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Muesli Montganard - La Fourche - 1 kg

Muesli Montganard - La Fourche - 1 kg

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Barcode: 1000000000081 (EAN / EAN-13)

Quantity: 1 kg

Brands: La Fourche

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Mueslis

Labels, certifications, awards: Organic, EU Organic, Non-EU Agriculture, EU Agriculture, EU/non-EU Agriculture, FR-BIO-10, Triman

Origin of ingredients: European Union and Non European Union

Stores: la fourche

Countries where sold: France

Matching with your preferences

Health

Ingredients

12 ingredients

French: Raisins secs bio, flocons d'avoine bio, flocons de blé toastés bio, flocons d'orge toastés bio, flocons de seigle toastés bio, flocons de riz toastés bio, sarrasin grillé bio, noisettes toastés bio, flocons de soja toastés bio, pommes bio, flocons de millet bio, sésame toasté bio

Allergens: Gluten, Sesame seeds, Soybeans

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
fr: Raisins secs, flocons d'avoine, _blé_, flocons d'orge, seigle, riz, sarrasin, noisettes, _soja_, pommes, flocons de millet, _sésame_
Raisins secs -> en:raisin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 8.33333333333333 - percent_max: 100

flocons d'avoine -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 50

_blé_ -> en:wheat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333

flocons d'orge -> en:barley-flakes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

seigle -> en:rye - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 20

riz -> en:rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 16.6666666666667

sarrasin -> en:buckwheat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 14.2857142857143

noisettes -> en:hazelnut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15004 - percent_min: 0 - percent_max: 12.5

_soja_ -> en:soya - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

pommes -> en:apple - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 10

flocons de millet -> en:millet-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 9.09090909090909

_sésame_ -> en:sesame - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 8.33333333333333

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 54
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 11

Proteins: 5 / 5 (value: 11, rounded value: 11)

Fiber: 5 / 5 (value: 9.6, rounded value: 9.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 54.6142578125, rounded value: 54.6)

Negative points: 7

Energy: 4 / 10 (value: 1634, rounded value: 1634)

Sugars: 3 / 10 (value: 15, rounded value: 15)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 0 / 10 (value: 4, rounded value: 4)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 11)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (15%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.01%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Mueslis
Energy	1,634 kj (386 kcal)	-6%
Fat	7.9 g	-39%
Saturated fat	1 g	-69%
Carbohydrates	63 g	+6%
Sugars	15 g	-6%
Fiber	9.6 g	+12%
Proteins	11 g	+7%
Salt	0.01 g	-94%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	54.614 %

Environment

Eco-Score A - Very low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 81/100)

Category: Muesli, flakes (Bircher-style)

PEF environmental score: 0.27 (the lower the score, the lower the impact)
including impact on climate change: 2.14 kg CO2 eq/kg of product

Stage	Impact
Agriculture	23.7 %
Processing	64.6 %
Packaging	4.1 %
Transportation	5.7 %
Distribution	1.8 %
Consumption	0.0 %

Bonuses and maluses

Labels with high environmental benefits
Bonus: +15
- EU Organic
  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
  
  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

Origins of ingredients with a high impact

Malus: -5

Environmental policy: -5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
European Union and Non European Union	100 %	High

No ingredients that threaten species

Packaging with a low impact

Malus: -1

Shape	Material	Recycling	Impact
1 Packet	Kraft paper	Recycle in sorting bin	Low

Eco-Score for this product

Impact for this product: A (Score: 90/100)
Product: Muesli Montganard - La Fourche - 1 kg

Life cycle analysis score: 81
Sum of bonuses and maluses: +9

Final score: 90/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

214 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	34.8 %
Processing	51.0 %
Packaging	5.1 %
Transportation	8.2 %
Distribution	0.9 %
Consumption	0.0 %

Packaging

Packaging with a low impact

Packaging parts

1 x Packet 1kg (Kraft paper)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
European Union and Non European Union	100 %	High

Labels

EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

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Data sources

Product added on January 2, 2021, 4:40:14 PM CET by kiliweb
Last edit of product page on September 17, 2023, 10:59:00 PM CEST by spotter.
Product page also edited by jcblvd, roboto-app, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlhVFC-TgiTCeLkX6nUuR34mrL6bEQNUt4dDUMKs.

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Muesli Montganard - La Fourche - 1 kg