Yogurts

Categories: Yogurts

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Belongs to:

Fermented foods, Dairies, Fermented milk products

Contains:

Nutrition facts

Average nutrition facts for the 3361 products of the Yogurts category for which nutrition facts are known (out of 3561 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 384 kj
(92 kcal)
129 kj
(31 kcal)
0 kj
(0 kcal)
234 kj
(56 kcal)
389 kj
(93 kcal)
523 kj
(125 kcal)
2180 kj
(521 kcal)
- Energy from fat 36 kj
(9 kcal)
58 kj
(14 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
98.2 kj
(23 kcal)
277 kj
(66 kcal)
Fat 3.24 g2.29 g0 g0.7 g2.97 g6.5 g20 g
- Saturated fat 2.04 g1.58 g0 g0.1 g1.9 g4.2 g14 g
- Monounsaturated fat 0.607 g0.319 g0.4 g0.4 g0.5 g0.7 g2.3 g
- Polyunsaturated fat 1.26 g0.213 g0.3 g1.2 g1.2 g1.6 g1.6 g
- Omega 3 fatty acids 0.0719 g0.0595 g0.02 g0.021 g0.043 g0.16 g0.2 g
- Trans fat 0.0151 g0.0639 g0 g0 g0 g0 g0.5 g
- Cholesterol 7.29 mg7.7 mg0 mg0 mg5 mg16 mg50 mg
Carbohydrate 11.3 g4.46 g0 g4.4 g12.5 g16 g29.4 g
- Sugars 10.5 g4.24 g0 g4.1 g11.9 g15 g23 g
  - Lactose 0.343 g1.1 g0 g0 g0 g0.1 g4.3 g
Dietary fiber 0.3 g0.494 g0 g0 g0.1 g0.9 g4 g
Proteins 3.94 g1.8 g0 g2.8 g3.6 g5.2 g50 g
Salt 0.133 g0.297 g0 g0.08 g0.11 g0.17 g13 g
Sodium 0.0524 g0.117 g0 g0.0315 g0.0433 g0.0669 g5.12 g
Alcohol 0.00755 % vol0.0428 % vol0 % vol0 % vol0 % vol0 % vol0.3 % vol
Vitamin A 32.7 µg49.8 µg0 µg0 µg17.6 µg99.1 µg225 µg
Vitamin D 9.21 µg118 µg0.75 µg0.75 µg1 µg2.5 µg1800 µg
Vitamin C (ascorbic acid) 1.9 mg4.6 mg0 mg0 mg0 mg8 mg32 mg
Vitamin B2 (Riboflavin) 0.206 mg0.0342 mg0.136 mg0.136 mg0.21 mg0.25 mg0.31 mg
Vitamin B6 (Pyridoxin) 0.00803 g0.0396 g0.00021 g0.00021 g0.00021 g0.00042 g0.21 g
Vitamin B12 (cobalamin) 10.5 µg60 µg0.15 µg0.31 µg0.38 µg0.72 µg380 µg
Potassium 180 mg84.2 mg113 mg120 mg159 mg330 mg460 mg
Calcium 323 mg5310 mg0.14 mg110 mg120 mg170 mg150000 mg
Phosphorus 83.5 mg25.9 mg0 mg64 mg88.2 mg111 mg117 mg
Iron 0.306 mg0.577 mg0 mg0 mg0 mg1.06 mg2.25 mg
Fruits, vegetables and nuts (minimum) 8.2 %4.3 %0 %2 %9.1 %12 %21 %
Fruits, vegetables and nuts (estimate from ingredients list) 8.07 %4.41 %0 %2.1 %8 %12 %53 %
Ecological footprint
Carbon footprint / CO2 emissions 127 g80.8 g0 g48.2 g82.8 g220 g267 g

Products from the Yogurts category - World