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Fermented dairy desserts

Nutrition facts

Average nutrition facts for the 33039 products of the Fermented dairy desserts category for which nutrition facts are known (out of 35963 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 366 kj
(87 kcal)
97 kj
(23 kcal)
0 kj
(0 kcal)
222 kj
(53 kcal)
366 kj
(87 kcal)
544 kj
(130 kcal)
41,800 kj
(10000 kcal)
Energy from fat 36 kj
(9 kcal)
44 kj
(11 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
25 kj
(6 kcal)
105 kj
(25 kcal)
628 kj
(150 kcal)
Fat 2.76 g 2.07 g 0 g 0.1 g 2.8 g 7 g 150 g
Saturated fat 1.73 g 1.36 g 0 g 0 g 1.7 g 4.5 g 115 g
Arachidic acid 1.31 g 2.17 g 0 g 0.002 g 0.006 g 7 g 52.1 g
Monounsaturated fat 0.689 g 0.858 g 0 g 0 g 0.4 g 2.35 g 70 g
Polyunsaturated fat 0.206 g 0.396 g 0 g 0 g 0.01 g 1.3 g 25.5 g
Omega 3 fat 29.6 mg 15.4 mg 0 mg 0.04 mg 30 mg 68 mg 54,000 mg
Alpha-linolenic acid 2.27 g 3.33 g 0 g 0.088 g 0.14 g 8 g 28.8 g
Arachidonic acid 1 g 1.55 g 0 g 0 g 0 g 4 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
Cholesterol 6.6 mg 4.29 mg 0 mg 2 mg 6 mg 15 mg 10,000 mg
Carbohydrates 10.3 g 4.09 g 0 g 4 g 11.3 g 16 g 500 g
Sugars 9.13 g 3.81 g 0 g 3.5 g 10 g 14.3 g 23,400 g
Added sugars 4.72 g 3.94 g 0 g 0 g 4.67 g 11.2 g 55.6 g
Sucrose 5.34 g 3.12 g 0 g 0 g 6.1 g 9.7 g 11.5 g
Glucose 1.19 g 0.948 g 0 g 0 g 1.52 g 2.4 g 3.29 g
Fructose 0.379 g 0.483 g 0 g 0 g 0.2 g 1.3 g 1.7 g
Lactose 0.914 g 1.41 g 0 g 0 g 0.01 g 3.8 g 6.6 g
Maltodextrins 0.078 g 0.069 g 0 g 0 g 0.096 g 0.204 g 188 g
Starch 0.679 g 0.587 g 0 g 0 g 0.789 g 6.02 g 6.02 g
Polyols (sugar alcohols) 2.18 g 2.36 g 0 g 0 g 1 g 6 g 11 g
Fiber 0.262 g 0.396 g 0 g 0 g 0 g 1.1 g 190 g
Proteins 4.6 g 1.87 g 0 g 2.71 g 3.9 g 8.67 g 1,500 g
Salt 0.116 g 0.031 g 0 g 0.078 g 0.108 g 0.18 g 240 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 57 % vol
Vitamin A 46.6 µg 51.3 µg 0 µg 0 µg 33.6 µg 135 µg 221,000,000 µg
Vitamin D 1.13 µg 0.498 µg 0 µg 0.727 µg 1.05 µg 1.78 µg 28,200,000 µg
Vitamin E 1.71 mg 1.08 mg 0 mg 0.28 mg 1.75 mg 3.6 mg 730 mg
Vitamin C (ascorbic acid) 0.754 mg 1.34 mg 0 mg 0 mg 0 mg 3.5 mg 15,000 mg
Vitamin B1 (Thiamin) 0.103 mg 0.204 mg 0 mg 0 mg 0.013 mg 0.375 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.179 mg 0.093 mg 0 mg 0.106 mg 0.15 mg 0.28 mg 230 mg
Vitamin B3/PP (Niacin) 1.66 mg 0.697 mg 0 mg 0.371 mg 1.67 mg 2.94 mg 523 mg
Vitamin B6 (Pyridoxin) 4.86 mg 29.1 mg 0 mg 0.14 mg 0.21 mg 0.65 mg 5,000 mg
Vitamin B9 (Folic acid) 82.6 µg 200 µg 0 µg 19 µg 39.4 µg 308 µg 64,400 µg
Vitamin B12 (cobalamin) 0.573 µg 0.306 µg 0 µg 0.27 µg 0.492 µg 1.2 µg 620,000 µg
Vitamin B5 (Pantothenic acid) 0.402 mg 0.151 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 144 mg 28.8 mg 0 mg 93 mg 141 mg 194 mg 181,000 mg
Chloride 102 mg 15.6 mg 77 mg 77 mg 100 mg 135 mg 100,000 mg
Calcium 122 mg 29.8 mg 0 mg 80 mg 120 mg 177 mg 176,000 mg
Phosphorus 95.2 mg 25.9 mg 0 mg 59 mg 88 mg 150 mg 88,000 mg
Iron 0.064 mg 0.143 mg 0 mg 0 mg 0 mg 0.42 mg 68,000 mg
Magnesium 40.3 mg 21.4 mg 0 mg 11 mg 40 mg 71 mg 100,000 mg
Zinc 1.12 mg 0.839 mg 0 mg 0.27 mg 1 mg 3.33 mg 3,750 mg
Copper 0.12 mg 0.062 mg 0.017 mg 0.028 mg 0.167 mg 0.2 mg 0.276 mg
Manganese 0.414 mg 1.83 mg 0 mg 0 mg 0 mg 9.2 mg 100 mg
Iodine 20.3 µg 5.89 µg 0.026 µg 12 µg 21.9 µg 30 µg 28,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.65 % 4.25 % 0 % 0 % 5 % 11 % 30 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.13 % 2.55 % 0 % 4 % 8 % 12 % 53 %
Carbon footprint 111 g 66.4 g 0 g 48.2 g 82.6 g 267 g 275 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10.3% 5.2 g 57.5% 2.8 g 2 g
    Plastic 75.9% 4.3 g 85.1% 4 g 3 g
    Glass 8% 67.4 g 8% 67.4 g 5 g
    Metal 0% 37.2% 0.6 g 0 g
    Unknown 5.7% 6.3 g 10% 3.9 g 0 g
    Total - - - - 11 g