Desserts

Nutrition facts

Average nutrition facts for the 38176 products of the Desserts category for which nutrition facts are known (out of 40086 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 762 kj
(184 kcal)
388 kj
(92 kcal)
0 kj
(0 kcal)
264 kj
(63 kcal)
714 kj
(175 kcal)
1,480 kj
(353 kcal)
18,800 kj
(4480 kcal)
Energy from fat 164 kj
(39 kcal)
169 kj
(40 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
225 kj
(54 kcal)
523 kj
(125 kcal)
837 kj
(200 kcal)
Fat 7.25 g 6.22 g 0 g 0 g 6.17 g 18.8 g 100 g
Saturated fat 4.19 g 3.69 g 0 g 0 g 3.5 g 11 g 200 g
Monounsaturated fat 1.61 g 1.61 g 0 g 0 g 1.09 g 5.17 g 14.1 g
Polyunsaturated fat 0.519 g 0.767 g 0 g 0 g 0 g 1.83 g 9.43 g
Omega 3 fat 369 mg 472 mg 0 mg 0 mg 200 mg 2,000 mg 7,870 mg
Alpha-linolenic acid 3.22 g 6.76 g 0 g 0 g 0.154 g 28 g 200 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.1 g
Cholesterol 24.1 mg 19.1 mg 0 mg 0 mg 25 mg 56 mg 94,000 mg
Carbohydrates 24.5 g 10.3 g 0 g 11 g 24 g 44 g 1,550 g
Sugars 18.8 g 7.09 g 0 g 7 g 19.2 g 29.6 g 250 g
Sucrose 14.9 g 6.37 g 4.7 g 6 g 13.9 g 26 g 37 g
Lactose 0.014 g 0.038 g 0 g 0 g 0 g 0.1 g 1 g
Maltodextrins 0.083 g 0.052 g 0 g 0 g 0.12 g 0.129 g 0.23 g
Starch 6.4 g 6.93 g 0 g 0 g 3.1 g 18.4 g 39 g
Polyols 6.42 g 3.01 g 0 g 0 g 7 g 11 g 102 g
Fiber 0.91 g 0.897 g 0 g 0 g 0.8 g 2.5 g 200 g
Soluble fiber 1.5 g 1.78 g 0 g 0 g 1 g 6 g 18 g
Insoluble fiber 1.33 g 0.725 g 0 g 0 g 2 g 2 g 5 g
Proteins 3.13 g 2 g 0 g 0.3 g 3.18 g 6.7 g 350 g
Salt 0.159 g 0.128 g 0 g 0 g 0.13 g 0.41 g 682 g
Alcohol 0.29 % vol 0.562 % vol 0 % vol 0 % vol 0 % vol 1.5 % vol 28 % vol
Vitamin A 70.5 µg 53.7 µg 0 µg 0 µg 84.9 µg 145 µg 134,000,000 µg
Vitamin D 20 µg 113 µg 0 µg 0.75 µg 1.2 µg 7.5 µg 20,000,000 µg
Vitamin E 5.03 mg 4.42 mg 1.7 mg 1.8 mg 2.2 mg 14 mg 33,000 mg
Vitamin K 11.1 µg 4.41 µg 2.1 µg 5 µg 12.4 µg 15.5 µg 20 µg
Vitamin C (ascorbic acid) 1.3 mg 3.27 mg 0 mg 0 mg 0 mg 9.4 mg 71,400 mg
Vitamin B1 (Thiamin) 4.37 mg 28.8 mg 0 mg 0 mg 0.17 mg 1.4 mg 800 mg
Vitamin B2 (Riboflavin) 0.309 mg 0.309 mg 0 mg 0.15 mg 0.21 mg 0.6 mg 15,000 mg
Vitamin B3 3.16 mg 2.97 mg 0.001 mg 0.565 mg 3.09 mg 7.69 mg 27.3 mg
Vitamin B6 (Pyridoxin) 0.571 mg 0.524 mg 0 mg 0.071 mg 0.4 mg 1.8 mg 750 mg
Vitamin B9 (Folic acid) 88.2 µg 61.2 µg 0 µg 21 µg 92 µg 226 µg 2,600,000 µg
Folates (total folates) 46.6 µg 29.1 µg 0 µg 9 µg 62 µg 92 µg 545 µg
Vitamin B12 (cobalamin) 29.9 µg 97.5 µg 0 µg 0.36 µg 0.38 µg 380 µg 25,000,000 µg
Biotin 16.9 µg 20.3 µg 2 µg 2 µg 10 µg 68 µg 12,000,000 µg
Pantothenic acid 1.52 mg 1.11 mg 0.312 mg 0.43 mg 1.55 mg 2.5 mg 440,000 mg
Potassium 145 mg 74.2 mg 0 mg 0 mg 158 mg 256 mg 84,100 mg
Calcium 88.5 mg 48.1 mg 0 mg 0 mg 99 mg 152 mg 220,000 mg
Phosphorus 144 mg 127 mg 0 mg 17 mg 109 mg 449 mg 145,000 mg
Iron 0.339 mg 0.479 mg 0 mg 0 mg 0 mg 1.34 mg 120,000 mg
Magnesium 46.9 mg 39.7 mg 0 mg 0 mg 30 mg 114 mg 560 mg
Zinc 3.36 mg 3.63 mg 0.24 mg 0.8 mg 2.4 mg 11 mg 400,000 mg
Copper 0.404 mg 0.283 mg 0.16 mg 0.17 mg 0.329 mg 1.3 mg 5 mg
Manganese 0.331 mg 0.627 mg 0 mg 0 mg 0 mg 2 mg 700 mg
Selenium 16.8 µg 12.2 µg 3 µg 7 µg 13 µg 51 µg 200 µg
Iodine 5,320 µg 24,500 µg 0 µg 16 µg 31 µg 120,000 µg 125,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 37.6 % 37.6 % 0 % 0 % 19.9 % 99 % 100 %
Fruits‚ vegetables and nuts - dried 15.5 % 28.7 % 0 % 0 % 0 % 79 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 49.4 % 32.2 % 0 % 6.8 % 46.8 % 99.8 % 100 %
Cocoa (minimum) 31.1 % 23.6 % 0.1 % 1.65 % 30 % 66 % 72 %
Carbon footprint 153 g 126 g 0 g 0 g 161 g 405 g 1,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Desserts category