Fermented dairy desserts
Nutrition facts
Average nutrition facts for the 33039 products of the Fermented dairy desserts category for which nutrition facts are known (out of 35963 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
366 kj (87 kcal) |
97 kj (23 kcal) |
0 kj (0 kcal) |
222 kj (53 kcal) |
366 kj (87 kcal) |
544 kj (130 kcal) |
41,800 kj (10000 kcal) |
Energy from fat |
36 kj (9 kcal) |
44 kj (11 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
25 kj (6 kcal) |
105 kj (25 kcal) |
628 kj (150 kcal) |
Fat | 2.76 g | 2.07 g | 0 g | 0.1 g | 2.8 g | 7 g | 150 g |
Saturated fat | 1.73 g | 1.36 g | 0 g | 0 g | 1.7 g | 4.5 g | 115 g |
Arachidic acid | 1.31 g | 2.17 g | 0 g | 0.002 g | 0.006 g | 7 g | 52.1 g |
Monounsaturated fat | 0.689 g | 0.858 g | 0 g | 0 g | 0.4 g | 2.35 g | 70 g |
Polyunsaturated fat | 0.206 g | 0.396 g | 0 g | 0 g | 0.01 g | 1.3 g | 25.5 g |
Omega 3 fat | 29.6 mg | 15.4 mg | 0 mg | 0.04 mg | 30 mg | 68 mg | 54,000 mg |
Alpha-linolenic acid | 2.27 g | 3.33 g | 0 g | 0.088 g | 0.14 g | 8 g | 28.8 g |
Arachidonic acid | 1 g | 1.55 g | 0 g | 0 g | 0 g | 4 g | 7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 8.85 g |
Cholesterol | 6.6 mg | 4.29 mg | 0 mg | 2 mg | 6 mg | 15 mg | 10,000 mg |
Carbohydrates | 10.3 g | 4.09 g | 0 g | 4 g | 11.3 g | 16 g | 500 g |
Sugars | 9.13 g | 3.81 g | 0 g | 3.5 g | 10 g | 14.3 g | 23,400 g |
Added sugars | 4.72 g | 3.94 g | 0 g | 0 g | 4.67 g | 11.2 g | 55.6 g |
Sucrose | 5.34 g | 3.12 g | 0 g | 0 g | 6.1 g | 9.7 g | 11.5 g |
Glucose | 1.19 g | 0.948 g | 0 g | 0 g | 1.52 g | 2.4 g | 3.29 g |
Fructose | 0.379 g | 0.483 g | 0 g | 0 g | 0.2 g | 1.3 g | 1.7 g |
Lactose | 0.914 g | 1.41 g | 0 g | 0 g | 0.01 g | 3.8 g | 6.6 g |
Maltodextrins | 0.078 g | 0.069 g | 0 g | 0 g | 0.096 g | 0.204 g | 188 g |
Starch | 0.679 g | 0.587 g | 0 g | 0 g | 0.789 g | 6.02 g | 6.02 g |
Polyols (sugar alcohols) | 2.18 g | 2.36 g | 0 g | 0 g | 1 g | 6 g | 11 g |
Fiber | 0.262 g | 0.396 g | 0 g | 0 g | 0 g | 1.1 g | 190 g |
Proteins | 4.6 g | 1.87 g | 0 g | 2.71 g | 3.9 g | 8.67 g | 1,500 g |
Salt | 0.116 g | 0.031 g | 0 g | 0.078 g | 0.108 g | 0.18 g | 240 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 57 % vol |
Vitamin A | 46.6 µg | 51.3 µg | 0 µg | 0 µg | 33.6 µg | 135 µg | 221,000,000 µg |
Vitamin D | 1.13 µg | 0.498 µg | 0 µg | 0.727 µg | 1.05 µg | 1.78 µg | 28,200,000 µg |
Vitamin E | 1.71 mg | 1.08 mg | 0 mg | 0.28 mg | 1.75 mg | 3.6 mg | 730 mg |
Vitamin C (ascorbic acid) | 0.754 mg | 1.34 mg | 0 mg | 0 mg | 0 mg | 3.5 mg | 15,000 mg |
Vitamin B1 (Thiamin) | 0.103 mg | 0.204 mg | 0 mg | 0 mg | 0.013 mg | 0.375 mg | 6,000 mg |
Vitamin B2 (Riboflavin) | 0.179 mg | 0.093 mg | 0 mg | 0.106 mg | 0.15 mg | 0.28 mg | 230 mg |
Vitamin B3/PP (Niacin) | 1.66 mg | 0.697 mg | 0 mg | 0.371 mg | 1.67 mg | 2.94 mg | 523 mg |
Vitamin B6 (Pyridoxin) | 4.86 mg | 29.1 mg | 0 mg | 0.14 mg | 0.21 mg | 0.65 mg | 5,000 mg |
Vitamin B9 (Folic acid) | 82.6 µg | 200 µg | 0 µg | 19 µg | 39.4 µg | 308 µg | 64,400 µg |
Vitamin B12 (cobalamin) | 0.573 µg | 0.306 µg | 0 µg | 0.27 µg | 0.492 µg | 1.2 µg | 620,000 µg |
Vitamin B5 (Pantothenic acid) | 0.402 mg | 0.151 mg | 0.133 mg | 0.235 mg | 0.353 mg | 0.588 mg | 3,520 mg |
Potassium | 144 mg | 28.8 mg | 0 mg | 93 mg | 141 mg | 194 mg | 181,000 mg |
Chloride | 102 mg | 15.6 mg | 77 mg | 77 mg | 100 mg | 135 mg | 100,000 mg |
Calcium | 122 mg | 29.8 mg | 0 mg | 80 mg | 120 mg | 177 mg | 176,000 mg |
Phosphorus | 95.2 mg | 25.9 mg | 0 mg | 59 mg | 88 mg | 150 mg | 88,000 mg |
Iron | 0.064 mg | 0.143 mg | 0 mg | 0 mg | 0 mg | 0.42 mg | 68,000 mg |
Magnesium | 40.3 mg | 21.4 mg | 0 mg | 11 mg | 40 mg | 71 mg | 100,000 mg |
Zinc | 1.12 mg | 0.839 mg | 0 mg | 0.27 mg | 1 mg | 3.33 mg | 3,750 mg |
Copper | 0.12 mg | 0.062 mg | 0.017 mg | 0.028 mg | 0.167 mg | 0.2 mg | 0.276 mg |
Manganese | 0.414 mg | 1.83 mg | 0 mg | 0 mg | 0 mg | 9.2 mg | 100 mg |
Iodine | 20.3 µg | 5.89 µg | 0.026 µg | 12 µg | 21.9 µg | 30 µg | 28,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.65 % | 4.25 % | 0 % | 0 % | 5 % | 11 % | 30 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 8.13 % | 2.55 % | 0 % | 4 % | 8 % | 12 % | 53 % |
Carbon footprint | 111 g | 66.4 g | 0 g | 48.2 g | 82.6 g | 267 g | 275 g |
35,980 products