Pão de Forma Sporty com Farinha de Trigo Integral Sementes de Girassol e Linhaça - Go Active

Ingredients

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  33 ingredients

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  Portuguese: Farinha composta [farinha de trigo integral, glúten de trigo, fibra de trigo, sementes de girassol, carbonato de cálcio, sementes de trigo espelta, sementes de linhaça, milhete, farelo de trigo, trigo sarraceno, farinha de malte (cevada), sal, espessante (E466), conservantes (E200 e E282), emulsionantes E471 e E472e), enzimas e agente de tratamento da farinha (E300)], água, levedura, conservantes (E200 e E282) e sementes de decoração [sementes de linhaça, milho e flocos de aveia].

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E466 - Sodium carboxy methyl cellulose
  • Additive: E471 - Mono- and diglycerides of fatty acids
  • Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
  • Ingredient: Emulsifier
  • Ingredient: Gluten
  • Ingredient: Thickener

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  pt: Farinha composta (farinha de _trigo_ integral, _glúten_ de _trigo_, fibra de _trigo_, sementes de girassol, carbonato de cálcio, sementes de _trigo_ espelta, sementes de linhaça, milhete, farelo de _trigo_, _trigo_ sarraceno, farinha de malte (_cevada_), sal, espessante (e466), conservantes (e200, e282), emulsionantes (e471), e472e, enzimas e agente de tratamento da farinha (e300)), água, levedura, conservantes (e200, e282), sementes de decoração (sementes de linhaça, milho, flocos de _aveia_)

  1. Farinha composta -> pt:farinha-composta - percent_min: 20 - percent_max: 100
     1. farinha de _trigo_ integral -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 1.17647058823529 - percent_max: 100
     2. _glúten_ de _trigo_ -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
     3. fibra de _trigo_ -> pt:fibra-de-trigo - percent_min: 0 - percent_max: 33.3333333333333
     4. sementes de girassol -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 25
     5. carbonato de cálcio -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 20
     6. sementes de _trigo_ espelta -> pt:sementes-de-trigo-espelta - percent_min: 0 - percent_max: 16.6666666666667
     7. sementes de linhaça -> pt:sementes-de-linhaca - percent_min: 0 - percent_max: 14.2857142857143
     8. milhete -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 12.5
     9. farelo de _trigo_ -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 11.1111111111111
     10. _trigo_ sarraceno -> pt:trigo-sarraceno - percent_min: 0 - percent_max: 10
     11. farinha de malte -> en:malt-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 9.09090909090909
         1. _cevada_ -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
     12. sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 8.33333333333333
     13. espessante -> en:thickener - percent_min: 0 - percent_max: 7.69230769230769
         1. e466 -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
     14. conservantes -> en:preservative - percent_min: 0 - percent_max: 7.14285714285714
         1. e200 -> en:e200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
         2. e282 -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
     15. emulsionantes -> en:emulsifier - percent_min: 0 - percent_max: 6.66666666666667
         1. e471 -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 6.66666666666667
     16. e472e -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 6.25
     17. enzimas e agente de tratamento da farinha -> pt:enzimas-e-agente-de-tratamento-da-farinha - percent_min: 0 - percent_max: 5.88235294117647
         1. e300 -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647
  2. água -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. levedura -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  4. conservantes -> en:preservative - percent_min: 0 - percent_max: 25
     1. e200 -> en:e200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
     2. e282 -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
  5. sementes de decoração -> pt:sementes-de-decoracao - percent_min: 0 - percent_max: 20
     1. sementes de linhaça -> pt:sementes-de-linhaca - percent_min: 0 - percent_max: 20
     2. milho -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 10
     3. flocos de _aveia_ -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 6.66666666666667

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 15, rounded value: 15)
  • Fiber: 5 / 5 (value: 13, rounded value: 13)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 7

  • Energy: 2 / 10 (value: 1002, rounded value: 1002)
  • Sugars: 0 / 10 (value: 0.7, rounded value: 0.7)
  • Saturated fat: 2 / 10 (value: 2.1, rounded value: 2.1)
  • Sodium: 3 / 10 (value: 328, rounded value: 328)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (7.2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (0.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.82%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Wholemeal sliced breads
  Energy	1,002 kj (239 kcal)	-5%
  Fat	7.2 g	+87%
  Saturated fat	2.1 g	+245%
  Polyunsaturated fat	3.6 g	+122%
  Carbohydrates	23 g	-45%
  Sugars	0.7 g	-83%
  Fiber	13 g	+114%
  Proteins	15 g	+60%
  Salt	0.82 g	-25%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %
  mono	1.5 g

Carbon footprint

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  Equal to driving 0.9 km in a petrol car

  176 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich loaf, wholemeal (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	59.3 %
  Processing	17.8 %
  Packaging	16.0 %
  Transportation	6.7 %
  Distribution	0.3 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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