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Fruit & Oat Bakes apple - Go Ahead - 210 g
Fruit & Oat Bakes apple - Go Ahead - 210 g
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Barcode: 5000168197586 (EAN / EAN-13)
Quantity: 210 g
Brands: Go Ahead
Categories: Snacks, Sweet snacks, Bars, Biscuits and cakes, Biscuits, Cereal bars, Fruits cereal bars, Apple cereal bars
Labels, certifications, awards: Vegetarian, Vegan
Countries where sold: France
Matching with your preferences
Health
Ingredients
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42 ingredients
Apple Flavoured Filling (43%) [Glucose Syrup, Humectant (Glycerine), Glucose-Fructose Syrup, Apple Juice Concentrate (1.8%), Wheat Dextrin, Acidity Regulators (Citric Acid, Malic Acid, Calcium Citrates), Gelling Agents (Pectins, Sodium Alginate), Vegetable Fibre, Thickener (Modified Starch), Natural Apple Flavouring), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Oatmeal (11%), Sugar, Vegetable Oil (Sunflower), Water, Maltodextrin, Partially Inverted Sugar Syrup, Polydextrose, Starch, Invert Sugar Syrup, Wheat Gluten, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Emulsifiers (Soya Lecithin, E472e), Natural Flavouring.Allergens: Gluten, Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E1400 - Dextrin
- Additive: E14XX - Modified Starch
- Additive: E322 - Lecithins
- Additive: E401 - Sodium alginate
- Additive: E422 - Glycerol
- Additive: E440 - Pectins
- Additive: E450 - Diphosphates
- Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
- Ingredient: Emulsifier
- Ingredient: Flavouring
- Ingredient: Gelling agent
- Ingredient: Glucose
- Ingredient: Glucose syrup
- Ingredient: Gluten
- Ingredient: Humectant
- Ingredient: Invert sugar
- Ingredient: Maltodextrin
- Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E1200 - Polydextrose
Polydextrose: Polydextrose is a synthetic polymer of glucose. It is a food ingredient classified as soluble fiber by the U.S. Food and Drug Administration -FDA- as well as Health Canada, as of April 2013. It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose -glucose-, plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is 0.1 times as sweet as sugar.Source: Wikipedia
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E1400 - Dextrin
Dextrin: Dextrins are a group of low-molecular-weight carbohydrates produced by the hydrolysis of starch or glycogen. Dextrins are mixtures of polymers of D-glucose units linked by α--1→4- or α--1→6- glycosidic bonds. Dextrins can be produced from starch using enzymes like amylases, as during digestion in the human body and during malting and mashing, or by applying dry heat under acidic conditions -pyrolysis or roasting-. The latter process is used industrially, and also occurs on the surface of bread during the baking process, contributing to flavor, color and crispness. Dextrins produced by heat are also known as pyrodextrins. The starch hydrolyses during roasting under acidic conditions, and short-chained starch parts partially rebranch with α--1‚6- bonds to the degraded starch molecule. See also Maillard Reaction. Dextrins are white, yellow, or brown powders that are partially or fully water-soluble, yielding optically active solutions of low viscosity. Most of them can be detected with iodine solution, giving a red coloration; one distinguishes erythrodextrin -dextrin that colours red- and achrodextrin -giving no colour-. White and yellow dextrins from starch roasted with little or no acid are called British gum.Source: Wikipedia
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E296 - Malic acid
Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.Source: Wikipedia
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E322 - Lecithins
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E322i - Lecithin
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E330 - Citric acid
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
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E333 - Calcium citrates
Calcium citrate: Calcium citrate is the calcium salt of citric acid. It is commonly used as a food additive -E333-, usually as a preservative, but sometimes for flavor. In this sense, it is similar to sodium citrate. Calcium citrate is also found in some dietary calcium supplements -e.g. Citracal-. Calcium makes up 24.1% of calcium citrate -anhydrous- and 21.1% of calcium citrate -tetrahydrate- by mass. The tetrahydrate occurs in nature as the mineral Earlandite.Source: Wikipedia
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E422 - Glycerol
Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.Source: Wikipedia
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E440 - Pectins
Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.
Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.
Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.
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E450 - Diphosphates
Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.
These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.
Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.
Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.
