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Müesli céréales germées - Jardin Bio - 375 g

Müesli céréales germées - Jardin Bio - 375 g

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Barcode: 3456300009194 (EAN / EAN-13)

Common name: mélange de flocons de céréales et de graines germées, chocolat et mûres blanches bio

Quantity: 375 g

Packaging: Plastic, Pouch flask

Brands: Jardin Bio, Léa Nature

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Mueslis

Labels, certifications, awards: Organic, EU Organic, Source of fibre, FR-BIO-01, High fibres, Made in France, Phosphore source, Source of iron, AB Agriculture Biologique, fr:Riche en magnésium, fr:Riche en zinc

Manufacturing or processing places: FRance

Countries where sold: France

Matching with your preferences

Health

Ingredients

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    41 ingredients


    French: Flocons de seigle*, céréales germées* 20% [flocons de seigle*, graines séchées* (tournesol*, sarrasin*, millet*)], flocons d'orge*, chocolat noir* 10% (pâte de cacao*, sucre*, beurre de cacao*), croustillants de céréales* [céréales* (flocons d'avoine*, flocons de blé*, flocons d'orge*), sucre de canne*, huile de tournesol* (antioxydant : extrait riche en tocophérols), farine de blé*, riz soufflé* (farine de riz*, farine de blé*, sucre de canne*, extrait de malt d'orge*, émulsifiant : lécithine de tournesol*), noix de coco râpée*, sirop de glucose*, miel*, sucre caramélisé*, arôme naturel de vanille*], flocons d'avoine*, pétales de céréales* (riz*, farine de blé*, sucre*, sel), mûres blanches* 6%. *Produits issus de l'agriculture biologique.
    Allergens: Gluten, fr:avoine
    Traces: Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Ingredient: Emulsifier
    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Glucose syrup

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E322 - Lecithins


    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia
  • E322i - Lecithin


    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia

Ingredients analysis

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    Palm oil content unknown


    Unrecognized ingredients: fr:cereales-germees, fr:croustillants-de-cereales, fr:petales-de-cereales, fr:mures-blanches

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan


    Non-vegan ingredients: Honey

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: fr:cereales-germees, fr:croustillants-de-cereales, fr:petales-de-cereales, fr:mures-blanches

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Flocons de _seigle_, céréales germées 20% (flocons de _seigle_, graines (tournesol, sarrasin, millet)), flocons d'_orge_, chocolat noir 10% (pâte de cacao, sucre, beurre de cacao), croustillants de céréales (céréales (flocons d'_avoine_, flocons de _blé_, flocons d'_orge_), sucre de canne, huile de tournesol (antioxydant (extrait riche en tocophérols)), farine de _blé_, riz soufflé (farine de riz, farine de _blé_, sucre de canne, extrait de malt d'_orge_, émulsifiant (lécithine de tournesol)), noix de coco, sirop de glucose, miel, sucre caramélisé, arôme naturel de vanille), flocons d'_avoine_, pétales de céréales (riz, farine de _blé_, sucre, sel), mûres blanches 6%
    1. Flocons de _seigle_ -> en:rye-flakes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 20 - percent_max: 36
    2. céréales germées -> fr:cereales-germees - labels: en:organic - percent_min: 20 - percent: 20 - percent_max: 20
      1. flocons de _seigle_ -> en:rye-flakes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 10 - percent_max: 20
      2. graines -> en:seed - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
        1. tournesol -> en:sunflower - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
        2. sarrasin -> en:buckwheat - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
        3. millet -> en:millet - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
    3. flocons d'_orge_ -> en:barley-flakes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 10 - percent_max: 20
    4. chocolat noir -> en:dark-chocolate - labels: en:organic - vegan: maybe - vegetarian: yes - percent_min: 10 - percent: 10 - percent_max: 10
      1. pâte de cacao -> en:cocoa-paste - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 3.33333333333333 - percent_max: 10
      2. sucre -> en:sugar - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      3. beurre de cacao -> en:cocoa-butter - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
    5. croustillants de céréales -> fr:croustillants-de-cereales - labels: en:organic - percent_min: 6 - percent_max: 10
      1. céréales -> en:cereal - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0.6 - percent_max: 10
        1. flocons d'_avoine_ -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0.2 - percent_max: 10
        2. flocons de _blé_ -> en:wheat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
        3. flocons d'_orge_ -> en:barley-flakes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
      2. sucre de canne -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      3. huile de tournesol -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 3.33333333333333
        1. antioxydant -> en:antioxidant - percent_min: 0 - percent_max: 3.33333333333333
          1. extrait riche en tocophérols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
      4. farine de _blé_ -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
      5. riz soufflé -> en:puffed-rice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
        1. farine de riz -> en:rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
        2. farine de _blé_ -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
        3. sucre de canne -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.666666666666667
        4. extrait de malt d'_orge_ -> en:barley-malt-extract - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
        5. émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 0.4
          1. lécithine de tournesol -> en:sunflower-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4
      6. noix de coco -> en:coconut - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667
      7. sirop de glucose -> en:glucose-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.42857142857143
      8. miel -> en:honey - labels: en:organic - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 1.25
      9. sucre caramélisé -> en:caramelised-sugar - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.11111111111111
      10. arôme naturel de vanille -> en:natural-vanilla-flavouring - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
    6. flocons d'_avoine_ -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 6 - percent_max: 10
    7. pétales de céréales -> fr:petales-de-cereales - labels: en:organic - percent_min: 6 - percent_max: 7.6
      1. riz -> en:rice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 1.5 - percent_max: 7.6
      2. farine de _blé_ -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.8
      3. sucre -> en:sugar - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.53333333333333
      4. sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.9
    8. mûres blanches -> fr:mures-blanches - labels: en:organic - percent_min: 6 - percent: 6 - percent_max: 5.33333333333333

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 10, rounded value: 10)
    • Fiber: 5 / 5 (value: 11, rounded value: 11)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 8

    • Energy: 4 / 10 (value: 1556, rounded value: 1556)
    • Sugars: 2 / 10 (value: 9.7, rounded value: 9.7)
    • Saturated fat: 2 / 10 (value: 2.9, rounded value: 2.9)
    • Sodium: 0 / 10 (value: 40, rounded value: 40)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -2 (8 - 10)

    Nutri-Score: A

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    Sugars in moderate quantity (9.7%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.1%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Mueslis
    Energy 1,556 kj
    (372 kcal)
    -10%
    Fat 8.2 g -35%
    Saturated fat 2.9 g -10%
    Carbohydrates 59 g -1%
    Sugars 9.7 g -40%
    Fiber 11 g +30%
    Proteins 10 g -1%
    Salt 0.1 g -43%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %

Environment

Carbon footprint

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