Yogurts

Category: Yogurts

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Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 15031 products of the Yogurts category for which nutrition facts are known (out of 15809 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 373 kj 92 kj 30 kj 217 kj 383 kj 533 kj 7,400 kj
Energy (kcal) 88 kcal 23 kcal 0 kcal 53 kcal 88 kcal 129 kcal 2670 kcal
Energy 369 kj
(88 kcal)
95 kj
(23 kcal)
0 kj
(0 kcal)
222 kj
(53 kcal)
368 kj
(88 kcal)
540 kj
(129 kcal)
11,200 kj
(2670 kcal)
- Energy from fat 38 kj
(9 kcal)
47 kj
(11 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
123 kj
(29 kcal)
293 kj
(70 kcal)
Fat 2.46 g 1.86 g 0 g 0 g 2.55 g 6.1 g 70 g
- Saturated fat 1.51 g 1.2 g 0 g 0 g 1.5 g 3.9 g 24.1 g
- Monounsaturated fat 0.68 g 0.886 g 0 g 0 g 0.5 g 2.59 g 5.33 g
- Polyunsaturated fat 0.374 g 0.54 g 0 g 0 g 0 g 1.33 g 2 g
- Omega 3 fatty acids 0.031 g 0.011 g 0 g 0.018 g 0.032 g 0.068 g 54 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
- Cholesterol 6.36 mg 4.16 mg 0 mg 2 mg 6 mg 15 mg 11,000 mg
Carbohydrates 11.4 g 3.87 g 0 g 4.6 g 12 g 17 g 483 g
- Sugars 9.96 g 3.62 g 0 g 4 g 10.8 g 15 g 433 g
  - Sucrose 5.87 g 2.66 g 0.1 g 0.1 g 7.5 g 8 g 9.7 g
  - Lactose 1.53 g 1.48 g 0 g 0 g 1 g 3.8 g 6.6 g
- Sugar alcohols (Polyols) 2.3 g 2.53 g 0 g 0 g 1 g 6 g 11 g
Fibers 0.277 g 0.424 g 0 g 0 g 0 g 1.2 g 90 g
Proteins 4.39 g 1.69 g 0 g 2.7 g 3.8 g 8 g 133 g
Salt 0.117 g 0.029 g 0 g 0.075 g 0.11 g 0.17 g 4,660 g
Sodium 0.047 g 0.012 g 0 g 0.03 g 0.044 g 0.068 g 1,860 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.4 % vol
Vitamin A 44 µg 49.7 µg 0 µg 0 µg 30 µg 133 µg 6,000,000 µg
Vitamin D 1.11 µg 0.256 µg 0 µg 0.75 µg 1.05 µg 1.55 µg 8,000,000 µg
Vitamin E 1.17 mg 0.694 mg 0 mg 0 mg 1.75 mg 1,800 mg 1,800 mg
Vitamin C (ascorbic acid) 0.656 mg 1.15 mg 0 mg 0 mg 0 mg 3.1 mg 133 mg
Vitamin B1 (Thiamin) 15.2 mg 79.7 mg 0 mg 0 mg 0 mg 127 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.199 mg 0.237 mg 0 mg 0.106 mg 0.15 mg 0.264 mg 150 mg
Vitamin B3 / Vitamin PP (Niacin) 1.79 mg 0.645 mg 0.235 mg 0.773 mg 1.69 mg 2.94 mg 8.62 mg
Vitamin B6 (Pyridoxin) 0.21 mg 0.065 mg 0.023 mg 0.133 mg 0.21 mg 0.42 mg 210 mg
Vitamin B9 (Folic acid) 29.8 µg 5.03 µg 17.6 µg 30 µg 30 µg 40 µg 58 µg
Vitamin B12 (cobalamin) 0.604 µg 0.278 µg 0 µg 0.28 µg 0.51 µg 1.06 µg 2.59 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.387 mg 0.132 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 144 mg 27 mg 0 mg 93 mg 141 mg 193 mg 48,700 mg
Calcium 118 mg 29.1 mg 0 mg 73 mg 118 mg 176 mg 231,000 mg
Phosphorus 95.6 mg 23.8 mg 0 mg 59 mg 88 mg 145 mg 71,000 mg
Iron 0.058 mg 0.134 mg 0 mg 0 mg 0 mg 0.42 mg 24.8 mg
Magnesium 36 mg 20.9 mg 0 mg 11 mg 33 mg 71 mg 82 mg
Zinc 0.881 mg 0.535 mg 0.25 mg 0.27 mg 0.95 mg 1.5 mg 6.47 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Iodine 15.7 µg 4.7 µg 6 µg 12 µg 16 µg 22.2 µg 28 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 7.66 % 3.5 % 0 % 0.75 % 8.9 % 12 % 46 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 8.17 % 2.54 % 0 % 4 % 8 % 12 % 53 %
Nutrition score - France 1.24 1.24 1.24 1.24 1.24 1.24 1.24
Nutri-Score B B B B B B
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 113 g 73 g 0 g 48.2 g 82.8 g 220 g 267 g

Products from the Yogurts category