Yogurts

Category: Yogurts

Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 17127 products of the Yogurts category for which nutrition facts are known (out of 18008 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 372 kj 91 kj 30 kj 221 kj 381 kj 530 kj 7,400 kj
Energy (kcal) 88 kcal 23 kcal 0 kcal 53 kcal 88 kcal 130 kcal 1430 kcal
Energy 369 kj
(88 kcal)
96 kj
(23 kcal)
0 kj
(0 kcal)
222 kj
(53 kcal)
368 kj
(88 kcal)
544 kj
(130 kcal)
7,400 kj
(1430 kcal)
- Energy from fat 38 kj
(9 kcal)
47 kj
(11 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
123 kj
(29 kcal)
628 kj
(150 kcal)
Fat 2.53 g 1.9 g 0 g 0 g 2.6 g 6.3 g 81 g
- Saturated fat 1.55 g 1.23 g 0 g 0 g 1.6 g 4 g 27 g
- Monounsaturated fat 0.593 g 0.816 g 0 g 0 g 0.3 g 2.35 g 5.33 g
- Polyunsaturated fat 0.3 g 0.49 g 0 g 0 g 0 g 1.33 g 2 g
- Omega 3 fatty acids 0.031 g 0.011 g 0 g 0.018 g 0.032 g 0.068 g 54 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
- Cholesterol 6.35 mg 4.16 mg 0 mg 2 mg 6 mg 15 mg 11,000 mg
Carbohydrates 11.2 g 3.88 g 0 g 4.5 g 12 g 16.8 g 83.3 g
- Sugars 9.9 g 3.64 g 0 g 4 g 10.9 g 15 g 67.5 g
  - Sucrose 5.51 g 2.73 g 0 g 0.1 g 7 g 8 g 9.7 g
  - Lactose 1.58 g 1.57 g 0 g 0 g 1.3 g 4.3 g 6.6 g
- Sugar alcohols (Polyols) 2.3 g 2.53 g 0 g 0 g 1 g 6 g 11 g
Fibers 0.275 g 0.418 g 0 g 0 g 0 g 1.2 g 90 g
Proteins 4.35 g 1.66 g 0 g 2.7 g 3.8 g 8 g 66 g
Salt 0.117 g 0.03 g 0 g 0.076 g 0.11 g 0.175 g 290 g
Sodium 0.047 g 0.012 g 0 g 0.031 g 0.044 g 0.07 g 116 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.4 % vol
Vitamin A 44.6 µg 50 µg 0 µg 0 µg 30.3 µg 133 µg 2,000,000 µg
Vitamin D 1.11 µg 0.286 µg 0 µg 0.75 µg 1.05 µg 1.68 µg 750,000 µg
Vitamin E 1.55 mg 0.511 mg 0 mg 0.649 mg 1.75 mg 2.07 mg 1,800 mg
Vitamin C (ascorbic acid) 0.664 mg 1.17 mg 0 mg 0 mg 0 mg 3.2 mg 133 mg
Vitamin B1 (Thiamin) 13.1 mg 73.9 mg 0 mg 0 mg 0 mg 1 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.195 mg 0.216 mg 0 mg 0.106 mg 0.15 mg 0.264 mg 150 mg
Vitamin B3 / Vitamin PP (Niacin) 1.79 mg 0.645 mg 0.235 mg 0.773 mg 1.69 mg 2.94 mg 8.62 mg
Vitamin B6 (Pyridoxin) 0.211 mg 0.059 mg 0.023 mg 0.133 mg 0.21 mg 0.42 mg 210 mg
Vitamin B9 (Folic acid) 34.5 µg 6.37 µg 15 µg 30 µg 34.3 µg 44.2 µg 58 µg
Vitamin B12 (cobalamin) 0.591 µg 0.281 µg 0 µg 0.27 µg 0.5 µg 1.06 µg 400,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.388 mg 0.132 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 144 mg 27.2 mg 0 mg 96 mg 141 mg 193 mg 48,700 mg
Calcium 119 mg 29.2 mg 0 mg 72.1 mg 118 mg 176 mg 231,000 mg
Phosphorus 95.6 mg 24 mg 0 mg 59 mg 88 mg 145 mg 88,000 mg
Iron 0.059 mg 0.136 mg 0 mg 0 mg 0 mg 0.42 mg 300 mg
Magnesium 36.4 mg 20.7 mg 0 mg 11 mg 33 mg 71 mg 82 mg
Zinc 0.957 mg 0.57 mg 0.25 mg 0.27 mg 0.95 mg 2.21 mg 1,050 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Iodine 15.2 µg 4.53 µg 0.026 µg 12 µg 13 µg 22.2 µg 28 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 7.56 % 3.79 % 0 % 0 % 8.7 % 12 % 30 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 8.18 % 2.56 % 0 % 4 % 8 % 12 % 53 %
Nutrition score - France 1.87 1.87 1.87 1.87 1.87 1.87 1.87
Nutri-Score B B B B B B

Products from the Yogurts category