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Filetti di Sgombro Grigliati al Naturale - Eurospin - 120 g

Filetti di Sgombro Grigliati al Naturale - Product - it

Filetti di Sgombro Grigliati al Naturale - Eurospin - 120 g

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Barcode: 8017596079831 (EAN / EAN-13)

Quantity: 120 g

Brands: Eurospin

Categories: Seafood, Fishes and their products, Canned foods, Fishes, Fatty fishes, Fish fillets, Mackerels, Mackerel fillets

Origin of ingredients: Portugal

Stores: Eurospin

Countries where sold: Italy

Matching with your preferences

Health

Ingredients

3 ingredients

hr-baked fileti lokarde u salamuri, sastojci: lokarda 87%, water, salt, chivati on a cold dry mjestu, nakon otvaranja to protect u hladnjak i u otrijebiti u roku from 24 sata, best to depict to the place: sees on the side of lime, produced and packed for eurospin italia s,p,a, sl-fileti skuse na zaru in the sweet room, ingredients: mackeers 87%, water, edible salt, store in a cool and dry place, after opening store in the refrigerator and use within 24 hours, useful at least to the end: see on the side of the packaging, bead feed u 100 g ocijeđenog product/ average nutritional value per 100g: energy/ energy 688 kj-

Allergens: Fish

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Chub mackerel

Non-vegetarian

Non-vegetarian ingredients: Chub mackerel

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
it: SGOMBRO occhione 87%, acqua, sale
SGOMBRO occhione -> en:chub-mackerel - vegan: no - vegetarian: no - ciqual_food_code: 26102 - percent_min: 87 - percent: 87 - percent_max: 87

acqua -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 12.17 - percent_max: 13

sale -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.829999999999998

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 25, rounded value: 25)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 5

Energy: 1 / 10 (value: 619, rounded value: 619)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 1 / 10 (value: 1.6, rounded value: 1.6)

Sodium: 3 / 10 (value: 332, rounded value: 332)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.83%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Mackerel fillets
Energy	619 kj (147 kcal)	-35%
Fat	5.1 g	-69%
Saturated fat	1.6 g	-57%
Monounsaturated fat	1.3 g	-80%
Polyunsaturated fat	2 g	-50%
Carbohydrates	0 g	-100%
Sugars	0 g	-100%
Fiber	0 g	-100%
Proteins	25 g	+42%
Salt	0.83 g	-25%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 34/100)

Category: Mackerel, canned in brine, drained

PEF environmental score: 0.92 (the lower the score, the lower the impact)
including impact on climate change: 8.51 kg CO2 eq/kg of product

Stage	Impact
Agriculture	42.2 %
Processing	6.7 %
Packaging	36.1 %
Transportation	14.2 %
Distribution	0.7 %
Consumption	0.2 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +1

Environmental policy: +1
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Portugal	100 %	Medium

No ingredients that threaten species

Packaging with a low impact

Malus: -3

Shape	Material	Recycling	Impact
1 Food can	Heavy aluminium		Medium

Eco-Score for this product

Impact for this product: D (Score: 32/100)
Product: Filetti di Sgombro Grigliati al Naturale - Eurospin - 120 g

Life cycle analysis score: 34
Sum of bonuses and maluses: -2

Final score: 32/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 4.4 km in a petrol car

851 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Mackerel, canned in brine, drained (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	25.5 %
Processing	7.4 %
Packaging	48.6 %
Transportation	17.6 %
Distribution	0.3 %
Consumption	0.6 %

Packaging

Packaging with a low impact

Packaging parts

1 x Food can (Aluminium)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Metal

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Portugal	100 %	Medium

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Filetti di Sgombro Grigliati al Naturale - Eurospin - 120 g