Desserts

Categories: Desserts

Contains:

Nutrition facts

Average nutrition facts for the 5053 products of the Desserts category for which nutrition facts are known (out of 5573 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 993 kj
(237 kcal)
3140 kj
(750 kcal)
2 kj
(0 kcal)
260 kj
(62 kcal)
689 kj
(165 kcal)
1900 kj
(454 kcal)
212000 kj
(50669 kcal)
- Energy from fat 320 kj
(76 kcal)
321 kj
(77 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
435 kj
(104 kcal)
837 kj
(200 kcal)
1010 kj
(241 kcal)
Fat 9.81 g9.75 g0 g0.2 g6.4 g25 g53 g
- Saturated fat 4.97 g5.46 g0 g0 g2.8 g13.6 g38 g
- Monounsaturated fat 2.82 g4.11 g0.3 g0.4 g0.6 g9.5 g17.5 g
- Polyunsaturated fat 1.69 g1.44 g0 g0.8 g1.2 g3.2 g9.43 g
- Omega 3 fatty acids 0.301 g0.496 g0.00015 g0.1 g0.16 g0.3 g2 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.265 g0.412 g0.1 g0.1 g0.16 g0.2 g1.8 g
- Trans fat 0.121 g0.221 g0 g0 g0 g0.4 g0.9 g
- Cholesterol 20.2 mg39.5 mg0 mg0 mg0 mg71 mg175 mg
Carbohydrate 29.8 g18.4 g0 g12 g22.3 g57.5 g95 g
- Sugars 21.2 g11 g0 g10.2 g18.6 g35.8 g91.2 g
  - Sucrose 11.5 g4.62 g4.7 g4.7 g10.7 g17 g20.1 g
  - Lactose 0.0155 g0.0499 g0 g0 g0 g0.01 g0.2 g
- Starch 10.2 g10.5 g0 g0.1 g9.9 g24.2 g39 g
- Sugar alcohols (Polyols) 11.8 g11.7 g0 g0 g7.8 g32.9 g42 g
Dietary fiber 1.62 g2.11 g0 g0 g1.4 g3 g53.8 g
Proteins 3.63 g5.03 g0 g0.4 g3.5 g6.5 g305 g
Salt 0.276 g0.858 g0 g0.007 g0.13 g0.759 g41 g
Sodium 0.109 g0.338 g0 g0.00276 g0.0512 g0.299 g16.2 g
Alcohol 0.572 % vol0.722 % vol0 % vol0 % vol0 % vol1.7 % vol3 % vol
Vitamin A 85.3 µg150 µg0 µg0 µg34.2 µg176 µg888 µg
Vitamin D 1.24 µg1.12 µg0.7 µg0.75 µg0.88 µg1.5 µg8.89 µg
Vitamin E 191 mg899 mg1.8 mg1.8 mg1.8 mg8 mg4500 mg
Vitamin C (ascorbic acid) 12.7 mg8.74 mg0 mg0 mg12 mg25 mg61 mg
Vitamin B1 (Thiamin) 0.496 mg0.421 mg0.06 mg0.06 mg0.35 mg1.22 mg1.4 mg
Vitamin B2 (Riboflavin) 0.286 mg0.274 mg0.1 mg0.168 mg0.21 mg0.4 mg1.55 mg
Vitamin B6 (Pyridoxin) 0.000706 g0.000535 g0.00019 g0.00019 g0.00052 g0.0016 g0.0018 g
Vitamin B12 (cobalamin) 0.794 µg2.37 µg0.3 µg0.37 µg0.38 µg0.4 µg15 µg
Potassium 369 mg397 mg8 mg21.7 mg201 mg1190 mg1430 mg
Calcium 131 mg67.4 mg0 mg93 mg120 mg170 mg826 mg
Phosphorus 202 mg176 mg10 mg103 mg126 mg418 mg625 mg
Iron 3.52 mg5.49 mg0 mg0 mg2.05 mg11 mg37.1 mg
Magnesium 101 mg98.2 mg15 mg30 mg104 mg150 mg560 mg
Fruits, vegetables and nuts (minimum) 37.2 %38.2 %0 %4 %11.4 %99 %100 %
Cocoa (minimum) 44.3 %14.8 %28 %30 %40 %70 %72 %

Products from the Desserts category - World