Desserts

Categories: Desserts

Contains:

Nutrition facts

Average nutrition facts for the 4408 products of the Desserts category for which nutrition facts are known (out of 4930 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 920 kj
(220 kcal)
646 kj
(154 kcal)
51 kj
(12 kcal)
259 kj
(62 kcal)
649 kj
(155 kcal)
1890 kj
(452 kcal)
2540 kj
(607 kcal)
- Energy from fat 320 kj
(76 kcal)
321 kj
(77 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
435 kj
(104 kcal)
837 kj
(200 kcal)
1010 kj
(241 kcal)
Fat 9.58 g9.73 g0 g0.2 g5.9 g24.8 g53 g
- Saturated fat 4.79 g5.4 g0 g0 g2.6 g13 g38 g
- Monounsaturated fat 2.79 g4.06 g0.3 g0.4 g0.7 g9.5 g17.5 g
- Polyunsaturated fat 1.67 g1.43 g0 g0.7 g1.2 g3.2 g9.43 g
- Omega 3 fatty acids 0.286 g0.481 g0.00015 g0.1 g0.16 g0.3 g2 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.265 g0.412 g0.1 g0.1 g0.16 g0.2 g1.8 g
- Trans fat 0.121 g0.221 g0 g0 g0 g0.385 g0.9 g
- Cholesterol 18.7 mg38.5 mg0 mg0 mg0 mg70.6 mg175 mg
Carbohydrate 29.4 g18.5 g0 g12 g21.5 g57.4 g95 g
- Sugars 21 g11.1 g0 g10 g18 g36 g91.2 g
  - Sucrose 11 g4.86 g4.7 g4.7 g10 g17 g20.1 g
  - Lactose 0.0155 g0.0499 g0 g0 g0 g0.01 g0.2 g
- Starch 10.2 g10.5 g0 g0.1 g9.9 g24.2 g39 g
- Sugar alcohols (Polyols) 11.5 g12 g0 g0 g7.8 g33 g42 g
Dietary fiber 1.65 g2.19 g0 g0 g1.4 g3 g53.8 g
Proteins 3.54 g2.7 g0 g0.4 g3.5 g6.5 g45 g
Salt 0.325 g3.36 g0 g0.00762 g0.13 g0.75 g211 g
Sodium 0.128 g1.32 g0 g0.003 g0.0512 g0.295 g83 g
Alcohol 0.509 % vol0.712 % vol0 % vol0 % vol0 % vol1.7 % vol3 % vol
Vitamin A 89.4 µg155 µg0 µg0 µg31.3 µg188 µg888 µg
Vitamin D 1.25 µg1.15 µg0.7 µg0.75 µg0.88 µg1.3 µg8.89 µg
Vitamin E 183 mg881 mg1.8 mg1.8 mg1.8 mg8 mg4500 mg
Vitamin C (ascorbic acid) 13 mg8.68 mg0 mg0 mg12 mg25 mg61 mg
Vitamin B1 (Thiamin) 0.496 mg0.421 mg0.06 mg0.06 mg0.35 mg1.22 mg1.4 mg
Vitamin B2 (Riboflavin) 0.296 mg0.291 mg0.1 mg0.168 mg0.21 mg0.4 mg1.55 mg
Vitamin B6 (Pyridoxin) 0.000706 g0.000535 g0.00019 g0.00019 g0.00052 g0.0016 g0.0018 g
Vitamin B12 (cobalamin) 1.26 µg3.44 µg0.3 µg0.37 µg0.38 µg0.4 µg15 µg
Potassium 369 mg397 mg8 mg21.7 mg201 mg1190 mg1430 mg
Calcium 128 mg61.3 mg0 mg92.3 mg120 mg160 mg826 mg
Phosphorus 186 mg177 mg10 mg10 mg126 mg625 mg625 mg
Iron 3.68 mg5.83 mg0 mg0 mg1.5 mg12 mg37.1 mg
Magnesium 100 mg99.8 mg15 mg22.5 mg104 mg170 mg560 mg
Fruits, vegetables and nuts (minimum) 31.8 %34.3 %0 %5.1 %10.8 %95 %100 %
Cocoa (minimum) 44.5 %15 %28 %30 %45 %70 %72 %

Products from the Desserts category - World