Desserts

Categories: Desserts

Contains:

Nutrition facts

Average nutrition facts for the 5947 products of the Desserts category for which nutrition facts are known (out of 6466 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 960 kj
(229 kcal)
652 kj
(156 kcal)
2 kj
(0 kcal)
262 kj
(63 kcal)
738 kj
(176 kcal)
1900 kj
(454 kcal)
6480 kj
(1549 kcal)
- Energy from fat 332 kj
(79 kcal)
315 kj
(75 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
435 kj
(104 kcal)
837 kj
(200 kcal)
1010 kj
(241 kcal)
Fat 10.1 g9.75 g0 g0.2 g7 g25 g53 g
- Saturated fat 5.04 g5.46 g0 g0 g3 g14 g38 g
- Monounsaturated fat 2.8 g4.07 g0.3 g0.4 g0.6 g9.5 g17.5 g
- Polyunsaturated fat 1.67 g1.43 g0 g0.7 g1.2 g3.2 g9.43 g
- Omega 3 fatty acids 0.301 g0.496 g0.00015 g0.1 g0.16 g0.3 g2 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.265 g0.412 g0.1 g0.1 g0.16 g0.2 g1.8 g
- Trans fat 0.128 g0.227 g0 g0 g0 g0.5 g0.9 g
- Cholesterol 21.6 mg40.5 mg0 mg0 mg0 mg78.3 mg175 mg
Carbohydrate 30.5 g18.5 g0 g12 g23.9 g57.6 g97 g
- Sugars 21.4 g10.9 g0 g10.4 g19.2 g35 g91.2 g
  - Sucrose 11.5 g4.62 g4.7 g4.7 g10.7 g17 g20.1 g
  - Lactose 0.0155 g0.0499 g0 g0 g0 g0.01 g0.2 g
- Starch 11.1 g12.1 g0 g0.1 g9.9 g39 g39.6 g
- Sugar alcohols (Polyols) 11 g12 g0 g0 g6 g33 g42 g
Dietary fiber 1.58 g2.04 g0 g0 g1.4 g3 g53.8 g
Proteins 3.63 g4.73 g0 g0.4 g3.5 g6.5 g305 g
Salt 0.312 g1.86 g0 g0.00508 g0.14 g0.79 g127 g
Sodium 0.123 g0.734 g0 g0.002 g0.0551 g0.311 g50 g
Alcohol 0.6 % vol0.711 % vol0 % vol0 % vol0 % vol1.7 % vol2.3 % vol
Vitamin A 85.6 µg149 µg0 µg0 µg34.2 µg176 µg888 µg
Vitamin D 1.22 µg1.1 µg0.7 µg0.75 µg0.88 µg1.5 µg8.89 µg
Vitamin E 177 mg865 mg1.8 mg1.8 mg1.8 mg12.5 mg4500 mg
Vitamin C (ascorbic acid) 12.7 mg8.67 mg0 mg0 mg12 mg25 mg61 mg
Vitamin B1 (Thiamin) 0.496 mg0.421 mg0.06 mg0.06 mg0.35 mg1.22 mg1.4 mg
Vitamin B2 (Riboflavin) 0.283 mg0.269 mg0.1 mg0.168 mg0.21 mg0.4 mg1.55 mg
Vitamin B6 (Pyridoxin) 0.000706 g0.000535 g0.00019 g0.00019 g0.00052 g0.0016 g0.0018 g
Vitamin B12 (cobalamin) 0.763 µg2.28 µg0.3 µg0.37 µg0.38 µg0.4 µg15 µg
Potassium 369 mg397 mg8 mg21.7 mg201 mg1190 mg1430 mg
Calcium 415 mg5560 mg0 mg92 mg120 mg170 mg109000 mg
Phosphorus 202 mg176 mg10 mg103 mg126 mg418 mg625 mg
Iron 2.98 mg3.57 mg0 mg0 mg1.9 mg11 mg14 mg
Magnesium 98.8 mg99.4 mg6.82 mg22.5 mg104 mg150 mg560 mg
Fruits, vegetables and nuts (minimum) 38.1 %38.3 %0 %2.2 %12 %99.7 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 84.2 %24.7 %3.3 %50 %93 %100 %100 %
Cocoa (minimum) 52.6 %14.8 %30 %30 %55 %70 %72 %

Products from the Desserts category - World