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Desserts

Categories: Desserts

Contains:

Nutrition facts

Average nutrition facts for the 7005 products of the Desserts category for which nutrition facts are known (out of 7315 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	840 kj (201 kcal)	589 kj (141 kcal)	0 kj (0 kcal)	257 kj (61 kcal)	598 kj (143 kcal)	1820 kj (435 kcal)	3150 kj (753 kcal)
- Energy from fat	320 kj (76 kcal)	333 kj (80 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	435 kj (104 kcal)	900 kj (215 kcal)	1010 kj (241 kcal)
Fat	8.41 g	9.06 g	0 g	0.1 g	4.9 g	23 g	63 g
- Saturated fat	4.49 g	5.21 g	0 g	0 g	2.4 g	12.6 g	38 g
- Monounsaturated fat	1.99 g	2.87 g	0 g	0.4 g	0.6 g	7.3 g	16 g
- Polyunsaturated fat	1.5 g	1.29 g	0 g	0.4 g	1.2 g	2 g	9.43 g
- Omega 3 fatty acids	0.301 g	0.496 g	0.00015 g	0.1 g	0.16 g	0.3 g	2 g
- Alpha-linolenic acid / ALA (18:3 n-3)	0.265 g	0.412 g	0.1 g	0.1 g	0.16 g	0.2 g	1.8 g
- Trans fat	0.103 g	0.196 g	0 g	0 g	0 g	0.385 g	0.9 g
- Cholesterol	46.4 mg	323 mg	0 mg	0 mg	0 mg	45.5 mg	3000 mg
Carbohydrate	27.3 g	16.5 g	0 g	12 g	21.7 g	54 g	97 g
- Sugars	20.3 g	10.2 g	0 g	10.2 g	18 g	33 g	91.2 g
- Sucrose	11.6 g	4.5 g	4.7 g	4.7 g	13 g	17 g	20.1 g
- Lactose	0.0134 g	0.045 g	0 g	0 g	0 g	0.01 g	0.2 g
- Starch	9.62 g	10.5 g	0 g	0.1 g	6.3 g	24.2 g	39 g
- Sugar alcohols (Polyols)	12.9 g	13.1 g	0 g	0 g	7.1 g	35 g	42 g
Dietary fiber	1.49 g	1.96 g	0 g	0 g	1.3 g	2.8 g	53.8 g
Proteins	3.18 g	2.81 g	0 g	0.3 g	3.1 g	6.1 g	69 g
Salt	0.243 g	1.77 g	0 g	0 g	0.12 g	0.59 g	127 g
Sodium	0.0958 g	0.698 g	0 g	0 g	0.0472 g	0.232 g	50 g
Alcohol	0.778 % vol	0.747 % vol	0 % vol	0 % vol	1 % vol	1.7 % vol	3 % vol
Vitamin A	84.8 µg	149 µg	0 µg	0 µg	31.3 µg	150 µg	888 µg
Vitamin D	23.2 µg	256 µg	0.7 µg	0.75 µg	0.83 µg	1.5 µg	3000 µg
Vitamin E	171 mg	849 mg	1.8 mg	1.8 mg	1.8 mg	12.5 mg	4500 mg
Vitamin C (ascorbic acid)	13.3 mg	8.5 mg	0 mg	0 mg	12 mg	25 mg	61 mg
Vitamin B1 (Thiamin)	0.503 mg	0.438 mg	0.06 mg	0.06 mg	0.35 mg	1.22 mg	1.4 mg
Vitamin B2 (Riboflavin)	0.261 mg	0.244 mg	0.1 mg	0.21 mg	0.21 mg	0.27 mg	1.55 mg
Vitamin B6 (Pyridoxin)	0.00071 g	0.000558 g	0.00019 g	0.00019 g	0.00052 g	0.0016 g	0.0018 g
Vitamin B12 (cobalamin)	0.708 µg	2.11 µg	0.3 µg	0.37 µg	0.38 µg	0.4 µg	15 µg
Potassium	350 mg	383 mg	8 mg	43 mg	200 mg	800 mg	1430 mg
Calcium	391 mg	5330 mg	0 mg	95 mg	120 mg	160 mg	109000 mg
Phosphorus	186 mg	177 mg	10 mg	10 mg	126 mg	625 mg	625 mg
Iron	3.1 mg	3.71 mg	0 mg	0 mg	2.25 mg	11 mg	14 mg
Magnesium	98.7 mg	99.6 mg	6.82 mg	22.5 mg	101 mg	150 mg	560 mg
Fruits, vegetables and nuts (minimum)	47.9 %	40.2 %	0 %	2.2 %	35.5 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	52.1 %	47.2 %	0 %	8 %	49.5 %	99.6 %	900 %
Cocoa (minimum)	32.5 %	26 %	0.1 %	1.4 %	30 %	66 %	72 %

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Desserts

Nutrition facts

Products from the Desserts category - World

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