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Yogurts

Nutrition facts

Average nutrition facts for the 23965 products of the Yogurts category for which nutrition facts are known (out of 25775 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 368 kj
(88 kcal)
94 kj
(22 kcal)
0 kj
(0 kcal)
222 kj
(53 kcal)
368 kj
(88 kcal)
537 kj
(128 kcal)
2,600 kj
(632 kcal)
Energy from fat 34 kj
(8 kcal)
41 kj
(10 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
105 kj
(25 kcal)
628 kj
(150 kcal)
Fat 2.66 g 1.93 g 0 g 0 g 2.8 g 6.5 g 70 g
Saturated fat 1.65 g 1.26 g 0 g 0 g 1.7 g 4.2 g 54 g
Arachidic acid 1.8 g 2.4 g 0 g 0.002 g 0.005 g 7 g 7 g
Monounsaturated fat 0.632 g 0.852 g 0 g 0 g 0.2 g 2.35 g 70 g
Polyunsaturated fat 0.178 g 0.381 g 0 g 0 g 0 g 1.1 g 17.2 g
Omega 3 fat 28.7 mg 13.7 mg 0.03 mg 9 mg 30 mg 54 mg 54,000 mg
Alpha-linolenic acid 2.93 g 3.47 g 0 g 0.098 g 0.152 g 8 g 15 g
Arachidonic acid 1.89 g 2.38 g 0 g 0 g 3 g 7 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
Cholesterol 6.44 mg 4.2 mg 0 mg 2 mg 6 mg 15 mg 10,000 mg
Carbohydrates 11 g 3.9 g 0 g 4.4 g 12 g 16.3 g 94.3 g
Sugars 9.72 g 3.67 g 0 g 3.8 g 10.7 g 14.7 g 90 g
Added sugars 4.09 g 4.71 g 0 g 0 g 2.42 g 12.1 g 35.5 g
Sucrose 4.77 g 3.27 g 0 g 0 g 7 g 8 g 9.7 g
Glucose 1.18 g 0.935 g 0 g 0 g 1.52 g 3.29 g 3.29 g
Fructose 0.444 g 0.504 g 0 g 0 g 0.3 g 1.3 g 1.7 g
Lactose 1.21 g 1.52 g 0 g 0 g 0.1 g 4.3 g 6.6 g
Maltodextrins 0.085 g 0.07 g 0 g 0 g 0.102 g 0.204 g 188 g
Polyols (sugar alcohols) 2.12 g 2.41 g 0 g 0 g 1 g 6 g 11 g
Fiber 0.262 g 0.4 g 0 g 0 g 0 g 1.1 g 190 g
Proteins 4.26 g 1.6 g 0 g 2.7 g 3.7 g 8 g 77 g
Salt 0.117 g 0.029 g 0 g 0.08 g 0.11 g 0.175 g 165 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 45.4 µg 51.1 µg 0 µg 0 µg 30 µg 133 µg 221,000,000 µg
Vitamin D 1.14 µg 0.4 µg 0 µg 0.75 µg 1.05 µg 1.78 µg 28,200,000 µg
Vitamin E 2.03 mg 1.54 mg 0 mg 1 mg 1.75 mg 7.14 mg 3,330 mg
Vitamin C (ascorbic acid) 0.699 mg 1.25 mg 0 mg 0 mg 0 mg 3.2 mg 15,000 mg
Vitamin B1 (Thiamin) 0.138 mg 0.388 mg 0 mg 0 mg 0 mg 0.51 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.192 mg 0.208 mg 0 mg 0.106 mg 0.15 mg 0.264 mg 230 mg
Vitamin B3/PP (Niacin) 1.79 mg 0.714 mg 0 mg 0.563 mg 1.68 mg 2.94 mg 523 mg
Vitamin B6 (Pyridoxin) 0.217 mg 0.086 mg 0 mg 0.133 mg 0.21 mg 0.375 mg 5,000 mg
Vitamin B9 (Folic acid) 281 µg 1,160 µg 0 µg 20 µg 40 µg 1,500 µg 64,400 µg
Vitamin B12 (cobalamin) 0.615 µg 0.329 µg 0 µg 0.27 µg 0.5 µg 1.24 µg 480,000 µg
Vitamin B5 (Pantothenic acid) 0.396 mg 0.146 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 144 mg 27.8 mg 0 mg 93 mg 141 mg 194 mg 181,000 mg
Calcium 119 mg 29.9 mg 0 mg 73 mg 118 mg 176 mg 251,000 mg
Phosphorus 95.2 mg 23.6 mg 0 mg 59 mg 88 mg 143 mg 88,000 mg
Iron 0.059 mg 0.136 mg 0 mg 0 mg 0 mg 0.42 mg 68,000 mg
Magnesium 38.6 mg 21.2 mg 0 mg 11 mg 34 mg 71 mg 100,000 mg
Zinc 16.2 mg 124 mg 0 mg 0.27 mg 1.05 mg 3.75 mg 3,750 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9.2 mg
Iodine 75.9 µg 366 µg 0.026 µg 12 µg 21.3 µg 72.5 µg 28,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.96 % 4.47 % 0 % 0 % 5 % 11.2 % 30 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.18 % 2.6 % 0 % 4 % 8 % 12 % 53 %
Carbon footprint 107 g 70.3 g 0 g 48.2 g 82.6 g 220 g 267 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10.7% 5.2 g 60% 2.8 g 2 g
    Plastic 73.7% 4.1 g 83.9% 3.8 g 3 g
    Glass 9.3% 67 g 9.3% 67 g 6 g
    Metal 0% 39% 0.5 g 0 g
    Unknown 6.3% 6.8 g 11.2% 4.1 g 0 g
    Total - - - - 12 g