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Yogurts

Categories: Yogurts

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Wikidata

Belongs to:

Fermented foods, Dairies, Fermented milk products

Contains:

Nutrition facts

Average nutrition facts for the 2960 products of the Yogurts category for which nutrition facts are known (out of 3156 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	388 kj (93 kcal)	166 kj (40 kcal)	4 kj (1 kcal)	228 kj (54 kcal)	385 kj (92 kcal)	527 kj (126 kcal)	3130 kj (748 kcal)
- Energy from fat	38 kj (9 kcal)	58 kj (14 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	37.1 kj (9 kcal)	98.2 kj (23 kcal)	277 kj (66 kcal)
Fat	3.27 g	2.89 g	0 g	0.5 g	2.9 g	6.6 g	82.5 g
- Saturated fat	2.05 g	1.98 g	0 g	0.1 g	1.9 g	4.4 g	56 g
- Monounsaturated fat	0.6 g	0.295 g	0.4 g	0.4 g	0.5 g	0.7 g	2.3 g
- Polyunsaturated fat	1.24 g	0.252 g	0.1 g	1.2 g	1.2 g	1.5 g	1.6 g
- Omega 3 fatty acids	0.0864 g	0.0628 g	0.02 g	0.021 g	0.054 g	0.16 g	0.2 g
- Alpha-linolenic acid / ALA (18:3 n-3)	0.166 g	0.0308 g	0.1 g	0.13 g	0.16 g	0.2 g	0.2 g
- Trans fat	0.0151 g	0.0639 g	0 g	0 g	0 g	0 g	0.5 g
- Cholesterol	6.48 mg	7.61 mg	0 mg	0 mg	4 mg	15 mg	50 mg
Carbohydrate	11.3 g	4.51 g	0 g	4.4 g	12.4 g	16 g	27 g
- Sugars	10.4 g	4.28 g	0 g	4 g	11.9 g	15 g	25 g
- Lactose	0.188 g	0.84 g	0 g	0 g	0 g	0.1 g	4.3 g
Dietary fiber	0.295 g	0.485 g	0 g	0 g	0.1 g	0.8 g	4 g
Proteins	3.93 g	1.66 g	0 g	2.8 g	3.6 g	5.2 g	36 g
Salt	0.135 g	0.333 g	0 g	0.08 g	0.11 g	0.17 g	13 g
Sodium	0.0533 g	0.131 g	0 g	0.0315 g	0.0433 g	0.0669 g	5.12 g
Alcohol	0.00755 % vol	0.0428 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0.3 % vol
Vitamin A	36.4 µg	54.4 µg	0 µg	0 µg	17.7 µg	99.1 µg	225 µg
Vitamin D	9.75 µg	121 µg	0.75 µg	0.75 µg	1 µg	3.1 µg	1800 µg
Vitamin C (ascorbic acid)	1.93 mg	4.63 mg	0 mg	0 mg	0 mg	8 mg	32 mg
Vitamin B2 (Riboflavin)	0.205 mg	0.0368 mg	0.136 mg	0.136 mg	0.21 mg	0.25 mg	0.31 mg
Vitamin B6 (Pyridoxin)	0.00775 g	0.0389 g	0.00021 g	0.00021 g	0.00021 g	0.00042 g	0.21 g
Vitamin B12 (cobalamin)	11.7 µg	63.2 µg	0.15 µg	0.31 µg	0.38 µg	0.72 µg	380 µg
Potassium	171 mg	78.2 mg	113 mg	120 mg	153 mg	238 mg	460 mg
Calcium	332 mg	5440 mg	0.14 mg	110 mg	120 mg	170 mg	150000 mg
Phosphorus	87.6 mg	29.8 mg	0 mg	64 mg	88.2 mg	117 mg	150 mg
Iron	0.311 mg	0.579 mg	0 mg	0 mg	0 mg	1.06 mg	2.25 mg
Fruits, vegetables and nuts (minimum)	8.3 %	4.19 %	0 %	2 %	9.3 %	12 %	21 %
Fruits, vegetables and nuts (estimate from ingredients list)	8.05 %	4.22 %	0 %	1.25 %	8 %	12.5 %	22.7 %
Ecological footprint
Carbon footprint / CO2 emissions	127 g	80.8 g	0 g	48.2 g	82.8 g	220 g	267 g

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Yogurts

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Nutrition facts

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