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Leaf vegetables

Category: Leaf vegetables

Belongs to:

Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2807 products of the Leaf vegetables category for which nutrition facts are known (out of 3753 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 120 kj
(29 kcal) 		74 kj
(18 kcal) 		0 kj
(0 kcal) 		60 kj
(14 kcal) 		100 kj
(24 kcal) 		276 kj
(66 kcal) 		3,060 kj
(731 kcal)
Fat 0.562 g 0.832 g 0 g 0 g 0.5 g 1.6 g 48 g
Saturated fat 0.108 g 0.174 g 0 g 0 g 0.1 g 0.5 g 20 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.32 g
Cholesterol 0.189 mg 1.06 mg 0 mg 0 mg 0 mg 0 mg 56 mg
Carbohydrates 2.72 g 2.32 g 0 g 0.6 g 2 g 8.24 g 75 g
Sugars 1.39 g 1.53 g 0 g 0 g 0.9 g 4 g 54.9 g
Added sugars 1 g 2.49 g 0 g 0 g 0 g 11 g 11 g
Fiber 2.03 g 0.597 g 0 g 1.1 g 2 g 3 g 85 g
Proteins 2.04 g 0.84 g 0 g 1 g 2 g 3.5 g 30 g
Salt 0.23 g 0.291 g 0 g 0 g 0.098 g 0.9 g 475 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 738 µg 825 µg 0 µg 0 µg 521 µg 2,820 µg 1,100,000,000 µg
Vitamin D 0.012 µg 0.047 µg 0 µg 0 µg 0 µg 0.2 µg 0.235 µg
Vitamin E 1.88 mg 1.57 mg 0 mg 0.2 mg 1.9 mg 5.4 mg 5.4 mg
Vitamin K 26,000 µg 99,300 µg 15 µg 19 µg 480 µg 410,000 µg 102,000,000 µg
Vitamin C (ascorbic acid) 20.8 mg 13.2 mg 0 mg 1.5 mg 24.4 mg 48.8 mg 3,600 mg
Vitamin B9 (Folic acid) 503 µg 2,390 µg 0 µg 2.3 µg 85 µg 202 µg 60,000,000 µg
Folates (total folates) 144 µg 69.6 µg 30 µg 30 µg 188 µg 240 µg 329 µg
Potassium 342 mg 148 mg 0 mg 144 mg 317 mg 556 mg 320,000 mg
Calcium 77 mg 64.8 mg 0 mg 0 mg 75 mg 167 mg 150,000 mg
Iron 1.31 mg 0.952 mg 0 mg 0 mg 1.11 mg 3.18 mg 1,440 mg
Magnesium 52.7 mg 37 mg 0 mg 0 mg 71 mg 95 mg 118 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 98.2 % 6.68 % 0 % 80.8 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 82.6 % 28.2 % 10 % 12 % 100 % 100 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.001 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 1.2% 4 g 17.6% 0.6 g 0 g
    Plastic 77.6% 3.5 g 77.6% 3.5 g 3 g
    Glass 3.5% 54.5 g 3.5% 54.5 g 2 g
    Metal 15.3% 13.3 g 18.8% 11.5 g 2 g
    Unknown 2.4% 5.7 g 2.4% 5.7 g 0 g
    Total - - - - 7 g

3,749 products