Desserts

Categories: Desserts

Contains:

Nutrition facts

Average nutrition facts for the 6571 products of the Desserts category for which nutrition facts are known (out of 7095 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 975 kj
(233 kcal)
658 kj
(157 kcal)
2 kj
(0 kcal)
264 kj
(63 kcal)
765 kj
(183 kcal)
1900 kj
(454 kcal)
7590 kj
(1814 kcal)
- Energy from fat 355 kj
(85 kcal)
321 kj
(77 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
437 kj
(104 kcal)
837 kj
(200 kcal)
1010 kj
(241 kcal)
Fat 10.2 g9.75 g0 g0.2 g7.2 g25 g72.1 g
- Saturated fat 5.1 g5.48 g0 g0 g3 g14 g48 g
- Monounsaturated fat 2.83 g4.07 g0.3 g0.4 g0.7 g9.5 g17.5 g
- Polyunsaturated fat 1.69 g1.44 g0 g0.7 g1.2 g3.3 g9.43 g
- Omega 3 fatty acids 0.301 g0.496 g0.00015 g0.1 g0.16 g0.3 g2 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.265 g0.412 g0.1 g0.1 g0.16 g0.2 g1.8 g
- Trans fat 0.124 g0.225 g0 g0 g0 g0.4 g0.9 g
- Cholesterol 21.5 mg40.3 mg0 mg0 mg0 mg78.3 mg175 mg
Carbohydrate 31 g18.5 g0 g12 g24.5 g57.5 g99 g
- Sugars 21.5 g10.8 g0 g10.5 g19.8 g35 g94 g
  - Sucrose 11.6 g4.5 g4.7 g4.7 g13 g17 g20.1 g
  - Lactose 0.015 g0.0492 g0 g0 g0 g0.01 g0.2 g
- Starch 12.9 g14.2 g0 g0.14 g9.9 g39 g47.6 g
- Sugar alcohols (Polyols) 11.2 g11.9 g0 g0 g6 g33 g42 g
Dietary fiber 1.57 g2.02 g0 g0 g1.4 g3 g53.8 g
Proteins 3.67 g4.56 g0 g0.4 g3.6 g6.6 g305 g
Salt 0.312 g1.77 g0 g0.005 g0.15 g0.79 g127 g
Sodium 0.123 g0.698 g0 g0.00197 g0.0591 g0.311 g50 g
Alcohol 0.626 % vol0.729 % vol0 % vol0 % vol0 % vol1.7 % vol2.8 % vol
Vitamin A 84.5 µg146 µg0 µg0 µg34.2 µg176 µg888 µg
Vitamin D 1.2 µg1.06 µg0.7 µg0.75 µg0.88 µg1.45 µg8.89 µg
Vitamin E 177 mg865 mg1.8 mg1.8 mg1.8 mg12.5 mg4500 mg
Vitamin C (ascorbic acid) 12.6 mg8.65 mg0 mg0 mg12 mg25 mg61 mg
Vitamin B1 (Thiamin) 0.496 mg0.421 mg0.06 mg0.06 mg0.35 mg1.22 mg1.4 mg
Vitamin B2 (Riboflavin) 0.275 mg0.256 mg0.1 mg0.168 mg0.21 mg0.4 mg1.55 mg
Vitamin B6 (Pyridoxin) 0.000706 g0.000535 g0.00019 g0.00019 g0.00052 g0.0016 g0.0018 g
Vitamin B12 (cobalamin) 0.728 µg2.18 µg0.3 µg0.37 µg0.38 µg0.4 µg15 µg
Potassium 369 mg397 mg8 mg21.7 mg201 mg1190 mg1430 mg
Calcium 404 mg5460 mg0 mg92 mg120 mg165 mg109000 mg
Phosphorus 202 mg176 mg10 mg103 mg126 mg418 mg625 mg
Iron 2.95 mg3.55 mg0 mg0 mg1.9 mg11 mg14 mg
Magnesium 98.8 mg99.4 mg6.82 mg22.5 mg104 mg150 mg560 mg
Fruits, vegetables and nuts (minimum) 44.8 %39.9 %0 %2 %32 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 49.2 %36.4 %0 %7.2 %44.8 %99.9 %100 %
Cocoa (minimum) 46.7 %21.7 %0.1 %4.5 %52 %70 %72 %

Products from the Desserts category - World