Leaf vegetables

Category: Leaf vegetables

Belongs to:

Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1471 products of the Leaf vegetables category for which nutrition facts are known (out of 1892 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 136 kj 93 kj 11 kj 62 kj 101 kj 329 kj 966 kj
Energy (kcal) 35 kcal 25 kcal 0 kcal 15 kcal 26 kcal 89 kcal 731 kcal
Energy 141 kj
(35 kcal)
97 kj
(25 kcal)
0 kj
(0 kcal)
61 kj
(15 kcal)
108 kj
(26 kcal)
349 kj
(89 kcal)
3,060 kj
(731 kcal)
Fat 0.866 g 1.25 g 0 g 0 g 0.5 g 3.4 g 100 g
- Saturated fat 0.218 g 0.373 g 0 g 0 g 0.1 g 1.1 g 8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 56 mg
Carbohydrates 2.63 g 2.04 g 0 g 0.6 g 2.1 g 6.4 g 88 g
- Sugars 1.16 g 1.1 g 0 g 0 g 0.9 g 3 g 45 g
Fibers 2.05 g 0.596 g 0 g 1.2 g 2 g 3.1 g 85 g
Proteins 2.18 g 0.859 g 0 g 1 g 2.1 g 3.57 g 84 g
Salt 0.285 g 0.311 g 0 g 0 g 0.11 g 0.9 g 71 g
Sodium 0.114 g 0.124 g 0 g 0 g 0.044 g 0.36 g 28.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 759 µg 799 µg 0 µg 0 µg 600 µg 2,820 µg 521,000,000 µg
Vitamin C (ascorbic acid) 19.8 mg 13 mg 0 mg 1.4 mg 24.6 mg 43 mg 431 mg
Vitamin B9 (Folic acid) 64.3 µg 34.2 µg 2.3 µg 2.4 µg 55 µg 143 µg 14,000 µg
Potassium 341 mg 149 mg 0 mg 144 mg 329 mg 553 mg 559 mg
Calcium 68.6 mg 47.1 mg 0 mg 0 mg 87 mg 147 mg 240 mg
Iron 1.3 mg 1 mg 0 mg 0 mg 1.08 mg 3.18 mg 7.83 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 93 % 12.3 % 10 % 64 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 75 % 30.9 % 10 % 10.8 % 85 % 100 % 100 %
Nutrition score - France -5.41 -5.41 -5.41 -5.41 -5.41 -5.41 -5.41
Nutri-Score A A A A A A

Products from the Leaf vegetables category