Desserts

Categories: Desserts

Contains:

Nutrition facts

Average nutrition facts for the 3963 products of the Desserts category for which nutrition facts are known (out of 4545 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 923 kj
(221 kcal)
647 kj
(155 kcal)
51 kj
(12 kcal)
260 kj
(62 kcal)
656 kj
(157 kcal)
1900 kj
(454 kcal)
2520 kj
(602 kcal)
- Energy from fat 320 kj
(76 kcal)
321 kj
(77 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
435 kj
(104 kcal)
837 kj
(200 kcal)
1010 kj
(241 kcal)
Fat 9.66 g9.76 g0 g0.2 g6 g25 g53 g
- Saturated fat 4.9 g5.45 g0 g0 g2.7 g13.2 g38 g
- Monounsaturated fat 2.82 g4.09 g0.3 g0.4 g0.7 g9.5 g17.5 g
- Polyunsaturated fat 1.67 g1.44 g0 g0.7 g1.2 g3.2 g9.43 g
- Omega 3 fatty acids 0.263 g0.454 g0.00015 g0.1 g0.15 g0.3 g2 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.265 g0.412 g0.1 g0.1 g0.16 g0.2 g1.8 g
- Trans fat 0.141 g0.232 g0 g0 g0 g0.4 g0.9 g
- Cholesterol 16 mg34.6 mg0 mg0 mg0 mg64.3 mg175 mg
Carbohydrate 29.4 g18.5 g0 g11.9 g21.5 g57.7 g95 g
- Sugars 21.1 g11.1 g0 g10 g18 g36 g91.2 g
  - Sucrose 11 g4.86 g4.7 g4.7 g10 g17 g20.1 g
  - Lactose 0.015 g0.0492 g0 g0 g0 g0.01 g0.2 g
- Starch 10.2 g10.5 g0 g0.1 g9.9 g24.2 g39 g
- Sugar alcohols (Polyols) 11.2 g11.8 g0 g0 g6 g32.9 g42 g
Dietary fiber 1.73 g2.33 g0 g0.1 g1.4 g3.1 g53.8 g
Proteins 3.59 g2.71 g0 g0.4 g3.5 g6.6 g45 g
Salt 0.337 g3.57 g0 g0.00762 g0.13 g0.737 g211 g
Sodium 0.132 g1.4 g0 g0.003 g0.0512 g0.29 g83 g
Alcohol 0.44 % vol0.689 % vol0 % vol0 % vol0 % vol1.5 % vol3 % vol
Vitamin A 102 µg174 µg0 µg0 µg52.6 µg323 µg888 µg
Vitamin D 1.31 µg1.22 µg0.7 µg0.75 µg1 µg1.3 µg8.89 µg
Vitamin E 183 mg881 mg1.8 mg1.8 mg1.8 mg8 mg4500 mg
Vitamin C (ascorbic acid) 13.2 mg8.26 mg0 mg0 mg12 mg24 mg61 mg
Vitamin B1 (Thiamin) 0.504 mg0.438 mg0.06 mg0.06 mg0.35 mg1.22 mg1.4 mg
Vitamin B2 (Riboflavin) 0.285 mg0.296 mg0.1 mg0.1 mg0.21 mg0.4 mg1.55 mg
Vitamin B6 (Pyridoxin) 0.715 mg0.556 mg0.19 mg0.19 mg0.52 mg1.6 mg1.8 mg
Vitamin B12 (cobalamin) 1.58 µg3.96 µg0.3 µg0.304 µg0.38 µg1.33 µg15 µg
Potassium 445 mg417 mg8 mg21.7 mg300 mg1190 mg1430 mg
Calcium 131 mg67.5 mg0 mg96 mg120 mg160 mg826 mg
Iron 4.25 mg6.25 mg0 mg0 mg2.4 mg12 mg37.1 mg
Magnesium 119 mg104 mg22.5 mg43 mg111 mg170 mg560 mg
Fruits, vegetables and nuts (minimum) 23.4 %27.2 %2 %5 %10 %85 %100 %
Cocoa (minimum) 45.1 %15 %30 %30 %45 %70 %72 %

Products from the Desserts category - World