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Fat-free greek yogurt

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Barcode: 0853694003075 (EAN / EAN-13) 853694003075 (UPC / UPC-A)

Brand owner: Ehrmann USA, LLC

Categories: Dairies, Fermented foods, Fermented milk products, Desserts, Dairy desserts, Fermented dairy desserts, Yogurts

Countries where sold: United States

Matching with your preferences

Health

Ingredients

41 ingredients

Non fat yogurt: cultured pasteurized grade a milk (live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei), water, sugar, kosher gelatin, locust bean gum, guar gum. fruit preparation: water, blackberries, sugar, blackberry puree, corn starch, pomegranate juice concentrate, sodium citrate, citric acid, carrageenan, guar gum, natural flavors. granola: whole grain oats, pineapple, papaya, rice flour, sugar, palm oil, inulin (chicory), corn syrup, molasses, natural flavors, wheat germ, salt, barley malt flour, citric acid.

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E407 - Carrageenan

Additive: E410 - Locust bean gum

Additive: E412 - Guar gum

Additive: E428 - Gelatine

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E331 - Sodium citrates

Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.
Source: Wikipedia

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E410 - Locust bean gum

Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.
Source: Wikipedia

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E428 - Gelatine

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: E428
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: E428
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Non fat yogurt (cultured pasteurized grade a milk, live cultures), lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei, water, sugar, gelatin, locust bean gum, guar gum, fruit preparation (water), blackberries, sugar, blackberry, corn starch, pomegranate juice, sodium citrate, citric acid, carrageenan, guar gum, natural flavors, granola (whole grain oats), pineapple, papaya, rice flour, sugar, palm oil, inulin (chicory), corn syrup, molasses, natural flavors, wheat germ, salt, barley malt flour, citric acid
Non fat yogurt -> en:non-fat-yogurt - percent_min: 2.77777777777778 - percent_max: 100

cultured pasteurized grade a milk -> en:cultured-pasteurized-grade-a-milk - percent_min: 1.38888888888889 - percent_max: 100

live cultures -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50

lactobacillus bulgaricus -> en:lactobacillus-bulgaricus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 50

streptococcus thermophilus -> en:streptococcus-thermophilus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

lactobacillus acidophilus -> en:lactobacillus-acidophilus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 25

bifidus -> en:bifidus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 20

lactobacillus casei -> en:lactobacillus-casei - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 14.2857142857143

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10.67

gelatin -> en:e428 - labels: en:kosher - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 10.67

locust bean gum -> en:e410 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

fruit preparation -> en:fruits-preparation - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333

blackberries -> en:blackberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13029 - percent_min: 0 - percent_max: 7.69230769230769

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.14285714285714

blackberry -> en:blackberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13029 - percent_min: 0 - percent_max: 6.66666666666667

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 6.25

pomegranate juice -> en:pomegranate-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647

sodium citrate -> en:sodium-citrate - percent_min: 0 - percent_max: 5.55555555555556

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.26315789473684

carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.54545454545455

granola -> en:muesli - percent_min: 0 - percent_max: 4.34782608695652

whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 4.34782608695652

pineapple -> en:pineapple - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667

papaya -> en:papaya - vegan: yes - vegetarian: yes - ciqual_food_code: 13035 - percent_min: 0 - percent_max: 4

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 3.84615384615385

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.7037037037037

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 3.57142857142857

inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.44827586206897

chicory -> en:chicory - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 3.44827586206897

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 3.33333333333333

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.2258064516129

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.125

wheat germ -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660 - percent_min: 0 - percent_max: 3.03030303030303

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1

barley malt flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 0.1

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 6.67, rounded value: 6.67)

Fiber: 1 / 5 (value: 1.3, rounded value: 1.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.039321448033057, rounded value: 0)

Negative points: 3

Energy: 1 / 10 (value: 389, rounded value: 389)

Sugars: 2 / 10 (value: 10.67, rounded value: 10.67)

Saturated fat: 0 / 10 (value: 0.33, rounded value: 0.3)

Sodium: 0 / 10 (value: 40, rounded value: 40)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0.67%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.33%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (10.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (5.3 ONZ (150 g))	Compared to: Yogurts
Energy	389 kj (93 kcal)	584 kj (140 kcal)	+6%
Fat	0.67 g	1.01 g	-75%
Saturated fat	0.33 g	0.495 g	-80%
Trans fat	0 g	0 g
Cholesterol	3 mg	4.5 mg	-54%
Carbohydrates	15.33 g	23 g	+41%
Sugars	10.67 g	16 g	+10%
Fiber	1.3 g	1.95 g	+387%
Proteins	6.67 g	10 g	+57%
Salt	0.1 g	0.15 g	-15%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	0.8 mg	1.2 mg	+13%
Potassium	107 mg	161 mg	-26%
Calcium	67 mg	101 mg	-44%
Iron	0.48 mg	0.72 mg	+697%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.039 %	0.039 %

Serving size: 5.3 ONZ (150 g)

Environment

Eco-Score C - Moderate environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 87/100)

Category: Yogurt, fermented milk or dairy specialty, plain

PEF environmental score: 0.22 (the lower the score, the lower the impact)
including impact on climate change: 2.12 kg CO2 eq/kg of product

Stage	Impact
Agriculture	67.6 %
Processing	13.5 %
Packaging	6.8 %
Transportation	7.0 %
Distribution	4.0 %
Consumption	1.1 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: C (Score: 57/100)
Product: Fat-free greek yogurt

Life cycle analysis score: 87
Sum of bonuses and maluses: -30

Final score: 57/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

212 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Yogurt, fermented milk or dairy specialty, plain (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	72.9 %
Processing	7.1 %
Packaging	8.5 %
Transportation	9.5 %
Distribution	1.7 %
Consumption	0.3 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 23, 2020, 12:21:28 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 12:21:28 PM CEST by org-database-usda.

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Fat-free greek yogurt