Leaf vegetables

Nutrition facts

Average nutrition facts for the 1896 products of the Leaf vegetables category for which nutrition facts are known (out of 2415 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 142 kj
(35 kcal)
94 kj
(23 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
108 kj
(26 kcal)
335 kj
(82 kcal)
3,060 kj
(731 kcal)
Fat 0.89 g 1.3 g 0 g 0 g 0.5 g 3.7 g 100 g
Saturated fat 0.225 g 0.389 g 0 g 0 g 0.1 g 1.1 g 89 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0.13 mg 0.76 mg 0 mg 0 mg 0 mg 0 mg 56 mg
Carbohydrates 2.71 g 2.14 g 0 g 0.6 g 2.1 g 7.2 g 75 g
Sugars 1.21 g 1.17 g 0 g 0 g 0.9 g 3.3 g 45 g
Fiber 2.07 g 0.596 g 0 g 1.2 g 2 g 3.1 g 85 g
Proteins 2.2 g 0.858 g 0 g 1 g 2.1 g 3.6 g 84 g
Salt 0.292 g 0.318 g 0 g 0 g 0.11 g 0.9 g 71 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 807 µg 892 µg 0 µg 0 µg 545 µg 2,820 µg 1,100,000,000 µg
Vitamin C (ascorbic acid) 22.2 mg 14.8 mg 0 mg 1.5 mg 24.7 mg 49.4 mg 3,600 mg
Vitamin B9 (Folic acid) 75.7 µg 47.5 µg 0 µg 36.5 µg 66 µg 194 µg 160,000 µg
Potassium 324 mg 150 mg 0 mg 144 mg 300 mg 558 mg 320,000 mg
Calcium 71.8 mg 52.6 mg 0 mg 0 mg 78.7 mg 160 mg 150,000 mg
Iron 1.33 mg 1.02 mg 0 mg 0 mg 1 mg 3.18 mg 1,440 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 92.6 % 14.8 % 0 % 60 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 79.4 % 28.3 % 10 % 12 % 100 % 100 % 100 %

Products from the Leaf vegetables category

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