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Peanut Chikki Bar – Haldiram's – 35 g

Peanut Chikki Bar – Haldiram's – 35 g

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Barcode:
8904063200082(EAN / EAN-13)

Quantity: 35 g

Brands: Haldiram's

Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Sweet snacks, Nuts and their products, Bars, Nut bars, Peanut bars

Labels, certifications, awards: Vegetarian, Green Dot India

Countries where sold: India

Matching with your preferences

Health

Nutrition

Nutri-Score E
Lower nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 58
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 21/55
- Energy
  6/10 points (2182kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  10/15 points (36g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  5/10 points (5.2g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0.03g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/10
- Fiber
  0/5 points (unknown)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 58
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 21 (21 - 0)
  
  Nutri-Score: E

Nutrient levels
- Fat in high quantity (27.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (5.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (36%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.025%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Peanut bars
Energy	2181 kJ (521 kcal)	1,765.528 kj (424 kcal) (+24%)
Fat	27.5 g	17.162 g (+60%)
Saturated fat	5.2 g	3.5 g (+49%)
Carbohydrates	53 g	34.164 g (+55%)
Sugars	36 g	23.231 g (+55%)
Added sugars	36 g	15.599 g (+131%)
Fiber	?	5.842 g
Proteins	15.5 g	16.371 g (-5%)
Salt	0.025 g	0.527 g (-95%)
Sodium	0.01 g	0.224 g (-96%)
Fruits‚ vegetables‚ legumes	?	4.252 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)
Energy	2181 kJ (521 kcal)	? kcal (521 kcal)
Fat	27.5 g	27.5 g
Saturated fat	5.2 g	5.2 g
Carbohydrates	53 g	53 g
Sugars	36 g	36 g
Added sugars	36 g	36 g
Fiber	?	?
Proteins	15.5 g	15.5 g
Salt	0.025 g	0.025 g
Sodium	0.01 g	0.01 g
Fruits‚ vegetables‚ legumes	?	?

Ingredients

5 ingredients
Peanuts (58%), Jaggery, Hydrogenated Vegetable oils, Glucose and Cardamom Powder.

Allergens: Peanuts
- Ingredient information
  - Peanut: 58.0%
  - Jaggery: 26.2% (estimate)
  - Hydrogenated vegetable oil: 7.9% (estimate)
  - Glucose: 3.9% (estimate)
  - Cardamom: 3.9% (estimate)

Contains added sugars (36%)
Added sugars: Jaggery, Glucose
Quantity of added sugars: 36%

Search for products in the same category without added sugars: Peanut bars
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

Ultra-processed foods
2 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Glucose

Ingredient: Hydrogenated oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Hydrogenated vegetable oil

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Peanuts 58%, Jaggery, Hydrogenated Vegetable oils, Glucose, Cardamom
Peanuts -> en:peanut – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 58 – percent: 58 – percent_max: 58

Jaggery -> en:jaggery – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 10.5 – percent_estimate: 26.25 – percent_max: 42

Hydrogenated Vegetable oils -> en:hydrogenated-vegetable-oil – vegan: yes – vegetarian: yes – from_palm_oil: maybe – percent_min: 0 – percent_estimate: 7.875 – percent_max: 31.5

Glucose -> en:glucose – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_estimate: 3.9375 – percent_max: 15.75

Cardamom -> en:cardamom – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11075 – percent_min: 0 – percent_estimate: 3.9375 – percent_max: 10.5

Environment

Green-Score not computed
Missing a precise category

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on October 18, 2023, 3:12:39 PM CEST by krishanti
Last edit of product page on January 17, 2024, 6:42:01 PM CET by y2kraj.
Product page also edited by roboto-app.

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Peanut Chikki Bar – Haldiram's – 35 g