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Alku korkeakuituinen voimakaurajauhe - Fazer - 300 g

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Alku korkeakuituinen voimakaurajauhe - Fazer - 300 g

Barcode: 6419811102102 (EAN / EAN-13)

Common name: Kauralesejauhe

Quantity: 300 g

Packaging: Cardboard, Paperboard

Brands: Fazer

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Bran, Cereal brans, Oat brans

Labels, certifications, awards: Source of proteins, High proteins, fi:Hyvää Suomesta

Origin of ingredients: Finland

Stores: K-Supermarket

Countries where sold: Finland

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Health

Ingredients

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

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    Very good nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 24, rounded value: 24)
    • Fiber: 5 / 5 (value: 42, rounded value: 42)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 3

    • Energy: 3 / 10 (value: 1200, rounded value: 1200)
    • Sugars: 0 / 10 (value: 2, rounded value: 2)
    • Saturated fat: 0 / 10 (value: 1, rounded value: 1)
    • Sodium: 0 / 10 (value: 0, rounded value: 0)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (3 - 10)

    Nutri-Score:

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    Nutrient levels

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      Sugars in low quantity (2%)

      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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      Salt in low quantity (0%)

      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (15 g)     		Compared to: Oat brans
    Energy 1,200 kj
    (290 kcal)     		180 kj
    (43 kcal)     		-20%
    Fat 6 g 0.9 g -16%
    Saturated fat 1 g 0.15 g -20%
    Carbohydrates 15 g 2.25 g -71%
    Sugars 2 g 0.3 g +42%
    Fiber 42 g 6.3 g +211%
    Proteins 24 g 3.6 g +63%
    Salt 0 g 0 g -100%
    Vitamin B1 (Thiamin) 1 mg 0.15 mg
    Vitamin B9 (Folic acid) 51 µg 7.65 µg
    Calcium 130 mg 19.5 mg
    Iron 8.8 mg 1.32 mg +67%
    Magnesium 360 mg 54 mg
    Zinc 7.1 mg 1.06 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
    Beta-glucan 20 g 3 g
Serving size: 15 g

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Data sources

Product added on by mvainola
Last edit of product page on by mvainola.
Product page also edited by charlesnepote, roboto-app.

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