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E500 - Sodium carbonates
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
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E500ii - Sodium hydrogen carbonate
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: E472e
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Vegan
No non-vegan ingredients
Unrecognized ingredients: Apple-flavoured-filling, Wheat-dextrin, Calcium, Iron, Thiamin, OatmealSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian
No non-vegetarian ingredients detected
Unrecognized ingredients: Apple-flavoured-filling, Wheat-dextrin, Calcium, Iron, Thiamin, OatmealSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Apple Flavoured Filling 43%, Glucose Syrup, Humectant (Glycerine), Glucose-Fructose Syrup, Apple Juice 1.8%, Wheat Dextrin, Acidity Regulators (Citric Acid, Malic Acid, Calcium Citrates), Gelling Agents (Pectins, Sodium Alginate), Vegetable Fibre, Thickener (Modified Starch), Natural Apple Flavouring, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Oatmeal 11%, Sugar, Sunflower Vegetable Oil, Water, Maltodextrin, Partially Inverted Sugar Syrup, Polydextrose, Starch, Invert Sugar Syrup, Wheat Gluten, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Emulsifiers (Soya Lecithin, e472e), Natural Flavouring- Apple Flavoured Filling -> en:apple-flavoured-filling - percent: 43
- Glucose Syrup -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- Humectant -> en:humectant
- Glycerine -> en:e422 - vegan: maybe - vegetarian: maybe
- Glucose-Fructose Syrup -> en:glucose-fructose-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077
- Apple Juice -> en:apple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent: 1.8
- Wheat Dextrin -> en:wheat-dextrin
- Acidity Regulators -> en:acidity-regulator
- Citric Acid -> en:e330 - vegan: yes - vegetarian: yes
- Malic Acid -> en:e296 - vegan: yes - vegetarian: yes
- Calcium Citrates -> en:e333 - vegan: yes - vegetarian: yes
- Gelling Agents -> en:gelling-agent
- Pectins -> en:e440a - vegan: yes - vegetarian: yes
- Sodium Alginate -> en:e401 - vegan: yes - vegetarian: yes
- Vegetable Fibre -> en:vegetable-fiber - vegan: yes - vegetarian: yes
- Thickener -> en:thickener
- Modified Starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
- Natural Apple Flavouring -> en:natural-apple-flavouring - vegan: maybe - vegetarian: maybe
- Flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
- Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
- Calcium -> en:calcium
- Iron -> en:iron
- Niacin -> en:e375 - vegan: maybe - vegetarian: maybe
- Thiamin -> en:thiamin
- Oatmeal -> en:oatmeal - percent: 11
- Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- Sunflower Vegetable Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440
- Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes
- Partially Inverted Sugar Syrup -> en:partially-inverted-sugar-syrup - vegan: yes - vegetarian: yes
- Polydextrose -> en:e1200 - vegan: yes - vegetarian: yes
- Starch -> en:starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
- Invert Sugar Syrup -> en:invert-sugar-syrup - vegan: yes - vegetarian: yes
- Wheat Gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- Raising Agents -> en:raising-agent
- Sodium Bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes
- Disodium Diphosphate -> en:e450i - vegan: yes - vegetarian: yes
- Emulsifiers -> en:emulsifier
- Soya Lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200
- e472e -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
- Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
Nutrition
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Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 7
- Proteins: 2 / 5 (value: 3.3, rounded value: 3.3)
- Fiber: 5 / 5 (value: 4.8, rounded value: 4.8)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.8, rounded value: 1.8)
Negative points: 10
- Energy: 4 / 10 (value: 1536, rounded value: 1536)
- Sugars: 4 / 10 (value: 22.3, rounded value: 22.3)
- Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)
- Sodium: 2 / 10 (value: 244, rounded value: 244)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (10 - 7)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (8.6%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (22.3%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.61%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (35g)Compared to: Apple cereal bars Energy 1,536 kj
(367 kcal)538 kj
(128 kcal)-6% Fat 8.6 g 3.01 g -17% Saturated fat 0.8 g 0.28 g -71% Carbohydrates 69.7 g 24.4 g +8% Sugars 22.3 g 7.8 g -19% Fiber 4.8 g 1.68 g -23% Proteins 3.3 g 1.16 g -43% Salt 0.61 g 0.213 g +83% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 1.8 % 1.8 %
Environment
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Eco-Score B - Low environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: B (Score: 73/100)
Category: Cereal bar w fruit
Category: Cereal bar w fruit
- PEF environmental score: 0.32 (the lower the score, the lower the impact)
- including impact on climate change: 2.46 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Packaging with a low impact
Malus: -1
Shape Material Recycling Impact Film Unknown High ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: B (Score: 67/100)
Product: Fruit & Oat Bakes apple - Go Ahead - 210 g
Life cycle analysis score: 73
Sum of bonuses and maluses: -6
Final score: 67/100
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Carbon footprint
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Equal to driving 1.3 km in a petrol car
246 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cereal bar w fruit (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a low impact
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Packaging parts
Film
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.
Data sources
Product added on by kiliweb
Last edit of product page on by chevalstar.
Product page also edited by averment, daxsum, jamesclarke, openfoodfacts-contributors, yuka.SEoxWk1yUlk5c3Rha2RvZDFSenUwUGxRbUw2TWVIem5JdU1RSVE9PQ, yuka.WS84Ykcva0d0OWNMc2R0bCt6TGw0ODF6MnM3NVdsK1pFOGtQSVE9PQ.