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+proteína - Continente - 280g

+proteína - Continente - 280g

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Barcode: 5601312514459 (EAN / EAN-13)

Quantity: 280g

Brands: Continente

Categories: Dairies, Fermented foods, Fermented milk products, Desserts, Dairy desserts, Fermented dairy desserts, Yogurts

Labels, certifications, awards: Green Dot

Countries where sold: Portugal

Matching with your preferences

Health

Ingredients

22 ingredients

Portuguese: Leite magro pasteurizado (Origem:UE), água, proteinas do leite, leite pasteurizado desnatado concentrado, espessantes (goma de guar e goma gelana), concentrado de abóbora e maçã, aroma natural, enzima lactase, edulcorante (sucralose) e fermentos lácteos. Agitar antes de abrir MODO DE CONSERVAÇÃO: Conservar entre 0°Ce6°C CONSUMIR DE PREFERÊNCIA ANTES DE:/LOTE: (ver tampa). TESTES EM LABORATÓRIO PRODUTO CONTROLADO POR SERVIÇO DE INFORMAÇÃO AO CONSUMIDOR apoiocliente@continente.pt DISTRIBUIDO POR Modelo Continente Hipermercados, S.A Rua João Mendonça, 505 4464-503 Senhora da Hora, Portugal 280 ge GARRAFA COM 25% DE PLASTICO RECICLADO

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Additive: E418 - Gellan gum

Additive: E955 - Sucralose

Ingredient: Flavouring

Ingredient: Milk proteins

Ingredient: Sweetener

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E418 - Gellan gum

Gellan gum: Gellan gum is a water-soluble anionic polysaccharide produced by the bacterium Sphingomonas elodea -formerly Pseudomonas elodea based on the taxonomic classification at the time of its discovery-. Its taxonomic classification has been subsequently changed to Sphingomonas elodea based on current classification system. The gellan-producing bacterium was discovered and isolated by the former Kelco Division of Merck & Company, Inc. in 1978 from the lily plant tissue from a natural pond in Pennsylvania, USA. It was initially identified as a substitute gelling agent at significantly lower use level to replace agar in solid culture media for the growth of various microorganisms Its initial commercial product with the trademark as "GELRITE" gellan gum, was subsequently identified as a suitable agar substitute as gelling agent in various clinical bacteriological media.
Source: Wikipedia

E955 - Sucralose

Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: pt:origem, pt:enzima-lactase, pt:agitar-antes-de-abrir-modo-de-conservacao, pt:conservar-entre-0-ce6-c-consumir-de-preferencia-antes-de, pt:lote, pt:testes-em-laboratorio-produto-controlado-por-servico-de-informacao-ao-consumidor-apoiocliente-continente-pt-distribuido-por-modelo-continente-hipermercados, pt:s-a-rua-joao-mendonca, pt:505-4464-503-senhora-da-hora, pt:portugal-280-ge-garrafa-com-25-de-plastico-reciclado
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Non-vegan
Non-vegan ingredients: Pasteurized skimmed milk, Milk proteins, Skimmed milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: pt:origem, pt:enzima-lactase, pt:agitar-antes-de-abrir-modo-de-conservacao, pt:conservar-entre-0-ce6-c-consumir-de-preferencia-antes-de, pt:lote, pt:testes-em-laboratorio-produto-controlado-por-servico-de-informacao-ao-consumidor-apoiocliente-continente-pt-distribuido-por-modelo-continente-hipermercados, pt:s-a-rua-joao-mendonca, pt:505-4464-503-senhora-da-hora, pt:portugal-280-ge-garrafa-com-25-de-plastico-reciclado
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
pt: Leite magro pasteurizado (Origem), água, proteinas do leite, leite desnatado, espessantes (goma de guar, goma gelana), abóbora, maçã, aroma natural, enzima lactase, edulcorante (sucralose), fermentos lácteos, Agitar antes de abrir MODO DE CONSERVAÇÃO (Conservar entre 0°Ce6°C CONSUMIR DE PREFERÊNCIA ANTES DE), LOTE (TESTES EM LABORATÓRIO PRODUTO CONTROLADO POR SERVIÇO DE INFORMAÇÃO AO CONSUMIDOR apoiocliente@continente.pt DISTRIBUIDO POR Modelo Continente Hipermercados), S.A Rua João Mendonça, 505 4464-503 Senhora da Hora, Portugal 280 ge GARRAFA COM 25% DE PLASTICO RECICLADO
Leite magro pasteurizado -> en:pasteurized-skimmed-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19051 - percent_min: 6.25 - percent_max: 100

