+ Fibra Total – Nacional – 300 g

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Extruded cereals
  Energy	1404 kJ (336 kcal)	1,644.986 kj (387 kcal) (-15%)
  Fat	3.9 g	4.353 g (-10%)
  Saturated fat	0.7 g	1.164 g (-40%)
  Carbohydrates	47 g	76.43 g (-39%)
  Sugars	24 g	18.422 g (+30%)
  Fiber	29 g	5.607 g (+417%)
  Proteins	13 g	8.012 g (+62%)
  Salt	0.7 g	0.771 g (-9%)
  Sodium	0.28 g	0.308 g (-9%)
  Vitamin D	0.000004 g	1.409 µg (+205%)
  Vitamin C (ascorbic acid)	0.068 g	4.163 mg (+1,533%)
  Vitamin B3/PP (Niacin)	0.014 g	6.219 mg (+125%)
  Vitamin B5 (Pantothenic acid)	0.0051 g	1.476 mg (+245%)
  Iron	0.012 g	7.184 mg (+67%)
  Fruits‚ vegetables‚ legumes	~ 0 %	0.113 % (-100%)

  • Nutrition facts (Detailed data)

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    Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold for 100 g (estimate)
    Energy	1404 kJ (336 kcal)	1404 kJ (336 kcal)	?
    Fat	3.9 g	3.9 g	?
    Saturated fat	0.7 g	0.7 g	?
    Carbohydrates	47 g	47 g	?
    Sugars	24 g	24 g	?
    Fiber	29 g	29 g	?
    Proteins	13 g	13 g	?
    Salt	0.7 g	0.7 g	?
    Sodium	0.28 g	0.28 g	?
    Vitamin D	0.000004 g	0.000004 g	?
    Vitamin C (ascorbic acid)	0.068 g	0.068 g	?
    Vitamin B3/PP (Niacin)	0.014 g	0.014 g	?
    Vitamin B5 (Pantothenic acid)	0.0051 g	0.0051 g	?
    Iron	0.012 g	0.012 g	?
    Fruits‚ vegetables‚ legumes	~ 0 %	?	~ 0 %

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: salt
  • Ingredient: sugar
  • Ingredient: vegetable oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra-processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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  pt: Sêmea de _trigo_, açúcar, farinha de _trigo_, extrato de _malte_, sal, óleo de girassol, vitaminas, tiamina, vitamin B1, riboflavina, vitamin B2, niacina, vitamin B3, ácido pantoténico, vitamin B5, vitamina B6, biotina, vitamin B8, ácido fólico, vitamin B9, vitamin C, vitamin D, ferro

  Ingredient	Taxonomy ID	vegan	vegetarian	palm_oil	ciqual	ciqual_proxy	percent	min	max	origin	labels
  Sêmea de _trigo_	pt:semea-de-trigo						57.4	14.7	100.0
  açúcar	en:sugar	maybe	yes			31016	12.0	0.0	24.0
  farinha de _trigo_	en:wheat-flour	yes	yes			9410	12.0	0.0	24.0
  extrato de _malte_	en:malt-extract	yes	yes				9.3	0.0	24.0
  sal	en:salt	yes	yes		11058		0.3	0.0	0.7
  óleo de girassol	en:sunflower-oil	yes	yes	no	17440		0.3	0.0	0.7
  vitaminas	en:vitamins	yes	yes				0.3	0.0	0.7
  tiamina	en:thiamin	yes	yes				0.3	0.0	0.7
  vitamin B1	pt:vitamin-b1						0.3	0.0	0.7
  riboflavina	en:e101	maybe	yes				0.3	0.0	0.7
  vitamin B2	en:e101	maybe	yes				0.3	0.0	0.7
  niacina	en:e375	maybe	maybe				0.3	0.0	0.7
  vitamin B3	en:e375	maybe	maybe				0.3	0.0	0.7
  ácido pantoténico	en:pantothenic-acid	yes	yes				0.3	0.0	0.7
  vitamin B5	en:pantothenic-acid	yes	yes				0.3	0.0	0.7
  vitamina B6	en:vitamin-b6	yes	yes				0.3	0.0	0.7
  biotina	en:biotin	yes	yes				0.3	0.0	0.7
  vitamin B8	en:vitamin-b8	yes	yes				0.3	0.0	0.7
  ácido fólico	en:folic-acid	yes	yes				0.3	0.0	0.7
  vitamin B9	pt:vitamin-b9						0.3	0.0	0.7
  vitamin C	pt:vitamin-c						0.3	0.0	0.7
  vitamin D	pt:vitamin-d						0.3	0.0	0.7
  ferro	en:iron	yes	yes				3.0	0.0	0.7

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  340 g CO₂e per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.4 %
  Processing	9.7 %
  Packaging	18.5 %
  Transportation	8.4 %
  Distribution	0.8 %
  Consumption	0.0 %

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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  Add the origins of ingredients for this product

  Add the origins of ingredients for this product