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Yogurts

Categories: Yogurts

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Wikidata

Belongs to:

Fermented foods, Dairies, Fermented milk products

Contains:

Nutrition facts

Average nutrition facts for the 3361 products of the Yogurts category for which nutrition facts are known (out of 3561 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	384 kj (92 kcal)	129 kj (31 kcal)	0 kj (0 kcal)	234 kj (56 kcal)	389 kj (93 kcal)	523 kj (125 kcal)	2180 kj (521 kcal)
- Energy from fat	36 kj (9 kcal)	58 kj (14 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	98.2 kj (23 kcal)	277 kj (66 kcal)
Fat	3.24 g	2.29 g	0 g	0.7 g	2.97 g	6.5 g	20 g
- Saturated fat	2.04 g	1.58 g	0 g	0.1 g	1.9 g	4.2 g	14 g
- Monounsaturated fat	0.607 g	0.319 g	0.4 g	0.4 g	0.5 g	0.7 g	2.3 g
- Polyunsaturated fat	1.26 g	0.213 g	0.3 g	1.2 g	1.2 g	1.6 g	1.6 g
- Omega 3 fatty acids	0.0719 g	0.0595 g	0.02 g	0.021 g	0.043 g	0.16 g	0.2 g
- Trans fat	0.0151 g	0.0639 g	0 g	0 g	0 g	0 g	0.5 g
- Cholesterol	7.29 mg	7.7 mg	0 mg	0 mg	5 mg	16 mg	50 mg
Carbohydrate	11.3 g	4.46 g	0 g	4.4 g	12.5 g	16 g	29.4 g
- Sugars	10.5 g	4.24 g	0 g	4.1 g	11.9 g	15 g	23 g
- Lactose	0.343 g	1.1 g	0 g	0 g	0 g	0.1 g	4.3 g
Dietary fiber	0.3 g	0.494 g	0 g	0 g	0.1 g	0.9 g	4 g
Proteins	3.94 g	1.8 g	0 g	2.8 g	3.6 g	5.2 g	50 g
Salt	0.133 g	0.297 g	0 g	0.08 g	0.11 g	0.17 g	13 g
Sodium	0.0524 g	0.117 g	0 g	0.0315 g	0.0433 g	0.0669 g	5.12 g
Alcohol	0.00755 % vol	0.0428 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0.3 % vol
Vitamin A	32.7 µg	49.8 µg	0 µg	0 µg	17.6 µg	99.1 µg	225 µg
Vitamin D	9.21 µg	118 µg	0.75 µg	0.75 µg	1 µg	2.5 µg	1800 µg
Vitamin C (ascorbic acid)	1.9 mg	4.6 mg	0 mg	0 mg	0 mg	8 mg	32 mg
Vitamin B2 (Riboflavin)	0.206 mg	0.0342 mg	0.136 mg	0.136 mg	0.21 mg	0.25 mg	0.31 mg
Vitamin B6 (Pyridoxin)	0.00803 g	0.0396 g	0.00021 g	0.00021 g	0.00021 g	0.00042 g	0.21 g
Vitamin B12 (cobalamin)	10.5 µg	60 µg	0.15 µg	0.31 µg	0.38 µg	0.72 µg	380 µg
Potassium	180 mg	84.2 mg	113 mg	120 mg	159 mg	330 mg	460 mg
Calcium	323 mg	5310 mg	0.14 mg	110 mg	120 mg	170 mg	150000 mg
Phosphorus	83.5 mg	25.9 mg	0 mg	64 mg	88.2 mg	111 mg	117 mg
Iron	0.306 mg	0.577 mg	0 mg	0 mg	0 mg	1.06 mg	2.25 mg
Fruits, vegetables and nuts (minimum)	8.2 %	4.3 %	0 %	2 %	9.1 %	12 %	21 %
Fruits, vegetables and nuts (estimate from ingredients list)	8.07 %	4.41 %	0 %	2.1 %	8 %	12 %	53 %
Ecological footprint
Carbon footprint / CO2 emissions	127 g	80.8 g	0 g	48.2 g	82.8 g	220 g	267 g

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Yogurts

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Nutrition facts

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