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Nut bars

Nutrition facts

Average nutrition facts for the 491 products of the Nut bars category for which nutrition facts are known (out of 512 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,000 kj
(476 kcal)
253 kj
(60 kcal)
200 kj
(78 kcal)
1,600 kj
(382 kcal)
2,060 kj
(491 kcal)
2,290 kj
(546 kcal)
3,410 kj
(814 kcal)
Fat 27.8 g 7.71 g 2.5 g 13 g 29.3 g 38 g 55.1 g
Saturated fat 5.48 g 2.4 g 0 g 2.1 g 5.1 g 10 g 25 g
Monounsaturated fat 13.5 g 5.32 g 2.92 g 5.15 g 14.1 g 22.1 g 22.5 g
Polyunsaturated fat 8.28 g 4.78 g 0 g 2.27 g 7.86 g 17 g 18.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 40.9 g 10.4 g 7.2 g 24 g 40 g 58.8 g 79.2 g
Sugars 24.8 g 9.25 g 0 g 12 g 24.5 g 39.6 g 71.9 g
Fiber 7.97 g 3.61 g 0 g 3.4 g 7 g 15 g 78 g
Proteins 14.3 g 4.46 g 0 g 7.4 g 14 g 22.1 g 49 g
Salt 0.296 g 0.295 g 0 g 0.01 g 0.2 g 0.875 g 28.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.41 µg 17.6 µg 0 µg 0 µg 0 µg 75 µg 125 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 2.94 µg 2.94 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.2 mg
Potassium 456 mg 267 mg 10 mg 200 mg 375 mg 1,310 mg 10,000 mg
Calcium 84.4 mg 65.5 mg 0 mg 0 mg 100 mg 200 mg 1,280 mg
Iron 2.92 mg 1.64 mg 0 mg 1.03 mg 2.7 mg 6.3 mg 3,560 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 72.7 % 33.6 % 1 % 1 % 93 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 54.6 % 24.1 % 16.2 % 22 % 59 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 19.9 g 100% 19.9 g 20 g
    Plastic 0% 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 22 g