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Yogurts

Categories: Yogurts

Weblinks

Wikidata

Belongs to:

Dairies, Fermented foods, Fermented milk products

Contains:

Nutrition facts

Average nutrition facts for the 4619 products of the Yogurts category for which nutrition facts are known (out of 4913 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	392 kj (94 kcal)	189 kj (45 kcal)	0 kj (0 kcal)	230 kj (55 kcal)	388 kj (93 kcal)	527 kj (126 kcal)	4,990 kj (1193 kcal)
- Energy from fat	36 kj (9 kcal)	56 kj (13 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	98.2 kj (23 kcal)	277 kj (66 kcal)
Fat	3.26 g	2.63 g	0 g	0.7 g	3 g	6.3 g	70 g
- Saturated fat	2.04 g	1.59 g	0 g	0.1 g	1.9 g	4.12 g	14.4 g
- Monounsaturated fat	0.685 g	0.44 g	0.4 g	0.4 g	0.6 g	0.9 g	2.3 g
- Polyunsaturated fat	1.14 g	0.395 g	0.1 g	0.2 g	1.2 g	1.5 g	1.6 g
- Omega 3 fatty acids	2.9 g	12 g	0.02 g	0.021 g	0.037 g	0.16 g	54 g
- Trans fat	0.014 g	0.059 g	0 g	0 g	0 g	0 g	0.5 g
- Cholesterol	67.1 mg	637 mg	0 mg	0 mg	5.88 mg	16 mg	6,900 mg
Carbohydrate	11.3 g	4.74 g	0 g	4.4 g	12.4 g	16 g	89 g
- Sugars	10.4 g	4.46 g	0 g	4 g	11.8 g	15 g	68.9 g
- Sucrose	6.61 g	2.26 g	0.1 g	5.2 g	7.5 g	8 g	9.7 g
- Lactose	0.829 g	1.63 g	0 g	0 g	0.01 g	4.3 g	5 g
Dietary fiber	0.289 g	0.524 g	0 g	0 g	0.08 g	0.8 g	7.5 g
Proteins	3.91 g	1.62 g	0 g	2.8 g	3.6 g	5.3 g	55 g
Salt	0.629 g	7.96 g	0 g	0.08 g	0.11 g	0.178 g	183 g
Sodium	0.248 g	3.13 g	0 g	0.032 g	0.043 g	0.07 g	72 g
Alcohol	0.004 % vol	0.031 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0.3 % vol
Vitamin A	19,500 µg	196,000 µg	0 µg	0 µg	17.7 µg	132 µg	2,000,000 µg
Vitamin D	17,800 µg	142,000 µg	0 µg	0.75 µg	1 µg	4.71 µg	1,790,000 µg
Vitamin C (ascorbic acid)	1.99 mg	4.36 mg	0 mg	0 mg	0 mg	4 mg	32 mg
Vitamin B2 (Riboflavin)	0.201 mg	0.043 mg	0.048 mg	0.136 mg	0.21 mg	0.227 mg	0.31 mg
Vitamin B6 (Pyridoxin)	0.007 g	0.036 g	0 g	0 g	0 g	0 g	0.21 g
Vitamin B12 (cobalamin)	18 µg	79 µg	0.141 µg	0.31 µg	0.38 µg	0.8 µg	380 µg
Potassium	186 mg	98.6 mg	71.3 mg	113 mg	159 mg	400 mg	460 mg
Calcium	1,560 mg	15,500 mg	0 mg	100 mg	120 mg	170 mg	257,000 mg
Phosphorus	3,320 mg	14,400 mg	0 mg	75 mg	96 mg	130 mg	67,900 mg
Iron	0.262 mg	0.529 mg	0 mg	0 mg	0 mg	0.847 mg	2.25 mg
Fruits, vegetables and nuts (minimum)	8.21 %	4.64 %	0 %	2 %	9 %	12 %	30 %
Fruits, vegetables and nuts (estimate from ingredients list)	8.19 %	4.26 %	0 %	2.7 %	8 %	12 %	53 %
Nutrition score - France	2.19	2.19	2.19	2.19	2.19	2.19	2.19
Nutri-Score	C		C	C	C	C	C
Ecological footprint
Carbon footprint / CO2 emissions	123 g	80 g	0 g	48.2 g	82.8 g	220 g	267 g