Cheerios - 365

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring
  • Ingredient: Invert sugar

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  bg: Пълнозърнесто овесено брашно 27.8%, пълнозърнесто BGT пшеничено брашно 27.8%, захар, пълнозърнесто ечемичено брашно 16.8%, пшеничено нишесте, мед 3.5%, пълнозърнесто царевично брашно 2%, пълнозърнесто оризово брашно 2%, сироп от инвертна захар, калциев карбонат, сол, слънчогледово масло, меласа, антиоксидант (токофероли), ароматизант, елементарно желязо, Витамин С (натриев L-аскорбат), Витамин В3 (никотинамид), Витамин В5 (калциев D-пантотенат), Витамин В9 (птероилмоноглутаминова киселина), Витамин В6 (пиридоксин хидрохлорид), Витамин В2 (рибофлавин), Витамин D (холекалциферол), За да произведем 100 g от този продукт, използвахме 76.4% пълнозърнести култури

  1. Пълнозърнесто овесено брашно -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent: 27.8
  2. пълнозърнесто BGT пшеничено брашно -> bg:пълнозърнесто-bgt-пшеничено-брашно - percent: 27.8
  3. захар -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  4. пълнозърнесто ечемичено брашно -> en:wholemeal-barley-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent: 16.8
  5. пшеничено нишесте -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
  6. мед -> en:copper - percent: 3.5
  7. пълнозърнесто царевично брашно -> en:whole-grain-corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent: 2
  8. пълнозърнесто оризово брашно -> bg:пълнозърнесто-оризово-брашно - percent: 2
  9. сироп от инвертна захар -> en:invert-sugar-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  10. калциев карбонат -> en:e170i - vegan: maybe - vegetarian: maybe
  11. сол -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  12. слънчогледово масло -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440
  13. меласа -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  14. антиоксидант -> en:antioxidant
      1. токофероли -> bg:токофероли
  15. ароматизант -> en:flavouring - vegan: maybe - vegetarian: maybe
  16. елементарно желязо -> en:elemental-iron
  17. Витамин С -> en:vitamins - vegan: yes - vegetarian: yes
      1. натриев L-аскорбат -> en:e301 - vegan: yes - vegetarian: yes
  18. Витамин В3 -> bg:витамин-в3
      1. никотинамид -> en:e375 - vegan: maybe - vegetarian: maybe
  19. Витамин В5 -> bg:витамин-в5
      1. калциев D-пантотенат -> bg:калциев-d-пантотенат
  20. Витамин В9 -> bg:витамин-в9
      1. птероилмоноглутаминова киселина -> en:folic-acid
  21. Витамин В6 -> bg:витамин-в6
      1. пиридоксин хидрохлорид -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes
  22. Витамин В2 -> bg:витамин-в2
      1. рибофлавин -> en:e101 - vegan: maybe - vegetarian: yes
  23. Витамин D -> en:vitamin-d
      1. холекалциферол -> en:cholecalciferol - vegan: maybe - vegetarian: maybe
  24. За да произведем 100 g от този продукт -> bg:за-да-произведем-100-g-от-този-продукт
  25. използвахме 76.4% пълнозърнести култури -> bg:използвахме-76-4-пълнозърнести-култури

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 0

  • Proteins: 5 / 5 (value: 8.4, rounded value: 8.4)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 12

  • Energy: 4 / 10 (value: 1573, rounded value: 1573)
  • Sugars: 5 / 10 (value: 24.9, rounded value: 24.9)
  • Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)
  • Sodium: 3 / 10 (value: 308, rounded value: 308)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 0)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (24.9%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.77%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Extruded cereals
  Energy	1,573 kj (376 kcal)	-3%
  Fat	2.9 g	-36%
  Saturated fat	0.6 g	-51%
  Carbohydrates	75 g	-1%
  Sugars	24.9 g	+33%
  Fiber	?
  Proteins	8.4 g	+5%
  Salt	0.77 g	-1%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  350 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	68.8 %
  Processing	15.3 %
  Packaging	8.0 %
  Transportation	7.3 %
  Distribution	0.6 %
  Consumption	0.0 %

Transportation

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  Origins of ingredients

  Origins of ingredients with a high impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Poland	100 %	High