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Nut bars

Category: Nut bars

Belongs to:

Bars, Nuts and their products, Sweet snacks, Snacks, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 656 products of the Nut bars category for which nutrition facts are known (out of 685 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,010 kj
(479 kcal) 		230 kj
(54 kcal) 		200 kj
(78 kcal) 		1,580 kj
(378 kcal) 		2,060 kj
(491 kcal) 		2,290 kj
(548 kcal) 		9,400 kj
(2250 kcal)
Fat 28.1 g 7.63 g 2.7 g 13 g 29.9 g 38 g 55.1 g
Saturated fat 5.53 g 2.37 g 0 g 2.1 g 5.2 g 10 g 25 g
Monounsaturated fat 14.3 g 6.27 g 2.5 g 2.92 g 15.7 g 22.5 g 23 g
Polyunsaturated fat 7 g 3.64 g 0 g 0.5 g 7.5 g 17 g 18.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 39.6 g 10 g 7 g 24 g 39.9 g 56.5 g 79.2 g
Sugars 24.2 g 9.08 g 0 g 12 g 23 g 39.8 g 71.9 g
Added sugars 13.3 g 8.95 g 0 g 2.5 g 10 g 30 g 53.6 g
Fiber 8.63 g 3.81 g 0 g 4.2 g 7.4 g 17 g 78 g
Proteins 14.3 g 4.55 g 0 g 7.2 g 14 g 22.1 g 49 g
Salt 0.296 g 0.287 g 0 g 0.01 g 0.2 g 0.875 g 28.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 11.8 µg 33.3 µg 0 µg 0 µg 0 µg 125 µg 600 µg
Vitamin D 0.688 µg 1.32 µg 0 µg 0 µg 0 µg 4 µg 13.5 µg
Vitamin C (ascorbic acid) 7.5 mg 21 mg 0 mg 0 mg 0 mg 68.8 mg 216 mg
Potassium 404 mg 186 mg 0 mg 120 mg 374 mg 810 mg 1,310 mg
Calcium 116 mg 97 mg 0 mg 0 mg 100 mg 375 mg 1,280 mg
Iron 2.93 mg 1.55 mg 0 mg 1.03 mg 2.7 mg 7.2 mg 3,560 mg
Magnesium 161 mg 51.6 mg 80 mg 120 mg 161 mg 250 mg 500 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 75.7 % 32.7 % 1 % 1 % 99 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 54.6 % 24.1 % 16.2 % 22 % 59 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 19.9 g 100% 19.9 g 20 g
    Plastic 0% 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 22 g

686 products