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Leaf vegetables

Category : Leaf vegetables

Belongs to:

Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2539 products of the Leaf vegetables category for which nutrition facts are known (out of 3338 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 139 kj
(34 kcal) 		98 kj
(24 kcal) 		0 kj
(0 kcal) 		60 kj
(14 kcal) 		105 kj
(25 kcal) 		326 kj
(81 kcal) 		3,060 kj
(1440 kcal)
Fat 0.879 g 1.32 g 0 g 0 g 0.5 g 3.7 g 87.5 g
Saturated fat 0.219 g 0.393 g 0 g 0 g 0.1 g 1.1 g 41 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g
Cholesterol 0.114 mg 0.711 mg 0 mg 0 mg 0 mg 0 mg 56 mg
Carbohydrates 2.8 g 2.25 g 0 g 0.6 g 2.2 g 7.7 g 75 g
Sugars 1.3 g 1.24 g 0 g 0 g 1 g 3.53 g 54.9 g
Fiber 2.04 g 0.598 g 0 g 1.1 g 2 g 3.1 g 85 g
Proteins 2.16 g 0.883 g 0 g 1 g 2.02 g 3.6 g 31 g
Salt 0.287 g 0.328 g 0 g 0.004 g 0.1 g 0.95 g 71 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 822 µg 897 µg 0 µg 0 µg 550 µg 2,820 µg 1,100,000,000 µg
Vitamin K 392 µg 229 µg 15 µg 84 µg 480 µg 704 µg 410,000 µg
Vitamin C (ascorbic acid) 22.1 mg 14.3 mg 0 mg 1.5 mg 24.7 mg 49.4 mg 3,600 mg
Vitamin B9 (Folic acid) 506 µg 2,420 µg 0 µg 2.3 µg 60 µg 202 µg 60,000,000 µg
Folates (total folates) 131 µg 65.8 µg 30 µg 30 µg 188 µg 188 µg 329 µg
Potassium 348 mg 156 mg 0 mg 144 mg 339 mg 556 mg 320,000 mg
Calcium 73.2 mg 52.2 mg 0 mg 0 mg 80 mg 160 mg 150,000 mg
Iron 1.33 mg 0.998 mg 0 mg 0 mg 1 mg 3.18 mg 1,440 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 94.5 % 12.1 % 0 % 64 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 80.4 % 26 % 10 % 14.7 % 89 % 100 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 1.2% 4 g 17.3% 0.6 g 0 g
    Plastic 77.8% 3.6 g 77.8% 3.6 g 3 g
    Glass 3.7% 54.5 g 3.7% 54.5 g 2 g
    Metal 14.8% 13.3 g 18.5% 11.3 g 2 g
    Unknown 2.5% 5.7 g 2.5% 5.7 g 0 g
    Total - - - - 7 g

Products from the Leaf vegetables category

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