Yogurts

Categories: Yogurts

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Belongs to:

Dairies, Fermented foods, Fermented milk products

Contains:

Nutrition facts

Average nutrition facts for the 4619 products of the Yogurts category for which nutrition facts are known (out of 4913 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 392 kj
(94 kcal)
189 kj
(45 kcal)
0 kj
(0 kcal)
230 kj
(55 kcal)
388 kj
(93 kcal)
527 kj
(126 kcal)
4,990 kj
(1193 kcal)
- Energy from fat 36 kj
(9 kcal)
56 kj
(13 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
98.2 kj
(23 kcal)
277 kj
(66 kcal)
Fat 3.26 g2.63 g0 g0.7 g3 g6.3 g70 g
- Saturated fat 2.04 g1.59 g0 g0.1 g1.9 g4.12 g14.4 g
- Monounsaturated fat 0.685 g0.44 g0.4 g0.4 g0.6 g0.9 g2.3 g
- Polyunsaturated fat 1.14 g0.395 g0.1 g0.2 g1.2 g1.5 g1.6 g
- Omega 3 fatty acids 2.9 g12 g0.02 g0.021 g0.037 g0.16 g54 g
- Trans fat 0.014 g0.059 g0 g0 g0 g0 g0.5 g
- Cholesterol 67.1 mg637 mg0 mg0 mg5.88 mg16 mg6,900 mg
Carbohydrate 11.3 g4.74 g0 g4.4 g12.4 g16 g89 g
- Sugars 10.4 g4.46 g0 g4 g11.8 g15 g68.9 g
  - Sucrose 6.61 g2.26 g0.1 g5.2 g7.5 g8 g9.7 g
  - Lactose 0.829 g1.63 g0 g0 g0.01 g4.3 g5 g
Dietary fiber 0.289 g0.524 g0 g0 g0.08 g0.8 g7.5 g
Proteins 3.91 g1.62 g0 g2.8 g3.6 g5.3 g55 g
Salt 0.629 g7.96 g0 g0.08 g0.11 g0.178 g183 g
Sodium 0.248 g3.13 g0 g0.032 g0.043 g0.07 g72 g
Alcohol 0.004 % vol0.031 % vol0 % vol0 % vol0 % vol0 % vol0.3 % vol
Vitamin A 19,500 µg196,000 µg0 µg0 µg17.7 µg132 µg2,000,000 µg
Vitamin D 17,800 µg142,000 µg0 µg0.75 µg1 µg4.71 µg1,790,000 µg
Vitamin C (ascorbic acid) 1.99 mg4.36 mg0 mg0 mg0 mg4 mg32 mg
Vitamin B2 (Riboflavin) 0.201 mg0.043 mg0.048 mg0.136 mg0.21 mg0.227 mg0.31 mg
Vitamin B6 (Pyridoxin) 0.007 g0.036 g0 g0 g0 g0 g0.21 g
Vitamin B12 (cobalamin) 18 µg79 µg0.141 µg0.31 µg0.38 µg0.8 µg380 µg
Potassium 186 mg98.6 mg71.3 mg113 mg159 mg400 mg460 mg
Calcium 1,560 mg15,500 mg0 mg100 mg120 mg170 mg257,000 mg
Phosphorus 3,320 mg14,400 mg0 mg75 mg96 mg130 mg67,900 mg
Iron 0.262 mg0.529 mg0 mg0 mg0 mg0.847 mg2.25 mg
Fruits, vegetables and nuts (minimum) 8.21 %4.64 %0 %2 %9 %12 %30 %
Fruits, vegetables and nuts (estimate from ingredients list) 8.19 %4.26 %0 %2.7 %8 %12 %53 %
Nutrition score - France 2.19 2.19 2.19 2.19 2.19 2.19 2.19
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 123 g80 g0 g48.2 g82.8 g220 g267 g

Products from the Yogurts category - World