Nutrition facts

Average nutrition facts for the 22112 products of the Fermented dairy desserts category for which nutrition facts are known (out of 23460 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 368 kj
(88 kcal)
97 kj
(23 kcal)
0 kj
(0 kcal)
222 kj
(53 kcal)
368 kj
(88 kcal)
544 kj
(131 kcal)
10,800 kj
(11100 kcal)
Energy from fat 40 kj
(10 kcal)
48 kj
(11 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
123 kj
(29 kcal)
628 kj
(150 kcal)
Fat 2.68 g 2.04 g 0 g 0 g 2.7 g 6.8 g 88 g
Saturated fat 1.66 g 1.33 g 0 g 0 g 1.7 g 4.4 g 50 g
Arachidic acid 2.32 g 2.61 g 0 g 0.002 g 2.73 g 7 g 7 g
Monounsaturated fat 0.599 g 0.817 g 0 g 0 g 0.03 g 2.3 g 5.33 g
Polyunsaturated fat 0.22 g 0.418 g 0 g 0 g 0 g 1.33 g 17.2 g
Omega 3 fat 28.7 mg 13.7 mg 0.03 mg 9 mg 30 mg 54 mg 54,000 mg
Alpha-linolenic acid 2.94 g 3.1 g 0 g 0.106 g 2 g 8 g 60 g
Arachidonic acid 2.09 g 2.28 g 0 g 0 g 3 g 7 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
Cholesterol 6.39 mg 4.19 mg 0 mg 2 mg 6 mg 15 mg 11,000 mg
Carbohydrates 10.6 g 4.07 g 0 g 4.1 g 11.6 g 16.2 g 104 g
Sugars 9.38 g 3.79 g 0 g 3.6 g 10.5 g 14.7 g 67.5 g
Sucrose 5.04 g 3.22 g 0 g 0 g 7 g 8.2 g 16.3 g
Glucose 1.21 g 1.06 g 0 g 0 g 1.5 g 3.29 g 4.8 g
Fructose 0.46 g 0.529 g 0 g 0 g 0.438 g 1.7 g 1.7 g
Lactose 1.65 g 1.62 g 0 g 0 g 1.5 g 4.3 g 6.6 g
Maltodextrins 0.073 g 0.07 g 0 g 0 g 0.095 g 0.204 g 188 g
Polyols 2.3 g 2.53 g 0 g 0 g 1 g 6 g 11 g
Fiber 0.254 g 0.402 g 0 g 0 g 0 g 1.1 g 190 g
Proteins 4.58 g 1.82 g 0 g 2.71 g 3.9 g 8.37 g 66 g
Salt 0.117 g 0.03 g 0 g 0.08 g 0.11 g 0.18 g 885 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 45.4 µg 50.9 µg 0 µg 0 µg 30.3 µg 133 µg 221,000,000 µg
Vitamin D 1.18 µg 0.524 µg 0 µg 0.75 µg 1.07 µg 1.78 µg 8,000,000 µg
Vitamin E 1.5 mg 0.521 mg 0 mg 0.649 mg 1.75 mg 2.07 mg 730 mg
Vitamin C (ascorbic acid) 0.672 mg 1.19 mg 0 mg 0 mg 0 mg 3.2 mg 15,000 mg
Vitamin B1 (Thiamin) 2.13 mg 16 mg 0 mg 0 mg 0 mg 1 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.189 mg 0.192 mg 0 mg 0.106 mg 0.15 mg 0.264 mg 150 mg
Vitamin B3 1.7 mg 0.704 mg 0 mg 0.235 mg 1.67 mg 2.94 mg 8.62 mg
Vitamin B6 (Pyridoxin) 0.212 mg 0.058 mg 0 mg 0.133 mg 0.21 mg 0.294 mg 5,000 mg
Vitamin B9 (Folic acid) 36.6 µg 12.9 µg 0 µg 20 µg 34.3 µg 58 µg 1,700 µg
Vitamin B12 (cobalamin) 0.6 µg 0.293 µg 0 µg 0.27 µg 0.5 µg 1.2 µg 400,000 µg
Pantothenic acid 0.388 mg 0.132 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 144 mg 27.4 mg 0 mg 93 mg 141 mg 193 mg 181,000 mg
Calcium 120 mg 30.5 mg 0 mg 72.5 mg 118 mg 176 mg 251,000 mg
Phosphorus 95.8 mg 24.3 mg 0 mg 59 mg 88 mg 145 mg 88,000 mg
Iron 0.06 mg 0.137 mg 0 mg 0 mg 0 mg 0.42 mg 120,000 mg
Magnesium 37.9 mg 21.5 mg 0 mg 11 mg 34 mg 71 mg 120 mg
Zinc 1.15 mg 0.831 mg 0.01 mg 0.27 mg 1.05 mg 3.33 mg 3,750 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 100 mg
Iodine 15.2 µg 4.56 µg 0.026 µg 12 µg 13 µg 22.2 µg 28,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.11 % 4.24 % 0 % 0 % 5.1 % 11 % 30 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.14 % 2.55 % 0 % 4 % 8 % 12 % 53 %
Carbon footprint 107 g 70.4 g 0 g 48.2 g 82.6 g 220 g 267 g

Products from the Fermented dairy desserts category