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Desserts

Nutrition facts

Average nutrition facts for the 76429 products of the Desserts category for which nutrition facts are known (out of 81518 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 607 kj
(145 kcal)
341 kj
(82 kcal)
0 kj
(0 kcal)
246 kj
(58 kcal)
478 kj
(115 kcal)
1,300 kj
(309 kcal)
14,200 kj
(3400 kcal)
Energy from fat 88 kj
(21 kcal)
135 kj
(32 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
28.4 kj
(7 kcal)
377 kj
(90 kcal)
902 kj
(216 kcal)
Fat 5.45 g 5.16 g 0 g 0 g 3.5 g 16 g 100 g
Saturated fat 3.22 g 3.11 g 0 g 0 g 2.17 g 9.3 g 100 g
Arachidic acid 1.2 g 2.04 g 0 g 0 g 0.01 g 7 g 8.89 g
Monounsaturated fat 1.5 g 1.55 g 0 g 0 g 1.09 g 4.81 g 70 g
Polyunsaturated fat 0.471 g 0.69 g 0 g 0 g 0 g 1.77 g 17.2 g
Omega 3 fat 203 mg 429 mg 0 mg 0.15 mg 43 mg 1,700 mg 54,000 mg
Alpha-linolenic acid 1.58 g 2.72 g 0 g 0 g 0.12 g 8 g 15 g
Arachidonic acid 1.56 g 2.19 g 0 g 0 g 0.002 g 7 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
Cholesterol 17.6 mg 16.8 mg 0 mg 0 mg 11 mg 47 mg 94,000 mg
Carbohydrates 19.1 g 9.81 g 0 g 5.1 g 16.8 g 36.9 g 265 g
Sugars 15.2 g 7.18 g 0 g 4.2 g 14 g 27.1 g 111 g
Added sugars 12.3 g 8.1 g 0 g 0 g 13.5 g 24.3 g 79.2 g
Sucrose 9.28 g 6.15 g 0 g 0.1 g 8 g 23 g 37 g
Glucose 1.24 g 1.03 g 0 g 0 g 1.52 g 3.29 g 43.2 g
Fructose 0.379 g 0.483 g 0 g 0 g 0.2 g 1.3 g 1.7 g
Lactose 0.458 g 0.986 g 0 g 0 g 0.01 g 2.98 g 6.6 g
Maltodextrins 0.082 g 0.066 g 0 g 0 g 0.102 g 0.2 g 188 g
Starch 4.7 g 6.25 g 0 g 0.14 g 1 g 17.5 g 39 g
Polyols (sugar alcohols) 6.24 g 3.19 g 0 g 0 g 6 g 11.5 g 97 g
Erythritol 1.31 g 2 g 0 g 0 g 0 g 8.96 g 8.96 g
Fiber 0.736 g 0.82 g 0 g 0 g 0.5 g 2.3 g 190 g
Soluble fiber 1.53 g 1.44 g 0 g 0 g 1 g 4 g 18 g
Insoluble fiber 1.09 g 0.763 g 0 g 0 g 1 g 2 g 5 g
Proteins 3.56 g 1.96 g 0 g 0.5 g 3.41 g 7.55 g 100 g
Salt 0.137 g 0.09 g 0 g 0.01 g 0.12 g 0.31 g 253 g
Alcohol 0.124 % vol 0.374 % vol 0 % vol 0 % vol 0 % vol 1.2 % vol 15 % vol
Vitamin A 62.4 µg 54.1 µg 0 µg 0 µg 61.5 µg 144 µg 221,000,000 µg
Vitamin D 1.13 µg 0.686 µg 0 µg 0.35 µg 1 µg 2.08 µg 28,200,000 µg
Vitamin E 3.19 mg 3.01 mg 0 mg 1.1 mg 1.8 mg 11.7 mg 3,330 mg
Vitamin K 11.7 µg 4.68 µg 2.1 µg 5 µg 12.4 µg 20 µg 33 µg
Vitamin C (ascorbic acid) 1.11 mg 2.7 mg 0 mg 0 mg 0 mg 6.3 mg 71,400 mg
Vitamin B1 (Thiamin) 0.195 mg 0.443 mg 0 mg 0 mg 0 mg 1.1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.2 mg 0.17 mg 0 mg 0.106 mg 0.17 mg 0.35 mg 15,000 mg
Vitamin B3/PP (Niacin) 2.32 mg 1.46 mg 0 mg 0.565 mg 2.08 mg 4 mg 523 mg
Vitamin B6 (Pyridoxin) 1.32 mg 9.96 mg 0 mg 0.121 mg 0.21 mg 1.55 mg 5,000 mg
Vitamin B9 (Folic acid) 75.3 µg 65.3 µg 0 µg 21 µg 45 µg 222 µg 64,400 µg
Folates (total folates) 47 µg 26.4 µg 0 µg 13 µg 36 µg 104 µg 545 µg
Vitamin B12 (cobalamin) 3.54 µg 26.4 µg 0 µg 0.29 µg 0.4 µg 1.7 µg 25,000,000 µg
Biotin 11.5 µg 10.5 µg 2 µg 2 µg 10 µg 39 µg 68 µg
Vitamin B5 (Pantothenic acid) 0.477 mg 0.303 mg 0.133 mg 0.235 mg 0.353 mg 1.06 mg 440,000 mg
Potassium 144 mg 55.5 mg 0 mg 46 mg 147 mg 233 mg 348,000 mg
Chloride 82.2 mg 41.6 mg 0 mg 0 mg 100 mg 135 mg 100,000 mg
Calcium 100 mg 43.5 mg 0 mg 0.202 mg 107 mg 161 mg 251,000 mg
Phosphorus 97 mg 28.5 mg 0 mg 59 mg 88 mg 169 mg 88,000 mg
Iron 0.247 mg 0.4 mg 0 mg 0 mg 0 mg 1.12 mg 68,000 mg
Magnesium 43 mg 30.3 mg 0 mg 7 mg 33 mg 107 mg 100,000 mg
Zinc 2.09 mg 2.98 mg 0 mg 0.3 mg 1.34 mg 6.47 mg 3,750 mg
Copper 0.306 mg 0.224 mg 0.02 mg 0.163 mg 0.265 mg 0.781 mg 5 mg
Manganese 0.43 mg 1.43 mg 0 mg 0 mg 0 mg 2.3 mg 700 mg
Selenium 14.9 µg 13.1 µg 3 µg 4 µg 11 µg 70 µg 200 µg
Iodine 71.5 µg 299 µg 0 µg 12 µg 22.5 µg 45 µg 120,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 25.7 % 35.3 % 0 % 0 % 8 % 99 % 100 %
Fruits‚ vegetables and nuts - dried 8.27 % 20.6 % 0 % 0 % 0 % 71 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 31.1 % 30.3 % 0 % 5.5 % 12.6 % 95.2 % 100 %
Cocoa (minimum) 33.4 % 24 % 0.1 % 2 % 39 % 66 % 70 %
Carbon footprint 124 g 83.5 g 0 g 1.7 g 100 g 267 g 1,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 26.4% 10.9 g 68% 5.6 g 4 g
    Plastic 61.3% 5.6 g 80.1% 5 g 4 g
    Glass 7.4% 59.7 g 7.4% 59.7 g 4 g
    Metal 1.8% 14 g 27% 1.8 g 0 g
    Unknown 3.2% 6.8 g 10% 3 g 0 g
    Total - - - - 13 g