Yogurts

Categories: Yogurts

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Belongs to:

Fermented foods, Dairies, Fermented milk products

Contains:

Nutrition facts

Average nutrition facts for the 2960 products of the Yogurts category for which nutrition facts are known (out of 3156 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 388 kj
(93 kcal)
166 kj
(40 kcal)
4 kj
(1 kcal)
228 kj
(54 kcal)
385 kj
(92 kcal)
527 kj
(126 kcal)
3130 kj
(748 kcal)
- Energy from fat 38 kj
(9 kcal)
58 kj
(14 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
37.1 kj
(9 kcal)
98.2 kj
(23 kcal)
277 kj
(66 kcal)
Fat 3.27 g2.89 g0 g0.5 g2.9 g6.6 g82.5 g
- Saturated fat 2.05 g1.98 g0 g0.1 g1.9 g4.4 g56 g
- Monounsaturated fat 0.6 g0.295 g0.4 g0.4 g0.5 g0.7 g2.3 g
- Polyunsaturated fat 1.24 g0.252 g0.1 g1.2 g1.2 g1.5 g1.6 g
- Omega 3 fatty acids 0.0864 g0.0628 g0.02 g0.021 g0.054 g0.16 g0.2 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.166 g0.0308 g0.1 g0.13 g0.16 g0.2 g0.2 g
- Trans fat 0.0151 g0.0639 g0 g0 g0 g0 g0.5 g
- Cholesterol 6.48 mg7.61 mg0 mg0 mg4 mg15 mg50 mg
Carbohydrate 11.3 g4.51 g0 g4.4 g12.4 g16 g27 g
- Sugars 10.4 g4.28 g0 g4 g11.9 g15 g25 g
  - Lactose 0.188 g0.84 g0 g0 g0 g0.1 g4.3 g
Dietary fiber 0.295 g0.485 g0 g0 g0.1 g0.8 g4 g
Proteins 3.93 g1.66 g0 g2.8 g3.6 g5.2 g36 g
Salt 0.135 g0.333 g0 g0.08 g0.11 g0.17 g13 g
Sodium 0.0533 g0.131 g0 g0.0315 g0.0433 g0.0669 g5.12 g
Alcohol 0.00755 % vol0.0428 % vol0 % vol0 % vol0 % vol0 % vol0.3 % vol
Vitamin A 36.4 µg54.4 µg0 µg0 µg17.7 µg99.1 µg225 µg
Vitamin D 9.75 µg121 µg0.75 µg0.75 µg1 µg3.1 µg1800 µg
Vitamin C (ascorbic acid) 1.93 mg4.63 mg0 mg0 mg0 mg8 mg32 mg
Vitamin B2 (Riboflavin) 0.205 mg0.0368 mg0.136 mg0.136 mg0.21 mg0.25 mg0.31 mg
Vitamin B6 (Pyridoxin) 0.00775 g0.0389 g0.00021 g0.00021 g0.00021 g0.00042 g0.21 g
Vitamin B12 (cobalamin) 11.7 µg63.2 µg0.15 µg0.31 µg0.38 µg0.72 µg380 µg
Potassium 171 mg78.2 mg113 mg120 mg153 mg238 mg460 mg
Calcium 332 mg5440 mg0.14 mg110 mg120 mg170 mg150000 mg
Phosphorus 87.6 mg29.8 mg0 mg64 mg88.2 mg117 mg150 mg
Iron 0.311 mg0.579 mg0 mg0 mg0 mg1.06 mg2.25 mg
Fruits, vegetables and nuts (minimum) 8.3 %4.19 %0 %2 %9.3 %12 %21 %
Fruits, vegetables and nuts (estimate from ingredients list) 8.05 %4.22 %0 %1.25 %8 %12.5 %22.7 %
Ecological footprint
Carbon footprint / CO2 emissions 127 g80.8 g0 g48.2 g82.8 g220 g267 g

Products from the Yogurts category - World