30 ingredients

: cabillaud précuit 23,3%, boulgour cuit 18,5% (eau, blé dur concassé), petits pois doux 17,8%, eau, tomates pulpe de tomates au jus 6,3% (tomates et jus de tomates), fèves de soja 5,3%, purée de petits pois 4,9%, courgettes 4%, échalotes, concentré de tomates 2,3%, carottes 2%, huile d'olive vierge, tomates 1,6%, sel, farine de blé, basilic 0,3%, ail, vinaigre de Xérès, aneth, gélifiant : agar-agar, paprika, estragon, poivre, thym, piment fort.

Allergens: Fish, Gluten, Soybeans

Traces: Celery, Crustaceans, Eggs, Milk, Molluscs, Mustard

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E406 - Agar

Ingredient: Gelling agent
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E406 - Agar

Agar: Agar -pronounced , sometimes - or agar-agar is a jelly-like substance, obtained from red algae.Agar is a mixture of two components: the linear polysaccharide agarose, and a heterogeneous mixture of smaller molecules called agaropectin. It forms the supporting structure in the cell walls of certain species of algae, and is released on boiling. These algae are known as agarophytes, and belong to the Rhodophyta -red algae- phylum.Agar has been used as an ingredient in desserts throughout Asia, and also as a solid substrate to contain culture media for microbiological work. Agar can be used as a laxative, an appetite suppressant, a vegetarian substitute for gelatin, a thickener for soups, in fruit preserves, ice cream, and other desserts, as a clarifying agent in brewing, and for sizing paper and fabrics.The gelling agent in agar is an unbranched polysaccharide obtained from the cell walls of some species of red algae, primarily from tengusa -Gelidiaceae- and ogonori -Gracilaria-. For commercial purposes, it is derived primarily from ogonori. In chemical terms, agar is a polymer made up of subunits of the sugar galactose.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:tomates-pulpe-de-tomates-au-jus
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Cod
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Cod
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: _cabillaud_ 23.3%, _boulgour_ 18.5% (eau, _blé_ dur concassé), petits pois doux 17.8%, eau, tomates pulpe de tomates au jus 6.3% (tomates, jus de tomates), fèves de _soja_ 5.3%, petits pois 4.9%, courgettes 4%, échalotes, concentré de tomates 2.3%, carottes 2%, huile d'olive vierge, tomates 1.6%, sel, farine de _blé_, basilic 0.3%, ail, vinaigre de Xérès, aneth, gélifiant (agar-agar), paprika, estragon, poivre, thym, piment fort
_cabillaud_ -> en:cod - vegan: no - vegetarian: no - ciqual_food_code: 26043 - percent_min: 23.3 - percent: 23.3 - percent_max: 23.3

_boulgour_ -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 18.5 - percent: 18.5 - percent_max: 18.5

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 9.25 - percent_max: 18.5

_blé_ dur concassé -> fr:ble-dur-concasse - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9060 - percent_min: 0 - percent_max: 9.25

petits pois doux -> fr:petits-pois-doux - vegan: yes - vegetarian: yes - ciqual_food_code: 20072 - percent_min: 17.8 - percent: 17.8 - percent_max: 17.8

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 6.3 - percent_max: 9.2

tomates pulpe de tomates au jus -> fr:tomates-pulpe-de-tomates-au-jus - percent_min: 6.3 - percent: 6.3 - percent_max: 6.3

tomates -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 3.15 - percent_max: 6.3

jus de tomates -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 3.15

fèves de _soja_ -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 5.3 - percent: 5.3 - percent_max: 5.3

petits pois -> en:garden-peas - vegan: yes - vegetarian: yes - ciqual_food_code: 20072 - percent_min: 4.9 - percent: 4.9 - percent_max: 4.9

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 4 - percent: 4 - percent_max: 4

échalotes -> en:shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097 - percent_min: 2.3 - percent_max: 4

concentré de tomates -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 2.3 - percent: 2.3 - percent_max: 2.3

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 2 - percent: 2 - percent_max: 2

huile d'olive vierge -> en:virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 1.6 - percent_max: 2

tomates -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 1.6 - percent: 1.6 - percent_max: 1.6

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.3 - percent_max: 0.72

farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.3 - percent_max: 0.72

basilic -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0.3 - percent: 0.3 - percent_max: 0.3

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.3

vinaigre de Xérès -> en:sherry-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.3

aneth -> en:dill - vegan: yes - vegetarian: yes - ciqual_food_code: 11093 - percent_min: 0 - percent_max: 0.3

gélifiant -> en:gelling-agent - percent_min: 0 - percent_max: 0.3

agar-agar -> en:e406 - vegan: yes - vegetarian: yes - ciqual_food_code: 11084 - percent_min: 0 - percent_max: 0.3

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.3

estragon -> en:tarragon - vegan: yes - vegetarian: yes - ciqual_food_code: 11092 - percent_min: 0 - percent_max: 0.3

poivre -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3

thym -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 0.3

piment fort -> en:hot-chili-peppers - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.3

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 49
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 5 / 5 (value: 8.5, rounded value: 8.5)

Fiber: 2 / 5 (value: 2.7, rounded value: 2.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 49.15, rounded value: 49.2)

Negative points: 4

Energy: 1 / 10 (value: 397, rounded value: 397)

Sugars: 0 / 10 (value: 1.3, rounded value: 1.3)

Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)

Sodium: 3 / 10 (value: 288, rounded value: 288)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.72%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Meals with cooked white fish
Energy	397 kj (95 kcal)	-14%
Fat	2.8 g	-46%
Saturated fat	0.4 g	-74%
Carbohydrates	7.6 g	+37%
Sugars	1.3 g	+1%
Fiber	2.7 g	+178%
Proteins	8.5 g	-12%
Salt	0.72 g	-3%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	49.15 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

1 x Sleeve (Cardboard)
1 x Tray (Plastic)
1 x Film (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Simple par Nature - Cabillaud sauce tomate basilic, boulgour et légumes verts cuisinés - Recycling instructions and/or packaging information - fr

Transportation

Manufacturing or processing place
SABLE-SUR-SARTHE - France

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
European Union and Non European Union	100 %	High

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Data sources

Product added on July 8, 2021, 1:09:33 PM CEST by nutrinet-sante
Last edit of product page on July 15, 2022, 9:49:41 AM CEST by chevalstar.
Product page also edited by roboto-app.

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Simple par Nature - Cabillaud sauce tomate basilic, boulgour et légumes verts cuisinés - WW - 300 g

Simple par Nature - Cabillaud sauce tomate basilic, boulgour et légumes verts cuisinés - WW - 300 g

Matching with your preferences

Health

Ingredients

30 ingredients

Food processing

Ultra processed foods

Additives

E406 - Agar

Ingredients analysis

Palm oil free

We need your help!

Non-vegan

We need your help!

Non-vegetarian

We need your help!

Details of the analysis of the ingredients

We need your help!

Nutrition

Very good nutritional quality

Nutrient levels

Fat in low quantity (2.8%)

Saturated fat in low quantity (0.4%)

Sugars in low quantity (1.3%)

Salt in moderate quantity (0.72%)

Nutrition facts

Environment

Eco-Score not computed - Unknown environmental impact

Packaging

Packaging with a medium impact

Packaging parts

Packaging materials

Transportation

Manufacturing or processing place

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources