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Desserts

Categories: Desserts

Contains:

Nutrition facts

Average nutrition facts for the 5053 products of the Desserts category for which nutrition facts are known (out of 5573 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	993 kj (237 kcal)	3140 kj (750 kcal)	2 kj (0 kcal)	260 kj (62 kcal)	689 kj (165 kcal)	1900 kj (454 kcal)	212000 kj (50669 kcal)
- Energy from fat	320 kj (76 kcal)	321 kj (77 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	435 kj (104 kcal)	837 kj (200 kcal)	1010 kj (241 kcal)
Fat	9.81 g	9.75 g	0 g	0.2 g	6.4 g	25 g	53 g
- Saturated fat	4.97 g	5.46 g	0 g	0 g	2.8 g	13.6 g	38 g
- Monounsaturated fat	2.82 g	4.11 g	0.3 g	0.4 g	0.6 g	9.5 g	17.5 g
- Polyunsaturated fat	1.69 g	1.44 g	0 g	0.8 g	1.2 g	3.2 g	9.43 g
- Omega 3 fatty acids	0.301 g	0.496 g	0.00015 g	0.1 g	0.16 g	0.3 g	2 g
- Alpha-linolenic acid / ALA (18:3 n-3)	0.265 g	0.412 g	0.1 g	0.1 g	0.16 g	0.2 g	1.8 g
- Trans fat	0.121 g	0.221 g	0 g	0 g	0 g	0.4 g	0.9 g
- Cholesterol	20.2 mg	39.5 mg	0 mg	0 mg	0 mg	71 mg	175 mg
Carbohydrate	29.8 g	18.4 g	0 g	12 g	22.3 g	57.5 g	95 g
- Sugars	21.2 g	11 g	0 g	10.2 g	18.6 g	35.8 g	91.2 g
- Sucrose	11.5 g	4.62 g	4.7 g	4.7 g	10.7 g	17 g	20.1 g
- Lactose	0.0155 g	0.0499 g	0 g	0 g	0 g	0.01 g	0.2 g
- Starch	10.2 g	10.5 g	0 g	0.1 g	9.9 g	24.2 g	39 g
- Sugar alcohols (Polyols)	11.8 g	11.7 g	0 g	0 g	7.8 g	32.9 g	42 g
Dietary fiber	1.62 g	2.11 g	0 g	0 g	1.4 g	3 g	53.8 g
Proteins	3.63 g	5.03 g	0 g	0.4 g	3.5 g	6.5 g	305 g
Salt	0.276 g	0.858 g	0 g	0.007 g	0.13 g	0.759 g	41 g
Sodium	0.109 g	0.338 g	0 g	0.00276 g	0.0512 g	0.299 g	16.2 g
Alcohol	0.572 % vol	0.722 % vol	0 % vol	0 % vol	0 % vol	1.7 % vol	3 % vol
Vitamin A	85.3 µg	150 µg	0 µg	0 µg	34.2 µg	176 µg	888 µg
Vitamin D	1.24 µg	1.12 µg	0.7 µg	0.75 µg	0.88 µg	1.5 µg	8.89 µg
Vitamin E	191 mg	899 mg	1.8 mg	1.8 mg	1.8 mg	8 mg	4500 mg
Vitamin C (ascorbic acid)	12.7 mg	8.74 mg	0 mg	0 mg	12 mg	25 mg	61 mg
Vitamin B1 (Thiamin)	0.496 mg	0.421 mg	0.06 mg	0.06 mg	0.35 mg	1.22 mg	1.4 mg
Vitamin B2 (Riboflavin)	0.286 mg	0.274 mg	0.1 mg	0.168 mg	0.21 mg	0.4 mg	1.55 mg
Vitamin B6 (Pyridoxin)	0.000706 g	0.000535 g	0.00019 g	0.00019 g	0.00052 g	0.0016 g	0.0018 g
Vitamin B12 (cobalamin)	0.794 µg	2.37 µg	0.3 µg	0.37 µg	0.38 µg	0.4 µg	15 µg
Potassium	369 mg	397 mg	8 mg	21.7 mg	201 mg	1190 mg	1430 mg
Calcium	131 mg	67.4 mg	0 mg	93 mg	120 mg	170 mg	826 mg
Phosphorus	202 mg	176 mg	10 mg	103 mg	126 mg	418 mg	625 mg
Iron	3.52 mg	5.49 mg	0 mg	0 mg	2.05 mg	11 mg	37.1 mg
Magnesium	101 mg	98.2 mg	15 mg	30 mg	104 mg	150 mg	560 mg
Fruits, vegetables and nuts (minimum)	37.2 %	38.2 %	0 %	4 %	11.4 %	99 %	100 %
Cocoa (minimum)	44.3 %	14.8 %	28 %	30 %	40 %	70 %	72 %

Products from the Desserts category - World

5573 products

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Desserts

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