0.386 mg | 0 mg | 0.108 mg | 0.185 mg | 1.43 mg | 3.3 mg |
Selenium | 6.97 µg | 5.67 µg | 0 µg | 2.46 µg | 4.49 µg | 19 µg | 3,600,000 µg |
Chromium | 7.73 µg | 6.85 µg | 0.23 µg | 1.6 µg | 5.77 µg | 26 µg | 80 µg |
Molybdenum | 10.7 µg | 10.1 µg | 2 µg | 2.5 µg | 11 µg | 45 µg | 77 µg |
Iodine | 26.3 µg | 40.8 µg | 0 µg | 2.73 µg | 15 µg | 60 µg | 271,000 µg |
733 products