Leaf vegetables

Category: Leaf vegetables

Belongs to:

Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1263 products of the Leaf vegetables category for which nutrition facts are known (out of 1607 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 144 kj 110 kj 11 kj 61 kj 105 kj 382 kj 966 kj
Energy (kcal) 38 kcal 28 kcal 0 kcal 15 kcal 27 kcal 97 kcal 731 kcal
Energy 147 kj
(38 kcal)
107 kj
(28 kcal)
0 kj
(0 kcal)
62.6 kj
(15 kcal)
109 kj
(27 kcal)
370 kj
(97 kcal)
3,060 kj
(731 kcal)
Fat 0.946 g 1.42 g 0 g 0 g 0.5 g 3.9 g 37 g
- Saturated fat 0.25 g 0.434 g 0 g 0 g 0.1 g 1.3 g 7.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 56 mg
Carbohydrates 2.64 g 2.03 g 0 g 0.6 g 2.1 g 6.4 g 88 g
- Sugars 1.12 g 1.02 g 0 g 0 g 0.8 g 3 g 25 g
Fibers 2.06 g 0.633 g 0 g 1.1 g 2 g 3.3 g 21 g
Proteins 2.26 g 0.875 g 0 g 1 g 2.2 g 3.6 g 84 g
Salt 0.299 g 0.31 g 0 g 0.01 g 0.15 g 0.9 g 62.2 g
Sodium 0.12 g 0.124 g 0 g 0.004 g 0.06 g 0.36 g 24.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 691 µg 732 µg 0 µg 0 µg 545 µg 2,290 µg 3,530 µg
Vitamin C (ascorbic acid) 19.3 mg 13.5 mg 0 mg 1.4 mg 24.4 mg 47 mg 431 mg
Vitamin B9 (Folic acid) 65.3 µg 20.5 µg 36.5 µg 39 µg 66 µg 109 µg 119 µg
Potassium 328 mg 150 mg 0 mg 144 mg 329 mg 553 mg 559 mg
Calcium 64.4 mg 45.1 mg 0 mg 0 mg 84 mg 129 mg 179 mg
Iron 1.23 mg 0.988 mg 0 mg 0 mg 0.89 mg 3.18 mg 7.83 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 93 % 12.5 % 10 % 60 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 72 % 32.7 % 10 % 10.8 % 85 % 100 % 100 %
Nutrition score - France -5.42 -5.42 -5.42 -5.42 -5.42 -5.42 -5.42
Nutri-Score A A A A A A

Products from the Leaf vegetables category