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Fermented dairy desserts

Nutrition facts

Average nutrition facts for the 30519 products of the Fermented dairy desserts category for which nutrition facts are known (out of 33098 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 367 kj
(88 kcal)
96 kj
(23 kcal)
0 kj
(0 kcal)
222 kj
(53 kcal)
368 kj
(87 kcal)
544 kj
(130 kcal)
3,660 kj
(875 kcal)
Energy from fat 33 kj
(8 kcal)
40 kj
(10 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
14.7 kj
(4 kcal)
105 kj
(25 kcal)
628 kj
(150 kcal)
Fat 2.76 g 2.06 g 0 g 0 g 2.8 g 7 g 92 g
Saturated fat 1.72 g 1.35 g 0 g 0 g 1.7 g 4.5 g 54 g
Arachidic acid 1.41 g 2.22 g 0 g 0.002 g 0.1 g 7 g 7 g
Monounsaturated fat 0.658 g 0.847 g 0 g 0 g 0.333 g 2.3 g 70 g
Polyunsaturated fat 0.185 g 0.372 g 0 g 0 g 0 g 1.2 g 17.2 g
Omega 3 fat 29.6 mg 15.4 mg 0 mg 0.04 mg 30 mg 68 mg 54,000 mg
Alpha-linolenic acid 2.19 g 3.1 g 0 g 0.096 g 0.132 g 8 g 15 g
Arachidonic acid 1.7 g 2.33 g 0 g 0 g 0.002 g 7 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
Cholesterol 6.5 mg 4.23 mg 0 mg 2 mg 6 mg 15 mg 10,000 mg
Carbohydrates 10.4 g 4.07 g 0 g 4 g 11.3 g 16 g 238 g
Sugars 9.23 g 3.8 g 0 g 3.5 g 10 g 14.4 g 190 g
Added sugars 4.62 g 4.51 g 0 g 0 g 4.67 g 12.1 g 55.6 g
Sucrose 5.29 g 3.28 g 0 g 0 g 7 g 9.7 g 11.5 g
Glucose 1.13 g 0.936 g 0 g 0 g 1.5 g 2.4 g 3.29 g
Fructose 0.379 g 0.483 g 0 g 0 g 0.2 g 1.3 g 1.7 g
Lactose 1.08 g 1.48 g 0 g 0 g 0.1 g 4.12 g 6.6 g
Maltodextrins 0.078 g 0.069 g 0 g 0 g 0.096 g 0.204 g 188 g
Starch 0.679 g 0.587 g 0 g 0 g 0.789 g 6.02 g 6.02 g
Polyols (sugar alcohols) 2.18 g 2.36 g 0 g 0 g 1 g 6 g 11 g
Fiber 0.257 g 0.397 g 0 g 0 g 0 g 1.1 g 190 g
Proteins 4.59 g 1.86 g 0 g 2.8 g 3.9 g 8.65 g 100 g
Salt 0.117 g 0.03 g 0 g 0.08 g 0.11 g 0.18 g 165 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 53,800,000,000,000,000,000 % vol
Vitamin A 45.6 µg 51.1 µg 0 µg 0 µg 30.3 µg 133 µg 221,000,000 µg
Vitamin D 1.15 µg 0.522 µg 0 µg 0.75 µg 1.05 µg 1.78 µg 28,200,000 µg
Vitamin E 1.91 mg 1.32 mg 0 mg 1 mg 1.75 mg 5 mg 730 mg
Vitamin C (ascorbic acid) 0.717 mg 1.28 mg 0 mg 0 mg 0 mg 3.4 mg 15,000 mg
Vitamin B1 (Thiamin) 0.144 mg 0.387 mg 0 mg 0 mg 0 mg 0.51 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.191 mg 0.182 mg 0 mg 0.106 mg 0.15 mg 0.3 mg 230 mg
Vitamin B3/PP (Niacin) 1.85 mg 0.671 mg 0 mg 0.773 mg 1.69 mg 2.94 mg 523 mg
Vitamin B6 (Pyridoxin) 4.8 mg 28.3 mg 0 mg 0.14 mg 0.21 mg 0.65 mg 5,000 mg
Vitamin B9 (Folic acid) 99 µg 235 µg 0 µg 19 µg 40 µg 380 µg 64,400 µg
Vitamin B12 (cobalamin) 0.586 µg 0.338 µg 0 µg 0.26 µg 0.5 µg 1.24 µg 620,000 µg
Vitamin B5 (Pantothenic acid) 0.399 mg 0.147 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 144 mg 27.8 mg 0 mg 93 mg 141 mg 194 mg 181,000 mg
Chloride 103 mg 21.6 mg 77 mg 77 mg 100 mg 136 mg 100,000 mg
Calcium 121 mg 30 mg 0 mg 79 mg 118 mg 176 mg 176,000 mg
Phosphorus 96.2 mg 25.2 mg 0 mg 59 mg 88 mg 154 mg 88,000 mg
Iron 0.061 mg 0.139 mg 0 mg 0 mg 0 mg 0.42 mg 68,000 mg
Magnesium 38.6 mg 21.8 mg 0 mg 11 mg 34 mg 71 mg 100,000 mg
Zinc 1.14 mg 1.02 mg 0 mg 0.27 mg 0.95 mg 3.75 mg 3,750 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 100 mg
Iodine 65.6 µg 334 µg 0.026 µg 12 µg 21.9 µg 30 µg 28,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.75 % 4.25 % 0 % 0 % 5 % 11 % 30 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.14 % 2.53 % 0 % 4 % 8 % 12 % 53 %
Carbon footprint 111 g 66.4 g 0 g 48.2 g 82.6 g 267 g 275 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10.3% 5.2 g 57.5% 2.8 g 2 g
    Plastic 75.9% 4.3 g 85.1% 4 g 3 g
    Glass 8% 67.4 g 8% 67.4 g 5 g
    Metal 0% 37.2% 0.6 g 0 g
    Unknown 5.7% 6.3 g 10% 3.9 g 0 g
    Total - - - - 11 g