Desserts

Categories: Desserts

Contains:

Nutrition facts

Average nutrition facts for the 5427 products of the Desserts category for which nutrition facts are known (out of 5953 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 949 kj
(227 kcal)
648 kj
(155 kcal)
2 kj
(0 kcal)
262 kj
(63 kcal)
714 kj
(171 kcal)
1900 kj
(454 kcal)
5100 kj
(1219 kcal)
- Energy from fat 332 kj
(79 kcal)
315 kj
(75 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
435 kj
(104 kcal)
837 kj
(200 kcal)
1010 kj
(241 kcal)
Fat 9.91 g9.74 g0 g0.2 g6.8 g25 g53 g
- Saturated fat 5.03 g5.48 g0 g0 g2.9 g13.7 g38 g
- Monounsaturated fat 2.82 g4.06 g0.3 g0.4 g0.7 g9.5 g17.5 g
- Polyunsaturated fat 1.67 g1.43 g0 g0.6 g1.2 g3.2 g9.43 g
- Omega 3 fatty acids 0.301 g0.496 g0.00015 g0.1 g0.16 g0.3 g2 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.265 g0.412 g0.1 g0.1 g0.16 g0.2 g1.8 g
- Trans fat 0.117 g0.218 g0 g0 g0 g0.4 g0.9 g
- Cholesterol 20.8 mg40 mg0 mg0 mg0 mg71 mg175 mg
Carbohydrate 30.2 g18.5 g0 g12 g23.1 g58 g95 g
- Sugars 21.4 g11 g0 g10.3 g19 g35.8 g91.2 g
  - Sucrose 11.5 g4.62 g4.7 g4.7 g10.7 g17 g20.1 g
  - Lactose 0.0155 g0.0499 g0 g0 g0 g0.01 g0.2 g
- Starch 10.6 g12.1 g0 g0.1 g6.3 g24.2 g39.6 g
- Sugar alcohols (Polyols) 10.5 g11.5 g0 g0 g6 g32.9 g42 g
Dietary fiber 1.6 g2.07 g0 g0 g1.4 g3 g53.8 g
Proteins 3.61 g4.89 g0 g0.4 g3.5 g6.5 g305 g
Salt 0.282 g0.865 g0 g0.00584 g0.14 g0.762 g41 g
Sodium 0.111 g0.341 g0 g0.0023 g0.0551 g0.3 g16.2 g
Alcohol 0.553 % vol0.716 % vol0 % vol0 % vol0 % vol1.7 % vol3 % vol
Vitamin A 85.6 µg149 µg0 µg0 µg34.2 µg176 µg888 µg
Vitamin D 1.24 µg1.12 µg0.7 µg0.75 µg0.88 µg1.5 µg8.89 µg
Vitamin E 184 mg881 mg1.8 mg1.8 mg1.8 mg12.5 mg4500 mg
Vitamin C (ascorbic acid) 12.7 mg8.71 mg0 mg0 mg12 mg25 mg61 mg
Vitamin B1 (Thiamin) 0.496 mg0.421 mg0.06 mg0.06 mg0.35 mg1.22 mg1.4 mg
Vitamin B2 (Riboflavin) 0.286 mg0.274 mg0.1 mg0.168 mg0.21 mg0.4 mg1.55 mg
Vitamin B6 (Pyridoxin) 0.000706 g0.000535 g0.00019 g0.00019 g0.00052 g0.0016 g0.0018 g
Vitamin B12 (cobalamin) 0.794 µg2.37 µg0.3 µg0.37 µg0.38 µg0.4 µg15 µg
Potassium 369 mg397 mg8 mg21.7 mg201 mg1190 mg1430 mg
Calcium 130 mg67.9 mg0 mg92 mg120 mg170 mg826 mg
Phosphorus 202 mg176 mg10 mg103 mg126 mg418 mg625 mg
Iron 3.47 mg5.46 mg0 mg0 mg1.9 mg11 mg37.1 mg
Magnesium 101 mg98.2 mg15 mg30 mg104 mg150 mg560 mg
Fruits, vegetables and nuts (minimum) 37.2 %38.1 %0 %2.7 %11.9 %99.2 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 89 %22.3 %3.3 %75 %93 %100 %100 %
Cocoa (minimum) 45 %14.5 %28 %30 %45 %64 %72 %

Products from the Desserts category - World