Desserts

Category: Desserts

Contains:

Nutrition facts

Average nutrition facts for the 32713 products of the Desserts category for which nutrition facts are known (out of 34231 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 716 kj 446 kj 0 kj 251 kj 548 kj 1,630 kj 2,580 kj
Energy (kcal) 185 kcal 91 kcal 0 kcal 64 kcal 181 kcal 354 kcal 1810 kcal
Energy 768 kj
(185 kcal)
387 kj
(91 kcal)
0 kj
(0 kcal)
268 kj
(64 kcal)
728 kj
(181 kcal)
1,490 kj
(354 kcal)
6,120 kj
(1810 kcal)
- Energy from fat 164 kj
(39 kcal)
169 kj
(40 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
225 kj
(54 kcal)
523 kj
(125 kcal)
837 kj
(200 kcal)
Fat 7.33 g 6.24 g 0 g 0 g 6.32 g 18.8 g 100 g
- Saturated fat 4.22 g 3.67 g 0 g 0 g 3.6 g 11 g 100 g
- Monounsaturated fat 1.61 g 1.61 g 0 g 0 g 1.09 g 5.17 g 14.1 g
- Polyunsaturated fat 0.522 g 0.757 g 0 g 0 g 0 g 1.81 g 9.43 g
- Omega 3 fatty acids 0.405 g 0.562 g 0 g 0 g 0.2 g 2 g 7.87 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.102 g 0.059 g 0 g 0 g 0.12 g 1.8 g 1.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.1 g
- Cholesterol 24.2 mg 19.1 mg 0 mg 0 mg 25 mg 56 mg 94,000 mg
Carbohydrates 24.8 g 10.2 g 0 g 11.1 g 24.2 g 44.3 g 304 g
- Sugars 19 g 6.93 g 0 g 7.9 g 19.5 g 29.6 g 111 g
  - Sucrose 14.3 g 6.15 g 4.7 g 6 g 13.9 g 26 g 34 g
  - Lactose 0.007 g 0.018 g 0 g 0 g 0 g 0.01 g 1 g
- Starch 6.24 g 6.78 g 0 g 0.1 g 3.1 g 18.4 g 39 g
- Sugar alcohols (Polyols) 6.44 g 2.98 g 0 g 0 g 7 g 11 g 77.7 g
Fibers 0.886 g 0.886 g 0 g 0 g 0.8 g 2.5 g 54 g
  - Soluble fiber 1.52 g 1.82 g 0 g 0 g 1 g 6 g 18 g
  - Insoluble fiber 1.33 g 0.725 g 0 g 0 g 2 g 2 g 5 g
Proteins 3.12 g 1.95 g 0 g 0.25 g 3.19 g 6.5 g 110 g
Salt 0.162 g 0.13 g 0 g 0.001 g 0.135 g 0.422 g 395 g
Sodium 0.065 g 0.052 g 0 g 0.001 g 0.054 g 0.169 g 158 g
Alcohol 0.347 % vol 0.592 % vol 0 % vol 0 % vol 0 % vol 1.6 % vol 8.9 % vol
Vitamin A 70.7 µg 53.5 µg 0 µg 0 µg 85.8 µg 145 µg 113,000 µg
Vitamin D 2.62 µg 7.86 µg 0 µg 0.75 µg 1.25 µg 5 µg 16,000,000 µg
Vitamin E 4.44 mg 3.94 mg 0.002 mg 1.8 mg 1.9 mg 13 mg 15 mg
Vitamin K 11.4 µg 4.34 µg 2.1 µg 5 µg 12.4 µg 15.5 µg 20 µg
Vitamin C (ascorbic acid) 1.27 mg 3.21 mg 0 mg 0 mg 0 mg 9 mg 71,400 mg
Vitamin B1 (Thiamin) 0.25 mg 0.379 mg 0 mg 0 mg 0 mg 1.1 mg 361 mg
Vitamin B2 (Riboflavin) 0.29 mg 0.189 mg 0 mg 0.152 mg 0.21 mg 0.6 mg 12,000 mg
Vitamin B3 / Vitamin PP (Niacin) 2.78 mg 1.49 mg 0.256 mg 0.625 mg 3.09 mg 5.71 mg 27.3 mg
Vitamin B6 (Pyridoxin) 0.516 mg 0.461 mg 0 mg 0.071 mg 0.361 mg 1.8 mg 4 mg
Vitamin B9 (Folic acid) 84 µg 47.7 µg 5 µg 24 µg 92 µg 180 µg 750 µg
Folates (total folates) 48.1 µg 28.8 µg 0 µg 9 µg 62 µg 92 µg 545 µg
Vitamin B12 (cobalamin) 0.835 µg 1.27 µg 0 µg 0.36 µg 0.38 µg 3 µg 20,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.27 mg 0.59 mg 0.312 mg 0.353 mg 1.5 mg 2.34 mg 2.5 mg
Potassium 146 mg 74.2 mg 0 mg 0 mg 158 mg 256 mg 84,100 mg
Calcium 88.5 mg 47.9 mg 0 mg 0 mg 99 mg 152 mg 126,000 mg
Phosphorus 130 mg 115 mg 0 mg 0.24 mg 105 mg 418 mg 625 mg
Iron 0.339 mg 0.478 mg 0 mg 0 mg 0 mg 1.33 mg 2,000 mg
Magnesium 46.5 mg 38.7 mg 0 mg 0.12 mg 30 mg 113 mg 560 mg
Zinc 2.79 mg 2.04 mg 0.24 mg 0.8 mg 2.47 mg 8.4 mg 21.7 mg
Copper 0.361 mg 0.205 mg 0.16 mg 0.17 mg 0.329 mg 1.1 mg 5 mg
Manganese 0.261 mg 0.548 mg 0 mg 0 mg 0 mg 2 mg 700 mg
Selenium 13.6 µg 5.5 µg 3 µg 7 µg 13 µg 23 µg 51 µg
Iodine 38.8 µg 36.7 µg 16 µg 16 µg 31 µg 183 µg 217 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 40.1 % 38.4 % 0 % 0 % 24.2 % 99.2 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 49.6 % 32.2 % 0 % 7 % 47 % 99.9 % 100 %
Cocoa (minimum) 31.6 % 23.8 % 0.1 % 1.65 % 30 % 66 % 72 %
Nutrition score - France 8.19 8.19 8.19 8.19 8.19 8.19 8.19
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Desserts category