Yogurts

Nutrition facts

Average nutrition facts for the 20335 products of the Yogurts category for which nutrition facts are known (out of 21517 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 369 kj
(88 kcal)
97 kj
(23 kcal)
0 kj
(0 kcal)
222 kj
(53 kcal)
368 kj
(88 kcal)
546 kj
(131 kcal)
8,000,000 kj
(8000000 kcal)
Energy from fat 40 kj
(10 kcal)
48 kj
(11 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
123 kj
(29 kcal)
628 kj
(150 kcal)
Fat 2.61 g 1.96 g 0 g 0 g 2.7 g 6.6 g 8,000,000 g
Saturated fat 1.6 g 1.27 g 0 g 0 g 1.6 g 4.2 g 8,000,000 g
Arachidic acid 6.49 g 12.9 g 0 g 0.002 g 4 g 52.1 g 100 g
Monounsaturated fat 0.63 g 0.852 g 0 g 0 g 0.389 g 2.35 g 70 g
Polyunsaturated fat 0.299 g 0.498 g 0 g 0 g 0 g 1.33 g 17.2 g
Omega 3 fat 31.2 mg 11.5 mg 0.04 mg 18 mg 30 mg 54 mg 54,000 mg
Alpha-linolenic acid 4.39 g 4.98 g 0 g 0.106 g 3.64 g 11 g 100 g
Arachidonic acid 2.71 g 2.53 g 0 g 0 g 3 g 7 g 4,200 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
Cholesterol 6.38 mg 4.19 mg 0 mg 2 mg 6 mg 15 mg 11,000 mg
Carbohydrates 11.1 g 3.89 g 0 g 4.4 g 12 g 16.7 g 8,000,000 g
Sugars 9.79 g 3.65 g 0 g 3.9 g 10.7 g 14.9 g 8,000,000 g
Sucrose 5.04 g 3.22 g 0 g 0 g 7 g 8.2 g 16.3 g
Glucose 1.39 g 1.24 g 0 g 0 g 1.52 g 3.6 g 4.8 g
Fructose 0.46 g 0.529 g 0 g 0 g 0.438 g 1.7 g 1.7 g
Lactose 1.72 g 1.65 g 0 g 0 g 1.8 g 4.6 g 6.6 g
Maltodextrins 0.078 g 0.07 g 0 g 0 g 0.096 g 0.204 g 188 g
Polyols 2.52 g 2.67 g 0 g 0 g 3 g 7 g 33 g
Fiber 0.277 g 0.426 g 0 g 0 g 0 g 1.2 g 8,000,000 g
Proteins 4.31 g 1.64 g 0 g 2.7 g 3.7 g 8 g 8,000,000 g
Salt 0.118 g 0.03 g 0 g 0.078 g 0.11 g 0.178 g 8,000,000 g
Alcohol 0.023 % vol 0.205 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 45.4 µg 51 µg 0 µg 0 µg 30.3 µg 133 µg 221,000,000 µg
Vitamin D 1.16 µg 0.471 µg 0 µg 0.75 µg 1.05 µg 1.78 µg 8,000,000 µg
Vitamin E 24.4 mg 127 mg 0 mg 0.649 mg 1.75 mg 5 mg 3,330 mg
Vitamin C (ascorbic acid) 0.682 mg 1.21 mg 0 mg 0 mg 0 mg 3.2 mg 15,000 mg
Vitamin B1 (Thiamin) 2.52 mg 17.3 mg 0 mg 0 mg 0 mg 3.1 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.189 mg 0.193 mg 0 mg 0.106 mg 0.15 mg 0.262 mg 150 mg
Vitamin B3 1.71 mg 0.709 mg 0 mg 0.235 mg 1.68 mg 2.94 mg 8.62 mg
Vitamin B6 (Pyridoxin) 0.211 mg 0.061 mg 0 mg 0.133 mg 0.21 mg 0.42 mg 5,000 mg
Vitamin B9 (Folic acid) 124 µg 359 µg 0 µg 20 µg 38.4 µg 1,500 µg 30,000,000 µg
Vitamin B12 (cobalamin) 1.09 µg 6.83 µg 0 µg 0.27 µg 0.5 µg 1.24 µg 620,000 µg
Pantothenic acid 0.39 mg 0.135 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 144 mg 27.4 mg 0 mg 94 mg 141 mg 194 mg 181,000 mg
Calcium 119 mg 30 mg 0 mg 71 mg 118 mg 176 mg 231,000 mg
Phosphorus 95.6 mg 24.3 mg 0 mg 59 mg 88 mg 145 mg 88,000 mg
Iron 0.06 mg 0.137 mg 0 mg 0 mg 0 mg 0.42 mg 120,000 mg
Magnesium 37.9 mg 21.5 mg 0 mg 11 mg 34 mg 71 mg 100,000 mg
Zinc 1.37 mg 1.57 mg 0 mg 0.27 mg 1.06 mg 3.75 mg 3,750 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 100 mg
Iodine 929 µg 4,100 µg 0.026 µg 12 µg 14.7 µg 21,300 µg 2,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.54 % 4.13 % 0 % 0 % 7.7 % 12 % 30 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.18 % 2.56 % 0 % 4 % 8 % 12 % 53 %
Carbon footprint 110 g 71.4 g 0 g 48.2 g 82.6 g 220 g 267 g

Products from the Yogurts category

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