Yogurts

Categories: Yogurts

Weblinks

Belongs to:

Fermented foods, Dairies, Fermented milk products

Contains:

Nutrition facts

Average nutrition facts for the 3791 products of the Yogurts category for which nutrition facts are known (out of 4036 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 388 kj
(93 kcal)
155 kj
(37 kcal)
0 kj
(0 kcal)
230 kj
(55 kcal)
388 kj
(93 kcal)
523 kj
(125 kcal)
2330 kj
(557 kcal)
- Energy from fat 36 kj
(9 kcal)
58 kj
(14 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
98.2 kj
(23 kcal)
277 kj
(66 kcal)
Fat 3.26 g2.29 g0 g0.8 g3 g6.4 g24.1 g
- Saturated fat 2.06 g1.67 g0 g0.1 g1.9 g4.2 g35 g
- Monounsaturated fat 0.611 g0.316 g0.4 g0.4 g0.6 g0.7 g2.3 g
- Polyunsaturated fat 1.23 g0.273 g0.1 g1.1 g1.2 g1.6 g1.6 g
- Omega 3 fatty acids 3.07 g12.4 g0.02 g0.021 g0.047 g0.2 g54 g
- Trans fat 0.0162 g0.0642 g0 g0 g0 g0.0571 g0.5 g
- Cholesterol 81.6 mg711 mg0 mg0 mg5 mg17.6 mg6900 mg
Carbohydrate 11.2 g4.55 g0 g4.4 g12.3 g16 g39.4 g
- Sugars 10.3 g4.32 g0 g4 g11.7 g15 g33.3 g
  - Sucrose 7.26 g1.26 g5.2 g5.2 g7.5 g9.7 g9.7 g
  - Lactose 0.3 g1.03 g0 g0 g0 g0.1 g4.3 g
Dietary fiber 0.304 g0.501 g0 g0 g0.1 g0.9 g4 g
Proteins 3.89 g1.33 g0 g2.8 g3.6 g5.2 g19.1 g
Salt 0.14 g0.689 g0 g0.08 g0.102 g0.17 g40 g
Sodium 0.0549 g0.271 g0 g0.0315 g0.04 g0.0669 g15.7 g
Alcohol 0.00526 % vol0.0359 % vol0 % vol0 % vol0 % vol0 % vol0.3 % vol
Vitamin A 26400 µg228000 µg0 µg0 µg17.7 µg132 µg2000000 µg
Vitamin D 19100 µg147000 µg0.7 µg0.75 µg1 µg4 µg1790000 µg
Vitamin C (ascorbic acid) 1.9 mg4.56 mg0 mg0 mg0 mg8 mg32 mg
Vitamin B2 (Riboflavin) 0.206 mg0.0331 mg0.136 mg0.17 mg0.21 mg0.227 mg0.31 mg
Vitamin B6 (Pyridoxin) 0.00775 g0.0389 g0.00021 g0.00021 g0.00021 g0.00042 g0.21 g
Vitamin B12 (cobalamin) 9.17 µg55.9 µg0.15 µg0.353 µg0.38 µg0.6 µg380 µg
Potassium 205 mg106 mg113 mg127 mg159 mg400 mg460 mg
Calcium 1780 mg16500 mg0.14 mg110 mg120 mg170 mg257000 mg
Phosphorus 87.3 mg26.6 mg0 mg64 mg88.2 mg117 mg122 mg
Iron 0.309 mg0.576 mg0 mg0 mg0 mg1.06 mg2.25 mg
Fruits, vegetables and nuts (minimum) 8.11 %4.34 %0 %2 %9 %12 %21 %
Fruits, vegetables and nuts (estimate from ingredients list) 8.14 %4.4 %0 %2.5 %8 %12 %53 %
Nutrition score - France 2.13 2.61 -6 -1 2 5 22
Nutri-Score CAABCE
Ecological footprint
Carbon footprint / CO2 emissions 127 g80.8 g0 g48.2 g82.8 g220 g267 g

Products from the Yogurts category - World