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Couscous facile - Lustucru - 800 g

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Couscous facile - Lustucru - 800 g

Some of the data for this product has been provided directly by the manufacturer PANZANI SA.

Barcode: 3038359002069 (EAN / EAN-13)

Common name: Semoule de Couscous

Quantity: 800 g

Packaging: Cardboard, Film

Brands: Lustucru, Panzani, Sélection Lustucru

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Meals, Cereal semolinas, Wheat semolinas, Durum wheat semolinas, Couscous, Durum wheat semolinas for couscous, fr:Semoule de couscous instantanée

Labels, certifications, awards: Nutriscore, Nutriscore Grade A, fr:Inratable, fr:Ne colle pas

Origin of ingredients: France

Countries where sold: France

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Health

Ingredients

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    1 ingredient

    : 100% semoule de BLÉ dur de qualité supérieure. Contient du gluten.
    Allergens: Gluten

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    : semoule de BLÉ dur de qualité supérieure 100%
    1. semoule de BLÉ dur de qualité supérieure -> en:superior-quality-durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 100 - percent: 100 - percent_max: 100

Nutrition

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    Very good nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 8

    • Proteins: 5 / 5 (value: 12, rounded value: 12)
    • Fiber: 3 / 5 (value: 3.4, rounded value: 3.4)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 4

    • Energy: 4 / 10 (value: 1546, rounded value: 1546)
    • Sugars: 0 / 10 (value: 3, rounded value: 3)
    • Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)
    • Sodium: 0 / 10 (value: 0, rounded value: 0)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (4 - 8)

    Nutri-Score:

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    Nutrient levels

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      Sugars in low quantity (3%)

      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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      Salt in low quantity (0%)

      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (150 g)     		Compared to: Couscous
    Energy 1,546 kj
    (365 kcal)     		2,320 kj
    (548 kcal)     		+24%
    Fat 2 g 3 g -15%
    Saturated fat 0.4 g 0.6 g -19%
    Carbohydrates 73 g 110 g +30%
    Sugars 3 g 4.5 g +22%
    Fiber 3.4 g 5.1 g -15%
    Proteins 12 g 18 g +18%
    Salt 0 g 0 g -100%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 150 g

Environment

Carbon footprint

Packaging

Transportation

Other information

Preparation: Dosage pour 2 personnes: 1 volume de semoule de couscous (150g) = 1 volume d'eau. Portez 1 volume d'eau salée à ébullition. Versez 1 volume de semoule de couscous dans un saladier avec une cuillère à café d'huile. Versez le volume d'eau bouillante sur la semoule de couscous. Mélangez et couvrez 5 min. Egrainez, c'est prêt!

Conservation conditions: A conserver dans un endroit sec

Customer service: Service consommateur LUSTUCRU, 37 bis, rue Saint Romain 69008 LYON

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Data sources

The manufacturer PANZANI SA uses Equadis to automatically transmit data and photos for its products.

Product added on by carounette
Last edit of product page on by org-panzani-sa.
Product page also edited by date-limite-app, kiliweb, loverock, openfoodfacts-contributors, packbot, quentinbrd, yuka.UzZra0diUTVqK2d3dThVOTdoUDI1ZkJ2MzVHVURXanVEc0U0SUE9PQ, yuka.WDRva0lxWlp0L0JhbmNjVCtScVB5TWg3M01LWkFEbTlLTVpOSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlhdqCvnG-DvuDhfln1Wh-42WEZq5W9hQs6fBP6s.

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