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Yogurts

Category: Yogurts

Belongs to:

Fermented dairy desserts, Dairy desserts, Desserts, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 27188 products of the Yogurts category for which nutrition facts are known (out of 29412 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 367 kj
(87 kcal) 		95 kj
(23 kcal) 		0 kj
(0 kcal) 		222 kj
(53 kcal) 		368 kj
(88 kcal) 		540 kj
(129 kcal) 		3,660 kj
(875 kcal)
Energy from fat 36 kj
(9 kcal) 		44 kj
(11 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		25 kj
(6 kcal) 		105 kj
(25 kcal) 		628 kj
(150 kcal)
Fat 2.69 g 1.96 g 0 g 0 g 2.8 g 6.6 g 92 g
Saturated fat 1.68 g 1.29 g 0 g 0 g 1.7 g 4.3 g 74 g
Arachidic acid 1.64 g 2.34 g 0 g 0.002 g 0.005 g 7 g 52.1 g
Monounsaturated fat 0.654 g 0.836 g 0 g 0 g 0.4 g 2.3 g 70 g
Polyunsaturated fat 0.2 g 0.38 g 0 g 0 g 0 g 1.3 g 17.2 g
Omega 3 fat 29.6 mg 15.4 mg 0 mg 0.04 mg 30 mg 68 mg 54,000 mg
Alpha-linolenic acid 2.72 g 3.64 g 0 g 0.088 g 0.14 g 10 g 28.8 g
Arachidonic acid 1.11 g 1.59 g 0 g 0 g 0.002 g 7 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
Cholesterol 6.51 mg 4.25 mg 0 mg 2 mg 6 mg 15 mg 23,300 mg
Carbohydrates 10.8 g 3.93 g 0 g 4.3 g 12 g 16.2 g 394 g
Sugars 9.6 g 3.69 g 0 g 3.8 g 10.7 g 14.7 g 190 g
Added sugars 4.56 g 4.32 g 0 g 0 g 4.67 g 12 g 55.6 g
Sucrose 4.97 g 3.09 g 0 g 0 g 5.7 g 8.2 g 9.9 g
Glucose 1.13 g 0.936 g 0 g 0 g 1.5 g 2.4 g 3.29 g
Fructose 0.379 g 0.483 g 0 g 0 g 0.2 g 1.3 g 1.7 g
Lactose 1.09 g 1.49 g 0 g 0 g 0.1 g 4.12 g 6.6 g
Maltodextrins 0.079 g 0.067 g 0 g 0 g 0.096 g 0.2 g 188 g
Polyols (sugar alcohols) 2.44 g 2.43 g 0 g 0 g 1.33 g 6 g 11 g
Fiber 0.274 g 0.41 g 0 g 0 g 0 g 1.1 g 190 g
Proteins 4.27 g 1.61 g 0 g 2.7 g 3.7 g 8 g 77 g
Salt 0.117 g 0.03 g 0 g 0.08 g 0.11 g 0.177 g 312 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 57 % vol
Vitamin A 45.9 µg 51.1 µg 0 µg 0 µg 30.3 µg 133 µg 221,000,000 µg
Vitamin D 1.09 µg 0.381 µg 0 µg 0.75 µg 1.05 µg 1.75 µg 28,200,000 µg
Vitamin E 1.92 mg 1.34 mg 0 mg 0.4 mg 1.8 mg 5 mg 730 mg
Vitamin C (ascorbic acid) 0.726 mg 1.29 mg 0 mg 0 mg 0 mg 3.5 mg 15,000 mg
Vitamin B1 (Thiamin) 0.14 mg 0.371 mg 0 mg 0 mg 0 mg 0.51 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.187 mg 0.163 mg 0 mg 0.106 mg 0.15 mg 0.3 mg 230 mg
Vitamin B3/PP (Niacin) 1.75 mg 0.751 mg 0 mg 0.371 mg 1.68 mg 2.94 mg 523 mg
Vitamin B6 (Pyridoxin) 0.239 mg 0.116 mg 0 mg 0.14 mg 0.21 mg 0.42 mg 5,000 mg
Vitamin B9 (Folic acid) 132 µg 324 µg 0 µg 22 µg 40 µg 380 µg 64,400 µg
Vitamin B12 (cobalamin) 0.563 µg 0.285 µg 0 µg 0.27 µg 0.492 µg 1.2 µg 480,000 µg
Vitamin B5 (Pantothenic acid) 0.402 mg 0.151 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 144 mg 28.4 mg 0 mg 93 mg 141 mg 194 mg 181,000 mg
Chloride 106 mg 23.7 mg 77 mg 77 mg 100 mg 136 mg 100,000 mg
Calcium 120 mg 29.5 mg 0 mg 79.7 mg 118 mg 176 mg 176,000 mg
Phosphorus 95.4 mg 24.4 mg 0 mg 59 mg 88 mg 147 mg 88,000 mg
Iron 0.062 mg 0.139 mg 0 mg 0 mg 0 mg 0.42 mg 68,000 mg
Magnesium 38.1 mg 21.7 mg 0 mg 11 mg 34 mg 71 mg 100,000 mg
Zinc 1.12 mg 0.974 mg 0 mg 0.27 mg 1 mg 3.75 mg 3,750 mg
Manganese 0.016 mg 0.069 mg 0 mg 0 mg 0 mg 0.311 mg 100 mg
Iodine 20.1 µg 6.17 µg 0.026 µg 12 µg 21.9 µg 30 µg 28,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.86 % 4.49 % 0 % 0 % 5 % 11.1 % 30 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.18 % 2.56 % 0 % 4.1 % 8 % 12 % 53 %
Carbon footprint 107 g 70.3 g 0 g 48.2 g 82.6 g 220 g 267 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10.7% 5.2 g 60% 2.8 g 2 g
    Plastic 73.7% 4.1 g 83.9% 3.8 g 3 g
    Glass 9.3% 67 g 9.3% 67 g 6 g
    Metal 0% 39% 0.5 g 0 g
    Unknown 6.3% 6.8 g 11.2% 4.1 g 0 g
    Total - - - - 12 g

29,408 products