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Spinaci - Esselunga - 500 g

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Spinaci - Esselunga - 500 g

Barcode: 8002330087319 (EAN / EAN-13)

Quantity: 500 g

Packaging: it:busta PP-5

Brands: Esselunga, Naturama

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Vegetables, Leaf vegetables, Spinachs

Origin of ingredients: Italy

Stores: Esselunga

Countries where sold: Italy

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Health

Ingredients

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

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    Very good nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 8

    • Proteins: 2 / 5 (value: 3.4, rounded value: 3.4)
    • Fiber: 1 / 5 (value: 1.9, rounded value: 1.9)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 0

    • Energy: 0 / 10 (value: 129, rounded value: 129)
    • Sugars: 0 / 10 (value: 0.4, rounded value: 0.4)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 0 / 10 (value: 40, rounded value: 40)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (0 - 8)

    Nutri-Score:

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    Nutrient levels

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      Sugars in low quantity (0.4%)

      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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      Salt in low quantity (0.1%)

      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Spinachs
    Energy 129 kj
    (31 kcal)     		-10%
    Fat 0.7 g -35%
    Saturated fat 0 g -100%
    Carbohydrates 2.9 g +36%
    Sugars 0.4 g -39%
    Fiber 1.9 g -19%
    Proteins 3.4 g +20%
    Salt 0.1 g -73%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 %

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Data sources

Product added on by kiliweb
Last edit of product page on by nur.
Product page also edited by foodvisor, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlkAYXsrHvivJGhnjnGHXz_OqBJzyYNd45Kf_NKg.

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