Origem -> pt:origem - percent_min: 6.25 - percent_max: 100

água -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

proteinas do leite -> en:milk-proteins - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

leite desnatado -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 25

espessantes -> en:thickener - percent_min: 0 - percent_max: 20

goma de guar -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

goma gelana -> en:e418 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

abóbora -> en:pumpkin - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 16.6666666666667

maçã -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 14.2857142857143

aroma natural -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

enzima lactase -> pt:enzima-lactase - percent_min: 0 - percent_max: 5

edulcorante -> en:sweetener - percent_min: 0 - percent_max: 5

sucralose -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

fermentos lácteos -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5

Agitar antes de abrir MODO DE CONSERVAÇÃO -> pt:agitar-antes-de-abrir-modo-de-conservacao - percent_min: 0 - percent_max: 5

Conservar entre 0°Ce6°C CONSUMIR DE PREFERÊNCIA ANTES DE -> pt:conservar-entre-0-ce6-c-consumir-de-preferencia-antes-de - percent_min: 0 - percent_max: 5

LOTE -> pt:lote - percent_min: 0 - percent_max: 5

TESTES EM LABORATÓRIO PRODUTO CONTROLADO POR SERVIÇO DE INFORMAÇÃO AO CONSUMIDOR apoiocliente@continente.pt DISTRIBUIDO POR Modelo Continente Hipermercados -> pt:testes-em-laboratorio-produto-controlado-por-servico-de-informacao-ao-consumidor-apoiocliente-continente-pt-distribuido-por-modelo-continente-hipermercados - percent_min: 0 - percent_max: 5

S.A Rua João Mendonça -> pt:s-a-rua-joao-mendonca - percent_min: 0 - percent_max: 5

505 4464-503 Senhora da Hora -> pt:505-4464-503-senhora-da-hora - percent_min: 0 - percent_max: 5

Portugal 280 ge GARRAFA COM 25% DE PLASTICO RECICLADO -> pt:portugal-280-ge-garrafa-com-25-de-plastico-reciclado - percent_min: 0 - percent_max: 5

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 20, rounded value: 20)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.197265625, rounded value: 2.2)

Negative points: 3

Energy: 0 / 10 (value: 209, rounded value: 209)

Sugars: 2 / 10 (value: 11.6, rounded value: 11.6)

Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)

Sodium: 1 / 10 (value: 116, rounded value: 116)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (11.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.29%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (280g)	Compared to: Yogurts
Energy	209 kj (49 kcal)	585 kj (137 kcal)	-43%
Fat	0.9 g	2.52 g	-66%
Saturated fat	0.6 g	1.68 g	-64%
Carbohydrates	11.8 g	33 g	+8%
Sugars	11.6 g	32.5 g	+20%
Fiber	?	?
Proteins	20 g	56 g	+369%
Salt	0.29 g	0.812 g	+148%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.197 %	2.197 %

Serving size: 280g

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 87/100)

Category: Yogurt, fermented milk or dairy specialty, plain

PEF environmental score: 0.22 (the lower the score, the lower the impact)
including impact on climate change: 2.11 kg CO2 eq/kg of product

Stage	Impact
Agriculture	67.3 %
Processing	13.6 %
Packaging	6.8 %
Transportation	7.1 %
Distribution	4.1 %
Consumption	1.1 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -5

Environmental policy: -5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
European Union	53 %	High
Unknown	47 %	High

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 67/100)
Product: +proteína - Continente - 280g

Life cycle analysis score: 87
Sum of bonuses and maluses: -20

Final score: 67/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

211 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Yogurt, fermented milk or dairy specialty, plain (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	72.8 %
Processing	7.1 %
Packaging	8.6 %
Transportation	9.6 %
Distribution	1.7 %
Consumption	0.3 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
European Union	53 %	High
Unknown	47 %	High

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Data sources

Product added on March 25, 2024, 12:16:56 PM CET by flaviato10
Last edit of product page on April 20, 2024, 11:07:26 PM CEST by fabi2.

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+proteína - Continente - 280g